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    Fresh & Foraged

    4.5 (59 reviews)
    Open • 7:00 am - 7:00 pm
    Updated 1 month ago

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    It's very good I've been here twice and it's good smothies that taste real  ands it's clean it's a 10/10 to hangout

    I've been here twice It has good smoothies that taste real ands its a. Decently clean only saw dirty spec on the table it's a good place to chill or do work the guy and the counter was also nice I recommend going here

    Half eaten Sunshine Bowl
    Dominique W.

    Everything here was so great! Fantastic service, and the food was DELISH! So flavorful, we didn't eat inside but all commented on how clean and well designed it was! So great to have found a place with such yummy options for dietary restrictions of all kinds

    Pesto Chicken Sourdough Sandwich with Chickpea Chili

    I recently discovered this place and it is so good! The food is amazing and the workers are really nice! The first time I got here, I had the breakfast wrap and it was huge! They also have some nice pastries and acai bowls! I have also tried a sourdough sandwich and they are amazing! I would totally recommend coming here, doesn't even taste gluten free!

    Green Gobbler

    I was greeted as soon as I walked in. The staff is friendly! I ordered the Green Gobbler and the Amethyst Bloom Special. The food was delicious! I plan on returning soon!

    San Pancho, Thai Yum Curry

    Great food options here. I had the San Pancho with a hard bioled egg and the chickpea chili on the side (and on top). Also had the nutty monkey. Avaocado was fresh and appropriately ripe. Chipotle dressing was amazing. Portions were generous but not overwhelming. Highly recommended. So hard to find an eatery these days where the food not only supports life, but improves it. Also, GREAT service!

    San Pancho added rice and sweet potatoes, with Berry Bliss acai bowl, drink was from Starbucks :)
    David G.

    First time from Uber Eats :) The salad San Pancho was absolutely amazing! Good thing I added rice and sweet potato the extra carbs was a great choice, I was stuffed! I tried the berry vinaigrette and loved it, should've asked for 2 instead of the default dressing they gave me not sure what it was but not a fan. The Berry Bliss acai bowl was not bad, Salad definitely better, I prefer my acai bowls not frozen like how Method Juice Cafe makes theirs, just a preference thing. The food here is a little on pricey side but I mean it's healthy food not McDonald's burgers so you get what you pay for and i'm sure your body will thank you in the long run. I wish Spokane had more places like this, I can only think of Method Juice Cafe that has similar food.

    Small cob salad--coconut bacon!
    Keri B.

    So happy to find this place! Wonderful, fresh food options--salads, super food bowls, smoothies, sandwiches, loaded spuds! Friendly and welcoming. Cheerful and you feel good eating it! I am not gluten free but this one is a 100% gluten free restaurant as well! Must visit!

    Pumpkin curry bowl
    Jessie G.

    I don't normally take pictures of my food but this one earned it. The Pumpkin curry bowl with kale and pepitas was just the right combination of savory and heat. It's definitely filling enough to be lunch twice! I also got a Cobb salad because I wanted it. Super cute inside, friendly associates, and clean! I'lol be a repeat customer anytime I'm in the area for sure. The price is worth it for the portion you receive and quality of product.

    Cobb Salad with added chickpeas and onions.

    A first timer to Fresh and Foraged today on Holland up north and I ordered the Cobb Salad. It came with everything in this pic except chickpeas and onions which I added. It was so good! The lettuce was crisp and cold and it was huge! This was about $18.50 and some may say it's spendy for a salad but I thought it was worth it! I'm already wanting to go back. I tried a sample of their curry soup that was thick and warming. They have a " Sunshine Bowl" made with that soup with toppings that I think I'm going to try next. Recommend a visit if you like big salads with topping options!

    fresh greens with rice and chicken and a handful of other goodies
    Robin V.

    This place is really delicious!!! They have all the good ingredients for salad bowls and the owner/employee were super sweet and friendly. We went here on Halloween and I haven't gotten a chance to write the review for them- they were dressed up all cute that day too. Anyway, there's a comfy couch and a good size bar sitting area. They're pretty new, so give them a try! Great if you want something fast and also healthy. The one thing I hope happens is that they get some more drink selections in the future- they have some good ones but not much variety rn.

    Walk up bar/menu.

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    11 months ago

    Business owner information

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    Betty J.

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    5 months ago

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    1 year ago

    Good, fresh salad, prepared to order. Attentive staff. Good, fresh salad, prepared to order. Attentive staff.

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    Betty J.

    Thank you so much for your business, Paul!

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    2 years ago

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    1 year ago

    Amazing service and high quality food. Love their salad, cookies, and mushroom coffee!

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    1 year ago

    The food here is fresh and delicious and the staff are so kind and welcoming. Great vegan options!

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    5 years ago

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    1 year ago

    Love the fact that they are 100% Gluten Free and tastes good. I'm going to take my wife here and they make food to order.

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    2 years ago

    Swell to find a local place for tasty, fresh salads and soups. We tried the greek salad and 3 different smoothies. All were excellent.

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    3 years ago

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    3 years ago

    I ordered a build your own salad with chicken, did not get any chicken. Waste of time and money. Will never eat or order from here again.

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    5 years ago

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    3 years ago

    Loved the food. Service was fast and the restaurant was cute and clean. Loved the baked goodies! Would highly recommend,

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    2 years ago

    Absolutely delicious and fun food. Best customer service in town. I went in expecting high prices, but they were fair imo.

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    Page 1 of 2

    Ask the Community - Fresh & Foraged

    Cascadia Public House - 2/20/26 Honey Chicken

    Cascadia Public House

    4.4(515 reviews)
    2.4 mi
    •$$

    My family and I came in tonight for a late dinner and were waited on by such a polite efficient…read morewaiter named Ryan. He knew we were starving so he didn't waste any time taking our food and drink order which was so appreciated! Beer in our hands and food in front of us in no time Ryan you were a life saver, Thank you

    I've been going to cascadia since they opened, they WERE one of my favorite places to eat…read more They have a large variety of GF/DF food I can eat. However, last time I ate there, the waiter messed up my order, when I asked for vegan cheese instead of regular on my sandwich, he gave me a slice of vegan cheese on my plate. I had orginally said I wanted t he cheesesteak, but then I corrected myself and said, I meant the turkey melt. I ended up with the cheesesteak, but I didn't say anything because I felt bad as I had originally messed up the order. Anyway, the cheesesteak didn't come with any cheese, so when I asked him for it, he brought me a slice of cheese on the side of my plate. Correct me if I'm wrong, but shouldn't the cheese be in the sandwich? We also were sat outside on the patio, which was fine, but chilly. When I asked if they could turn on the fireplace, they said it doesn't work. Why do you have a fireplace outside if it doesn't work? Anyway, our service was lackluster. The food was still pretty good, but my French fries were awful.

    Photos
    Cascadia Public House - 2/20/26

    2/20/26

    Cascadia Public House - Cinnamon pretzel

    Cinnamon pretzel

    Cascadia Public House - 2/20/26 dining section to the right. Bar on the left.

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    2/20/26 dining section to the right. Bar on the left.

    The Flying Goat - Cora Pizza (left) D Street Pizza (right)

    The Flying Goat

    4.3(1k reviews)
    4.5 mi
    •$$

    Being an 80s kid, we used to say 'bad', but it actually meant 'good'. "That haircut is so bad" was…read moreactually a compliment. To avoid confusion, 'bad' turned to 'rad' (short for radical). Goat used to be bad...if a kid was the goat on the team, he was the worst player. Now, goat has turned to 'Greatest of all time' due to the acronym G.O.A.T. So when we went to dine at The Flying Goat in Spokane, the question on my mind is...will it be 2000's GOAT, or 1980's goat? The interior was pretty small but a unique layout of tables. I liked the darkness of the restaurant and the darker wood they use for accents and the bar. They also have a larger patio that is adorned with space heaters, umbrellas, and a wooden shady overhang...so no matter the weather you may be able to enjoy your meal outdoors. They also have a private event building that can seat a party. Our server was attentive and helpful. We did get there right when they opened for lunch, but that doesn't always equate to good and special attention. We ordered two of their artisan pizzas for our table of 3. The 'Fairview' was a must order and a huge hit. It used a heavy cream base and a house cheese blend. The toppings were house back bacon, gorgonzola sprinkles and pears...yes pears, which made this sucker pop! We also ordered a Lacrosse pizza- olive oil, fresh mozz, red peppers, italian sausage, pecorino and basil. This pizza was really light but packed a flavor punch as well. They have many other specialty pizzas on their menu that also sound amazing, ranging from yellow curry based to ones with snap peas, fried eggs, carrots and more. If artisan pizzas aren't your jam, they have sandwiches, salads, stews and more. To answer my original question...this place is the 2000s Goat...or very close to GOAT. Not my favorite all-time pizza place, but definitely in contention! Thanks Flying Goat for an amazing lunch!

    Been here twice now. Both times great experience and good food…read more Their pizza dough is made in house. Salads are fresh and creative mixtures. Outdoor seating for nice days with great service. This time we go the arugula salad with fry bread and beef stew.

    Photos
    The Flying Goat - The bar.  Adorned with the Flying Goat Logo

    The bar. Adorned with the Flying Goat Logo

    The Flying Goat - The Lacrosse...hunger hit before taking a picture

    The Lacrosse...hunger hit before taking a picture

    The Flying Goat

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    Saranac Public House - Best pretzels and cheese I've found.

    Saranac Public House

    3.9(485 reviews)
    5.8 mi
    •$$

    Enjoyed another great experience at Saranac. Their beer menu is very nice and covers a nice variety…read morefrom Lagers to Porter. I enjoyed an excellent vanilla porter, a mango wheat ale, pilsner, and sampled a wonderful raspberry ale. For dinner, enjoyed their Meatloaf, having previously had the beef short ribs and their meatballs as a starter. Service was wonderful, they provided recommendations for dinner and drinks. I enjoy the relaxed atmosphere of the outside patio I look forward to trying their signature Thai rice bowl and Chicken Curry on my next visit.

    Saranac Public House earns a strong 4 stars from us. From the start, the experience was…read moresmooth--excellent customer service over the phone when placing our to-go order made everything quick and easy. When we arrived, the atmosphere felt warm and welcoming, and the guy at the bar was genuinely friendly and helpful, which always makes a difference. The food prep was impressively fast, and everything was packaged neatly and thoughtfully for takeout. We started with the pretzel, which was solid, but the real standout was the mustard--super unique with a tangy, spicy, almost wasabi-like kick that made it memorable. For mains, the curry dish hit a great balance--flavorful without being overpowering or too mild. And the biggest endorsement came from my daughter, who ordered the kids pasta with marinara and added chicken--she declared it the "best spaghetti she's ever had!" (Shh... don't tell mom.) Overall, great service, tasty food, and a welcoming vibe. The only reason it's not a full 5 stars is I'd love to explore more of the menu next time--but based on this visit, we'll definitely be back.

    Photos
    Saranac Public House
    Saranac Public House
    Saranac Public House - Yellow Chicken curry amazing!!!!

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    Yellow Chicken curry amazing!!!!

    Fresh & Foraged - salad - Updated September 2026

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