I came to Salt Me Halotherapy with some of my friends as part of an open event they had a while…read moreback. Along with salt caves, they have rooms dedicated toward other wellness services that are salt-treated like a sauna, lymphatic massager, red light therapy, and jade massage bed. Upon arriving, we were greeted by friendly staff who helped us out and introduced us to the different rooms and told us more about the health benefits of salt therapy which include anti-inflammatory and anti-respiratory effects. We then got to try out the different rooms: -The lymphatic massager was overall everyone's favorite. There's a small learning curve on how you can lean your body on the machine while it moves so that you can let it massage whichever body part you want. If you have any tense areas it's really good and it's easy to feel its effectiveness. -Jade massage bed is relaxing and passive. It has salt next to it and a salt lamp in the room and there were eye masks. You essentially lie down and let the massage bed work itself on you. -There are two red light rooms. One of them fits one person and you lie down on it but the other you can sit/stand and fit three people. We used the larger one. Even though you can fit three people, you'll all be sitting next to each other in a narrow area. The unique thing about this is that it's also salt-infused and we could taste the salt as it came ino the room. I'd bring a book, meditate or you can put on some music while you're in there. -Sauna has salt on walls. This is one of the nicest rooms visually and cleanliness wise. The room got really warm and hot and they had towels for you to dry off. They also provided water so you can stay hydrated -Lastly, the salt caves - these are the main highlight of Salt Me Halotherapy. The rooms are dark, but the design make you feel like you're at a beach. It's cool inside and salt is all over the floors and wall. We were told they change out the salt on the floor often (not sure about the walls) so hygiene doesn't seem to be an issue. There are a few salt rooms of different sizes so multiple people can be using them at once. It does feel therapeutic to sit inside and relax for a while. My friend said she felt some slight health benefits, but the next day she also said she felt really dehydrated and thinks it might be from the salt rooms. I had no issues myself. Lots of toys and entertainment for kids so it's great for working adults who need a day to treat themselves and there are monthly membership options for regulars. There are lockers in the back to put your stuff away. The customer service is really caring and nice which makes it feel like a premium experience. It's a small building with limited rooms. During the open event we also got to chat with some customers who were regulars and they were very passionate about the benefits that salt therapy has done for them (one person even mentioned that they keep a salt block in their car!). Honestly I'm still a little skeptical of salt therapy as I'm not sure if it's for everyone but it's worth trying out if you're not sure yourself! The idea makes sense, but it's hard to commit to going frequently unless you're local to the area or are going every day and want to have the supplementary wellness. I do like the other services like the sauna, lymphatic massager, and red light therapy. I kind of wonder if there would one day be a sort of day-pass experience where you can do all of the services in one day vs. booking individual services one-by-one because that might make for a nice spa day with a group.

Where do I even begin? I love it here! Salt Me is my little sanctuary away from home. I've been…read morecoming here for a while as a way to relax and get some self care in. I love sweating it out in the sauna and especially love coming in for a red light session when my muscles are sore from a hard workout. Sore muscles no more! I bring my daughter here with me to sit in the salt caves when she's trying to get over a cold. It helps clear congestion. The staff is amazing. They're more like family! Please, please, please do yourself a favor and come to Salt Me, I promise you won't be disappointed.

I just had the most relaxing reset at Salt Oasis and I'm honestly still glowing…read more From the moment I walked in, the whole space felt so calming and cozy--like an instant escape from the chaos of everyday life The salt cave was my favorite part it literally felt like a warm hug. The atmosphere is so peaceful, and you can actually feel your body slow down and relax I also tried the breathing chair and I'm OBSESSED it helped me slow my breathing down and I walked out feeling calmer, clearer, and more energized all at once I ended my visit with a sound bath which was the perfect way to fully reset my mind, body, and soul If you've been feeling stressed, anxious, or just need a moment for yourself... I can't recommend this enough ‍ 10/10 experience--this is your sign to romanticize your wellness era

Customer service. We came in early for our appointment as a couple. We were scheduled for the…read moreoxygen chairs and then the salt cave. Everything was fine until the salt cave. They weren't prepared for the amount of people scheduled to be in the room. They were short one chair for my husband. My hubby and I waited patiently outside the room for them to bring him a chair while everyone else went in. By the time they set up his chair, everyone was already lying down in their chairs with their blankets and eyes closed. My husband's chair was placed in the back of the room right under the fountain light. Before I had a chance to say something, they announced, we will be closing the door and shutting off the lights. Therefore, I didn't say anything, assuming this would include the fountain light my hubby was under. It wasn't. His light remained on. He tried his best to use the blanket he grabbed to cover his eyes from the brightness. I couldn't enjoy my own experience knowing he was placed in such an awkward position in the room. Once the session was over, I kindly asked the staff member to stay back so I can show her that his chair was placed right under the light in an awkward corner of the room. She immediately said, well you could have moved the chair around. We actually couldn't have based on the size of the room and them bringing us in at a later time, when everyone was already laying down in their chairs with their blankets. Overall, I tried to voice our disappointment with the experience in a respectful and discreet way. The employee became defensive instead of listening to our concerns. She chose to argue back. The employee finally said sorry once we were at the check out counter in-front of everyone, making it more awkward for me & my husband. We paid everything in advance, and when we were trying to leave, she stopped us and said she needed to check we were good to go. Making us stay there longer, just waiting. We don't recommend this place due to the customer service. They only offered a 50 discount for a future experience with an expiration date. We don't plan to come back.

Great host, friendly and accommodating. Lots of options for enjoying the salt bed....chairs,…read moredaybeds, bean bags. Will go back!

I am so grateful to have found this place for my almost 4 year-old daughter! She was suffering from…read morea severe ear infection with fluid stuck behind her ears that just wouldn't clear up. Her ENT kept suggesting Ear Tube surgery but I wanted to try other things before we would go that route. I am thrilled to say that after completing the sessions, my daughter's ears are finally back to normal, and the fluid is completely gone! The salt therapy has made such a difference in her health. I also want to highlight how wonderful Jennifer, the owner, is. She is incredibly sweet and kind, making our experience even more enjoyable. Her warm demeanor added so much comfort to our visits. I highly recommend this place! Thank you, Jennifer!

It was amazing!! From the moment we walked in. The check in and friendly smile. It was easy and…read morethey got to us right away. It was our first time doing couple massages and we were a bit scared and uncomfortable before getting there but everyone made is feel welcome!!! Definately will go back!!!

Pricing was misleading. While the massage was excellent, the staff was disorganized regarding…read morecosts. I only booked because of a documented price, yet I was charged more after the service and on my birthday. Handling a price hike after the fact is unprofessional and poor form. As I told the front desk, I confirmed based on the agreed total, not a surprise increase. This is the best way to lose business; Serenity Zen just lost a long-time customer. WARNING: Quadruple-check the total cost beforehand so you aren't blindsided. What a shame.

Another wonderful experience! I had the opportunity of squeezing in 2 floats and 2 contrast in a…read moreweek and I feel great! On another note, the staff has been a pleasure each visit. Many are new, but they are fitting in very well; and present the perfect balance of peaceful joy that one would expect from a wellness spa that promotes healing, recovery, and wellness. Great job, everyone :)

I had the best recovery massage with Haley G.! I came in dealing with limited neck mobility from a…read morereally tight muscle, and she knew exactly where to focus--working into all the right spots with that perfect "hurts so good" pressure. She's incredibly friendly, attentive, and truly listens to what your body needs. By the time I left, I had noticeably better movement and could feel so much of the tension released. If you're looking for an amazing deep muscle massage, she's absolutely the one to see! -M

Convenient, affordable, clean, effective!…read more Caring staff My naturalistic doctor suggested red light sauna as part of my treatment plan. I go in 2-3 times a week and I feel better than I have for many months. Totally worth it, Thanks to The Body Lab!

Amy's facial is amazing highly recommend her. My skin feels fantastic I'll definitely be booking…read moreher on the regular

Came here for the first time yesterday and had a great experience! I got the sacred simplicity and…read moreit was exactly what I needed. My masseuse, Barbara, really paid attention to the knots on my shoulders and made sure to address it throughout my back and not just my pain points. It helped me realized that everything was connected! It was truly a full body massage from head to toe and was really relaxing. The room is nicely dim with some light music and they were quick to get me in. They also offered me water/tea. There's a lot for parking as well, would recommend!

I had my first massage here on my birthday and it was amazing. I did the salt stone massage with…read moreStephanie and she really worked out my knots without making me feel hurt or sore after. I truly felt relaxed! She let me know where most of my tension was and gave me some pointers for my posture. You also get to keep the cute salt stones and you can bring it back for your next massage. The front desk receptionist was also sweet - she gave me $10 off for my birthday :) . I will definitely be coming back!

Absolutely next-level experience in Long Beach. From the moment I walked in, everything was smooth,…read morewelcoming, and dialed in. I got to experience multiple recovery services -- sauna, red light bed, hyperbaric chamber, and Normatec boots -- and every single one was incredible. If you care about recovery, performance, or just feeling your best, this place is a must. Huge shoutout to Raphael, one of the owners, who helped me from start to finish. He was insanely knowledgeable, super attentive, and genuinely passionate about what he does. He explained every service clearly, checked in throughout the session, and made sure I was getting the most out of the entire experience. You can tell he truly cares about his clients and their results. I left feeling refreshed, recharged, and already planning my next visit. If you're in Long Beach and looking for top-tier recovery services, this is the spot. Couldn't recommend it more -- easy 5 stars

Had an amazing visit here for the cold plunge and infrared sauna! Erin was such an amazing host…read morefrom the very beginning, booking my appointment, welcoming me, getting me set up and even making me a cup of coffee. Talk about amazing service! I really loved that they provide towels and robes and really all you have to bring is a swimsuit for the cold plunge. The place is very clean and well kept. Would absolutely recommend giving them a try!