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    3Natives

    4.8 (42 reviews)
    Open 9:00 am - 6:00 pm
    Updated 1 month ago

    Order 3Natives Takeout or Delivery

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    Turmeric Root (Shot)
    Alice W.

    Cute healthy local spot. No hidden added sugar to the smoothies. All the ingredients are fresh and chopped up in house so you can customize all the orders to your dietary preferences

    The Protein Toast, Bagel (Toasted), & The Farmer
    Kris P.

    3Natives came highly recommended by a colleague. We decided to give it a try. They have a wide array of options. You can do a smoothie, coffee, açaí bowl, bagel, wrap, sandwiches, etc. We tried a bagel with cream cheese, the farmer (wrap), and the protein toast (their version of avocado toast). The food was decent. My order was the protein toast. It was good but lacked seasoning. Thank goodness there is salt & pepper at the table. I liked this atmosphere and the array of healthier options. The staff was friendly and knowledgeable about the menu. I would like to come back at a different time of day and try other options though.

    lean n green juice
    Karla M.

    traveled to Tulsa for a church conference and finding healthy options aren't always easy. stumbled upon this gem on yelp and they did not disappoint! the staff was so nice and polite, very clean inside and the food was soo tasty. i got the hot chix wrap and my family got the southwest wrap, which they loved as well! I also got the lean n green juice (pineapple kale pear and lime) SO BOMB! deff will be back when I come again for the next conference

    Gary M.

    i was running an errand & was curious if there was a place where i can get a juice or smoothie & had a feeling there was a place close by. that place was 3natives & they had exactly what i needed. whatever it takes for me to get my greens, i'm going to make it happen & that's when i went with the going green smoothie. going green consisted of banana, pineapple, kiwi, kale & coconut water... again, exactly what i needed. the smoothie did what it was supposed to do & comes in one size. it helped me with hydration & getting my dose of greens. the service was on point. i & the party i was with were greeted the moment we walked through the door. the dude who took my order was very patient as it was my first time & searching for + through the menu. there are a good amount of things to choose from: salads, wraps, acai bowls... there are juices in the fridge as well.

    The local with oats and almond butter
    Debbie V.

    Love it here! I keep getting the açaí bowls every time I am here because they are so good but they have lots of other items to choose from such as smoothies, wraps and sandwiches. The owners and their employees are very helpful and friendly and they remember their customers. They truly are interested in pleasing everyone. I love being greeted when I come in the door and their service makes me want to come back. They have the best açaí bowls around!

    Spin my avocado smoothie - spinach, pineapple, berries, honey, almond milk, and avocado
    Lance A.

    Came here to grab a quick smoothie. Ella was a great server, there's some space to actually hang out. They use real ingredients (not just a bunch of powders) and you taste it in the smoothie. Loved what I got, would come back!

    Interior
    Jill G.

    This place is a little gem! You are first greeted to a decor of fresh beach vibes. You can immediately tell that the restaurant emphasizes health. The food was delicious. The freshness and flavor of each dish exceeded our expectations. The Southwest wrap was a standout and offered good portion size for the $. The owners are young, friendly and ambitious. They treat people like family and make a real effort to connect with guests. We are already looking forward to the next visit.

    Tuna melt
    Perlie P.

    In Tulsa for a wedding and looking for a delicious lunch. Didn't want anything too heavy and luckily we found 3 natives! We tried the Veg head wrap and tuna melt. Both items came with chips and they had Saint James teas... which are my favorite! Service was quick, place was very clean and the staff was so nice! Both the wrap and sandwich were so fresh and made with quality ingredients. Everything was so good we might just come back tomorrow to try the açaí bowls!

    Pink Dragon
    Olivia J.

    Hello! I would like to preface this with I am not a health nut or gym rat in any shape or form just a girl that loves smoothies. I went to 3Natives for the first time after seeing all of their signs in the grass next to Sheridan. I first tried to catch them open for dinner but they do close around late lunch. The man at the counter welcomed me in and was very nice and helpful. I loved the online menu but the in person menu was a little hard for me to read (I wish you had little menus where you order) but I asked him what his favorite was and got that. It's very good. I do wish the straws where a little bigger so it was easier to drink but I enjoy the color and flavor over all. My drink came out quick and clean and I overall had a great experience and would go back.

    This is where you order and can sit.
    Ashley D.

    As a South Florida native, this tasted like home! The environment was very clean and aesthetically pleasing, the service was quick, and the açaí bowls were delicious. 3 Natives' menu has a lot to choose from: açaí bowls, smoothies, wraps, juices, and more!

    Veg Head wrap
    Laura E.

    The staff are friendly and helpful. They have so many great healthy options. I love the Veg Head wrap. Perfect for eating in or taking to go!

    The Chronic bowl and The Beet pressed juice.

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    3 years ago

    Great service and even better smoothies and protein toast! This place is a must try you will not regret it.

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    Ask the Community - 3Natives

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    Ah-sigh-e

    Ah-sigh-e

    4.1
    (42 reviews)
    2.4 mi

    Obsessed! We desperately need more healthy places like this in the Tulsa area, and I'm thrilled…read morethis one is down the road from me. The bowls make for perfect meals, and the fruit tastes fresh and delicious. I love that you can make a bowl gluten-free (and even vegan for those who need that). Add an extra topping of almond butter...it was ample and sooooo good! I hope this place stays around forever. As a side note, I used them via Door Dash, and everything came packaged perfectly and not melted. Highly recommend!

    I placed a mobile order and an in person order. The mobile order was placed at 11:52am and the in…read moreorder was in person order was placed around 12:02am. I did not receive either of my orders receive my order until 12:22. I am not just upset that it took almost 30 minutes to get 2 one scoop açaí bowls. I received my bowls after another customer, who ordered 4 minutes after me, was given his order which was a 2 scoop bowl of the ones I ordered. The after he was given his order, the employee told me I would have to wait a bit longer due to more açaí mix being made.....after I had already been waiting 20+ minutes. If I would've been given my bowls in the order it was taken I would not have waited longer because my order could've been completed with the mix that was given to the customer that ordered after me. Also there were three customers that ordered inside and our orders were forgotten about but the drive thru was being served for about 10 minutes. After those 10 minutes from initially ordering we were re-asked what we ordered and then they started making them. I'm very disappointed in this experience. I don't want to blame the high schoolers who were working, but this is a very poor way of doing things and maybe the owners should educate them on how to efficiently fulfill orders & not to only work on drive thru orders. I've always supported this business over several years but treating customers this poorly does create a desire to ever come back.

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    Ah-sigh-e
    Ah-sigh-e
    Peanut Butter Cup Bowl

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    Peanut Butter Cup Bowl
    Meddys

    Meddys

    4.7
    (157 reviews)
    4.2 mi
    $$

    Much better than before!!! I ate at this place a few times…read morewhen they first opened and I vowed never to go back for several reasons. After a quick recent Yelp search this place kept popping up as number 1 in the area so I broke down and tried the restaurant again. It was nearly a completely different experience! The pita bread is probably the best I've ever had. The portion size has much improved. The mix & match plate options are more balanced. I love I can order a LARGE tabouli salad! The garlicky potatoes have always been delightful. They packed all of the things I paid for and curbside was literally instant. I WILL return many times if this restaurant keeps up these new changes. I suspect the restaurant is under new management or something.

    This place is very trendy with the young crowd. We arrived a little before 5PM. There was a long…read moreline waiting to get take out. Most appeared to be under 40. We sat at the bar and ordered Old Fashions. It was Happy Hour and drinks were $8 instead of $10. The Old Fashions were good. The other drinks on the menu seemed to appeal to a younger crowd, but they have a full service bar. We aren't limited to what's on their menu. Nevertheless, I decided to try the pineappletini. It sounded good. I love pineapple and martinis. It was way too sweet for me. We ordered an eggplant dip that came with unusually delicious pita bread. They bring you pita bread no matter what you order. We also got chips with the dip. We loved the dip. The atmosphere was busy. They had a large crowds of people socializing. There's a garden area where people who like quiet dining can go when the weather is nice. Dan sent a text to management asking about sodium levels in their food and explained that he had to limit his sodium intake for medical reasons. They responded by saying they can't give him that information. I was happy to notice there wasn't a charge for paying with our credit card. We will be back.

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    Inside
    Inside
    Mediterranean Salad, Tomato Soup
    Mediterranean Salad, Tomato Soup
    Grilled Citrus Salmon

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    Grilled Citrus Salmon

    3Natives - juicebars - Updated August 2026

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