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    3Natives

    4.8 (41 reviews)
    Closed 9:00 am - 6:00 pm
    Updated 1 month ago

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    The Protein Toast, Bagel (Toasted), & The Farmer
    Kris P.

    3Natives came highly recommended by a colleague. We decided to give it a try. They have a wide array of options. You can do a smoothie, coffee, açaí bowl, bagel, wrap, sandwiches, etc. We tried a bagel with cream cheese, the farmer (wrap), and the protein toast (their version of avocado toast). The food was decent. My order was the protein toast. It was good but lacked seasoning. Thank goodness there is salt & pepper at the table. I liked this atmosphere and the array of healthier options. The staff was friendly and knowledgeable about the menu. I would like to come back at a different time of day and try other options though.

    lean n green juice
    Karla M.

    traveled to Tulsa for a church conference and finding healthy options aren't always easy. stumbled upon this gem on yelp and they did not disappoint! the staff was so nice and polite, very clean inside and the food was soo tasty. i got the hot chix wrap and my family got the southwest wrap, which they loved as well! I also got the lean n green juice (pineapple kale pear and lime) SO BOMB! deff will be back when I come again for the next conference

    Gary M.

    i was running an errand & was curious if there was a place where i can get a juice or smoothie & had a feeling there was a place close by. that place was 3natives & they had exactly what i needed. whatever it takes for me to get my greens, i'm going to make it happen & that's when i went with the going green smoothie. going green consisted of banana, pineapple, kiwi, kale & coconut water... again, exactly what i needed. the smoothie did what it was supposed to do & comes in one size. it helped me with hydration & getting my dose of greens. the service was on point. i & the party i was with were greeted the moment we walked through the door. the dude who took my order was very patient as it was my first time & searching for + through the menu. there are a good amount of things to choose from: salads, wraps, acai bowls... there are juices in the fridge as well.

    The local with oats and almond butter
    Debbie V.

    Love it here! I keep getting the açaí bowls every time I am here because they are so good but they have lots of other items to choose from such as smoothies, wraps and sandwiches. The owners and their employees are very helpful and friendly and they remember their customers. They truly are interested in pleasing everyone. I love being greeted when I come in the door and their service makes me want to come back. They have the best açaí bowls around!

    Spin my avocado smoothie - spinach, pineapple, berries, honey, almond milk, and avocado
    Lance A.

    Came here to grab a quick smoothie. Ella was a great server, there's some space to actually hang out. They use real ingredients (not just a bunch of powders) and you taste it in the smoothie. Loved what I got, would come back!

    Interior
    Jill G.

    This place is a little gem! You are first greeted to a decor of fresh beach vibes. You can immediately tell that the restaurant emphasizes health. The food was delicious. The freshness and flavor of each dish exceeded our expectations. The Southwest wrap was a standout and offered good portion size for the $. The owners are young, friendly and ambitious. They treat people like family and make a real effort to connect with guests. We are already looking forward to the next visit.

    Tuna melt
    Perlie P.

    In Tulsa for a wedding and looking for a delicious lunch. Didn't want anything too heavy and luckily we found 3 natives! We tried the Veg head wrap and tuna melt. Both items came with chips and they had Saint James teas... which are my favorite! Service was quick, place was very clean and the staff was so nice! Both the wrap and sandwich were so fresh and made with quality ingredients. Everything was so good we might just come back tomorrow to try the açaí bowls!

    Pink Dragon
    Olivia J.

    Hello! I would like to preface this with I am not a health nut or gym rat in any shape or form just a girl that loves smoothies. I went to 3Natives for the first time after seeing all of their signs in the grass next to Sheridan. I first tried to catch them open for dinner but they do close around late lunch. The man at the counter welcomed me in and was very nice and helpful. I loved the online menu but the in person menu was a little hard for me to read (I wish you had little menus where you order) but I asked him what his favorite was and got that. It's very good. I do wish the straws where a little bigger so it was easier to drink but I enjoy the color and flavor over all. My drink came out quick and clean and I overall had a great experience and would go back.

    This is where you order and can sit.
    Ashley D.

    As a South Florida native, this tasted like home! The environment was very clean and aesthetically pleasing, the service was quick, and the açaí bowls were delicious. 3 Natives' menu has a lot to choose from: açaí bowls, smoothies, wraps, juices, and more!

    Veg Head wrap
    Laura E.

    The staff are friendly and helpful. They have so many great healthy options. I love the Veg Head wrap. Perfect for eating in or taking to go!

    The Chronic bowl and The Beet pressed juice.

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    7 months ago

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    9 months ago

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    11 months ago

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    2 years ago

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    1 year ago

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    7 months ago

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    1 year ago

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    2 years ago

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    1 year ago

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    1 year ago

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    10 months ago

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    2 years ago

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    11 months ago

    Nice açaí bowl. The Caesar chicken wraps are very good. Service is always good. Place is small but ok!

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    2 years ago

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    3 years ago

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    1 year ago

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    3 years ago

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    2 years ago

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    10 months ago

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    2 years ago

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    11 months ago

    Great food, great service, great juices, great prices!!! Most of is your in the Tulsa area.

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    2 years ago

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    2 years ago

    Their food is very fresh and the wraps we ordered were very good. It can be hard to find healthy plus vegetarian food.

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    2 years ago

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    1 year ago

    The açaí is the best. Staff is always friendly. They explain everything as well. I haven't tried the wraps by look delicious.

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    2 years ago

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    2 years ago

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    3 years ago

    Food was good came in and ordered protein toast and a fruit smoothie everything was surprisingly good

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    2 years ago

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    2 years ago

    Yummy healthy food, staff peeps are super friendly, and it's always clean, cute and they have really good music playing

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    2 years ago

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    2 years ago

    Amazing staff, super friendly and welcoming and the food is amazing! Certainly recommend giving them a try for healthy food!

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    Maddie M.

    Hi Shelby, thank you for coming to visit us and recommending us!

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    2 years ago

    Quick and delicious healthy option. This is one of my top options for healthy fast food.

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    2 years ago

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    3 years ago

    This place is amazing it's a must try and bring all the family there is something are everyone I give it 5 stars

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    2 years ago

    Wow is all I can say! A place with great tasting healthy food! My husband and I will be giving them a lot of business!

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    3 years ago

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    3 years ago

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    3 years ago

    The environment was so clean and the workers were so nice. The açaí bowl was pretty big so you get your moneys worth! 10/10

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    3 years ago

    Great service and even better smoothies and protein toast! This place is a must try you will not regret it.

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    Ah-sigh-e

    Ah-sigh-e

    (42 reviews)

    I placed a mobile order and an in person order. The mobile order was placed at 11:52am and the in…read moreorder was in person order was placed around 12:02am. I did not receive either of my orders receive my order until 12:22. I am not just upset that it took almost 30 minutes to get 2 one scoop açaí bowls. I received my bowls after another customer, who ordered 4 minutes after me, was given his order which was a 2 scoop bowl of the ones I ordered. The after he was given his order, the employee told me I would have to wait a bit longer due to more açaí mix being made.....after I had already been waiting 20+ minutes. If I would've been given my bowls in the order it was taken I would not have waited longer because my order could've been completed with the mix that was given to the customer that ordered after me. Also there were three customers that ordered inside and our orders were forgotten about but the drive thru was being served for about 10 minutes. After those 10 minutes from initially ordering we were re-asked what we ordered and then they started making them. I'm very disappointed in this experience. I don't want to blame the high schoolers who were working, but this is a very poor way of doing things and maybe the owners should educate them on how to efficiently fulfill orders & not to only work on drive thru orders. I've always supported this business over several years but treating customers this poorly does create a desire to ever come back.

    The açaí bowl tasted great BUT - there was a piece of plastic in the bowl, I am so glad i didn't…read morebreak a tooth on it or swallow it. I am writing this review because this is NOT the FIRST time that this happened. Very disappointed and will not be coming back.

    Neighborhood Jam Tulsa

    Neighborhood Jam Tulsa

    (1.3k reviews)

    $$

    South Tulsa

    On the menu is the Okie Benny*. A plate of country diner "à la carte" breakfast fixings, arranged…read moreto vaguely resemble the more suave version, Eggs Benedict. Basically, an open face egg McMuffin covered in gravy. The arrangement is a novel idea. The name caters to the Okie vernacular. It was good! My wife had the Simple Jacks, which were far from simple. These were designer pancakes. They looked like a Tik Tok Content Creator's bazar effort to make Walmart frozen pancakes more palatable. These pancakes weren't from frozen though. Fresh hot, and not ordinary; one plain, one Chocolate Chip and one Blue Berry. Check the picture. Unusual, a little on the extreme side, reminiscent of food you might find featured at the state fair. Quite tasty. Busy place. Expect to wait. We had a big comfortable booth. The service is excellent. *Not to be confused with the slang term for the illicit stimulant.

    Anytime you have the opportunity to get the crab cake Benny...get it!! I think it's $28 without the…read moregrit cakes but I added them so it was a little extra. Sooo delicious though!! I was so grateful that they allowed me to add the grit cakes even though it's not a listed side! The team here is always so amazing and accommodating!! This is my favorite bunch spot for a reason!! If you're going on the weekend try to join the waitlist.. they definitely have a long wait but it's always worth it! Oh and the chai latte with oatmilk is delicioussss!!! I drink mine slow so I like to get it in a to go cup so that it doesn't get cold while I'm eating! Hope this hack helps! Happy eating!!

    3Natives - juicebars - Updated May 2026

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