Ana Rodarte!!! I had the pleasure of getting treatment from her. My wife booked an appointment for…read moreme because my shoulder and neck was hurting a lot. After the first session, I was 75% recovered! She's by far the best therapist I've had in a long time. Here are her skills: She is VERY good at finding trigger points. She finds them and destroys them. She has a deep understanding of how the muscular system works. She knows how long to put pressure on a trigger point. She's friendly and easy to talk to. Overall, I'm very satisfied with the session and would recommend her to anyone who needs pain relief therapy.

Came here for the first time yesterday and had a great experience! I got the sacred simplicity and…read moreit was exactly what I needed. My masseuse, Barbara, really paid attention to the knots on my shoulders and made sure to address it throughout my back and not just my pain points. It helped me realized that everything was connected! It was truly a full body massage from head to toe and was really relaxing. The room is nicely dim with some light music and they were quick to get me in. They also offered me water/tea. There's a lot for parking as well, would recommend!

Down from The Bay visiting the bestie and Valley Salt Cave was on our "Try Something New"…read moreitinerary. Took the drive from the thorn, and we are glad we did. I had secured the private cave prior to our arrival which was smarty, just like me. This is the type of care I would consider doing on a regular, because it was just that relaxing. Between Warren who was my first point of contact when securing the cave, to in person hello from Keri upon our arrival. I was pretty satisfied. I'll give this place 4 thumbs up and breathe in breathe out!!

Awesome place to go. I love to go to the events that they have. Sound baths are really great.read more

|[ u p d a t e ]| They reached out and accommodated me with…read morethe service I originally tried to go for (Salt & Sweat) to make up for missing my appointment the other day. Ngl I blacklisted them and prob would've never gone back if they didn't reach out (I take time wasting p seriously since we are all so busy). Gave back 2 stars for the gesture. |[ e n v i r o n m e n t ]| It's a small lil lobby that has the salt room and the infrared saunas all in view. It was interesting and my first time in a salt room and wasn't sure what to expect. It was p calm and relaxing and the "salt particles" didn't bother me at all. The infrared sauna unit itself was as expected, I do wish it had more of a private area around it so you can come out when you get hot or get nekkid in it lol (like other places). |[ o v e r a l l ]| All in all enjoyed the experience though I felt the time allocated to both rooms (25min each) was too short. If I come again it would be more for the salt room vs the infrared sauna. Parking lot out front so can be full at times. If you make an appointment be sure to confirm they know about the appointment (the booking system did not notify them according to them for my specific incident last time). I suggested for them to add a working contact number people can call/text to confirm after they make the appointment to avoid situations like this in the future.

Awesome experience. Booked the sauna on Classpass same day. Located in the shopping plaza right…read morenext to Sportmens Lodge. Plenty of parking out front. The facility is clean and small. They have 3 infrared saunas, a salt room, and a small closet to store your items. The infrared sauna is a dry heat that's preset for your time and type of relaxation treatment. I did 45 minutes and it was the perfect amount of time. You have the option to change the light color and the timer shows when your time is up. You can also hook up your phone to the Bluetooth inside the booth for meditation music or listening to podcasts. The staff is so nice and walks you through everything before. Next time I want to try the salt room! Highly recommend booking this place.

I would like to sincerely thank Sona from The Guard of Health for the wonderful care she provided…read moreduring my 10 colon hydrotherapy sessions. She was consistently kind, courteous, professional, and attentive; she explained the process and made me feel comfortable at every stage of the treatment. This was my first experience with colon hydrotherapy. I had previously tried detox programs based on liquids and supplements, but personally, I had never experienced anything quite like this. What impressed me most was actually being able to see what was being eliminated from my intestines. It can be embarrassing to talk about, but it is simply part of our body's natural digestive process. I also learned more about *Candida*, a fungus that naturally inhabits our bodies but can cause problems if it overgrows. There is much debate regarding *Candida*, toxins, and their relationship to our overall health; this made me realize the importance of paying attention to digestive health. Of course, I am referring to the colon hydrotherapy sessions, where I could clearly see the elimination of *Candida* and parasites. For me, these 10 sessions were a very positive and eye-opening experience. Thank you, Sona, for your kindness, knowledge, patience, and excellent care. I deeply appreciate everything you did for me!

After my therapy session with Sona on Sunday 8/16 3:30 pm and a good night's rest, I'm feeling…read moremuch, much better today. The persistent stomach agitation seems to be gone, and my energy is remarkably high. I was able to work out without any fatigue. The difference from Sunday to Monday is truly night and day, especially after experiencing very low energy and fatigue for at least two weeks. I've also started taking one clove capsule daily, and today is day two. I'm looking forward to my next therapy sessions with you this week. Thank you .... merci George Alvarado

We took a girls day trip to LA and had a blast at Spa LA. I had a facial by Cindy and it was…read morerelaxing. The price was great and my skin feels so good. All of the amenities leave you feeling refreshed and relaxed.

loved!! Came by with a friend after I had to cancel an appt here earlier this year. We got the…read moreSimply Classic, for $125 which included a body scrub, body massage, hair wash, and face mask! I felt like this was totally worth the price + this covers the cost of admission as well so we enjoyed the spa for another 3 hrs after this. I DEFINITELY recommend making an appt in advance vs walk-in especially if you're doing a longer time based service, otherwise they may not be able to squeeze you in. I did see they offer some discounts to patrons who come M-Th in the mornings as well! The spa space itself has both co-ed and women's only sections, but we stayed in the women's section exclusively. They have signs up detailing the recommended order # of the treatments, but I think when we come back we would just save our Simply Classic / other similar treatment for last so we could head out and eat afterward. This treatment left me totally relaxed and while the spa itself wasn't gigantically massive, I liked how there weren't that many people since we came on a weekday morning and it felt nice to have the place to ourselves. Classic spa!

I came to Salt Me Halotherapy with some of my friends as part of an open event they had a while…read moreback. Along with salt caves, they have rooms dedicated toward other wellness services that are salt-treated like a sauna, lymphatic massager, red light therapy, and jade massage bed. Upon arriving, we were greeted by friendly staff who helped us out and introduced us to the different rooms and told us more about the health benefits of salt therapy which include anti-inflammatory and anti-respiratory effects. We then got to try out the different rooms: -The lymphatic massager was overall everyone's favorite. There's a small learning curve on how you can lean your body on the machine while it moves so that you can let it massage whichever body part you want. If you have any tense areas it's really good and it's easy to feel its effectiveness. -Jade massage bed is relaxing and passive. It has salt next to it and a salt lamp in the room and there were eye masks. You essentially lie down and let the massage bed work itself on you. -There are two red light rooms. One of them fits one person and you lie down on it but the other you can sit/stand and fit three people. We used the larger one. Even though you can fit three people, you'll all be sitting next to each other in a narrow area. The unique thing about this is that it's also salt-infused and we could taste the salt as it came ino the room. I'd bring a book, meditate or you can put on some music while you're in there. -Sauna has salt on walls. This is one of the nicest rooms visually and cleanliness wise. The room got really warm and hot and they had towels for you to dry off. They also provided water so you can stay hydrated -Lastly, the salt caves - these are the main highlight of Salt Me Halotherapy. The rooms are dark, but the design make you feel like you're at a beach. It's cool inside and salt is all over the floors and wall. We were told they change out the salt on the floor often (not sure about the walls) so hygiene doesn't seem to be an issue. There are a few salt rooms of different sizes so multiple people can be using them at once. It does feel therapeutic to sit inside and relax for a while. My friend said she felt some slight health benefits, but the next day she also said she felt really dehydrated and thinks it might be from the salt rooms. I had no issues myself. Lots of toys and entertainment for kids so it's great for working adults who need a day to treat themselves and there are monthly membership options for regulars. There are lockers in the back to put your stuff away. The customer service is really caring and nice which makes it feel like a premium experience. It's a small building with limited rooms. During the open event we also got to chat with some customers who were regulars and they were very passionate about the benefits that salt therapy has done for them (one person even mentioned that they keep a salt block in their car!). Honestly I'm still a little skeptical of salt therapy as I'm not sure if it's for everyone but it's worth trying out if you're not sure yourself! The idea makes sense, but it's hard to commit to going frequently unless you're local to the area or are going every day and want to have the supplementary wellness. I do like the other services like the sauna, lymphatic massager, and red light therapy. I kind of wonder if there would one day be a sort of day-pass experience where you can do all of the services in one day vs. booking individual services one-by-one because that might make for a nice spa day with a group.

Where do I even begin? I love it here! Salt Me is my little sanctuary away from home. I've been…read morecoming here for a while as a way to relax and get some self care in. I love sweating it out in the sauna and especially love coming in for a red light session when my muscles are sore from a hard workout. Sore muscles no more! I bring my daughter here with me to sit in the salt caves when she's trying to get over a cold. It helps clear congestion. The staff is amazing. They're more like family! Please, please, please do yourself a favor and come to Salt Me, I promise you won't be disappointed.

First off, I met the "crew" 3 awesome women all very helpful with answering questions. This was my…read morefirst time checking out this form of physical bio-hacking or help :) I can tell you, it's something you have to experiance yourself. I will say I LOVED it. Can you get hooked after one visit? YEP. What's nice is the three steps for the one price, whether it's one visit, multi purchase (where you get a discount) or the monthly membership. I can tell you with my first visit I felt clean, invigorated and calm after. Nice suprise is I slept like a ROCK and woke up feeling again invigorated. I was mostly interested in the Salt therapy for lung help after smoking for many years but am also a lover of sauna's, knew nothing about infrared however. Anyway highly recommend you try it at least once :) PS Take note of how each women skin that works there looks! - just something I noticed :)

We come here regularly and love it!…read more It's super great for detoxing and we feel so much better after! We signed up for the package and we're commute to keeping this in our regular line up of healthy activities! Also the staff is incredibly kind and helpful

Amazing, amazing, amazing first experience yesterday! Major shout out to Dani for the incredible…read morecustomer service. Both in studio and over the chat when I had tons of questions. The place was great, clean and welcoming. My friend and I only did the cold plunge but I'm definitely returning for the sauna and cold plunge again. I highly recommend for the everyday person and simi athletic ones like myself.

I love, love, love Liv Sauna…read more I used to come here regularly the year before and got a little busy so I couldn't come as regularly as I used to. Now that I'm on break. I'm back and I love it! I was able to get their one month unlimited membership and am so stoked because that means I can come daily to get my sauna needs. I can't express how beneficial saunas are good for the body and soul. A few of which is the detoxification it provides by helping the body eliminate toxins. Another big benefit that I love is how it helps to improve your cardiovascular health by improving blood circulation, lowering blood pressure, and reducing the risk of heart disease. It is so great because not only is it a stress reliever it is very relaxing. I love all the benefits you get all while getting the choice to see anything you want on their giant tv including Netflix, AppleTV, and more. They remodeled the front to have a new look to promote their cold plunges too. Excited to be back!

My first experience with float therapy was smooth. Dorian was kind, helpful, and gave great…read morepointers to make it enjoyable. I wasn't sure if I could last 90 minutes but I did. The facility is clean and I would go back.

Why it's worth hard earned cash? Imagine your body as a…read moresymphony orchestra--each instrument representing a system: muscles, nerves, hormones, immune cells. When you're in chronic pain or stress, the orchestra plays out of tune--the violins screech, the percussion races, the flutes can't keep up. Now imagine magnesium as the conductor's tuning fork. It doesn't play an instrument itself. It doesn't hand you new strings or hit the drums. Instead, it emits a calming resonance--subtle, precise--that helps the musicians retune themselves. When you immerse yourself in a float tank, it's like laying the entire orchestra in a perfectly quiet concert hall filled with that tuning resonance. The magnesium ions, the warm water, the silence, the weightlessness--all create a chemical and sensory silence where your body's instruments can hear themselves again and fall back into alignment.

Good morning. I'm glad I came back to century spa. As a Native American transgender I feel safe and…read morerespected at this facility. It's refreshing and very relaxing here. I mostly like the outdoors nude sunbathing. Being connected to the sun. Thank you century spa Always Cindy

Pros: - free parking…read more - non korean front staff AMAZING!!!!!! - jjim jjim area way better than wi - super duper clean - restaurant is amazing - water pressure of shower in men's room AMAZING - diversity in clientele if that's your thing - not like an equinox steam room with inappropriate behavior. Cons - temp of the hot tub and saunas are not as warm as other places like weird tepid. I want my skin to burn - no self service towels / robes like wi