This was truly a wonderful experience. I got this as a gift and now I'm considering a membership after my first visit! The staff is kind, patient, and understanding. I made an accidental mess and got water everywhere. Staff was again so kind saying don't worry even though I felt awful. I am so sorry again! I wanted to add a last minute iv to my session and they accommodated me since they had availability. Parking is free that's a plus! I waited so long to write this and forgot the names of the staff. I was there April 1st at 12. So whoever was there thank you! Nurse and front desk really gave me a wonderful experience! read more

Pause Studio City - Float Spa Near Me - Studio City, California

This was my first time doing NAD+ R with my vitamin and I feel clear headed and not lethargic for a change. I am looking forward to doing the infrared sauna and cold plunge. The staff here is absolutely exceptional. Friendly and helpful with zero pressure yet lots of good energy. read more

My first robot massage experience!!! And it definitely won't be my last. Pause studio has one of the best recovery methods, including this robot massage, red light therapy, cryotherapy, and sauna. I mainly went for this new added robot massage called Aescape. It's fully innovative and new with a screen in front of you while a robot massages your back and your glutes. I opted in for the recommended massage, which is the back in glutes, but there are other options that you can choose from. You are in a private room by yourself with this machine. The studio member helps you set up when you get there in the beginning. You can choose your music: I chose classical. It is great because you can also control how deep or soft you want your massage to go. It is around 30 minutes or so. Although this wasn't a full body massage, I still felt great and relaxed after words and I was able to jump on the red LED light bed for some more recovery. The studio is overall great and everyone is nice here! Definitely recommend for your next self-care day or if you want to try out a robot massage. read more

See all

Omg wow. I'm so so glad I came here. I was checking out Aescape-- a 100% automated massager because technology is impressive and we're living in the future in 2025. It's about $60 for a 30 min massage but I also got a complimentary LED, Cryotherapy, or Sauna social with my booking. The staff here IS INCREDIBLY FRIENDLY AND AWESOME. Like 10/10 give each of them a raise. They know customer service, they're so kind, and they make you FEEL good. Thank you for hiring amazing people here!!!! The Aescape massage was so cool, so high tech, so relaxing. I kinda loved that I didn't have a person touching me. I booked a full back and glutes massage and I have no regrets. You could adjust however you liked whether with more intensity or lighter touch. I went with medium and adjusted up to firm as my pleased. My mid back section couldn't handle the pressure though so I went lighter for my mid back. I felt so relaxed after my massage and 30 minutes went by too fast. You get to also choose songs from their already curated playlists from chill EDM, top hits, to classic rock or hip hop. They even have a tripod set up so you can record yourself which is so with the times I LOVE it. I'm glad I got the glutes massage because I didn't realize how sore my bum was. I've never done cryotherapy before either and I'm so glad I tried it out. It felt like I was stepping into a snowstorm at mammoth. I chose intermediate setting and I was freezing but I realized I probably should have gone full naked for the best experience. Next time! I even got a small little tour on the way to my massage and they have PRIVATE SAUNA ROOMS with cold plunge and sauna and shower time?! You can fit up to 3 people too in a private room. Literally so fun I can't wait to come back with my friends!!! I'm so glad I came here the studio is beautiful, sleek, modern and feels so high end for reasonable prices. First timers also get a 30% discount so I def am taking advantage! This is a futuristic wellness center. Something I've been missing in my life. I had a really great time and I cannot wait to come back. My stress levels are so low after visiting Pause Studio! read more

Pause Studio City - Aescape massage - Float Spa Near Me - Studio City, California

I had been wanting to try a float tank for a while & when a friend got me a gift card for Pause Studio that was the first thing I booked. The appointment is for an hour & they give you 5 minutes to get ready (take off your clothes & rinse yourself) & then 15 minutes afterwards to shower & get dressed. The room is private & has a shower inside, so I felt super comfortable. They provide towels, shampoo, conditioner, & body wash to use. The guy that worked in the front was really nice & showed me how everything worked -- it's super simple to use. You can choose to leave the blue light & meditation music on or turn everything off for a complete sensory deprivation experience. I was a little nervous about closing the tank & feeling claustrophobic, so I spent the first 15 minutes or so with the tank open. Once I was relaxed I decided to close it fully. Surprisingly, it was very calming. You have to make sure you're not tense & focus on your breathing to have the best experience. I can't wait to go back & do the float tank again, as well as try the sauna, cold plunge & LED lights. read more

Pause Studio City - Float Therapy Tank - Float Spa Near Me - Studio City, California

Been to the Venice Pause Studio and this one in Sherlan Oaks. Both have exceptional service and you really feel at home when you get in. Atmosphere is cozy and just overall a great ambience. I came here to try out the Aescape robot massage and came out just a bit disappointed. I might just really prefer a proper human. Other than that, I have yet to try their other services. We usually go to Pause for the float experience. read more

I visited Pause Studio City twice and both times left me in a different state. The first time I came I reserved an hour session of float therapy. If you haven't done float therapy, I highly recommend it. You're laying in a bed of salt water inside a sensory deprivation tank and you have the option of having a guided meditation or just in silence along with having light or not. It might seem like it would be claustrophobic, but it really wasn't and the ability to be weightless had benefits to my body's recovery. The next time I came was the try their Aescape Massager. The social media influenced robotic massager. You're in a private room, you get to choose your program and the desire pressure and enjoy a clothed massage. They will provide the clothing for the massage and it's beneficial to definitely size down so to limited any rolling of the clothing interfering with your massage. The cost, $60 for 30 minutes. It's a little high for what it really is, but if you're not a fan of being touched by strangers, this could be a good option. Pause Studio City is located at the corner of Coldwater Canyon and Ventura, directly caddy corner to the Sportsmen's Lodge complex. They have a parking lot in back or underground parking, but the entrance is street side on Ventura. Overall, Pause Studio City has the same aesthetic as other locations around Los Angeles, with the only difference being they are the first with an Aescape Massage collaboration. read more

I simply adore floating and I'm thrilled there's a new spot in town close to my domicile. The staff is delightful, the float tank clean and well stocked, they're relaxed about the timing of the float so you don't feel rushed, and the parking is convenient underground with great restaurants in walking distance following the supreme relaxation. Highly recommend, and when you buy in bulk, you save $$$. Going again tomorrow. read more

First and foremost I have to thank Mary for making my experience here the best!! I am so glad Pause opened up in my area and I saw that they had some pre opening packages so I can have an opportunity to try the studio. I booked an appt for cryotherapy however 1 hour prior to my appt they notified me that the cryo was down and they apologized and asked me to come in for an led therapy instead and it would be complimentary. They were very accommodating and I understand things happen so I appreciate them for offering this. I loved the led therapy bed. It was nice to get a tour of the whole place and just overall get a feel for the studio. The studio is just soooo luxurious!!!!! My 2nd time was today and I have to say I am feeling so rejuvenated. I came in for compression therapy on my legs, hips and cryotherapy. I've been having really bad sciatica pain recently and I have to say it really helped out a lot. The facility is clean, making an appointment is super easy especially online or via text, they are very responsive, oh and there is street parking or parking in the back. The cryotherapy was awesome I was able to handle it for 3 mins 30 seconds and I even did the Intermediate Pro. They give you gloves, robe, ear muff, slippers, head phones to listen to music and a mask to cover up. I didn't wear a mask and my face was cold but I did it and handled it like a champ. Mary though totally helped me through it she is sooooo personable and just amazing!!! So Mary stood outside and gave me the run down and what to expect during cryotherapy and told me she would show me the time and the half way marks. While I'm dancing and trying to stay warm she was dancing with me on the outside this put the biggest smile on my face and just the experience 10x better. Kudos to her for the giggles and motivation. The compression therapy was a different experience Mary and Conner walked me through the process, helped me get set up and checked on me to make sure I was okay during the treatment. The treatment is about 30mins and I immediately felt better. I cannot wait to come back again in January to continue my treatments I'm so excited to try the float tank and the cold plunge. All in all great place to recover and truly take the time to Pause. They offer great membership pricing and also non membership packages as a very great price. I have plenty of sessions and I can totally see myself coming here every 2 weeks to get that recovery. The studio is beautifully designed!! Highly recommend Pause they are located on Ventura blvd at the corner. Thanks Mary for making my experience an experience I won't forget. I appreciate your professionalism, kindness and you!!! read more

See all

Ecstatic that a Pause studio opened up closer to home. I tried float therapy for the first time today, which is their sensory deprivation tank. I admit I was a bit nervous at first because I get anxiety about being in bodies of water lol... but this experience was so incredibly relaxing that I cannot wait to do it again. It felt like I was suspended in jello- such a strange but cool feeling. The facility provides ear plugs, towels, makeup removing towelettes and ointment (if needed) prior to getting into the tank. There is a shower inside the room with Le Labo products to use post float. The ambiance is beautiful and relaxing, as expected from Pause. The staff is incredibly friendly and helpful. Honestly, I can't wait to come back! read more

See all

Customer service was amazing, Sarah and victor were super friendly and the facility had lots of amenities. It's very clean and professional. Highly recommended. read more

I've never been happier about receiving my IV care. The prices are fantastic, the nurse seems to be happy and passionate about caring for me. The staff members are friendly, and never fails to make me feel at home !! Higher recommend!!! read more

Pause Studio City - Waiting to start my session for IV hydration - Float Spa Near Me - Studio City, California

See all

This spot is a must for floating along with all of their other services. Marissa and the team were super attentive, professional and polite. Highly recommend and definitely coming back! read more

The staff did reach out after this experience and offered my friend and a free personal sauna session. It was a wonderful experience and the staff was much better this time. My friend and I were reassured that team coaching and training were implemented for the staff after this incident occurred. My friend and I are looking forward to seeing if change, if any, occurs after this training was implemented. read more

Pause Studio City - Coupon - Float Spa Near Me - Studio City, California

Awful customer service, just spoke to Sarah to book an appointment for hot and cold. I don't remember ever anybody would be so aggressive and unprofessional. I just asked her a simple question about temperature of the sauna, the tone and reply was so rude and defensive that I got speechless. I spent a lot of money at this place, I was nice and polite client. No more visits ever there, will never recommend this place any more. read more

What an amazing experience. From the moment you step in your shoulders, just relax. The space was cozy, and the rooms were cleaned impeccably. Staff was extremely helpful! I would like to mention an associate named Valerie, who answered more questions than I should have asked. She was very knowledgeable. read more

Pause Studio City - Cryo Chamber - Float Spa Near Me - Studio City, California

Shout out to Mary and Victor for being my regular buddies here at the front desk always bringing the best energy. I've tried the cryotherapy and more regularly go to their social sauna which includes a cold plunge. As someone who always notices uncleanliness, I can tell you that the sauna is always clean, even when big groups come through, and they regularly maintain the cold plunge. This place is my second home and I'm so grateful for it! read more

My hubby and I were on a date and came to Pause to experience the Aescape (Robotics massage). Their booking system is not ideal especially when you want to book two. As the preceding slot immediately went away once one time was booked. If Aescape allowed Pause to manage bookings the issue could have been resolved. So instead I was offered to get Cryo therapy while I waited. Loved that during Cryo I was able to listen to Spotify, which made 3 mins 30 seconds in the chamber to go by faster. The customer service at Pause was fantastic, specifically, Valerie!!!! read more

My home away from home. I've only ever had the Contrast 30 membership, and I love it. Will usually upgrade to 60 min, and I go for the Vitamin shots and NAD+. Everyone is so friendly, and the space is ALWAYS clean. read more

Great service. Just overall good vibes and the staff are very knowledgeable. Good spot to just pause and reset.

I had an amazing experience at Pause Studio in Studio City! Briah, made my visit exceptional. His knowledge and enthusiasm for health and wellness were evident throughout my time there. I tried the contrast therapy, which included the cold plunge and sauna, and felt incredibly rejuvenated afterward--ready to seize the day! I also tried red light therapy, which has tons of benefits for the skin, mood, and joint health. I'm excited to go back and try the other services Briah recommended during the super insightful tour he gave me of the facility. Highly recommend Pause Studio for a great wellness experience to enjoy by yourself or with a group of friends. read more

See all

I love this place! I've been to three other locations, and I couldn't wait for one to arrive in the valley. This location is really clean, the staff are always super friendly, and since coming here, they've added a nice touch of a hypervolt in each room. I love using it five minutes before hopping into the sauna to release any tension, specifically in my traps and shoulders. read more

Pause Studio City - Hypervolt in each room - Float Spa Near Me - Studio City, California

See all

I love this place. I've tried a lot of the rooms but the cold plunge/sauna room has to be my favorite. It completely takes away any aches and pains I may be dealing with, and leaves me feeling amazing the rest of the day. Love the staff here as well, especially Mary who is always super helpful and friendly! Highly recommend :) read more

This place is amazing! The social room is the happy hour of detox. Bring your fiends you'll love it....

Another great experience at Pause Studio City! Thank you to Al for your skilled nursing and hospitality during my NaD treatment. I felt like royalty. Much love to the staff here. You guys are wonderful. read more

I was given a gift card as a birthday present. (Lovely gift)! My first appointment was for the float tank, which, is a wonderfully relaxing experience. A couple of things though made me take "pause" (pun intended:) The music never started during my float, which interrupted the flow of my relaxation as i kept anticipating that I would hear it. I could hear the prompts about the beginning and end of my session, so why did the music never start? Dunno. After the float and my shower, I looked around for a hair dryer. Not one to be found. It's okay. I have short hair, but for women with long hair, this could be an issue. I would recommend a float if you've never done one before, and i may go back for another one, or one of the other many services that Pause offers. read more

My friends and I booked the Sauna Social last Sunday and it was amazing! It was my first time at Pause Studio, Taylor at the front was super sweet and helpful with any questions I had. Loved the back and forth between the cold plunge & sauna, my body felt very relaxed afterwards. I will definitely be back! read more

I have gone to Pause many times and I've always booked the private contrast therapy, but this time some friends and I booked the social sauna and it was great! The room is very spacious, I love the size of the cold plunge and it was so affordable. We've already started planning our next session. Perfect affordable self-care day for you or a group! And Taylor at the front desk was so sweet, my friends had never been there before and they felt welcomed and taken care of, all the way down to providing pony tails for the girls read more

Nowhere near as good as the other locations and declined in quality since opening. Staff here makes frequent mistakes on appointment times and pricing, isn't as friendly or accommodating (feels very exaggerated when they interact with you), and the facility is dirty. Found hair in the cold plunge, towels from the last person in the sauna, mold on the shower floor, and dirt on the massage gun (wouldn't recommend using). I highly recommend NextHealth as an alternative. read more

Love this company! Mary at the front desk especially is amazing! She knows exactly what she is talking about and makes you feel so welcome! Mary is super informed and explains everything about your experience ahead of time which I really appreciated ! Mary was able to answer all my questions about what I was having done and was so sweet! I would recommend this place to anyone looking for a great experience that's relaxing and calm! read more

My mother and I had a great time doing leg compression therapy, I also went in on another day to do cryotherapy with my fiancé. Both experiences were great, and the facilities are gorgeous and very clean. If I was rich, I would go there every single day. read more

I've done compression therapy twice here and Mary is so wonderful! I'm always greeted at the door, helped practically immediately and left to relax through my sessions. Mary is such a sweetheart and always checks in just to make sure I'm okay and things are going well. I always feel comfortable and leave feeling refreshed. Definitely recommend and Pause and LOVE Mary! read more

I've been to Pause Studio City a few times and I've enjoyed every visit. The staff here are very helpful and accommodating. The facility is always clean. My favorite service so far is the contrast therapy and IV therapy. Parking is easy which is a plus! I definitely will be back to enjoy the other services! read more

Came here with a friend and husband. We all did a 60 minute float. (For couples: I would recommend booking individual floats.) We also did the compression therapy for legs and hips. All of us really liked our services. The spa staff were awesome and personal. Mary's was extremely pleasant throughout our visit. I highly recommend one of the teas in the front refrigerator. The Strawberry Lavender was delicious! We will certainly be back for more services read more

The breathwork sauna social class with Sam is a must! Bring your friends or come alone and you will be sure to enjoy your experience. You are guided through an opening meditation then dive into contrast therapy. Sam's guidance allowed me to stay in the cold plunge for 3 minutes. Check it out!! read more

Clean, relaxing and great service... arrived with anxiety and left totally relaxed. It was really great... I tried all the services; red light therapy, cryotherapy, flotation therapy, spent time in the sauna.. Then did some compression therapy on my legs and hips. Enjoyed herbal tea and ended with a wonderful shower.. Cannot wait to go back.. The floatation therapy was probably the most wonderful experience ever.. thank you to the staff for making my time there so phenomenal. read more

Pause is the best! Love escaping my day for a little contrast therapy. It's always clean and everyone at the front desk is always helpful and cheerful, especially Connor who always remembers extra touches like which sauna is our favorite or remembering that we prefer extra towels. Highly recommend! read more

Studio City's Pause is Awesome!!! The space is beautiful. The staff is so friendly! The rooms are spacious. I went for a float and will be back to try other services. read more

the best place to recover in more than one way! loved how clean and organized everything was & the staff was super friendly and helpful with great recommendations. i did the cold plunge and sauna session and it was amazing. i will definitely be back more often! read more

See all

Really cute and felt so good after. But there was so many long black hairs in our cold plunge it made me kind of nauseous. Everything else seemed really clean and they gave you great instructions and plenty of time to get ready before and after. read more