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    Protein Bar & Kitchen

    4.0 (30 reviews)
    Open • 6:00 am - 4:00 pm
    Updated 3 weeks ago

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    Buffalo Bowl
    Ashlee B.

    Eh it's alright. The smoothies & shakes aren't that good, especially with the whey but I think maybe I just don't like it. The buffalo protein bowl was good but this place is VERY PRICEY for what you get

    The definition of "meh"
    Joanna T.

    Meh. I stopped in here for breakfast as my hotels offering was dismal. I truly appreciate the Protein Bar is completely transparent about calories, carbs etc - it's super helpful if you need to watch what you're eating. That said, my food wasn't very good. I ordered a egg, cheese and bacon bowl which promised me eggs, cheddar and crispy turkey bacon. I received a bowl of flabby ham, unmelted cheese and barely warm eggs. It was absolutely as crappy as my dismal hotel breakfast but in this case I paid for it. No thanks, Protein Bar.

    Carnitas Bowl with Quinoa
    Jessica B.

    I have been to the Oak Brook Protein Bar many times - years ago and felt they had better options at that point. I was kind of disappointed in the options this go-around. However, it's near my office in the city and needed something quick with lots of protein hence stopping in at the Protein Bar! ;) Ultimately I asked the gentleman behind me what he would suggest I order as nothing was looking appetizing to me. He suggested the Carnitas Bowl with Quinoa. Wasn't bad. Appreciated the amount of protein and actually was surprised was under $13 in the city for that much protein. Solid lunch option. Eager to see their next season's menu.

    Steak bowl
    Michelle F.

    Good place for a healthy choice meal. Everything tasted fresh. I had the steak bowl and it had cauliflower rice vs the regular rice. Steak portion was good however it was a little dry and chewy. Too much radish made the other flavors a little bitter. Clean place and pretty quick service.

    Summer Bowl30 - not sure this is Whole 30 compliant, but it was pretty clean

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    7 months ago

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    11 months ago

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    3 years ago

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    1 year ago

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    5 years ago

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    9 years ago

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    9 years ago

    Delicious. I had a breakfast bowl and it was great. No complaints. Can't wait to try their avo-matcha next.

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    9 years ago

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    7 years ago

    The Basic Beach was very good , best protein shake I've ever had . Expect at the end you kinda taste the protein powder but I don't mind .

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    8 years ago

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    This place was a very happy find! In the area, with a large group, looking for a pizza spot and…read moresome of us didn't want pizza and this literally was across the street. We bopped in and little to our surprise, it was the best decision we made all day. I got the shawarma bowl with gryo and the garlic sauce fries and wow, everything was to die for. I wish I wasn't just visiting Chicago so this place was more accessible to me everyday. But I fear i'd go broke if this was in my city. This is a great quick lunch option especially if visiting the zoo/park/beach area. Everything felt light, fresh, and healthy. It felt a little pricey for me but it's Chicago so it may be normal so take that as you will but for how delicious and the amazing ingredients it's worth it. Especially that dang pink sauce on the fries....you've got to get the garlic sauce fries if you check this place out. Some of the most beautiful and tasty fries i've ever had! The atmosphere is cute and bright too. A happy place to eat lunch and hang out in! I'm not from Chicago so i'm already missing this place! Add to your "must try" list for sure!

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    Ema - Salmon bab.

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    4.3(2k reviews)
    0.7 mi•Near North Side
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    I LOVED my meal here! Ēma (Ay-mah) brings some glamour and glitz to the Mediterranean dining scene,…read morewith an airy, elevated hotel-lobby feel that still doesn't demand a dress code. Dresscode: Smart Casual / Casual Noise Level: Medium (it gets buzzy after 5:30pm) Thursday night Happy Hour was lively, so it took about 10-15 minutes for someone to come around, but service was attentive once we got going. The food is where Ēma really shines. From the Happy Hour menu, the Charred Eggplant Hummus and Crispy Potatoes were generously portioned and great for sharing. On the main menu, the Indian-Mediterranean fusion Bhel Hummus was a party for my taste buds, while the Hot Honey Halloumi and Chicken Kefta rounded out the table nicely. The halloumi is more of a side than a main, but that sweet-and-salty hot honey combo was chef's kiss. For our finisher, the Chocolate Torte knocked us out. Decadent, delicious and chocolate with lots of depth. Overall, Ēma is an excellent spot to order a bunch of dishes for the table and get an elevated meal without feeling stuffy, and delicious without taking itself too seriously. DO's: - Make a reservation ahead, especially for happy hour 4-6pm - Treat apps like small plates, order 2-3 to sample - Entertain their wine list, they have a lot! - Bring vegetarians here, there are plenty of options DON'Ts: - Dismiss the desert menu. It's fantastic and shareable! - Forget to ask for extra pita with the hummus! - Miss out on the LettuceEats loyalty points (check-in with your server before paying your check)

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    Ema - Ema tables and bar

    Ema tables and bar

    Ema - Tuna & Watermelon*  june 2026.

    Tuna & Watermelon* june 2026.

    Ema - Inside

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    Crushed by Giants - Neon Werewolf Hazy

    Crushed by Giants

    4.4(299 reviews)
    0.9 mi•Near North Side
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    Was craving a burger and a beer and with such a cool name, how could I not check this place out! I…read moresat at the bar around 5pm and it wasn't very busy. They played good music and wasn't too loud. You could easily carry on a conversation or , like me, continue listening to a podcast. By the time I finished, the place was completely full and a bit noisy, but not bad. I started out with a 10oz Birds of Prey Pilsner. It was very nice. Light and crisp and very easy to drink. I followed that up with Melodious Maibock and ordered the CBG burger with fries. I didn't have lunch so I dove right in and forgot to snap a photo. It was a very good smash burger. It was cooked well and I really liked the combination of pickled onion and caramelized onion. I didn't see it until later but you can add bacon. As much as I loved this burger, bacon would totally take it up a notch! I started chatting with the bartender about their different beers and decided to have the Super Melodious Jalapeño Maibock with the burger. It's soooo different, but in a good way. It paired so well with the burger. You get green bell pepper on the nose and a hint of it on the palate. When you swallow you get a little heat at the back of the throat. It was so good! Great bar. Great food. Great beer. Go check them out!

    --Location/Parking-- Located in the heart of River North on…read morethe 2nd floor below the AMC theater. Parking is in nearby street parking on parking structures. --Ambience-- Cool middle bar setup with vinyl glossy wood tables. Great bar set up, but we chose the dining room table. --Service/Staff-- Bartenders were quick in getting the drinks out. Our server was great in letting us know what was on tap and when last calls was. --Products-- Got the neon on tap and my friends got the flight of beers. Good selection of beers to choose from --Capacity-- Inside the dining room can hold about 40-50 people and the bar area can hold about 25 people. --Overall-- Looking forward to return to try out their other items on tap.

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    Crushed by Giants - Double Smash Blend of Slagel Beef and Ground Bacon, American & White Cheddar Cheese, Dijonnaise, Pickled Red Onion, Sesame Seed Bun

    Double Smash Blend of Slagel Beef and Ground Bacon, American & White Cheddar Cheese, Dijonnaise, Pickled Red Onion, Sesame Seed Bun

    Crushed by Giants - Interior bar

    Interior bar

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    Protein Bar & Kitchen - breakfast_brunch - Updated October 2026

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