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    Munch A Lunch

    4.1 (94 reviews)
    Open • 6:00 am - 2:00 pm

    Order Munch A Lunch Takeout or Delivery

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    Business Info

    MUNCH A LUNCH ATMOSPHERE

    What's the vibe?
    Moderate noise
    Good for kids
    Good for groups
    Outdoor seating

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    Recommended Reviews - Munch A Lunch

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    Owners = amazing.   Walked in with a party of 15 in a rush from the airport to the soccer fields.
    Jen C.

    Amazing food and service. Owners over the top. Fresh food every dish and we walked in no warning before close with a a party of 15!

    Interior of turkey sausage, egg and cheese burrito
    Stephen M.

    I really enjoyed my breakfast from Munch A Lunch. I stopped in on my way to work as they're one of the few independent breakfast spots near my office that open at 7:00am. I had to wait a bit because the two-person team was cranking out a group breakfast order. They were very apologetic and kept me updated on the status of my breakfast. The wait was worth it! I love that turkey sausage is an option as you rarely see that in a breakfast burrito. The wrapped burrito was finished off on the panini press. Flavor was excellent. Salsa was fairly standard (you may need some hot sauce), but serviceable. I'll stop by the mext time in town!

    Egg salad... Yum.
    Jennifer M.

    Holy WOW!! First time here, won't be the last. It's simple, flavorful and AWESOME. The owner is friendly and makes you feel welcomed. I will def make this my regular lunch spot. Sandwiches, salads, wraps oh my! I could only post a half a sandwich cause I scarfed the rest way too fast. Lol

    Menu!
    Michael M.

    Stumbled upon this gem today. Owner operated, fantastic service, and delicious food. Definitely recommend trying this spot out. Friendly vibes and warm inviting atmosphere.

    the outside of a restaurant
    Dawn P.

    We went for breakfast again. Lively, great music and Da Best Coffee. Heather makes the BEST eggs. Daniel is so personable and funny. Dawn Scottsdale

    Breakfast sausage, egg and cheese sandwich plus the Croissant Sausage cheese and egg sandwich!

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    10 years ago

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    11 years ago

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    10 years ago

    Great owner's. I'm a big fan of the Buffalo chicken wrap and the pesto sandwich. I will keep going back.

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    15 years ago

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    13 years ago

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    12 years ago

    This place is an excellent spot to pick up a variety of lunch options and they have great layout. Love this joint.

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    11 years ago

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    Page 3 of 3

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    d'Lite Healthy On The Go - Signature Tuna 'Wich

    d'Lite Healthy On The Go

    4.1(148 reviews)
    2.2 mi
    •$$

    Oh what a delight at d'Lite…read more After working out on a Saturday morning, I wanted eats that weren't too caloric. Having been wanting to give this place a try, we had stopped in. Everything we had was really good. We shared the Island Style and AZ Burro. Both were satisfying and gave us the energy needed to power through a Saturday full of errands. I like this place. It's brightly lit and clean. The staff is friendly. Lots of great menu options too.

    Friendly Reminder: Eating at least five portions (80g each) of fruit and vegetables daily reduces…read morethe risk of serious health issues. What a great meal. Whether you're a carnivore, herbivore, omnivore, vegan, et cetera, there's something for everyone at d'Lite. The two of us came after a Saturday fitness class and shared two entrees. AZ Burro: Smoked turkey, avocado, two scrambled egg whites, potato, tomato & feta, wrapped in a sundried tomato tortilla, and a side of salsa. Option to make it "Smother Style." It was a great wrap. Filling, hefty, and generous in portion. Island Style: House made black bean and quinoa burger patty, grilled onion, bacon, pineapple, and swiss with a bbq sauce drizzle, served on a toasted artisan bun. Option to make it naked on a bed of spring mix greens with a choice of dressing on the side upon request. This was a great burger. You don't even miss the meat. I washed everything down with a Cactus Blossom Tea. d'Lite is a great spot when you want to eat but don't want to feel like you ate every calorie you burned after working out. Thumbs up! It's a great clean spot and service was polite.

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    d'Lite Healthy On The Go
    d'Lite Healthy On The Go - AZ BURRO: Smoked turkey, avocado, two scrambled egg whites, potato, tomato & feta, wrapped in a sundried tomato tortilla.

    AZ BURRO: Smoked turkey, avocado, two scrambled egg whites, potato, tomato & feta, wrapped in a sundried tomato tortilla.

    d'Lite Healthy On The Go - Nitro Cold Brew

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    Perfect Pear Bistro - Lemon garlic linguine + shrimps

    Perfect Pear Bistro

    4.4(1k reviews)
    0.9 mi
    •$$

    We ordered a blackberry mojito and pear martini. The mojito wasn't to our taste, so the bartender…read morekindly swapped it for another pear martini. Afterwards, he mentioned that he tasted it and agreed about our comments- I appreciate that level of attention. Shortly after, the food arrived. Spicy pork tacos for me, and BLTA for my wife. The tacos looked a little overdressed. I was so wrong. Flavor and texture were balanced perfectly. The tortillas were firm, but again, perfectly suited to the juicy pork, that had a teriyaki vibe. Sprouts, carrot and cucumber toppings worked well, despite my expectations. The BLTA was HUGE. Great flavor. Both entrees were ordered with sweet potato fries. Unusual cut to them, but seasoned perfectly. I paired mine with chipotle aioli and ate every last one. My only complaint is that I'm only spending one evening in the Phoenix area, and won't be back soon. I would eat this food three times a week without hesitation.

    I would say this place is very yummy for people who like healthy food haha!…read more It wasn't my absolute favorite, but it was definitely good for being on the healthier side! I got the strawberry salad as a wrap, which was pretty refreshing. I think next time I'd probably try the pasta instead haha! But the sweet potatoes were deliciously great! The spinach dip was yummy! And the Alex mocktail was SO tart and delicious! It tasted just like those fruity fruit rolls haha! I added a photo because reference! Haha The restaurant was a little smaller, so seating was pretty busy. The girls working were dressed pretty casually in T-shirts and gym shorts. I guess that's the style they're going for? It was a little odd to me, but okay haha! Overall, it was a good place to grab lunch, especially if you're looking for something on the healthier side!

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    Perfect Pear Bistro - Interior

    Interior

    Perfect Pear Bistro - Tomato Basil (Soup of the Moment)

    Tomato Basil (Soup of the Moment)

    Perfect Pear Bistro - Pear mule

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    Original ChopShop

    Original ChopShop

    3.9(698 reviews)
    1.5 mi
    •$$

    Love the healthy food here; everything is good! My personal favorite is the Hot Honey Chicken +…read moreHummus bowl--it is very varied and quite flavorful for the calories. This location is cute and walkable to downtown Tempe. Workers are kind.

    We discovered (well really re-discovered after 5+ years) Original ChopShop when we were in town for…read morethe IronMan. What a delicious surprise and local gem, right near ASU. They serve salads, bowls, sandwiches, all-day breakfast, protein shakes, fresh juices, and other healthy, fast-casual eats for dine-in or take-away. My kind of place! This is one of those spots that I'd frequent if I lived nearby (ChopShop, want to open in Northern California?!). I stumbled upon this spot after a little self-guided tour of ASU campus on a sleepy Sunday morning (everyone must have been asleep after the big football game the day before). I'd forgotten about this spot and it was such a happy surprise to find it again and to see that they survived the pandemic and are still thriving. First visit I ordered: -Cheat Day Wrap: scrambled egg, bacon, white cheddar, smashed avocado, tomato, brown rice (I ordered without rice), and turkey or ham (I skipped these too) *DELISH on a whole wheat wrap!!! Full of flavor and super easy to eat. This hearty breakfast sando fueled my active morning of hiking "A" Mountain (Hayden Butte Preserve) the running around the the IronMan course to spectate (30,000+ steps as a spectator!). We couldn't leave town without another trip. I took my guy and we enjoyed a salad, another breakfast wrap, and: -Chicken + Prosciutto Sandwich: grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon (no dijon for us), on a house bun. If you're in the area, looking for a healthy-ish breakfast, lunch, or snack, definitely check out Original ChopShop. Note: it gets busy at peak meal hours with students and faculty. Order at the kiosks (super easy), grab a number, find a table in their cozy interior or on their large front patio, and your food will be brought to you. Have a question? Just ask - the staff were very friendly and helpful in guiding our choices. And I love that they allow modifications to most menu items! We'll be back!!!

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    Original ChopShop
    Original ChopShop
    Original ChopShop

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    Munch A Lunch - sandwiches - Updated October 2026

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