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    Munch A Lunch

    4.1 (91 reviews)
    Closed 6:00 am - 2:00 pm

    Order Munch A Lunch Takeout or Delivery

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    MUNCH A LUNCH ATMOSPHERE

    What's the vibe?
    Moderate noise
    Good for kids
    Good for groups
    Outdoor seating

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    Owners = amazing.   Walked in with a party of 15 in a rush from the airport to the soccer fields.
    Jen C.

    Amazing food and service. Owners over the top. Fresh food every dish and we walked in no warning before close with a a party of 15!

    Interior of turkey sausage, egg and cheese burrito
    Stephen M.

    I really enjoyed my breakfast from Munch A Lunch. I stopped in on my way to work as they're one of the few independent breakfast spots near my office that open at 7:00am. I had to wait a bit because the two-person team was cranking out a group breakfast order. They were very apologetic and kept me updated on the status of my breakfast. The wait was worth it! I love that turkey sausage is an option as you rarely see that in a breakfast burrito. The wrapped burrito was finished off on the panini press. Flavor was excellent. Salsa was fairly standard (you may need some hot sauce), but serviceable. I'll stop by the mext time in town!

    Egg salad... Yum.
    Jennifer M.

    Holy WOW!! First time here, won't be the last. It's simple, flavorful and AWESOME. The owner is friendly and makes you feel welcomed. I will def make this my regular lunch spot. Sandwiches, salads, wraps oh my! I could only post a half a sandwich cause I scarfed the rest way too fast. Lol

    Menu!
    Michael M.

    Stumbled upon this gem today. Owner operated, fantastic service, and delicious food. Definitely recommend trying this spot out. Friendly vibes and warm inviting atmosphere.

    Breakfast sausage, egg and cheese sandwich plus the Croissant Sausage cheese and egg sandwich!
    Carol A.

    Excellent breakfast sandwiches, fresh ingredients, great portions, tasty smoothies, wonderful parfaits, and fresh fruit! Excellent customer service and friendly staff! Highly recommended! Thanks Daniel and Heather! We will come again!

    the outside of a restaurant
    Dawn P.

    We went for breakfast again. Lively, great music and Da Best Coffee. Heather makes the BEST eggs. Daniel is so personable and funny. Dawn Scottsdale

    I had the breakfast croissant with ham and the breakfast croissant with sausage and bacon.

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    1 month ago

    great food and friendly service. Great menu with many choices in clouding soup, salad and sandwiches

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    12 days ago

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    9 months ago

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    5 months ago

    Daniel the owner was great! fantastic food and service! Coffee and sandwiches are made to order. Will visit again!

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    1 year ago

    Stopped in on the way to the airport. Service was great and the breakfast burrito was really yummy. Nice size for the price too.

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    1 year ago

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    1 year ago

    The food is amazing and the customer service is great. I will definitely be recommending this restaurant to family and friends.

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    1 year ago

    Came in from out of town and stumbled on this place. Food was delicious and service was outstanding!

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    3 years ago

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    2 years ago

    Great efficient service. Fast and delicious wraps, very nice to my children, would go back for sure.

    Business owner information

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    Munch A. L.

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    4 years ago

    Great food and even better service! This family-owned shop is the perfect spot for a quick lunch break during the week.

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    Page 1 of 3

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    Original ChopShop

    Original ChopShop

    (692 reviews)

    $$

    We discovered (well really re-discovered after 5+ years) Original ChopShop when we were in town for…read morethe IronMan. What a delicious surprise and local gem, right near ASU. They serve salads, bowls, sandwiches, all-day breakfast, protein shakes, fresh juices, and other healthy, fast-casual eats for dine-in or take-away. My kind of place! This is one of those spots that I'd frequent if I lived nearby (ChopShop, want to open in Northern California?!). I stumbled upon this spot after a little self-guided tour of ASU campus on a sleepy Sunday morning (everyone must have been asleep after the big football game the day before). I'd forgotten about this spot and it was such a happy surprise to find it again and to see that they survived the pandemic and are still thriving. First visit I ordered: -Cheat Day Wrap: scrambled egg, bacon, white cheddar, smashed avocado, tomato, brown rice (I ordered without rice), and turkey or ham (I skipped these too) *DELISH on a whole wheat wrap!!! Full of flavor and super easy to eat. This hearty breakfast sando fueled my active morning of hiking "A" Mountain (Hayden Butte Preserve) the running around the the IronMan course to spectate (30,000+ steps as a spectator!). We couldn't leave town without another trip. I took my guy and we enjoyed a salad, another breakfast wrap, and: -Chicken + Prosciutto Sandwich: grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon (no dijon for us), on a house bun. If you're in the area, looking for a healthy-ish breakfast, lunch, or snack, definitely check out Original ChopShop. Note: it gets busy at peak meal hours with students and faculty. Order at the kiosks (super easy), grab a number, find a table in their cozy interior or on their large front patio, and your food will be brought to you. Have a question? Just ask - the staff were very friendly and helpful in guiding our choices. And I love that they allow modifications to most menu items! We'll be back!!!

    As I was riding my bike, I saw this place and made a quick stop to try it out…read more Now, make no mistake: this place has so many healthy items on its menu that it should please just about any health nut. But my first experience was not that great. They had plenty of places to sit, whether you like to sit indoors or outdoors. I decided to try the "Glow Up Shake," which is their protein shake. The shake was okay; it didn't blow me away. Considering that it has banana, pineapple, dates, etc., I was hoping it would melt in my mouth with a galaxy of flavor--darn, no such luck. But like I said, it was an okay drink that I think others might like. Now, as for the $3 pre-wrapped Triple Chocolate Chip Cookie? The first cookie they brought me was hard as a diamond. I asked if they could heat it up to soften it a bit like they do at Starbucks, but he said they can't? Wow, I didn't realize that heating a Triple Chocolate Chip Cookie was so complex that it can't be done by some places. Anyway, the minor good news was he brought me a different cookie that was soft enough to bend and break off a piece and chew without worrying about breaking a tooth. But the big question is, will I be back? Of course I will; the place has a plethora of healthy food which I like. And I'm sure when I order something other than a diamond-hard Triple Chocolate Chip Cookie, my experience will be somewhat better. This place does have a fantastic Wi-Fi. That's a plus.

    Chik Pop

    Chik Pop

    (15 reviews)

    Easy peasy 5 stars…read more Tempe Eats has a cool concept, there are several smaller restaurants that are setup in a food court deal, you use the QR Code to get your food. They have alcohol which seems to be sold by a different company-- Anyways chik pop is just amazing. I got the OG Sando spicy which was a perfectly fried chicken thigh in a sandwich-- they add an extra piece of chicken with it so just on portion size this place is a winner. The heat was solid and the chicken was juicy check my pic. Staff was super friendly and the Tempe Eats has someone checking on you as well. The sandwiches come with a purple Italian style dressing ( not sure what is was) that you may find off-putting so if you are sensitive to that stuff get the sauce on the side. I didn't mind it all. Sandwich comes with fries-- the place has water pitchers with lemons in it, get some water. You need to try this place! Can't wait to go back.

    The restaurant has a food court style concept, which I thought was neat since I've never been to a…read moreplace like that in AZ. I ordered the Hot Honey Chicken Sandwich, and the portion was huge the chicken was spilling out of the bread! I was actually the only one at the table who finished the whole thing (I was hungry!). We came here for my brother's birthday and our server did a great job making him feel special. They offered him a birthday shot, but since he doesn't drink, they brought us churros for the table instead which was sweet of them. One thing to note* I wasn't expecting it to be as spicy as it was. Our server did give me a heads up but I personally loved the heat. If you're not into spicy food though, it might be a bit much.

    The Melt

    The Melt

    (99 reviews)

    $$

    Price is reasonable, Food is tasty and amazing , and service was great! The employee Matthias was…read moresuper friendly, funny, helpful, and handed out free samples of desserts to everyone. Highly recommend this place for anyone who might be on the fence.

    "HOLY BEEP!" That…read morewas f*cking delicious!!!!!! As a Yelp Elite member always on the hunt for great eats, I was excited to check out The Melt, the new burger spot in Tempe. Wow, it did not disappoint--this place is legit delicious! I went with the Swiss & Shroom MeltBurger (mushroom burger) and customized it by swapping the Swiss for pepper jack cheese, adding ranch, and drizzling on that spicy buffalo sauce. Holy cow, it was a home run! The burger literally melted in my mouth, super juicy and packed with flavor--one of the juiciest burgers I've ever had. The angus-wagyu blend shines through, and the toppings took it to another level. The ordering process was super simple and modern--I loved the big touchscreen kiosks that made customizing easy and quick. No hassle at all. They have some unique soda flavors I've never tried before, which was a fun surprise and paired perfectly with the meal. Bonus points: the bathrooms were spotless and well-maintained, which always matters to me. This jumps straight to my #2 burger spot overall (Shake Shack is still king in my book, but The Melt is giving it a serious run for its money with that melty, juicy goodness). I'll definitely be back soon--highly recommend checking this place out if you're in Tempe. You won't regret it! 5 stars all the way.

    Munch A Lunch - sandwiches - Updated May 2026

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