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    Munch A Lunch

    4.1 (95 reviews)
    Closed 6:00 am - 2:00 pm

    Order Munch A Lunch Takeout or Delivery

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    MUNCH A LUNCH ATMOSPHERE

    What's the vibe?
    Moderate noise
    Good for groups
    Good for kids
    Outdoor seating

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    Recommended Reviews - Munch A Lunch

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    food is so fresh and delicious! best breakfast potatoes for sure.
    Sandra C.

    Food was so fresh and delicious! Best breakfast potatoes. Tried their omelette and English muffin. Both were great!

    Owners = amazing.   Walked in with a party of 15 in a rush from the airport to the soccer fields.
    Jen C.

    Amazing food and service. Owners over the top. Fresh food every dish and we walked in no warning before close with a a party of 15!

    Interior of turkey sausage, egg and cheese burrito
    Stephen M.

    I really enjoyed my breakfast from Munch A Lunch. I stopped in on my way to work as they're one of the few independent breakfast spots near my office that open at 7:00am. I had to wait a bit because the two-person team was cranking out a group breakfast order. They were very apologetic and kept me updated on the status of my breakfast. The wait was worth it! I love that turkey sausage is an option as you rarely see that in a breakfast burrito. The wrapped burrito was finished off on the panini press. Flavor was excellent. Salsa was fairly standard (you may need some hot sauce), but serviceable. I'll stop by the mext time in town!

    Egg salad... Yum.
    Jennifer M.

    Holy WOW!! First time here, won't be the last. It's simple, flavorful and AWESOME. The owner is friendly and makes you feel welcomed. I will def make this my regular lunch spot. Sandwiches, salads, wraps oh my! I could only post a half a sandwich cause I scarfed the rest way too fast. Lol

    Menu!
    Michael M.

    Stumbled upon this gem today. Owner operated, fantastic service, and delicious food. Definitely recommend trying this spot out. Friendly vibes and warm inviting atmosphere.

    the outside of a restaurant
    Dawn P.

    We went for breakfast again. Lively, great music and Da Best Coffee. Heather makes the BEST eggs. Daniel is so personable and funny. Dawn Scottsdale

    Breakfast sausage, egg and cheese sandwich plus the Croissant Sausage cheese and egg sandwich!

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    3 months ago

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    5 months ago

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    2 days ago

    One of my go to breakfast and lunch places. It is very convenient and fresh. Love the hot sandwiches.

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    8 months ago

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    8 months ago

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    2 months ago

    Grate place for a great sandwich. I had the egg salad and was thinking I had to get another! Made to perfection. This is the spot

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    3 months ago

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    8 months ago

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    2 years ago

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    4 months ago

    Great quality food and always a great atmosphere. Love seeing the owner commit to his business.

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    1 year ago

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    6 months ago

    great food and friendly service. Great menu with many choices in clouding soup, salad and sandwiches

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    1 year ago

    Stopped in on the way to the airport. Service was great and the breakfast burrito was really yummy. Nice size for the price too.

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    10 months ago

    Daniel the owner was great! fantastic food and service! Coffee and sandwiches are made to order. Will visit again!

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    2 years ago

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    3 years ago

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    2 years ago

    The food is amazing and the customer service is great. I will definitely be recommending this restaurant to family and friends.

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    2 years ago

    Great efficient service. Fast and delicious wraps, very nice to my children, would go back for sure.

    Business owner information

    Photo of Munch A. L.

    Munch A. L.

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    2 years ago

    Came in from out of town and stumbled on this place. Food was delicious and service was outstanding!

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    5 years ago

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    Munch A. L.

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    4 years ago

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    4 years ago

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    4 years ago

    Great food and even better service! This family-owned shop is the perfect spot for a quick lunch break during the week.

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    9 years ago

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    Page 1 of 3

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    Alter Ego - Indoor area

    Alter Ego

    3.9(247 reviews)
    1.4 mi
    $$

    Fun place with outdoor and indoor seating. We came in for a Saturday brunch and it did not…read moredissapoint. I actually Yelp'd it prior to going and the menu I saw a pic of in Yelp is no longer the brunch menu. When I asked about a substitution they did not hesitate and the chef was all over making me my meal! The service is also really great here and everyone is super friendly. They offer, breakfast, brunch on the weekends, lunch and dinner so I would get over and try!

    I've been here a total of four times prior and never had complaints. Today was different. I…read moreunderstand the changes of seasonal menu but I just seem like the recent menu had no main concept. My boyfriend got the pizza and it tasted as if it were a frozen pizza. I got the bang bang shrimp and it was good (6/10). The problem that I have is the pistachio gin fizz was an absolute no! I am a HUGE fan of pistachio and gin so immediately I had to get his drink but it was beyond mediocre. Are we drinking only syrup??? My last complaint is the coconut tres leches dessert.... Do we actually know how to make tres leches or we just naming desserts however we want? Just curious. It came out super hot, steaming more like a molten cake. As a Hispanic woman, I was expecting a creamy moist cake to celebrate my graduation but this was not it as well. Last but not least if the bald manager with the orange shirt wants to eat in the back of the kitchen, not the problem I get it (I work at restaurants) HOWEVER shoving your two index fingers into your mouth to get your debris out was my last straw. Like I said I like this restaurant and never had problems but today felt like a fever dream there.

    Photos
    Alter Ego - Banh Mi Bowl

    Banh Mi Bowl

    Alter Ego - Front desk, lobby. Nice place to read and chill.

    Front desk, lobby. Nice place to read and chill.

    Alter Ego - Ego' Cado Toast

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    Ego' Cado Toast

    Over Easy - Tempe - Food

    Over Easy - Tempe

    4.6(127 reviews)
    2.0 mi

    REVISED: After being very unsure about returning, I have to say that this second trip was worth it…read more Right away I could see they were fully staffed and one of the servers opened the door and welcomed us in. The space is so bright and sunny. I love the cute style of the little diner lots of yellows to help you wake up. There is a bar area to sit inside at a big picture window overseeing the Novus Place structure and greenspace. There is a lot of outdoor seating for the nice weather months. They have a drink bar for special cocktail drinks and coffees. They had little league championships on the tvs. The menu doesn't have a lot of vegetarian choices listed but they do have many gluten free options. I special ordered my chiliquiles without chicken with no issues. The waitress even offered to check on the sauce to see if there were any animal based broths in the recipe. The dish was so flavorful topped with sour cream, and very fresh tomatoes and green onions in the salsa. The tortilla chips were perfectly done not soggy like they can get if not prepared carefully. I ordered my eggs scrambled and they were very cheesy and so delicious. I ordered a single pancake as pancakes are my favorite breakfast food. I can say it was perfectly fluffy and tasty and I am picky about my pancakes. My husband ordered a California Omelet he said it was absolutely delicious with very fresh vegetables. His exact words were this was night and day from the first time we came. I am so happy to say that we will definitely be returning, confidently bring out of state visitors, and recommend this cute diner to others. For locals I noticed they offer a day with 20% for students and faculty at ASU. I am very pleasantly surprised by the difference from the first experience. The management was very respectful and receptive. I appreciate it so much when a business can work to make things right. Thank you for the wonderful breakfast experience I really wanted to like this little brunch place in the Novus Plaza. As a vegetarian it is often hard to find good choices at a standard restaurant. Usually breakfast, brunch style is the best for me because I still eat dairy and eggs. I can't tell you how disappointed I was with the food. The menu was cute and had trendy food from their "As Seen on TV" menu from TV shows featuring certain recipes. I had high hopes as the reviews have been overall good. So after searching the menu for a good vegetarian choice I could only find pancakes and had to order my protein * scrambled eggs separately to fill out my meal. Saying the quality of my food was horrendous is an understatement. I haven't seen burnt pancakes since I was making them myself at 10 years old. Not only did they burn them but they served them to me that way. The cook obviously realized it because he put the worst burnt one on the bottom of the stack. I was so hungry so I tried to eat them but just couldn't yuck. . I enjoyed my scrambled eggs and watched my husband enjoy his bisuits and gravy which he said was decent. The server (singular) was so busy. He was running the bar area and the tables. Not totally his fault but he didn't get back to check on us until my husband had almost finished his entire meal and I still had burnt pancakes. He offered to get me something else but there was nothing else on the menu for me and the experience put me off of pancakes. The menu online looked like it had many more choices maybe the Tempe restaurant limited their menu, I'm not sure. I ended up getting a refund for my pancakes and going home hungry. The restaurant itself was adorable, it had a retro-ish vibe and the server really was trying to get to the 4 or 5 tables that had customers at the time.

    What a great find! I was in town quickly for a wedding and needed to grab breakfast before a five…read morehour flight home - and was so glad to see their spot near the PHX airport! I was in on a Monday morning, so there were very few other customers, but I bet it gets slammed on the weekends. I tried one of their speciality lattes with chocolate and almond milk - and it was delicious...and I am almost never an iced coffee girly. For food, I got the banana nut French toast which was good - but very very sweet with that caramel sauce. And then, to add a bit of health, had some chicken sausage on the side. Yum! Great service and such a cool, cheery vibe!

    Photos
    Over Easy - Tempe - Interior

    Interior

    Over Easy - Tempe - French Toast

    French Toast

    Over Easy - Tempe - Avo toast

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    Avo toast

    Foch Café & Bistro - Breakfast burrito

    Foch Café & Bistro

    4.4(190 reviews)
    1.4 mi
    $$

    Handsome lil spot! I definitely enjoyed the ambiance & decor. We had rezzies for noon on a…read moreSaturday, which was a very good idea because the place was hoppin'. We were welcomed with a friendly smile. We explained that the other half of our party was on their way & the host promptly prepared our table... mostly. There were small plates set for each of us, but only one roll-up/napkin (for 4) & no drink menu. Minor details, but it kinda set the tone for the service experience. Now listen... the spot itself is cute. Once we actually got service, our waiter was cool. It just took forevvverrrrr & I ended up having to request cutlery after food was served. To be fair, it was busy, but there also seemed to be plenty of wait staff, so I'm not exactly sure where the disconnect was. Food-wise: the spinach artichoke dip was definitely the table favorite. My caprese panini was ok, it was sadly lacking pesto which feels a little criminal for a caprese situation. Our friends loved the fancy French toast & I was absolutely there for the prickly pear mimosas The entire brunch honestly felt like it was one dropped plate away from becoming a sitcom episode. One poor new waiter dropped a plate on the floor, then later knocked glasses off the rack above the bar & shattered a couple right next to guests sitting there. I genuinely felt bad for him because you could tell he was having a rough shift. That said, I really appreciated that they acknowledged the long wait & gave us a discount without us having to ask. That kind of accountability goes a long way. Overall, I'd still go back & give them another try because the atmosphere was fun, the vibe was there, and I can see the potential. Every restaurant has an off day -- especially during a busy brunch rush.

    My friend and I were meeting for a catch up breakfast and we love trying new spots! Found this on…read moregoogle and saw great reviews so decided to give it a shot! The indoor and outdoor space is actually super cute! Very clean and good vibes! When I got in for my reservation, I was greeted right away and I requested an outdoor booth which we got and was super cute! We got sangrias but it was too strong with whatever liquor they put in there but it wasn't noted in the menu. I asked but the server wasn't sure either. Will probably go again and try something else for drinks other than that. The food was good though. We ordered the breakfast and French toast. Both came quickly and was yummy but I was disappointed that I wasn't asked if I wanted the turkey sausage or duck bacon so I forgot to even ask for the duck bacon and I wanted the sandwich specifically to try that. Maybe next time. I would have given this a 5 stars if the server was able to advice on what was in the sangria and also reminded me of the meat choice for the breakfast but still all in all a great experience.

    Photos
    Foch Café & Bistro - Inside seating area

    Inside seating area

    Foch Café & Bistro
    Foch Café & Bistro - Tequila Sunrise

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    Tequila Sunrise

    Original ChopShop

    Original ChopShop

    3.9(698 reviews)
    1.5 mi
    $$

    Love the healthy food here; everything is good! My personal favorite is the Hot Honey Chicken +…read moreHummus bowl--it is very varied and quite flavorful for the calories. This location is cute and walkable to downtown Tempe. Workers are kind.

    We discovered (well really re-discovered after 5+ years) Original ChopShop when we were in town for…read morethe IronMan. What a delicious surprise and local gem, right near ASU. They serve salads, bowls, sandwiches, all-day breakfast, protein shakes, fresh juices, and other healthy, fast-casual eats for dine-in or take-away. My kind of place! This is one of those spots that I'd frequent if I lived nearby (ChopShop, want to open in Northern California?!). I stumbled upon this spot after a little self-guided tour of ASU campus on a sleepy Sunday morning (everyone must have been asleep after the big football game the day before). I'd forgotten about this spot and it was such a happy surprise to find it again and to see that they survived the pandemic and are still thriving. First visit I ordered: -Cheat Day Wrap: scrambled egg, bacon, white cheddar, smashed avocado, tomato, brown rice (I ordered without rice), and turkey or ham (I skipped these too) *DELISH on a whole wheat wrap!!! Full of flavor and super easy to eat. This hearty breakfast sando fueled my active morning of hiking "A" Mountain (Hayden Butte Preserve) the running around the the IronMan course to spectate (30,000+ steps as a spectator!). We couldn't leave town without another trip. I took my guy and we enjoyed a salad, another breakfast wrap, and: -Chicken + Prosciutto Sandwich: grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon (no dijon for us), on a house bun. If you're in the area, looking for a healthy-ish breakfast, lunch, or snack, definitely check out Original ChopShop. Note: it gets busy at peak meal hours with students and faculty. Order at the kiosks (super easy), grab a number, find a table in their cozy interior or on their large front patio, and your food will be brought to you. Have a question? Just ask - the staff were very friendly and helpful in guiding our choices. And I love that they allow modifications to most menu items! We'll be back!!!

    Photos
    Original ChopShop
    Original ChopShop
    Original ChopShop

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    Neighborhood Services Bar + Restaurant

    Neighborhood Services Bar + Restaurant

    4.5(37 reviews)
    1.3 mi

    Pleasantly surprised by the scrumptious food here! Everything I got was devine! The steak frites…read morewere cooked to perfection. The shrimp ceviche was bright, fresh, and balanced with acidity, sweetness, heat, and crunch. The brussel sprouts were grilled and flavored to perfection! My Gold Rush cocktail, exquisite! My servers, on both visits, were friendly, knowledgeable, and attentive! Like I said, everything, perfection! Restaurant is located on the 1st floor inside the Omni hotel. I absolutely love the restaurant layout and decor. It's very chic and modern! They also have happy hour from 3-5pm! Give them a try! They're spectacular!

    Our experience at Neighborhood Services Bar + Restaurant, located beneath the Omni Hotel in Tempe,…read morewas unfortunately not a particularly memorable meal. While I can certainly understand the convenience for hotel guests, I would recommend managing expectations if you are visiting specifically for the dining experience. We started with the Chili Chilies, which I was especially excited to try because it's a personal favorite. Unfortunately, the eggs arrived burnt rather than over-easy, sitting on what we could only describe as Mexican masa--almost like an attempt at corn chips. Next came the Hash, but unfortunately, it also seemed to have spent far too long under the heating lamp. By that point, I decided the safest choice for my breakfast experience was simply going to be the poached eggs. I do want to be fair and say that every restaurant can have an off morning, and perhaps this was simply ours. However, between the food being overcooked or seemingly held under the heat lamp too long, the meal just didn't leave the impression we had hoped for. One other thing worth knowing if you're visiting: parking is a challenge. The nearby garages appeared to be reserved for valet parking, leaving us to park about a block away to avoid any possibility of being towed. Overall, I'd probably keep this one primarily on the radar for Omni hotel guests looking for convenience, rather than making it a destination breakfast. Hopefully, our experience was an exception, because the concept certainly has potential.

    Photos
    Neighborhood Services Bar + Restaurant - Empty on a Sunday during Tempe Arts Festival.

    Empty on a Sunday during Tempe Arts Festival.

    Neighborhood Services Bar + Restaurant
    Neighborhood Services Bar + Restaurant

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    Munch A Lunch - sandwiches - Updated September 2026

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