Marissa, the Level 1 Bungee instructor is Awesome! She is very patient! I am very uncoordinated and…read morevery out of shape and she and everyone there makes you feel welcome and not feel out of place!

I tried the bungee fitness class at Wild & Fly. The class costs $35 for a one-hour session…read morescheduled from 12:30-1:30pm. There was no advance notice to arrive early for registration or equipment fitting. We had to fill out about two pages of forms (personal information and a health questionnaire, including weight) and then get fitted for the bungee sling. With three staff members assisting around 13 participants, this process took some time, and the class didn't start until around 1:00pm. Wendy, the instructor, did a good job leading the class and provided clear guidance overall. However, some very simple movements were explained in a more complicated way. For example, when moving diagonally, she described it using specific angles: moving at a 35-degree angle, placing one arm at 90 degrees and the other at 45 degrees, then transitioning the 90-degree arm to 45 degrees: which made a basic movement harder to follow than necessary. The actual workout lasted about 35 minutes, and we finished around 1:35pm. Wendy mentioned that the studio has been open for about a year and that classes are typically around 40 minutes. The workout itself was very low impact: I didn't sweat at all, so it felt more like a fun experience than a real workout. No photos or videos are allowed during class. Participants are also expected to wipe down the bungee equipment at the end as a courtesy for the next class. Overall, it's an interesting and unique class to try once, but considering the price and the shorter workout time, the experience felt average.

Best aerial studio ever! The owner, Natalie, is so kind and positive. She is encouraging and…read moresupportive. Because of her extensive fitness background, Natalie is able to find exercises that are at your fitness level. Also, she is always accommodating to clients needs and any pre existing injuries. There are kids classes. Private lessons. Circus classes. Pole. Aerial classes. Yoga. Etc. Basicly, if you want to have a fun workout check this place out! 100% recommend Elevated Fitness Studio!!!

Natalie is so awesome. She and all the other people in class made me feel so welcome. I haven't…read moreexercise for 2 years now, and am hella stiff to the point where I can't even touch my toes. I was scared that it will be awkward since I had no flexibility whatsoever but Natalie worked with me at my own pace and show me the correct way to position my arms/legs so that I can work the right muscles group. I don't even know how to do a good curl up and she taught me all about working my abs and how it's supposed to look like. No one has ever done that for me before but I now know how to tone my stomach and what the strategy is. It isn't about if you can follow along but all about if you are working the right muscles and how to strengthen it so you can finally tone your body. Don't be discourage to try it because you lack most things other people have. Natalie will help you out at your own pace. So much positivity here. Will definitely be a regular.

I think the price is too expensive for what you get, the drop in class price should not be more…read morethan $20 the drop in for adults yoga and Pilates is less than what they charge here for a drop in. Also they only offer a membership for $199 for 4 classes , but this includes open gym- but don't offer a more affordable tier for family's who won't participate in open gym. Some families have full schedules and they can only make their dedicated time of week and they don't want anything extra - but you still have to pay for something extra here . because of that reason we stopped going over the summertime. I thought about rejoining and gifting a membership to my kids again for Christmas , but seeing their prices, never changed or added a membership with just once a week class prices I decided to pass. We had a similar parkour gym when living in San Diego and it was only $80 a month for you once a week Class and your member price for drop-in open play was $15, $10 if you brought in more than one kid and $20 for nonmembers... this place would have more members if their prices were more reasonable.

We attended a birthday party led by Quinten and Logan. They did an awesome job, clearly love their…read morejobs and work hard. Our kids had an absolute blast because of them! Thanks guys!

Bridal party wanted try something different …read more Place is cute looks little outside but once you walk in it's bigger. Parking was easy. Class was a blast , laughing enjoying our time , learning new moves. Highly recommended this place. You"ll have a blast, you will not be disappointed.

My family and I did a private class with Katie and had so much fun! We were all beginners and she…read moremade everyone feel comfortable and ready to try all of the poses. Would recommend the class to anyone and would love to come back. Thanks so much Napa aerial!

I can't believe the impact this place has had on my health!…read more As a two-time cancer survivor, I was nervous about getting back into working out. Chemotherapy put me into early menopause, and I eventually developed osteoporosis. My doctor told me how important strength training was, but I was honestly afraid of getting injured. After my first appointment at The Exercise Coach, I realized I needed to make a change. I signed up right away and committed to coming in twice a week. Five months later, I had another bone scan, and the results were amazing. Not only have I reversed my osteoporosis, but my bone density has improved by 4.5%! I actually cried when I got the results. I feel stronger, move better, and have so much more confidence knowing my bones are healthier and stronger. The Exercise Coach truly works. The staff is incredibly supportive, and I genuinely enjoy coming in. It feels like being part of a small family. What means the most to me is seeing how impressed my doctors are with my progress. They can see the difference, and so can I. I'm stronger, healthier, and feeling better than I have in a long time.

They have some great testimonials on their video inside. I've been going here now for a little less…read morethan a month and I love the workouts. They get a little more challenging every time but not too much that I can't handle. And I love that I don't have to think about what I'm doing or when I'm going to do when I come in, the trainers just tell you what to do. I love that. And I feel like I got a good workout, even in just 20 minutes. Everybody is really nice and they seem very knowledgeable about personal training but also if you have any injuries that you have to watch out for etc. I recommend this place if you're looking to build strength, especially if you're not like a cardio crazed person, because they don't do that here. Cardio is not what my body needs and they know it and they give you what your body needs to tone, firm, strengthen, and even lose weight.

Let me be the first to tell you that there is a new woman owned business in town. But the month is…read morenot over. I got the pleasure of attending the grand opening of this beautiful pole dancing fitness studio. It's located in downtown Reno. We got to see the instructor perform and show off their skills with a great DJ. They were offering some great deals on their classes including BOGO rates. It was such a Party in there. I can't wait to attend a class here. It looks so much fun. It's downtown so there is only street parking available.

Very professional staff. I've been taking class and love the confidence and strength that I've…read moregained. My instructor Celeste helps build confidence with motivation and great instructions.

Rodney is a wonderful instructor.We had a fabulous class.We laughed and learned to connect with our…read morebodies. To relax trust and breathe.I will go again. He has a class called yummy. I think I want to join this class. It makes stretching fun. The older I get I have a better understanding of health. This starts with the body. He has other classes to take. Look up hem up try one or two. You won't regret it.

I've taken a couple of different classes here and I love it. Sometimes it's the hardest workout…read moreI've had in years and sometimes it's the perfect smooth, calm, quiet elongation of every fiber of my being-- Rodney just senses what I need. I love the silks and look forward to getting better on them, and I'm amused by how encouraging Rodney is about learning pole dancing. It's a great place-- come try it out!

An awesome studio! Such a welcoming place with great teachers. I've loved all the yoga classes…read moreI've taken here, especially the ones with Nikki and Emily.

From the owner: Fitness and Wellness studio with diverse class offerings. Ranging from yoga, pilates, barre,…read morebootcamp, restorative yoga, aerial yoga, dance, beginner gymnastics, kids yoga, functional strength training & massage therapy. We offer group and individual classes and accommodate all fitness levels.