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    Flying High Sling Bungee

    4.6 (11 reviews)
    Open 8:00 am - 12:00 pm, 3:00 PM - 7:00 PM

    Services - Flying High Sling Bungee

    Group fitness

    Virtual fitness classes

    Flying High Sling Bungee Photos

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    Sandy C.

    Wanted to take a moment and share a recent experience at a new local business, Flying High-Sling Bungee Fitness. I'm glad I decided to check it out. It's a fun way to mix up your "traditional" workout routine. The studio has been open since November 1st and is run by a lovely mother/daughter team that were beyond inviting. It's located in the same shopping center as Big Wave Coffee and Umami Ramen near Folsom Blvd and Blue Ravine. As someone that struggles with knee issues and a temperamental lower back, I appreciated the focused attention that comes with smaller class sizes where they check in on you regularly to ensure a good fit with your bungee/harness and proper form. They were also helpful in providing recommendations on modifications when needed. I took an intro class on Tuesday and then followed up with a level 1 class this evening. The intro class is primarily getting set-up and familiarizing yourself with the bungee along with a few practice moves, but the level 1 class is more fast-paced where you go through several reps of the routine. The classes run for 30 minutes but they ask that you show up 15 minutes prior to the start of class for set-up. I would definitely recommend trying it a few times before deciding you love it or if it's not for you. I personally felt less clumsy and awkward during my second class. They also offer private group sessions if you want to get together with a bunch of your friends. They're located at: 187 Blue Ravine Road Suite 130 Folsom, CA 95630 Here is their website if you'd like to learn more about them, view their pricing structure or book a class: https://www.flyinghighbungee.com/

    I'm getting set up to fly!!

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    3 months ago

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    5 months ago

    Loved the into class. The instructor was patient and encouraging. I'll definitely be back!

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    2 years ago

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    10 months ago

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    1 year ago

    Had a private class--my 10 friends and I had a blast. Person who instructed and owner Evelyn were great.

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    2 years ago

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    2 years ago

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    2 years ago

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    1 year ago

    I called several times and had no communication. I am disappointed. I wanted to support this business.

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    1 year ago

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    2 years ago

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    Ask the Community - Flying High Sling Bungee

    Review Highlights - Flying High Sling Bungee

    Shelby spent extra time with us, she is full of knowledge and passion.

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    Mayweather Boxing + Fitness - Mom and son team!

    Mayweather Boxing + Fitness

    4.1(14 reviews)
    3.2 mi

    I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

    If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

    Photos
    Mayweather Boxing + Fitness - Hard work- Dedication

    Hard work- Dedication

    Mayweather Boxing + Fitness
    Mayweather Boxing + Fitness - From left to right: weights, treadmill, row;  Reflection - Bob and punching bags (wrecking ball, short bag, water bag, and long bags).

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    From left to right: weights, treadmill, row; Reflection - Bob and punching bags (wrecking ball, short bag, water bag, and long bags).

    HOTWORX - Folsom, CA - Take your sauna workouts to the next level with our ankle/wrist weights and fabric bands!

    HOTWORX - Folsom, CA

    3.3(12 reviews)
    1.1 mi

    Myself, as well as my women's group in Folsom, love the owners and appreciate the personalized…read moreservice we receive each time we are at the Folsom facility. I have been a member ever since they opened in June 2024 and I have to say, after several years of trying ways to recover from an injury, this is the only way I found my range of motion back. I am also way more motivated to work out because I know I can get it done in less than an hour. I also love that I can book my own session, adjust the heat to my comfort level, and I am not in a room full of sweaty people. There is a weight room where I can lift weights for muscle tone, and showers if I am in rush to get somewhere after, and they have an app so I can go any time I feel like it; no more rushing to get in before it closes. If you are looking for a great place to sweat it out and lose those extra pounds, come to Hotworx in Folsom!!

    I'm honestly surprised by the low ratings because I've been coming here since March and I…read moreabsolutely LOVE this place! Being able to schedule your workouts right in the app just a couple days out and check room availability is super convenient. The infrared sauna workouts might sound intense, but they're totally doablen you leave drenched in sweat but feeling incredible! No matter what time I come in, it's never crowded, which I really appreciate as an introvert. I like being able to just do my thing without a packed space. Nicole, the manager, is amazing!!she helped me get started with my membership and made everything so easy. Everyone on staff is always friendly, and the place is spotless every time I go. I honestly wish I had signed up sooner. This place is a gem!

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    HOTWORX - Folsom, CA - Hot Stretch

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    HOTWORX - Folsom, CA - A challenging and fun upper body workout!

    A challenging and fun upper body workout!

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    Granite Bay Strength & Conditioning - Training with Canyon.

    Granite Bay Strength & Conditioning

    5.0(7 reviews)
    4.9 mi

    I kept getting injured while doing jiu-jitsu over 3 to 4 months. Injuries range from lower back to…read morehamstring and groin injuries. Canyon was incredibly helpful. He analyzed my movements and techniques and gave recommendations to prevent future injuries. He came up with a comprehensive plan and worked with my physical therapist to get me back on the mat. He addressed everything from diet, sleep, ice baths, supplements, stretching, flexibility and a specific strength program to help me prevent injuries. i'm in my mid 40s. He helped me come up with a realistic plan so that I could continue doing the sport that I love, but within a reasonable framework to minimize injuries.

    I started training with Canyon 4 years ago. He has taken my physique and bodybuilding hobbie to…read moreplaces I did not think were possible! His knowledge for training the body, proper form, and nutrition far surpasses any trainer I have come across! In addition, Canyon has helped me nurse a couple of injuries (not from lifting) back to normal and stronger than before. As a 46 year old, I can not do what I did when I was in my 20s and Canyon has also taught me how to still lift and be productive and stay healthy as I age. He is hands down the best I have come across!

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    Granite Bay Strength & Conditioning - Last year prep for show with Canyon.

    Last year prep for show with Canyon.

    Granite Bay Strength & Conditioning - Photoshoot a couple of days before competing at my figure competition

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    Granite Bay Strength & Conditioning - Another pic from my photoshoot before stepping on stage to compete

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    Flying High Sling Bungee - circuittraininggyms - Updated May 2026

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