I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

Try this gym! I've been a member of many gyms and this is really the best one I've been to. They…read morehave members here of all fitness levels and everyone is so welcoming and supportive of each other. The owners, Kevin and Lauren, are not only super knowledgeable when it comes to health and fitness, but they also take the extra step to making sure you are getting the most of out your membership and helping each member reach their personalized fitness goals. Crossfit Folsom Lake has gotten me to my healthiest, strongest and happiest self - I cannot recommend more highly. Plus they recently added a kids program where the kids are able to learn some very foundational exercise movements through fun and play. 10/10

Amazing gym with amazing coaches. I have been going there for 2 years now (monday -friday) and i…read moremade very good friends. It became a second family to me. Coach Kevin does nutrition coach as well with amazing results. I can say that Folsom Lake Crosfit gym is my lifeline for physical and mental health. (I wish they could play more techno workout music.) Come and join and invest in the most precious asset: your health.Did i mention that is a family own gym?

It's been 6 months since I joined EDH CrossFit and I can't be happier I did…read more I have been working out at the nearby Spare Time Sports Clubs for the past 10+ years and wanted to change it up. I stopped by on a random morning last November and interrupted Jeff's breakfast, he was kind, chill and gracious to show me around and talk to me about my experience and expectations. This is a place where all is welcome and Jeff works really hard to make sure everyone is engaged, motivated, properly challenged while being safe. If you are curious about CrossFit in general or just wanting to try something different from the mindless curls, presses and push-ups, if you are wondering what's the difference between working out by yourself vs. in a group/class where everyone can to work at their own levels and paces while cheering each other on with an kind and experienced coach guiding the group, you owe it to yourself to stop by and give EDH CrossFit a try.

Joined a month ago. I have been to try hard boxes that turn folks off. This one is a good…read morecombination of great coaching and just enough pushing to ensure I am sore the next day. High recommend.

Awesome coaches and welcoming community they have created! I signed up after my first WOD.read more

Great place to burn a ton of calories! Stefanie Graham is my personal trainer and she is AWESOME!…read moreSuper knowledgeable and she is "walks the walk" (she's SUPER FIT). They have actual Crossfit type classes in the morning and evenings. The gym is very clean and tidy. The location is easily accessible for Roseville/Orangevale/Granite Bay/Folsom residents. They do a lot of outside workouts which is great!

This is unlike any gym you have probably ever been to. It is a place with very few machines but…read morewhere LOTS of hard work takes place. We lift heavy weights, we do cardio conditioning, we stand on our heads, we sweat, we laugh, sometimes cry, we do it all... I keep going for the challenge, the camraderie, the results, the great vibe, and Jason Mulligan's coaching. As far as gym experiences go, it is top notch even if you are not a Crossfit junkie. Bottom line, it starts to feel like home and everyone knows your name!

I dropped in for a few workouts while visiting nearby Placerville. It's a great gym with good…read moreequipment and a very positive vibe. Highly recommended! -Brian

When I decided to join a CrossFit gym I was skeptical because this was going to be a challenge I…read morehadn't faced before. However after my first class I found the trainers and existing members to be very welcoming and helpful Like most challenges we face in life it takes the help of friends and family to overcome, so the same can be said of the team " family" at Cameron Park Cross Fit! Oh and ladies....leave the "Good & Plenty" on the shelf cause the "eye" candy is good and plenty!

I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

Huge thank you to the owners here. They truly went above and beyond to help us out! I had pulled in…read moreto Black Miners Bar, ready for a fun day on the water, only to realize my paddle board pump wasn't compatible with my car's charging port. My son and I found SOS, hoping to buy a new pump, but instead, the kind ladies there offered to let us use the charging points in their own car. Without hesitation, they went of their way to make sure we could get our boards pumped up. They were so kind, generous with their time, and just genuinely good people. It's rare to come across strangers who are so willing to help. Thanks to them, we got to enjoy our day on the water after all. We are so grateful!