Levels Functional Fitness is one of Folsom's best little secrets! Brian is an exceptional trainer…read moreand coach! His creative and challenging workouts are the bomb, never a dull moment!. I greatly appreciate our small classes and Brian's personal attention to detail. He fosters an atmosphere of growth, encouragement, and comradery. Fitness is finally fun (and effective) for me!

Brian is an excellent trainer. He is being so creative in working. His workouts are enjoyable and…read morefun. He puts Glee and Indian musick to motivate my to wrk hard and He always want me to progress and losing weight eevryday and staying on track and being fiyt. I woiuuld highly recommend him if uyou dont ahev a personal tariner.

I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

Myself, as well as my women's group in Folsom, love the owners and appreciate the personalized…read moreservice we receive each time we are at the Folsom facility. I have been a member ever since they opened in June 2024 and I have to say, after several years of trying ways to recover from an injury, this is the only way I found my range of motion back. I am also way more motivated to work out because I know I can get it done in less than an hour. I also love that I can book my own session, adjust the heat to my comfort level, and I am not in a room full of sweaty people. There is a weight room where I can lift weights for muscle tone, and showers if I am in rush to get somewhere after, and they have an app so I can go any time I feel like it; no more rushing to get in before it closes. If you are looking for a great place to sweat it out and lose those extra pounds, come to Hotworx in Folsom!!

I'm honestly surprised by the low ratings because I've been coming here since March and I…read moreabsolutely LOVE this place! Being able to schedule your workouts right in the app just a couple days out and check room availability is super convenient. The infrared sauna workouts might sound intense, but they're totally doablen you leave drenched in sweat but feeling incredible! No matter what time I come in, it's never crowded, which I really appreciate as an introvert. I like being able to just do my thing without a packed space. Nicole, the manager, is amazing!!she helped me get started with my membership and made everything so easy. Everyone on staff is always friendly, and the place is spotless every time I go. I honestly wish I had signed up sooner. This place is a gem!

Hoping someone would contact me. I left a message. Mandy…read moreHoping someone would contact me. I left a message. Mandy Hoping someone would contact me. I left a message. Mandy

This review is long overdue, Vital Athletics is top notch. Joe goes above and beyond to make sure…read moreyou succeed with your fitness goals. His group classes are not your typical cookie cutter big box gym hour sessions. Joe is there making sure your technique is on, you are pushing yourself safely, and improving your fitness.

I kept getting injured while doing jiu-jitsu over 3 to 4 months. Injuries range from lower back to…read morehamstring and groin injuries. Canyon was incredibly helpful. He analyzed my movements and techniques and gave recommendations to prevent future injuries. He came up with a comprehensive plan and worked with my physical therapist to get me back on the mat. He addressed everything from diet, sleep, ice baths, supplements, stretching, flexibility and a specific strength program to help me prevent injuries. i'm in my mid 40s. He helped me come up with a realistic plan so that I could continue doing the sport that I love, but within a reasonable framework to minimize injuries.

I started training with Canyon 4 years ago. He has taken my physique and bodybuilding hobbie to…read moreplaces I did not think were possible! His knowledge for training the body, proper form, and nutrition far surpasses any trainer I have come across! In addition, Canyon has helped me nurse a couple of injuries (not from lifting) back to normal and stronger than before. As a 46 year old, I can not do what I did when I was in my 20s and Canyon has also taught me how to still lift and be productive and stay healthy as I age. He is hands down the best I have come across!

I live in the Rosemont area, so the closest PF to me is on one on Bradshaw, which is where I go…read moreafter work. However, I go out of my way to do my grocery shopping at the Winco in Folsom on the weekends, and I always come here beforehand. I've been to several PF gyms, and this one is definitely my favorite. It never seems to get too crowded in there, it's spacious, and it's clean. The guy who is usually there in the mornings (I'm not sure what his name is) is always really attentive and friendly. I can tell he likes being there and takes pride in what he does, and I like frequenting places that have employees like that. I cant really think of any reason to give this place anything less than five stars. Kuddos to the staff.

It's okay. It used to be great, but now it's extremely crowded, with barely any machines. The…read moreentire business model of PF is designed to make people who are serious about weight lifting go to other gyms but due to the economy we are in, it's not happening. More than HALF of the gym is full of cardio machines, but most people aren't even using them. Waste of space.

This is my favorite planet fitness to come too. The guy with the long hair at the desk is always…read moresuper chill and welcoming. The black room area is very clean. The gym itself is clean. I don't feel judged or feel like people are watching me when I work out.

I see more and more members sitting at a machine playing with their f***kin phone instead of…read moreworking out and with only one attendant working the desk there's no one to walk around reminding members to use the machines and move on. Also, there's a stair stepper machine that's been broken for over a week and it doesn't look like it's going to be fixed anytime soon. ....it's getting frustrating at this gym and maybe it's time to find a new gym!!

Mike is an extremely knowledgeable and professional trainer. His superpowers are his dedication and…read morecompassion for helping you improve your overall health, not just the inches or weight. He is mindful of injuries and weaknesses in the body and designs workouts to strengthen them gradually. He is nonjudgmental and encourages you constantly to get past your mental blocks to push yourself a little more each time. For anyone looking for help with injuries, to achieve your fitness goals or just a lifetime coach, I would highly recommend Mike. You cannot go wrong with training with him.

Prime Life Fitness (Mike) is great to work with! He has taught me a lot about the importance of…read morestretching and core. He is also extremely flexible in rescheduling trainings and encouraging me to push myself! Thank you Mike for being a good trainer and friend. Noah

I like this In-Shape because there is a sauna in the women's locker room. They also open later than…read morethe Rancho Cordova location that does not have a women's sauna and REALLY old machines. Even their lockers are old, dirty and warping inside of them. Depends on who is staffed, they either can be really nice or really rude. Their pool area is also really nice. Even in the winter I see a good handful of people out there swimming and in the hot tub.

Stopped in a couple weeks back. The staff was not really…read morevery welcoming and kind of made me feel uncomfortable. We walked around they showed me the all they had to offer. Not impressed with the machines some of which were broke others seemed old. Also, not as clean as it should be. I will keep looking I would not recommend First impressions are usually what I stick with.

Try this gym! I've been a member of many gyms and this is really the best one I've been to. They…read morehave members here of all fitness levels and everyone is so welcoming and supportive of each other. The owners, Kevin and Lauren, are not only super knowledgeable when it comes to health and fitness, but they also take the extra step to making sure you are getting the most of out your membership and helping each member reach their personalized fitness goals. Crossfit Folsom Lake has gotten me to my healthiest, strongest and happiest self - I cannot recommend more highly. Plus they recently added a kids program where the kids are able to learn some very foundational exercise movements through fun and play. 10/10

Amazing gym with amazing coaches. I have been going there for 2 years now (monday -friday) and i…read moremade very good friends. It became a second family to me. Coach Kevin does nutrition coach as well with amazing results. I can say that Folsom Lake Crosfit gym is my lifeline for physical and mental health. (I wish they could play more techno workout music.) Come and join and invest in the most precious asset: your health.Did i mention that is a family own gym?