Hoop's 30-minute workouts are challenging and health giving. Trainer Darla is enthusiastic &…read moreencouraging. The upbeat music playing during class is a help to mind, body, & spirit in the pursuit of fitness.

I started at Hoop's Boot Camp and Fitness in June 2024 at 230 pounds. I started off weighing 400…read morepounds and once I got down to 230 pounds I felt like I was able to start working out. I wanted to build muscle and have a toned and strong body. Immediately, when I started, Jason, the owner and his wife, Darla and their trainer, Amy were extremely supportive and accommodating to the fact that I was out of shape and needed modifications for almost every exercise. I started coming multiple days a week and after a couple of months, I was able to start coming six days a week. The workouts are 30 minutes each, which is great because it doesn't take up too much time in my day and they are great workouts that have made me feel and look stronger and healthier as well as feeling good about my body. I have lost 90 pounds since I started at their gym and I have gained a ton of muscle and look fantastic now all thanks to Hoops Boot Camp and Fitness! I went from a plus size 5X to a size small. They're wonderful owners and are great trainers. They are encouraging, supportive, positive motivating, and accommodating. I have never felt like they pushed me beyond what I was comfortable with yet their workouts are still challenging so that you can get results. They are a family owned and run business. The class sizes are small, no more than 14 people per class and you rotate stations and every day is a different workout and challenge that focuses on lower body strength, upper body strength and core strength along with agility training and cardio. The people that attend the gym are all very supportive and nice. It is a judgmental free zone. I have felt comfortable in this gym since day one and I have never felt that sort of comfort in any other gym that I have been at. I highly encourage you to give them a try. I was given a four week free trial and after that another four weeks at a discounted rate of only $100. Their pricing is really great for a small gym. I only pay $130 a month for unlimited classes. They offer morning, afternoon, and evening workouts. Most of the classes only have around 6 to 8 people so you really get individualized and personalized attention which is really nice. They show you how to properly lift weights and will help you if you are not lifting weights properly so that you don't injure yourself. The gym is small, but it has everything that you need for a full body workout . They have a ropes station. They have weights of all different strengths. They have a TRX station, a med ball station, a kettle ball station, and step up boxes of various size, yoga balls and rollers, rowing machines, and much more equipment to be able to make each work out different but effective. I highly recommend this gym if you are looking for a supportive, nonjudgmental and accommodating gym, with a small group experience, personalized support, and want to gain strength and a healthy body.

I have been a recipient of Michael Krick's expertise for just over a year and am THRILLED with the…read moreresults!! My strength & endurance has improved exponentially by having a professional personal trainer guide & direct my workouts. Michael is excellent at meeting each client where he/she is then creating routines that make a progression every 8 weeks as strength, flexibility, & balance improves. I am so very grateful for Michael's wealth of knowledge, wisdom, & encouragement! The app on my phone is easy to use and track my progression. This ease has allowed me to lose 20 pounds and enjoy muscle tone I haven't had in years. Your health is important. Call Michael today for a consultation. Michael leads his clients well as reach their fitness & strength goals for a healthy 2025‼‍

I've been going to Michael Krick for six months. I learned about Michael from a fellow plastic…read moresurgeon and I've changed my posture from stooped to upright with his guidance. I've enjoyed his encouragement and his personalized attention to the progression and quality of the personalized flexibility routines and strength exercises. He keeps his office space professional, clean, organized, and neat. He provides excellent insight and encouragement to improve. I've used him for postural alignment, as well as to improve my overall strength, flexibility and movement. I've enjoyed his personalized training program as they have helped relieve my neck and back aches as well improve my mobility. I highly recommend Michael Krick and I wish you an excellent experience with him as well.

I like this In-Shape because there is a sauna in the women's locker room. They also open later than…read morethe Rancho Cordova location that does not have a women's sauna and REALLY old machines. Even their lockers are old, dirty and warping inside of them. Depends on who is staffed, they either can be really nice or really rude. Their pool area is also really nice. Even in the winter I see a good handful of people out there swimming and in the hot tub.

Stopped in a couple weeks back. The staff was not really…read morevery welcoming and kind of made me feel uncomfortable. We walked around they showed me the all they had to offer. Not impressed with the machines some of which were broke others seemed old. Also, not as clean as it should be. I will keep looking I would not recommend First impressions are usually what I stick with.

I live in the Rosemont area, so the closest PF to me is on one on Bradshaw, which is where I go…read moreafter work. However, I go out of my way to do my grocery shopping at the Winco in Folsom on the weekends, and I always come here beforehand. I've been to several PF gyms, and this one is definitely my favorite. It never seems to get too crowded in there, it's spacious, and it's clean. The guy who is usually there in the mornings (I'm not sure what his name is) is always really attentive and friendly. I can tell he likes being there and takes pride in what he does, and I like frequenting places that have employees like that. I cant really think of any reason to give this place anything less than five stars. Kuddos to the staff.

It's okay. It used to be great, but now it's extremely crowded, with barely any machines. The…read moreentire business model of PF is designed to make people who are serious about weight lifting go to other gyms but due to the economy we are in, it's not happening. More than HALF of the gym is full of cardio machines, but most people aren't even using them. Waste of space.

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

Exceptional location for a baby shower!…read more The owner was always so quick to respond to my many questions about hosting a baby shower in this cute studio space. They transformed the space to an intimate, personalized venue perfect for our winter-wonderland theme. The location, its cleanliness and the owner's cheerfulness all made for a welcoming, memorable experience. Thank you!

I knew I needed to start weight training--but honestly, I had no idea where to begin. I've always…read morebeen a group fitness person, but I realized it was time to focus on getting stronger. As a busy working mom of two athletic boys, I wanted to invest in myself in the most efficient and effective way possible. Working with Robert at VPSC has been incredible. He's professional, honest, and tailors every workout specifically to my goals. He pushes me just the right amount and celebrates progress along the way. The gym itself is clean, welcoming, and has everything you need without any of the intimidation factor you sometimes find elsewhere. I can't recommend VPSC enough--their professionalism, support, and results-driven approach have made a huge difference in helping me feel stronger and more confident.

Robert is the best trainer I have ever had, and I have had many. I know my father and my neighbor…read moreagree. My pain has improved at least 50% in the past four months due to Robert's incredible understanding of the body and how it works. He always knows just what to do to decrease my pain. I also very much appreciate his "building block" approach to strength training that has me feeling much stronger without a lot of post-workout muscle pain. Robert is very personable and will brighten your day. I highly recommend him!

It's just over a year now since I joined KSV and it's been a game changer for me. My mobility,…read moreweight and strength and have improved significantly. The classes are challenging yet enjoyable so I'm always looking forward to the next session. If you're looking for real results this is the place.

This gym is awesome. I highly recommend it to everyone. My girl brought me in for a workout there…read moreand the owner was knowledgeable and friendly. Do yourself a favor and go there and get a killer workout!

This location is a lot better than the downtown location. It's more clean and the machines I…read morefrequent are usually working. I enjoy this location since I can get a good workout in and not have to worry about waiting for a machine or finding alternatives if one is broken. Customer service is friendly. Parking is great since I don't have to use a garage or validate. Well go here when I can.

I've lived all over the U.S. for work, so I've seen my fair share of gyms--good, bad, and…read moreeverything in between. But this 24 Hour Fitness in Folsom is on another level, and not in a good way. The condition of this place is unacceptable. I counted 13 pieces of broken equipment the other day, weights are never re-racked, and cleanliness is basically nonexistent. The men's bathroom alone is enough to make you walk right back out. Ownership and staff should take a hard look at what they're allowing this gym to become. This isn't just below average--it's flat-out embarrassing.

Zack is very knowledgeable and pushes you to be the best version of yourself!! I'm finally getting…read moreback to my fitness goals.

What can I say that hasn't already been said here? Zach is simply stellar! I trained with Zach…read moretwice a week for a period of about 8 months. From the very first day, I felt welcomed and encouraged. He brings such a positive energy to the workouts that keeps you going. The one-on-one training that he provides is amazing. As a gym newbie, I came into my training with Zach with 3 main goals: 1. Develop a regular fitness routine. This is often a big hurdle for a lot of people just trying to get into fitness (myself included). It can be hard to develop the habit before it falters away. Having regular workouts with Zach really helped to create the routine and motivation I needed, which has since carried on after finishing training with him. 2. Develop a core foundation of the basics of weight-lifting. Before starting with Zach, I had a lot of anxiety when it came to going to a larger gym. I didn't know my way around the equipment and didn't know how to create a holistic workout plan for myself. After training with Zach, I feel more confident than ever going to my own gym now and creating personal workout plans. 3. Gain muscle. I was in the minority of Zach's clients in that most are focused on weight-loss whereas I was focused on weight and muscle gain. I had a long history of struggling to gain both of these things. While I by no means became a bodybuilder after 8 months, I saw concrete progress in muscle growth and weight gain through my training with Zach. It is such an amazing feeling to look back and see all the progress that was made in lifting. Not only that, after having trained with Zach, I feel more self-confident in my appearance than I ever have. In 8 months, I was able to meet all of my goals by training with Zach. I could not recommend a better trainer.