Great workout with lots of variety! 30 minute workout with circuit training and Tabata, fun music…read moreand the people in the class encourage and inspire you to work hard. Love the owner and instructors Jason, Darla and Amy!

This gym provides a fun, fast paced 30 minute workout. You come in. You don't have to think or…read moreplan. You just do and walk out feeling great 30 minutes later! Come join us and give it a try! Doesn't matter if you're new or you've been working out forever. You will be taken care of!

I have been a recipient of Michael Krick's expertise for just over a year and am THRILLED with the…read moreresults!! My strength & endurance has improved exponentially by having a professional personal trainer guide & direct my workouts. Michael is excellent at meeting each client where he/she is then creating routines that make a progression every 8 weeks as strength, flexibility, & balance improves. I am so very grateful for Michael's wealth of knowledge, wisdom, & encouragement! The app on my phone is easy to use and track my progression. This ease has allowed me to lose 20 pounds and enjoy muscle tone I haven't had in years. Your health is important. Call Michael today for a consultation. Michael leads his clients well as reach their fitness & strength goals for a healthy 2025‼‍

I've been going to Michael Krick for six months. I learned about Michael from a fellow plastic…read moresurgeon and I've changed my posture from stooped to upright with his guidance. I've enjoyed his encouragement and his personalized attention to the progression and quality of the personalized flexibility routines and strength exercises. He keeps his office space professional, clean, organized, and neat. He provides excellent insight and encouragement to improve. I've used him for postural alignment, as well as to improve my overall strength, flexibility and movement. I've enjoyed his personalized training program as they have helped relieve my neck and back aches as well improve my mobility. I highly recommend Michael Krick and I wish you an excellent experience with him as well.

I'm on the Wellhub app which allows me to visit any gym across the country. After relocating to…read moreSacramento CA from NYC and then AZ I was highly disappointed in the gyms in Rancho Cordova, Citrus Heights, Fair Oaks, and Roseville. Then I found In Shape in Folsom and felt like I found my gym... finally. Things I look for in a gym are: Punching bags (there's 2 one outside and one inside) the inside one has been removed the last few days... I hope they fix it. I also look for a steam room and sauna, and of course a pool. I also love that they have a smoothie bar with great ingredient options which are fairly priced.

This place is canceling all its spin classes. Probably for more add-on services. Over crowded…read moreplace that now is taking away options that made it appealing

I was visiting Folsom and needed a gym fix. Planet Fitness offered me a day pass, no questions…read moreasked, after I was spurned by 24 Hour Fitness. The lady at the front desk was friendly and helpful. The facility proved clean, with minimal morning traffic. The equipment was well kept and in good repair. Thy offered an assortment of attachments for cables and miscellaneous fun extras like abwheels. I especially like that they are actually open 24 hours because hours can vary by location.

I live in the Rosemont area, so the closest PF to me is on one on Bradshaw, which is where I go…read moreafter work. However, I go out of my way to do my grocery shopping at the Winco in Folsom on the weekends, and I always come here beforehand. I've been to several PF gyms, and this one is definitely my favorite. It never seems to get too crowded in there, it's spacious, and it's clean. The guy who is usually there in the mornings (I'm not sure what his name is) is always really attentive and friendly. I can tell he likes being there and takes pride in what he does, and I like frequenting places that have employees like that. I cant really think of any reason to give this place anything less than five stars. Kuddos to the staff.

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

Huge thank you to the owners here. They truly went above and beyond to help us out! I had pulled in…read moreto Black Miners Bar, ready for a fun day on the water, only to realize my paddle board pump wasn't compatible with my car's charging port. My son and I found SOS, hoping to buy a new pump, but instead, the kind ladies there offered to let us use the charging points in their own car. Without hesitation, they went of their way to make sure we could get our boards pumped up. They were so kind, generous with their time, and just genuinely good people. It's rare to come across strangers who are so willing to help. Thanks to them, we got to enjoy our day on the water after all. We are so grateful!

Kurt is one of the most knowledgeable people I know. I have been working with Kurt for over a year…read morenow and he challenges you to be your best. The workouts don't only focus on lifting but doing it the correct way. Each session has a purpose and they never get old or boring. I left 24 hour fitness after 7 years to continue to work with Kurt. All the equipment is brand new, Kurt is a great guy, no reason not to go check out his new gym. You won't regret it.

It's just over a year now since I joined KSV and it's been a game changer for me. My mobility,…read moreweight and strength and have improved significantly. The classes are challenging yet enjoyable so I'm always looking forward to the next session. If you're looking for real results this is the place.

I been training with Carlo for several years. I'm 83 year old and never made a review in my life…read more He is the Best. Professional. Personal, he cares about your health. He cares about training you at your capabilities. I was a self employed Developer and Builder for 56 years and worked with hundreds of contractors.

Always around 5 machines that are down, and usually stay that way for at least a month. Hip…read moreadductor machine pictured went down right around July 6th, still out of commission today. 2 tvs have been down for over a month. Showers all have mold in the grout, paper towels are almost always out. Saw a bug while stretching yesterday. Same used nicotine pouches have been sitting on and under 2 machines for months. Massive dust balls under most benches/machines. All while there's usually a 2-3 of employees at the front on their phone. Employees are polite and trainers all seem great, but who's supposed to clean and repair anything? Management should actually walk the floor every once in a while. If I had a closer gym to go to I would not go here.

Zack is very knowledgeable and pushes you to be the best version of yourself!! I'm finally getting…read moreback to my fitness goals.

What can I say that hasn't already been said here? Zach is simply stellar! I trained with Zach…read moretwice a week for a period of about 8 months. From the very first day, I felt welcomed and encouraged. He brings such a positive energy to the workouts that keeps you going. The one-on-one training that he provides is amazing. As a gym newbie, I came into my training with Zach with 3 main goals: 1. Develop a regular fitness routine. This is often a big hurdle for a lot of people just trying to get into fitness (myself included). It can be hard to develop the habit before it falters away. Having regular workouts with Zach really helped to create the routine and motivation I needed, which has since carried on after finishing training with him. 2. Develop a core foundation of the basics of weight-lifting. Before starting with Zach, I had a lot of anxiety when it came to going to a larger gym. I didn't know my way around the equipment and didn't know how to create a holistic workout plan for myself. After training with Zach, I feel more confident than ever going to my own gym now and creating personal workout plans. 3. Gain muscle. I was in the minority of Zach's clients in that most are focused on weight-loss whereas I was focused on weight and muscle gain. I had a long history of struggling to gain both of these things. While I by no means became a bodybuilder after 8 months, I saw concrete progress in muscle growth and weight gain through my training with Zach. It is such an amazing feeling to look back and see all the progress that was made in lifting. Not only that, after having trained with Zach, I feel more self-confident in my appearance than I ever have. In 8 months, I was able to meet all of my goals by training with Zach. I could not recommend a better trainer.

Friendly staff, exceptionally clean facilities and a vast array of equipment (both cardio and…read moreweights. I love the plethora of Olympic platforms.

I have been going here three years and love it. The gym is clean and has all the equipment I need…read morefor both my lifting and cardio routines. Late hours on weekdays are great for my work schedule. People are friendly. Lockers are helpful. Good culture. It can sometimes get busy so you may need to wait for certain machines at times. But I am always able to get everything done by the end of the day.