I have been a recipient of Michael Krick's expertise for just over a year and am THRILLED with the…read moreresults!! My strength & endurance has improved exponentially by having a professional personal trainer guide & direct my workouts. Michael is excellent at meeting each client where he/she is then creating routines that make a progression every 8 weeks as strength, flexibility, & balance improves. I am so very grateful for Michael's wealth of knowledge, wisdom, & encouragement! The app on my phone is easy to use and track my progression. This ease has allowed me to lose 20 pounds and enjoy muscle tone I haven't had in years. Your health is important. Call Michael today for a consultation. Michael leads his clients well as reach their fitness & strength goals for a healthy 2025‼‍

I've been going to Michael Krick for six months. I learned about Michael from a fellow plastic…read moresurgeon and I've changed my posture from stooped to upright with his guidance. I've enjoyed his encouragement and his personalized attention to the progression and quality of the personalized flexibility routines and strength exercises. He keeps his office space professional, clean, organized, and neat. He provides excellent insight and encouragement to improve. I've used him for postural alignment, as well as to improve my overall strength, flexibility and movement. I've enjoyed his personalized training program as they have helped relieve my neck and back aches as well improve my mobility. I highly recommend Michael Krick and I wish you an excellent experience with him as well.

I'm on the Wellhub app which allows me to visit any gym across the country. After relocating to…read moreSacramento CA from NYC and then AZ I was highly disappointed in the gyms in Rancho Cordova, Citrus Heights, Fair Oaks, and Roseville. Then I found In Shape in Folsom and felt like I found my gym... finally. Things I look for in a gym are: Punching bags (there's 2 one outside and one inside) the inside one has been removed the last few days... I hope they fix it. I also look for a steam room and sauna, and of course a pool. I also love that they have a smoothie bar with great ingredient options which are fairly priced.

To the mysterious individual who looked at a warm, inviting gym and thought, "You know what this…read moreplace needs? The ambiance of an outpatient surgery center." Congratulations. You have accomplished what decades of New Year's resolutions could not: you've made me less excited to come to the gym. The rich maroon and blue walls gave this place personality. They made it feel energetic, comfortable, and welcoming. Now I walk in expecting someone to hand me a clipboard, ask for my insurance card, and tell me the MRI machine is down the hall. Did someone lose a bet? Was there a clearance sale on "Corporate Beige Despair?" Did a committee gather around paint swatches and unanimously declare, "Let's remove every ounce of warmth from the building"? This gym has always been one of the reasons I've stayed a member for years. It had character. It felt alive. Now it feels like the waiting room where enthusiasm goes to die. Whoever approved this color scheme owes the old walls a formal apology. Please. Bring back the warmth. My muscles don't mind the workout, but my eyeballs are filing a grievance.

I live in the Rosemont area, so the closest PF to me is on one on Bradshaw, which is where I go…read moreafter work. However, I go out of my way to do my grocery shopping at the Winco in Folsom on the weekends, and I always come here beforehand. I've been to several PF gyms, and this one is definitely my favorite. It never seems to get too crowded in there, it's spacious, and it's clean. The guy who is usually there in the mornings (I'm not sure what his name is) is always really attentive and friendly. I can tell he likes being there and takes pride in what he does, and I like frequenting places that have employees like that. I cant really think of any reason to give this place anything less than five stars. Kuddos to the staff.

It's okay. It used to be great, but now it's extremely crowded, with barely any machines. The…read moreentire business model of PF is designed to make people who are serious about weight lifting go to other gyms but due to the economy we are in, it's not happening. More than HALF of the gym is full of cardio machines, but most people aren't even using them. Waste of space.

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

Huge thank you to the owners here. They truly went above and beyond to help us out! I had pulled in…read moreto Black Miners Bar, ready for a fun day on the water, only to realize my paddle board pump wasn't compatible with my car's charging port. My son and I found SOS, hoping to buy a new pump, but instead, the kind ladies there offered to let us use the charging points in their own car. Without hesitation, they went of their way to make sure we could get our boards pumped up. They were so kind, generous with their time, and just genuinely good people. It's rare to come across strangers who are so willing to help. Thanks to them, we got to enjoy our day on the water after all. We are so grateful!

It's just over a year now since I joined KSV and it's been a game changer for me. My mobility,…read moreweight and strength and have improved significantly. The classes are challenging yet enjoyable so I'm always looking forward to the next session. If you're looking for real results this is the place.

This gym is awesome. I highly recommend it to everyone. My girl brought me in for a workout there…read moreand the owner was knowledgeable and friendly. Do yourself a favor and go there and get a killer workout!

Eric at 24 Hour Fitness is absolutely fantastic. He goes above and beyond for his fitness guest and…read morethe coolest person. Thank you Eric for you support and knowledge. You rock have an amazing rest of your day !!!

i came by to check out the gym it's a really nice place the gym is huge and very clean eric was…read morereally helpful giving me the tour and explaining everything it was a great experience

Zack is very knowledgeable and pushes you to be the best version of yourself!! I'm finally getting…read moreback to my fitness goals.

What can I say that hasn't already been said here? Zach is simply stellar! I trained with Zach…read moretwice a week for a period of about 8 months. From the very first day, I felt welcomed and encouraged. He brings such a positive energy to the workouts that keeps you going. The one-on-one training that he provides is amazing. As a gym newbie, I came into my training with Zach with 3 main goals: 1. Develop a regular fitness routine. This is often a big hurdle for a lot of people just trying to get into fitness (myself included). It can be hard to develop the habit before it falters away. Having regular workouts with Zach really helped to create the routine and motivation I needed, which has since carried on after finishing training with him. 2. Develop a core foundation of the basics of weight-lifting. Before starting with Zach, I had a lot of anxiety when it came to going to a larger gym. I didn't know my way around the equipment and didn't know how to create a holistic workout plan for myself. After training with Zach, I feel more confident than ever going to my own gym now and creating personal workout plans. 3. Gain muscle. I was in the minority of Zach's clients in that most are focused on weight-loss whereas I was focused on weight and muscle gain. I had a long history of struggling to gain both of these things. While I by no means became a bodybuilder after 8 months, I saw concrete progress in muscle growth and weight gain through my training with Zach. It is such an amazing feeling to look back and see all the progress that was made in lifting. Not only that, after having trained with Zach, I feel more self-confident in my appearance than I ever have. In 8 months, I was able to meet all of my goals by training with Zach. I could not recommend a better trainer.