I made a decision to focus on myself and make in myself feel better. I have gained a lot of weight over that past 5 years and I have become very unhappy with myself. I haven't felt beautiful and sexy in my own skin for quiet sometime. I found that I really wanted to do something about this, My fiancé is a gym freak and he had known a few gym friends that knew a few people and long story short he arranged a training session for me. I First met CJ little over a month ago as soon as I meet her I felt welcomed and comfortable. Now She is not only my personal trainer but now a good friend. I am one of those people who are very self conscious and don't like a lot of attention on me. But something about the way she made me feel and the way she motivated me truly made me feel comfortable in my own skin. I can't tell you the last time I have worn a tank top to the gym. After my second training session I have been wearing nothing but tank tops to workout. CJ creates a judge free environment and truly makes you feel beautiful. It has been about a month since I have started training with CJ and it has been truly the best thing I have chosen. She has made me feel beautiful again and comfortable in my own skin she is very motivating during workouts. Her knowledge base is never ending and she has a great passion for what she does and you can see that in her trainings. Even though it has been a short month I have begun to see results and most of all I feel beautiful again and confident in my own skin and I believe that speaks for itself. I am so glad I met CJ and I would recommend her to any and everyone she truly has a love and passion for what she does and she contours workouts perfectly to individuals. I have never quite met a personal trainer quite like her. Don't get me wrong she kicks my but and it's no walk in the park but she knows how to keep me motivated and always keeps the environment upbeat. I don't think I could push myself as much as I do without her. I highly recommend her to any and everyone. read more

CJ is the absolute best trainer around! I was never comfortable going to the gym and doing my own workouts unless I was going to run on the treadmill or attend a class. However with my busy schedule, I couldn't always make the class I wanted, and in turn would simply not go. But when I got engaged to be married, I knew I needed some help to get in shape. That is when I was hooked up to train with CJ. As a gym newbie, she created workouts that were a perfect fit for me! And I absolutely LOVED going to my sessions. CJ always made the workouts fun and challenging, and helped the time fly by! We chatted the entire session and I really got to know what an awesome person CJ really is. In fact, I invited her to my wedding and she is now a dear friend. I can honestly and truly thank CJ for making me confident in going to the gym and doing the workouts she taught me, something I was never able to do before. read more

Holy hamstring and flute burn! I told her what I wanted and she delivers! I am so incredibly thankful to have found CJ! After having my daughter it was hard for me to find my motivation and get back in the swing of things but once I told her my weaknesses and what I was looking for she worked her magic and I am feeling so much stronger and seeing a difference not only physically but mentally. She is the most positive person you will meet and let's you have no excuses! Not only do I look forward to seeing her for the kickass workouts but also the amazing energy she brings with it. You won't regret scheduling a session in with her because after you'll be hooked! read more

CJ has been incredible in knowing how to fit fitness and health into my everyday very busy life! I'm a mom of three young kids and also a part-time student. I was letting my busy life be an excuse and CJ stepped in and encouraged me to be the best me! Her encouragement has the meant the world to me and has given me the confidence to put time into myself. And I have so much more energy now and feel great! She has been so amazing! She has given me great work out plans, meal ideas, and even helped me set a weight goal with keeping an eye on my macro intake. She's been phenomenal and I couldn't imagine a better personal trainer! read more

Training with CJ has been an absolute game-changer for me! From day one, CJ's passion for fitness and dedication to helping me reach my goals have been evident. Her personalized approach, tailored workouts, and constant encouragement have not only transformed my physique but also my mindset towards health and wellness. CJ's expertise, professionalism, and positive energy make every session enjoyable and effective. I highly recommend CJ to anyone looking to level up their fitness journey. 5 stars all the way! read more

I've had surgery on both of my knees, one in '17 and the other in '18 and I have to say that CJ has helped me gain the strength back in both without doing unnecessary damage that I would have done trying to rebuild them on my own. She reinforces positive energy and encourages me have to a higher level of focus on my wellness and health, which I admittedly don't always push myself to focus on. Reminding me, that I should also be a priority in my busy life. read more

Anyone would be lucky to train with CJ. Motivated, energetic, awesome, and any other positive word that is out there. She trains according to the person's personality. She pushes you out of your comfort zone, gives you great tips and guides you through the whole journey, all which result in amazing outcomes. Just like I said before I was lucky enough to have her and everyone else would be lucky as well. To conclude she is the BEST. read more

I've been training with CJ for almost a year now and am not only stronger but feel better as I see the results! She is very motivating and knowledgeable on strength training and nutrition. She is always upbeat and positive and takes pride in helping me reach my goals. She knows just when to challenge me and keeps the sessions engaging and fun. I highly recommend her if you are looking to get fit and stay fit. :) read more

I have a lot of health issues and CJ took the time to listen to me. She understood them and created a plan just for me. She helped me understand, and guided me (and continues to guide me) every step of the way. I am not only seeing results in weight loss, but my over all health is improving. It has been years since I have felt this good and had this much energy. I highly recommend training with her. read more

Omg, I'm still sore 2 days later.. and in the best way.. Sad thing is she doesn't have any fancy equipment or technology, she just knows how to kick your butt. If you need a jumpstart to your workout routine and you cannot seem to get it going; see CJ. You won't regret it. Also if you need a gym but not pay ridiculous gym prices and get a personal trainer too... she's your gal. read more

I never thought I would ever hire a personal trainer before I met CJ. I was contented doing my time in the machines at the gym. CJ has taught me so many things about working out. i learned to actually exercise better! She is also so motivational and very positive. She has unlocked my body's capabilities so I now have a more productive and fun work out. Thank you so much CJ! read more

I've never been a "gym" person! Being able to work with a very qualified personal trainer at home is fantastic! I have worked out with her for six months or so and we have become great friends! She has made the work outs challenging but appropriate for what my abilities and needs are. I highly recommend CJ for your "at home" fitness program! read more

CJ really takes the time to understand her clients needs and makes any adjustments necessary. I've been with her training for a few months and honestly the best trainer I've had, EVER. Knowledgeable, funny, motivating and will hold you accountable. She's a real gem! read more

CJS is EXTREMELY knowledgable and in my opinion one of the best trainers I have ever worked with! I feel like I can accomplish all of my goals working with her. She pushes me, she motivates me, and shows me that I can do it! Highly recommend her to any and everyone! read more

I started training with CJ three weeks ago and already see the difference in my body strength and balance. She is easy to work with and only works within your own ability. She is very knowledgeable and even makes it fun. read more

CJ is an amazing trainer and will keep you motivated to meet your goals I am thankful I found her as a trainer I would recommend anybody that want to get back in shape and lose some weight CJ is awesome read more