What I love about CJ/Fit at Home: 1. She has a super…read morefriendly, positive and 'keep it real' personality. 2. Time flies-you will actually LOOK FORWARD to working out! 3. The workouts started at a level I was comfortable with and grew from there, so I always felt like a success when I walked back out the door. 4. She is always asking for feedback on how the body is feeling and able to provide immediate adjustments without allowing the quality of the workout to suffer. 5. What are you waiting for? She is the unicorn of personal training, if she has a spot in her schedule-I highly recommend locking it up!

I've joined gyms before, I've even hired personal trainers before, I've even gotten decent results…read moredoing those things, but this is different. there is something special about working with CJ, with her, over the course of a year, I've lost about 50 lbs, gained muscle tone and core strength, improved balance, and feel so much stronger and confident in my own skin. It's been a game changer for me. It's not just her years of experience in the industry, or her extensive education in exercise science that make CJ an exceptional trainer, it's CJ herself. She's passionate about helping each of her clients not only reach their goals, but exceed them, surprising no one more than themselves. In a style all her own, CJ works to get to know and understand her clients, and tailors her approach accordingly so that your program is truly tailored to you as an individual. I know this is true because both of my parents also workout with her, and have seen similar fantastic results. There aren't enough superlatives in the world to adequately express how glad I am to have found Fit at Home.

About 13 months ago, I joined PUSH EDH on a whim. I was so out-of-shape after not working out for 7…read moreyears. To say I was intimidated walking into the gym is an understatement. I was immediately put at ease when I met Coach Neda and so many welcoming members that first day. The workouts are fun, but hard, but all the coaches do a great job showing modified exercises to meet you where you're at. Aside from the exercise part, what makes this gym so special is the amazing community of women of all ages. In the 13 months since I've be going to PUSH, not only have I gained so much endurance and strength, and lost over 35lbs and seen amazing changes to my health stats (BMI down and blood pressure now optimal), I have made so many new friends. PUSH has changed me, and my life, for the better! I highly recommend this incredible gym.

Box gym with lots of free weights and an assortment of other gym equipment. They have classes at…read more5,6,7, 9am and 5:30 pm. The coaches lead group classes, look out for proper technique and allow for modifications to personalize the workout. It's a fun welcoming environment with very friendly clients. I would highly recommend this gym for women of all fitness levels. The coaches will help you work with your goals and push you in a good way.

Franco is an excellent instructor and very good with the youth he mentors. My son enjoys the…read moretraining and is improving. Highly recommend Grazi Coach

Small class size for focused training but large enough to work on runs and positioning. Franco…read moreknows his stuff!

This place is awesome. I have been going for more than a year and it has been transformative…read more With a focus on movement and strength, they have a program that works for every body, every age. It's a welcoming place where folks of all shapes and sizes can get a really great workout that you'll want to keep coming back for... HoP offers a focused strength and movement based fitness program that changes and challenges you daily with a coaching and training staff that is fantastic - they keep you motivated, moving, and safe. This is not one of those large sports clubs - it's better. You come here to work and work hard. You go to move and sweat. Worth the effort, as Vince says - "It's the best part of your day".

Mini's coaches volunteered at our school to teach how to become a better athlete--what do we eat,…read morehow do we exercise, etc. They've done this a few years and each year they ROCK! Coach Anthony is a beast! Thank you from Rolling Hills Middle School

Great local gym if you're not looking for all the amenities of a health club. Not crowded…read more Spacious. Good variety of strength equipment. Low investment and commitment. They have a number of independent personal trainers that can help you meet your specific needs and more affordable than the other health clubs in the area. If you are into boxing and UFC workouts they also have specialized instruction and it's not intimidating.

Not a normal gym. No one cares how you look! Just going there for a great work out. Definitely…read moregreat if you are trying to get in shape.

Very knowledgeable and patient Trainer. One of the best in town. If you can, definitely give him a…read moretry. He is awesome!!!

Anthony is the only trainer that keeps me motivated and gets results. I have been training with…read morehim for 6 months. I hadn't exercised regularly in 10 years since I injured my knee and quit playing competitive soccer. Didn't like gyms. Yoga didn't cut it. Couldn't stay focused on my own. Couldn't play soccer because I didn't have an ACL (ligament) in my knee and was afraid to do much exercise because of the missing ACL. Then I started training with Anthony and am addicted. He knows how to workout my whole body despite my knee injury. The workouts are intense, dynamic and achievable. I feel confident and safe exercising again because I know Anthony is looking out for me and will push me past my limits without injury.

I am sure I've crossed triple digits on my OTF studio count and the El Dorado Hills studio stands…read moreout because of their weight selection. Not many studios have 17.5 pounders plus a bunch of other in-between hex weights, so well done whoever decided to add those to the mix. I've been here a couple of times on my way to Lake Tahoe, and it's located where there is easy parking and a charming commercial district. The coaching have been great and the desk staff welcoming. The studio is a large rectangular space that I like, but the floor gets a bit crowded when the class is full and there are lots of weights being slung to and fro :-) Great location and I look forward to my next visit!

Good option for a group workout! It does raise the heart rate. You do have to go early before the…read moresession start to get a treadmill if you prefer to start with that.

Rojan is an amazing personal trainer. I've worked with several over the years and she is by far the…read moremost knowledgeable in her craft. I love how all her workouts are different. She is always changing things up and pushing you to your limits. I think what really separates her from other personal trainers is she was an elite athlete herself, and what she is able to share isn't just from a book, it's from experience. Her website also offers online training. I highly recommend BodyRox Fitness!!!

Rojan is a special kind of trainer! I absolutely love training with her. She's so encouraging and…read moremakes the workouts fun. She helps me fully understand each work out and walks me through step by step. I leave feeling challenged in mind and body! I now find that I am more educated in what my body needs and I feel more connected to my inner and outer self! I love how each workout is different and I am hitting muscles I didn't even know I had! She really designs the workouts special for me and incorporates my goals effectively. She is great at reading my energy level and is quick to point out safety tips! I highly recommend her personal training if you're looking for someone to help you achieve your goals of becoming stronger and more fit. She is not only a great personal trainer but an all around great person!

My wife and I have been Members since the day they opened in 2005. Love the staff who work there…read moreand the care they take in making us feel welcome at each visit. The equipment is well maintained and the gym is always clean.

We have been coming to El Dorado Hills Sports Club for over ~15 years and over that time, they have…read morecontinually made improvements to make it better! The weight machines have mostly been updates within the past 5 years or so, the floors have been replaced in the main gym area, and the old cafeteria area has been converted to a workout area. There are other gyms in the area but don't offer the variety of workout options or they are just more expensive. We are also have a membership with their sister club in Folsom as this one does not have tennis courts. Will continue to use this gym for years to come!

It's just over a year now since I joined KSV and it's been a game changer for me. My mobility,…read moreweight and strength and have improved significantly. The classes are challenging yet enjoyable so I'm always looking forward to the next session. If you're looking for real results this is the place.

This gym is awesome. I highly recommend it to everyone. My girl brought me in for a workout there…read moreand the owner was knowledgeable and friendly. Do yourself a favor and go there and get a killer workout!