Resonance PT is a life changer! I was diagnosed with…read morescoliosis as a preteen and grew up generally unbothered by it. Now in my mid-30s, I'd accumulated a few injuries from rock climbing, which resulted in chronic lower back and hip pain. I stopped all strenuous physical activity for fear of injury. My body became stiff and I began waking up with pain on a daily basis. I stopped wanting to get out of bed. I made excuses. My active lifestyle had completely stopped. I tried stretching and powering through the pain only to find myself in a cycle of reinjury and new lows. X-rays showed nothing of major concern, so I was convinced that there was no medical treatment and tried to accept this as my life. It was a dark time. Years later, after coming to terms with how much I missed being active, I decided to pursue physical therapy. My friend, knowing of my history of scoliosis and hypermobility, found Dr. Sandy at Resonance PT online. I reached out, scheduled a consultation call, and she immediately sounded certain that she could help. She even shares the same passion for rock climbing and dogs as me. After my first appointment, I could tell Dr. Sandy knew what she was doing. She did not make me feel bad for living with my pain for so many years. She assured me that working on my scoliosis would not only help with my pain from past injuries, but it would also set me up for strength and less injury risk in the future. After just three or four appointments, I was waking up without pain, walking without pain, and moving without pain. I even took a trip and flew on planes, which I used to dread due to the pain. While working with Dr. Sandy, I was asked to purchase some equipment and practice the recommended exercises at home. The exercises include breathing, strength and balance work. Dr. Sandy walked me through the Schroth method very thoroughly, over multiple appointments, and ultimately, I feel like I've learned the root concepts enough to apply them wherever/whenever I need to address any pain or discomfort. I saw Dr. Sandy twice a week for about 8 weeks and have been working on my at home exercise regimen for about a month. My pain has shifted from chronic to manageable, and I am confident that I have the tools necessary to eventually overcome it. I've been slowly getting back into rock climbing. Most importantly, I have hope again that I can resume the active lifestyle that I almost gave up on having. That is the biggest impact and I cannot thank Dr. Sandy enough for giving me that outlook. I highly recommend Resonance PT and Wellness for anyone, at any age, struggling with pain directly or indirectly related to scoliosis.

Sandy Dharmadas is an excellent PT and gives masterful yoga classes which I have attended for the…read morepast two months. She is very creative, engaging, knowledgable and experienced in the art. I have learned new poses that help my body heal and in the process learned to relax. As a working mother this is a true luxury for me and her insight as to what her clients need is very important to her, which translates in classes that are not only nurturing but also empowering as well. She does not disappoint.

Janet Kowalchick is fantastic! I saw her four weeks before I was scheduled to compete in an Ironman…read moreTriathlon. I had injured my hamstring terribly and only had a short time to rehabilitate before the big day. I was completely stressed out after putting in months of training. I thought I might have to give up my dream of competing in the 140+ mile race. Janet diagnosed the problem quickly, gave me an effective treatment plan, followed up constantly and adjusted the program as needed. Four weeks later I completed the race with absolutely no hamstring issues! I cannot thank her enough! If you have a PT issue see Janet first!

Love working with Janet. I had my two high school athlete children, one boy and one girl, work…read morewith Janet thru various injuries and she not only helped with the recovery but they both returned to their sports better, stronger, and faster. She did analysis of my daughter's gait while running that once corrected, helped prevent further training injuries and improved her xc times. I went to her with bursitis and she helped me recover and gave tips that I still use today. Go see Janet! She's the best PT I've ever seen!

I am new to Pilates and called Pilates EDH because they advertised focusing not just on Pilates,…read morebut on general wellness. I injured my foot a while back and was getting more and more out of shape with the inability to really exercise, and hoped this might be the thing for me. I arranged a private lesson with Janette and signed up immediately. Janette has been AMAZING! She honed in immediately on the things that were holding me back and works every lesson to move me past them. She is patient and kind but still pushes me to exceed what I believe I can do. Now in my mid fifties, not only am I getting the exercise I need, I'm reshaping my body, my posture, my balance, my whole body is changing in just a month. I feel wonderful when I leave the studio and look forward to every lesson. (not always the case for me with exercise ;-) The studio is warm and inviting. Janette is an incredible teacher with so much experience and such good insights. I highly recommend her and Pilates EDH to anyone looking not just for another exercise, but for teaching and movement that balances, strengthens and restores the body in all the right ways. I can't compare to other studios, but I can say that Janette has me totally hooked! If you're having any doubts, call the studio. You'll be glad you did.

I have be taking individual classes with Janette Jones for 8 months now and I cannot rave enough…read moreabout it. She is helping me retrain my body to no longer depend on my lower back which has been giving me fits and pains over the years and use my core and seat instead. She can tell right away when i'm off and corrects me, or comes up with a new exercise to adjust. She cares deeply about the well being of her students (and the planet!!). I love that i can totally rely on her and trust her to figure out what my body neeeds, whether pilates excercises or bodywork or a combination of the 2. She watches and listens to my body and quickly comes up with the next step. I love her focus and dedication. I cannot recommend her enough for individual or group pilates classes, and for bodywork. You will be well taken care of.

Have used them twice over the years and they have been the best. Helped me out from a bad TBI and…read morelater on a post-surgical recovery.

So far so good. The best PT I've visitors So far and I've…read moreonly had one visit but the thoroughness on my first visit versus other PT facilities I've been to was exceptional.

I highly recommend Lindsey Ambrose at Mac Physical Therapy. A year ago my new Dr at UC Davis (I…read morepreviously had Kaiser insurance) recommended her personally and MAC. For 5 years I had struggled with an injury that became a chronic condition triggering new injuries. I lived in constant pain. Lindsey's approach has been life changing! Before I felt stuck in a difficult scenario. I tried absolutely everything including very ineffective PT. Sadly I had no idea a PT provider like MAC/Lindsey existed. Before the injury I was a very active person with Pilates, hiking, gardening, biking and kayaking. I was 59 when I started with Lindsey. At 60 today I am back to enjoying activities I love. She has taught me so much! I am incredibly grateful to have found such a compassionate, knowledgeable professional. It saddens me that other PT providers fall so short of a real solution. Don't give up! Try MAC!

What I love about CJ/Fit at Home: 1. She has a super…read morefriendly, positive and 'keep it real' personality. 2. Time flies-you will actually LOOK FORWARD to working out! 3. The workouts started at a level I was comfortable with and grew from there, so I always felt like a success when I walked back out the door. 4. She is always asking for feedback on how the body is feeling and able to provide immediate adjustments without allowing the quality of the workout to suffer. 5. What are you waiting for? She is the unicorn of personal training, if she has a spot in her schedule-I highly recommend locking it up!

I've joined gyms before, I've even hired personal trainers before, I've even gotten decent results…read moredoing those things, but this is different. there is something special about working with CJ, with her, over the course of a year, I've lost about 50 lbs, gained muscle tone and core strength, improved balance, and feel so much stronger and confident in my own skin. It's been a game changer for me. It's not just her years of experience in the industry, or her extensive education in exercise science that make CJ an exceptional trainer, it's CJ herself. She's passionate about helping each of her clients not only reach their goals, but exceed them, surprising no one more than themselves. In a style all her own, CJ works to get to know and understand her clients, and tailors her approach accordingly so that your program is truly tailored to you as an individual. I know this is true because both of my parents also workout with her, and have seen similar fantastic results. There aren't enough superlatives in the world to adequately express how glad I am to have found Fit at Home.

Dr. James is absolutely amazing!…read more My child (5) was running a persistent fever close to 103° for more than a week, and nothing seemed to help beyond temporary relief from ibuprofen and Tylenol. We were deeply concerned and looking for real answers after consulting with general primary care doctor 3 times I reached out to Dr. James our family chiropractor who has given us lots of helpful and healing advice. Dr. James took the time to truly investigate what was going on. She performed gentle bodywork and taught me how to support Felix's lymphatic drainage at home massaging behind his knees and down the sides of his neck toward his heart. What I appreciate is Dr. James also educates us in why and what she is doing she explained how Lymphatic Drainage encourages the flow of lymphatic fluid which carry immune cells throughout the body, and clear inflammatory waste. After doing this she did a general alignment she explained how Neuro-Immune Connection & Lymphatic Flow help restore clear nerve signal communication between the brain that controls body temperature regulation during a fever and immune tissues. Following the chiropractic adjustment and alignment, the difference the next day was night and day. Felix's fever broke, and his overall energy and immune recovery improved noticeably. Thank you so much, Dr. James, for your time, genuine care, and deep expertise in finding the right treatment path for our family! We love and appreciate your care and compassion!!

Dr. James is simply amazing! She is incredibly knowledgeable, gentle, and truly cares about her…read morepatients. From the moment you walk in, she makes you feel comfortable and genuinely listens to your concerns. She takes the time to explain everything and always goes the extra mile to help you feel your best. Her kindness and compassion are just as exceptional as the care she provides. I always leave feeling better, and I can't recommend her highly enough. If you're looking for a chiropractor who is skilled, caring, and treats you like family, look no further!

I've been doing this for the past 4years and attribute my straight posture and less back pain after…read moresports and workouts to the stretches and movements that Symmetry has taught me. Even once a day has worked for me, but still try for twice.

Office staff are friendly and welcoming. But the real value is the individualized care based on 20…read moremeasurements in three planes. Exercises designed to correct skeletal imbalances. Better than PT, chiropractic, yoga because each routine is based on the individual's body.