I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with…read moreanyone else.

Vlad began with a client interview to ascertain goals and objectives then began the thoughtful and…read moremethodical process of achieving them! Working with Vlad has produced results that I did not think possible! Body by Vlad has my highest recommendation!

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Great spot to come work out at, although it can get busy at times around 5-7 pm. I would still…read morerecommend.

The problem with this gym is they have been around for 20+ years at least and there has been 0…read moreremodeling. So you have 20+ years old sweat drenched old flooring. Ventilation is horrible in this gym because the ceiling is 8-9 feet. Cannot speak for the women's bathroom, but the men's bathroom is filthy disgusting. No one uses the lockers because the room smells so bad and you're more likely of having your stuff stolen. The other day I saw an asian lady back her camry into another parked camry with another older asian lady in there. You cannot make this stuff up. Anyways this gym is disgusting an old. The only positives is that there is a LOT of good people that come to this gym. People workout, share the weights. A lot of older crowd in the morning and afternoons. Staff is pretty friendly. But yea a lot of the older 24 hour fitness are turning into this. Old smelly, no renovations. Members deserve better. period. Oh and last point to renovations. This gym still has TWO raquetball courts. Everytime I go, I never see anyone on these courts. Case and point. 24hour fitness does not care.

I'm new to Spartan races. Coach Rhoda & other members helped me successfully train to climb up the…read morerope & do the monkey bars, which I needed the most. Coach Rhoda conducts great workouts that fits any levels. This place has an amazing community. They're very supportive, especially Coach Rhoda Mason. I would sign up for a lifetime membership if there was one!

I've been working out with Rhoda for over a year and she is the best coach, trainer and mentor…read more Rhoda gives the motivation we all need to continue to stay healthy and continue training. She is professional, kind and is always there every step of the way making sure you reach your goals. Her encouragement has given me the confidence that I needed to continue to grow physically and mentally. She creates amazing workouts, that have helped me improve my upper body strength, flexibility and balance. With her help, I was able to complete DEKA Fit, DEKA Mile, DEKA Strong, and also run my first Super Spartan Race. Races that I would have never imagined I could ever do let alone finish. I highly recommend Rhoda as your next trainer.

I am writing this review purely to caution middle age women like myself with similar goals to not…read morebe hasty and to take time and do their due diligence in hiring a personal trainer. I believed in the customized training story, paid upfront for a 36-session (which is pricing for a senior trainer) and a separate $70 assessment fee. I was then assigned to a young trainer in early twenties based on my availability/scheduling. I began training very enthusiastically, hoping to build strength and achieve sustainable fat loss and enjoy the health journey. Sessions were 3 times a week (M,W,F) 60 minutes with additional 15 minute warmup & 10 minute cool down. This particular trainer usually followed supersets (4 exercises × ~15 reps) and minimal rest--sitting down between exercises was not allowed, and water breaks were at the trainer's discretion. I was chastised for drinking water when he said not to in one session. It was boot camp/military style approach is what I realized which is not at all what I was looking for. After 5 weeks, I started dreading going to the sessions as I was in constant pain of one sort or another - tried to voice my concerns he heard me but did not listen or believe. Mainly I developed persistent knee joint pain which is not normal soreness--making squats, lunges, sitting, standing and regular walking very difficult. FYI - I am 60 year old female with no medical history or any kind of health issues or joint pains. The trainer pushed exercises anyway, stating discomfort was "how muscles learn," and encouraged extremely low calorie diet. For lack of a better term, a punishment-based approach was used on occasion . For ex: for minor lateness to a warmup (5 mts vs 15mts), extra mountain climbers were added to an already intense sessions to teach accountability (in his words), which was very demeaning and rude. Previously I attributed his off-handed comments at times to young age & inexperience. This particualr day when I had to do extra sets is when I started having serious second thoughts about continuing at this facility. I was in this long haul. Respect, listening to your clients & adapting to their needs are basics in any profession. Finally - the following week after an intense leg session (supersets of walking lunges, progressive overload leg press from 45 to 70lbs jump and few other intense exercises) caused a severe knee injury, leaving me unable to stand , sit or walk and in pain for nearly four weeks. That is the decision point for me that this trainer/approach is not a good fit for me. I have foregone five paid sessions, prioritized my health over money and ended the association. There was phone tag with the owner couple of times - I wanted to provide constructive feedback for improvement. We never connected. I did not expect any refund from them nor did I pursue - left it to the owner's discretion. As of today - I still cannot fully use my legs or knees to get into squats as I used to . Hoping to slowly ease back to my former self. Overall -this program felt very unsafe. Did not meet expectations for what I was sold on/signed up for (for my individual goals at my age and fitness level), was overly aggressive with a one size fits all bootcamp approach.

I am really against hurting businesses with negative reviews, but I honestly do not want anyone…read moreelse to experience what me and my friends experienced with this business. Our experience started out great, we were sold on monthly sessions with Josh. However, at our 3rd session, he was over 30 minutes late and said he was only 10 minutes away and getting coffee, that ended up being over 30 minutes late and he took that away from our session time. The 5th session, he didn't show up or call at all. Mind you there were 3 of us training together and our times have never changed. I texted him and he acted like he completely forgot about us. We immediately told him that we would no longer be continuing with him as he has wasted our time at least twice. For a new customer, that is completely unacceptable. He said he would refund us the remaining 3 sessions we had and apologized blaming an assistant for the error- even though the entire time, we have never dealt with anyone but him. After several weeks, we did not receive any refund. We barely got return messages from him when we inquired about it. Finally, one late night, he texted us saying that he does not actually owe us any refund and that he will ask some 3p company to give us a refund for 1 session only, which we still have not received. Do not be fooled by his salesman-like charm on the first assessment. His workouts are lacking as well- he was mostly on his phone while trying to personally train 3 people.

This is my go-to gym. It's the closest one to my house and work, so I usually go here after work,…read moreor when gas is over $5.00 a gallon, which forces me to stay as local as possible. When you walk in, you'll immediately notice that this PF is noticeably smaller than other PF gyms. I think they make the best use of the space that they can, but coming here during the rush can get a little annoying. If you see that the fly pec machine or the weight cable machine in the far corner of the gym are unoccupied, RUN TO IT!!! They are the most popular weight machines at this gym by far, and sometimes the patrons here have a tendency to damn near camp out on these machines. Really annoying when you're trying to keep a schedule. The fly pec machine, in particular, is the only one in the whole gym. It's always amusing when I do get time on it. I immediately notice other gym-goers eyeing me like a hungry wolf. Just stalking near me, waiting for me to finish. I really wish they would find space for another one. I think most of us would be happy about it. Otherwise, the staff are quite friendly, and they do a great job at keeping the place clean. And surprisingly enough, the other patrons here are pretty good when it comes to etiquette. Sure, there are a couple of knuckleheads here and there that sit down on the machines and doom scroll on their phones for 10 minutes, but they are few and far between. That's way more than I can say for the sh*t show that is the 24 Hour Fitness down the street on Micron. So overall, the staff are cool, the place is clean (including the bathrooms), and the majority of the gym-goers here are very respectful. The downsides are the limited space and accessibility of machines, especially the popular ones. It might not be the best PF, but it is solid. I can think of worse ways to spend $10 a month.

I love this Planet Fitness! It's the cleanest & super friendly! It also has the basic machines &…read morered light therapy,massage beds & chairs & tanning machines.

I absolutely adore Miel and Alfredo! They are both very knowledgable and are focused on helping YOU…read morereach YOUR goals. I currently train with Miel and I can't say enough good things about her. She is a beast! She has become more than just a trainer to me, she has become my favorite work out partner and more importantly, a very close friend. She has helped me push my limits with weightlifting and has instilled in my brain the importance of proper form. I definitely look forward to our work out sessions! Alfredo and Miel also host bootcamp every Sunday at Sac State's parking lot. It has become a weekly ritual for me. I look forward to working our butt's off with a group of people who have now become a second family to me. MB Fitness Training is the way to go!

Miel and Alfredo are the best trainers I had ever had...! You tell them your goal and they will…read morepush you to reach your goals...!

Like all the other reviews stated, Samantha is wonderful. She is a patient, personable and…read moreinformative trainer. I've learned so much and I've just begun meeting with her. She really cares about helping us develop our bodies into their best shape. I can't wait to see where my fitness journey will take me with Sam! Go check her out for yourself!

Woot! MissFit Training is my new jam! Samantha was my personal trainer back at her previous…read morelocation and she is really dillydarn good at what she does. I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into. Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility. After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked. I was back on the softball field. I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself. I worked with her for probably five months and really appreaciated her motivation and support. I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more. I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me.