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    Bridge The Gap Performance Physical Therapy

    5.0 (3 reviews)
    Closed Closed
    Updated 3 weeks ago

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    Services - Bridge The Gap Performance Physical Therapy

    Personal training

    Physical therapy

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    Ask the Community - Bridge The Gap Performance Physical Therapy

    Fit Body Boot Camp - Push Through that Wall!

    Fit Body Boot Camp

    4.6(11 reviews)
    0.3 mi

    So many things I love about Rancho Cordova Fit Body Boot Camp!…read more Coaches - Every single coach is welcoming, supportive, and incredibly knowledgeable. I love how they celebrate all of our wins and encourage us when we need it most. They have this amazing ability to meet us where we are in our fitness journeys while still pushing us to grow stronger and more confident. What really sets them apart is how real and relatable they are. They're not about perfection--they're about progress. This creates a dynamic where we feel comfortable being open and honest, which helps them guide us toward our goals even better. Facility - Honestly, it's one of the cleanest gyms I've ever been to. You know that typical gym smell? It doesn't exist here. I'm pretty sure it's because the mats are regularly professionally cleaned. Plus, all members are asked to use "indoor-only" gym shoes or wipe their shoes with Chlorox wipes before stepping on the mat. Even the bathrooms (I can vouch for the women's) are always tidy and well-stocked. I'd bet the men's is just as clean! Environment - The vibe is everything. It's positive, fun, and feels like a family. The coaches know you by name, and the members are all so encouraging--especially on those tough metcon days (you know the ones!). Celebrating milestones, like workout counts and birthdays, is just part of the culture here, and it makes showing up feel special. Workouts - The 30-minute format is genius--perfect for busy people who still want a solid, effective workout. Every session is thoughtfully planned to build strength, stamina, and confidence. And they don't stop there! They also run fun challenges throughout the year for weight loss, strength goals, or just shaking things up and having a good time doing it.

    I stopped going to a big gym when I started fbbc and don't regret one bit! The workouts are…read morechallenging and I feel support from not only the coaches but the other members as well. They keep me accountable which I definitely need! I also love that their gym and equipment is well maintained and clean!

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    Fit Body Boot Camp - Take the Next Step

    Take the Next Step

    Fit Body Boot Camp - Community Environment

    Community Environment

    Fit Body Boot Camp - Any Age, Any Fitness Level

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    Any Age, Any Fitness Level

    Planet Fitness

    Planet Fitness

    3.4(163 reviews)
    2.3 mi

    Been going here everyday for the past week in the mornings and it's a really nice gym…read more Not too busy at the time I go, but there are a lot of machines to use in general. Very clean, well kept, and the staff is always cleaning throughout the day. $24.99 for the Black Card Membership. You can go to all Planet Fitness locations and you can bring a guest with you as well. I'll be going here for a while because the price plus the extra amenities (massage chairs, water beds, etc) make it that much more worth it. Check it out! P.S. - They are not open 24 hours like they used to be. Fridays they close at 9 and Sat/Sun is from 7-7. That is the only drawback because I do like my late night workout sessions!

    I had just got my gym membership back two days ago and was very happy to have the tanning option on…read moremy black membership. I had left two bottles of tanning lotion in the room on accident, number 2 to be specific. I called immediately after and the front desk said they would hold on to it for me with my name and phone number. I came back the next day and he said they were both thrown away, but my name and number were available to contact? Young guy long hair. I've been in the customer service industry for too long to know they did NOT throw them away. I told the kid it's okay if someone took them... but nothing. Anyways the gym is fine... it does what you need, but I don't trust the front desk now. Seems that if you forget something, you won't get it back.

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Pilates Heartcore

    Pilates Heartcore

    4.7(63 reviews)
    0.2 mi

    I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

    I have been going to this studio for over a year now since my back surgery at the end of 2023. My…read moreexercise background was rooted in team sports and gym workouts, which relied heavily on negative reinforcement. This studio is a complete 180 degrees from what I am was used to and is fantastic. All of the instructors are welcoming, encouraging and often time funny. They have helped me on my recovery journey immensely and I will continue with this studio far into the future.

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    Pilates Heartcore
    Pilates Heartcore
    Pilates Heartcore

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    Matua BJJ

    Matua BJJ

    5.0(7 reviews)
    0.6 mi

    Coaches Jordon, Pren, and Billy are all really experienced black belts, and the blend of knowledge…read morethey bring to class is a solid combo for high-level instruction. They all have different styles and are really patient.They explain the details behind every technique, and they never make anyone feel like being a beginner or not understanding something is a burden. I've been training for a pretty long time now, so it is refreshing to be around coaches who genuinely love the art and love sharing it without ego. This place is a whole family vibe. Having the option of a women's program is really nice too. Coach Katie is a seasoned brown belt competitor, and you can see it right away. Our 14-year-old and 10-year-old daughters both train, and watching them grow so quickly in the kids' program has been one of the coolest things to see as a dad. My 14-year-old will even come train with the adults too, which says a lot compared to some of the other gyms we've been to. We also bring our 3-year-old son, and the gym has this gated kids' area that is pretty legit. He's always having his own little party and is chillin while the rest of us are on the mats. It's a small thing, but it makes a huge difference for families with little ones who aren't quite ready to train yet. The talent and the culture here are authentic, which is really important to me. It feels like family, and for us, it is. If you're looking for a place to train, take an intro class. You'll see what I mean.

    This gym is an absolute gem and truly has something for everyone in the family! Whether you're into…read moreGi or No-Gi, need an early-morning sweat session, evening classes, or even kids' programs; they've got the schedule (and the vibes) covered. The academy is led by three phenomenal black belt instructors who are incredibly detailed, knowledgeable, and genuinely patient. They make learning both effective and enjoyable, no matter your level. Best part? Zero egos, zero tough-guy nonsense; just a welcoming, positive environment where everyone is focused on getting better and having a great time on the mats. Highly recommend!

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    Matua BJJ
    Matua BJJ
    Matua BJJ

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    Bridge The Gap Performance Physical Therapy - physicaltherapy - Updated May 2026

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