Levels Functional Fitness is one of Folsom's best little secrets! Brian is an exceptional trainer…read moreand coach! His creative and challenging workouts are the bomb, never a dull moment!. I greatly appreciate our small classes and Brian's personal attention to detail. He fosters an atmosphere of growth, encouragement, and comradery. Fitness is finally fun (and effective) for me!

Brian is an excellent trainer. He is being so creative in working. His workouts are enjoyable and…read morefun. He puts Glee and Indian musick to motivate my to wrk hard and He always want me to progress and losing weight eevryday and staying on track and being fiyt. I woiuuld highly recommend him if uyou dont ahev a personal tariner.

OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

I recently moved to Folsom & was looking for a place to lose baby-weight. After reading the…read morereviews on Yelp, I decided to give Superwomen Boot Camp a try. Now I'm hooked on SBC (Superwomen Boot Camp)! Here are some things that set Superwomen Boot Camps apart and why you should also give SBC a try today! Your first class is always FREE, so there's no reason *not* to try. * FRIENDLY: Val (the owner & main trainer) sets a friendly vibe throughout SBC. At first, I was a little weary of being an "outsider" of the close-nit SBC community. But all the women were very friendly & I soon felt like a part of the family. * INDOOR: Other bootcamps in the area are at local paks, which is subject to weather. You can reliably show up to SBC even when it's raining. However, this doesn't keep Val from doing cardio drills with occasional jogging (or walking for non-runners). * ACCOUNTABILITY: During your first month (and even afterwards), Val does weekly weigh-ins at the end of each week. This allows you to see your progress! * PROFESSIONAL: Before having my baby, I worked 10+ years in the fitness industry (teaching aerobics/Pilates/spinning/etc). As a fitness professional, I can vouch that Val is the real-deal. He knows how to kick your butt, but also provide safe alternatives for various fitness levels & injuries. * NOT JUST EXERCISE, ALSO NUTRITION. Val explains that a bad diet can sabotage your workouts...so he provides some nutritional guidance to get the best results. * RESULTS! Val helps you get results! This is obvious by the before/after pictures that line his Wall of Fame. * FITNESS FOR WHOLE FAMILY! They have co-ed (Supermen) and kid (Super-Kidz) versions too....not just, Superwomen for the women. * HI-TECH: Val is always trying to keep his members up-to-date. He sends weekly emails with words of inspiration, which reminds you that you CAN change your life for the better. And he's there to help! If you send him an email, he usually replies within an hour (very quickly). Give it a try today, you won't be disappointed! (Tell Val that you read it on Yelp)

If your looking for a gym with a person touch this is it!…read moreVal and the SuperFit Camps are one of a kinda (on a good way). Val is one of the best trainers I have ever worked with. He has an amazing attitude on life, and give it his all to help you get to your goals. I am in good physical shape and one of my favorite part of the SuperFit camps is how they show a Low, Medium and High effort level for each exercise. This is great because it allows many different levels of people to work out at the same time and everyone will be exhausted!

I started at this studio in August 2025 After a two year battle with chronic fatigue syndrome. It…read morechanged my life! I set a year goal to train to climb Mt Tallac in Lake Tahoe. I prepped with Pilates and several long hikes up hill. My instructor is Marilyn who provided individual and duet guidance. I am 72 years old and I climbed Mt Tallac on Aug 25/26, 2026. THANK YOU HEART CORE PILATES AND MARILYN!!

I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

Just got back from a workout... one of my friend dragged me there. LOL! The trainer was a cool…read moreguy... Ben. Good times! Maybe next time... gym and then massage! Ugh! My body felt it! (LOL!) Definitely a cool little gym. Lots of one on one training.

I owe a lot of gratitude to trainer Martin for his detailed plan and genuine care for my well being…read morefor over a year. His approach is firm but flexible, so I steadily get stronger and with better endurance. He knows how far to push me each time and is incredible on precision in adjusting my form on all the different exercises. The gym is well kept and clean. And the community that he and Ben have formed is very welcoming and friendly to everyone. Thank you, Ochoa's Fitness!

Peak gym experience, culture and atmosphere. Feels more like a gym family compared to big cooperate…read moregyms

Overall really great gym equipment! A bald employee did follow me into the restroom to see if I had…read morea membership, which I thought was weird because you need a keycard to get in? He was also very passive aggressive about it, and I kept it respectful the entire time even though I thought following me into the bathroom and waiting til I was finished with my business was really weird.

Coach Marco and his team are AMAZING! The classes are small enough where you almost feel like you…read moreare getting a private training session. Everyone in the class is very encouraging, and you develop a real bond with them. I signed up for the 2x/week schedule. I've been going here for 2 months, and have already gained 7 pounds of muscle! Coach Marco and his team are caring and continuously go above and beyond. When you first sign up, they take measurements and photos so that you can easily track your progress. Marco is a wealth of knowledge and will even help you create a meal plan to match your fitness goals.

The owners are amazing at what they do! Trust me and give them a try. The body transformation is to…read morewhole level of spectacular.

Great local gym if you're not looking for all the amenities of a health club. Not crowded…read more Spacious. Good variety of strength equipment. Low investment and commitment. They have a number of independent personal trainers that can help you meet your specific needs and more affordable than the other health clubs in the area. If you are into boxing and UFC workouts they also have specialized instruction and it's not intimidating.

Not a normal gym. No one cares how you look! Just going there for a great work out. Definitely…read moregreat if you are trying to get in shape.