OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

Amazing workouts that are fun and very effective. Kerri is a great instructor and I have been…read moreworking out the longest ever with her. You will not regret working out with Kerri.

I honestly can't say enough good things about Kerri Mandes. She's been training me for almost two…read moreyears, and I can truly feel the difference--in both my body and mindset. Kerri knows exactly how to push you to your best, always balancing challenge with encouragement. She understands your limits and helps you grow beyond them, physically and mentally. She creates such a positive, fun environment that working out doesn't feel like a chore. I especially love the group setting--it keeps things engaging, motivating, and makes it easier to stay consistent. Every class feels like a step forward, and I actually look forward to coming back multiple times a week. If you're looking for a trainer who's knowledgeable, supportive, and genuinely invested in your progress, I highly recommend Kerri. She makes the entire fitness journey feel achievable--and enjoyable.

I've been working out at Carmichael Underground Training since September, and it has honestly been…read moreone of the best fitness decisions I've made. Alex is incredibly knowledgeable, responsive, and experienced. From day one, he helped create a workout plan that actually fits my goals and lifestyle, and he's great at keeping me accountable and on track. What really stands out is how he's skilled at programming around limitations if I ever have a minor discomfort or muscle strain, he knows exactly how to adjust workouts and even help alleviate pain rather than push through it unsafely. The gym also offers yoga classes, which I've always wanted to incorporate, and that has been a huge bonus for me. Overall, the environment feels supportive and motivating, not intimidating. You can tell there's a lot of integrity here, and that the trainers genuinely care about their clients' progress and well-being. It's more than just a gym, it really feels like a fitness community that Alex has intentionally built and cultivated. Highly recommend!

This gym really kicked my butt. I was super fit when I was going g here. The owner Alex really…read moreknows his stuff. I appreciate how he tries to make the gym a community.

I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with…read moreanyone else.

Vlad began with a client interview to ascertain goals and objectives then began the thoughtful and…read moremethodical process of achieving them! Working with Vlad has produced results that I did not think possible! Body by Vlad has my highest recommendation!

I have been working with Monica for 2 years and she has changed my life! She is great to work with…read moreand really tailors workouts to your own personal needs. I have seen a major improvement in every aspect of my physical health. On top of being knowledgeable and a great trainer, she is very personable and engaging. I would recommend Monica 100%!!

From the owner: American College of Sports Medicine Certified Personal Trainer. One on one fitness trainer to your…read morelocation. Over 15 years in business. See Google reviews or website for more information.

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

This review is long overdue, Vital Athletics is top notch. Joe goes above and beyond to make sure…read moreyou succeed with your fitness goals. His group classes are not your typical cookie cutter big box gym hour sessions. Joe is there making sure your technique is on, you are pushing yourself safely, and improving your fitness.

I've been training with Joe and Ryan for about 6 months now and I could not be any happier! The two…read morecontinuously encourage me to become the best version of myself and help push me out of my comfort zone to do things I never thought I was capable of but can not imagine my life without now. For anyone who is looking to change their life around, come to Vital Athletics!!

In high school, I was the man. Or so I thought. Now, at the age of 45, after a 10-year hiatus, I am…read morethat guy. Lol. I decided to hit the gym again and I joined my local In-Shape Fitness center. I really don't get the negative vibes that are found in some of the reviews here. My experience, since joining in early June of 2026, has been life changing. On my first day, I was greeted by Edvard. He was warm-hearted, welcoming, full of positive energy, competent, and he made me feel right at home. He took his time to show me around the facility and was patient with me and my ignorance. The place is a hit. It has everything I need and more. A full-court basketball gym, multiple saunas, a jacuzzi, and plenty of space and sophisticated exercise equipment. Also, worth mentioning, it never gets overcrowded and the members are wonderful people. Thank you Edvard. In-Shape Fitness, their customers, and the Carmichael community are better with you around.

Been having a great time here!…read more Great customer service and baby day care for our kiddo. Appreciate the positive vibes from staff and the relaxing environment with all the amenities.

I walked into Distinct Physique Fitness (DPF) after turning 50 with a bucket-list goal: complete a…read moreSpartan Race. I wanted to challenge myself, get stronger, and prove to myself that 50 was just the beginning. With the guidance of Coach Rhoda, that one goal turned into so much more! Since then, I've completed two Spartan Trifectas, multiple distance races and DEKA events, and half marathons--and I continue to challenge myself with new fitness goals. Coach Rhoda has played a huge role in helping me develop the strength, endurance, stamina, and confidence to keep pushing my limits. She is an incredible coach and trainer who is supportive, encouraging, and genuinely invested in helping her clients succeed. She is also very mindful of injuries and knows how to modify training appropriately while still challenging you to improve. I also really appreciate that DPF goes beyond workouts. Coach Rhoda provides nutrition counseling, and the membership includes access to a recovery room, which has been a huge bonus for someone who loves endurance events and stays active. But what really makes DPF special is the people. The members are warm, welcoming, encouraging, and incredibly supportive. It feels like a community--not just a gym. If you're looking for a place where you'll be challenged, supported, and surrounded by people who genuinely want to see you succeed, I highly recommend Distinct Physique Fitness. I came in at 50 wanting to check one item off my bucket list. I'm still here, still getting stronger, and still setting bigger goals! ‍

I'm new to Spartan races. Coach Rhoda & other members helped me successfully train to climb up the…read morerope & do the monkey bars, which I needed the most. Coach Rhoda conducts great workouts that fits any levels. This place has an amazing community. They're very supportive, especially Coach Rhoda Mason. I would sign up for a lifetime membership if there was one!

Been going here everyday for the past week in the mornings and it's a really nice gym…read more Not too busy at the time I go, but there are a lot of machines to use in general. Very clean, well kept, and the staff is always cleaning throughout the day. $24.99 for the Black Card Membership. You can go to all Planet Fitness locations and you can bring a guest with you as well. I'll be going here for a while because the price plus the extra amenities (massage chairs, water beds, etc) make it that much more worth it. Check it out! P.S. - They are not open 24 hours like they used to be. Fridays they close at 9 and Sat/Sun is from 7-7. That is the only drawback because I do like my late night workout sessions!

I had just got my gym membership back two days ago and was very happy to have the tanning option on…read moremy black membership. I had left two bottles of tanning lotion in the room on accident, number 2 to be specific. I called immediately after and the front desk said they would hold on to it for me with my name and phone number. I came back the next day and he said they were both thrown away, but my name and number were available to contact? Young guy long hair. I've been in the customer service industry for too long to know they did NOT throw them away. I told the kid it's okay if someone took them... but nothing. Anyways the gym is fine... it does what you need, but I don't trust the front desk now. Seems that if you forget something, you won't get it back.