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    Untamed Strength

    4.9 (29 reviews)
    Open Open 24 hours

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    2 years ago

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    1 year ago

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    3 years ago

    Shoutout to my trainer John mead. Whole gym is the real deal. Still going strong. Keep doing your thing alan!

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    3 years ago

    Best gym and friendliest gym in town. Everyone in there just wants you to succeed in what ever your goal is!

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    3 years ago

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    7 years ago

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    10 years ago

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    10 years ago

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    5 years ago

    The absolute best place to train. Husband and I have been going for almost 2 years now and never plan to switch. Thanks Alan!

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    8 years ago

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    Ask the Community - Untamed Strength

    Review Highlights - Untamed Strength

    After years of watching Alan on YouTube I moved to Sac (for other reasons, I'm not that hardcore) and decided to check this place out.

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    Urban Flex Fitness - Awesome space!

    Urban Flex Fitness

    4.8(41 reviews)
    3.6 mi

    OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

    I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

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    Fit Spot - Small but full of energy and heart! :)

    Fit Spot

    5.0(3 reviews)
    2.2 mi

    In moving to Sacramento recently, I have been looking for ways to meet new people AND getting some…read morefitness time in. Sure I could join a gym or use the gym at my apartment complex, but I want something different, new, fun. I found Fit Spot by using another social media site (sorry Yelp) Meetup Sacramento! What caught my eye: "FREE WORKOUT"! I'm on a budget and thought yeah, lets give it a go! Fit Spot offers several classes. Cardio Dance, FitCamp, Yoga, ABSolutely Bootylicious Class, Zumba, Muay Thai, and the occasional hike or fitness outing in nature. Fit Spot also offers something very cool, a smoothie bar! There are 35 different smoothie flavors and they are made with Herbalife products. The first sample is free, after that it's $7. Now what the $7 includes is a Aloe drink shot, a pre-workout tea, and post-workout smoothie. The smoothie is quite filling and is basically a meal replacement, not to mention - YUMMY! For $7 you are getting a healthy treat AND a serious workout! Friday I took the Cardio Dance class that had me sweating pretty good. Monday night I took the beginner Yoga class which was totally awesome! Tonight I did the ABSolutely Bootylicious Class....which believe me was NOT EASY! I love how each class is challenging, is a full hour, and the various instructors are really knowledgeable and patient with all levels of fitness. Hiromi Moore is the organizer of this establishment and very welcoming. What she is offering is simply this: "We are group of people who want to help the community live a healthy active lifestyle through the movement called "Shape Up Sacramento" We Love to help people change their lives by giving them a supportive environment to get healthy!" These classes are actually FREE and what is important to her is living a healthy lifestyle. She doesn't REQUIRE you to buy the smoothies, but $7 is a great deal in my book AND you are supporting a LOCAL business. They are now offering Nutrition Classes with a free health assessment and a Fit Challenge that will start August 28th. What are you waiting for Yelpers?? Lets get MOVING! :D

    Very fun! Free classes. I love the abs n booty class every Monday at 7. Hiromi is super nice and…read morehelpful.

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    Fit Spot - Bad bad bad!!

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    Fit Spot - Challenge coming up ;)

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    Challenge coming up ;)

    Untamed Strength - gyms - Updated May 2026

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