I LOVE Kelly! She is awesome and whipping my booty into shape! She is really really good, and pays…read moreclose attention to exactly what you are doing so you dont hurt yourself. I love her! I am taking private lessons with her but would be interested in trying out a mat class also. Purely pilates has a variety of equipment in the studio. I love working on the reformer its great. I really enjoy my lessons and the outcome is fantastic! LOVE IT!!!

Kelly is amazing! She is completely knowledgable regarding the Pilates theories and knows how to…read morehelp you get control of your body. The best part for me is that every appointment we do something different so it never is boring or ritual. That is a BIG motivation to get up and come to her studio!! She has a wide variety of loyal clients from 18 to 80! Really!!

This review is long overdue. I've been training with Brittany for over two years, and it has been…read moreone of the best decisions of my life. She is THE BEST personal trainer in the Sacramento area. She customizes your workout plan to meet your personal fitness goals. She is attentive and provides motivation and encouragement to help you become the healthiest version of yourself. Since training with her, I feel stronger and healthier than I ever have! She is not only the best trainer but also the most wonderful, kind, and thoughtful person. I cannot recommend her enough!!!

If you want a relatable AND motivating trainer who is dedicated to helping you achieve your…read moregoals... RUN... don't walk...and start working out with Brittany. Although I do have a collegiate athlete background, I wanted more instruction on my form and technique so I could safely attempt more complicated and challenging lifts. In the last two years I've gone from benching 60 lbs to 105 lbs, deadlifting 200 lbs to 220 lbs, 0 pull ups to 3 unassisted pull ups, and 1-2 push-ups to 11 push-ups. I love seeing how far I've come when looking back at old videos. I started out training twice a week but I currently train 3 times a week. I see Brittany train all different kinds of clients - all ages, all experience levels. She will definitely get you where you want to be in a realistic and sustainable way.

Rocky has been training me for a couple months now. I like how she always tries to keep me on track…read morewith my eating and also sometimes does the workouts with me! She offers food advice, meal plans, and also independent workout plans outside of our sessions. I don't workout outside of our sessions though... I need to work on that. She's so pretty and athletic too! I honestly chose her as my trainer based on her looks and also her affordable prices.

The absolute best!! There's so much I can say about Raquel but I'll keep direct and to the point…read more If you want someone to get you to be your best self inside and out this is who you want as a trainer and friend! Her style of motivation is beyond measure. I've had personal trainers in the past and she is by far the best. She makes you not want to let her down so you push pass the burn and get it done. On several occasions she sees you need that extra push and she'll get in and workout with you and that's what sets her apart from all other trainers! If she could she would train everyone. I've followed her from one training facility to the next and she always makes the workout fun and worth it! If you fall off your fitness path like I did when I had a baby she welcomes you back no judgement just welcome arms and new goals! Pretty sassy fit all day!

I worked with Lanell over a period of 4 months and she helped me get excited about working out…read moreagain. I am getting married later this year and needed someone to really push me to get into shape. Lanell helped me train for my first mud run and even designed a practice course session specifically around the obstacles in the course. She was constantly getting feedback about what I liked and what I felt like a needed more of during our sessions and really tailored the exercises to my strengths and weaknesses. If I felt pain or discomfort during any exercise she would quickly modify it so that I could continue pushing myself without hurting myself. She is very easy to talk to but really knows how to give you a killer workout at the same time. The workout space is great and private. I highly recommend Lanell!

After completing physical therapy following cancer treatment and spinal injuries, I was seeking…read morehelp to regain my strength and conditioning when my therapist told me about Pam and Markee Personal Training. I met Pam and was impressed with her knowledge, training and experience. She designed a program to help me regain my balance and conditioning while recognizing my limitations. After just a few weeks of working with Pam at her studio, my gait and balance is 100% improved and I've regained muscle and energy. I came away with a set of exercises, most of which I can continue at home. I rarely have joint pain now when I continue the easy stretches she taught me. I highly recommend Pam for anyone seeking to improve their posture, balance and physical conditioning! She is also positive and encouraging!

I had a great experience working with Marissa for both one-on-one strength training and nutrition…read morecoaching. She is extremely knowledgeable, encouraging, positive, and kind, but she also knows how to hold you accountable, which was exactly what I needed. In addition to helping me improve my strength training, Marissa worked with me on monitoring my macros and caloric intake and helped me better understand how to eat in a way that supports my goals. I really appreciated that she focused on teaching me the "why" behind what we were doing rather than simply telling me what to do. I feel much more knowledgeable and confident about both strength training and nutrition because of my time working with Marissa. I would highly recommend her to anyone who wants to get stronger, improve their nutrition, and develop habits they can actually maintain.

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

This place is AWESOME! Kelly is amazing... I had been going to Kay Fit for just a few weeks... Then…read moreI went back to my regular gym and I did my regular workout and I could not believe how much more in shape I was! Kelly helps ANY LEVEL... from injured or limited in any way to advanced Cross Fit Experienced veterans... I started coming to the free Saturday morning class to see what it was all about... every workout is different enough that it keeps my muscles guessing and my interest up. I'm a K-Fit believer now.

Best training around in a supportive environment! Great for all fitness levels…read more I've been training with Kelly for a year now and look and feel great. I've never gotten results like this and I've worked out most of my life.

Chakra boxing is a great way to get in a solid workout. Liz does great at putting together a…read moreworkout that will push your limits and help you learn the sport of boxing. I personally love the self reflection and expression comes along with her training. If you're wanting to learn boxing, get fit, and clear your mind. You've found your trainer. What are you waiting for become a Zen Warrior today!

Love Liz. She is so supportive and encouraging and cares about your well-being beyond just working…read moreout.

I walked into Distinct Physique Fitness (DPF) after turning 50 with a bucket-list goal: complete a…read moreSpartan Race. I wanted to challenge myself, get stronger, and prove to myself that 50 was just the beginning. With the guidance of Coach Rhoda, that one goal turned into so much more! Since then, I've completed two Spartan Trifectas, multiple distance races and DEKA events, and half marathons--and I continue to challenge myself with new fitness goals. Coach Rhoda has played a huge role in helping me develop the strength, endurance, stamina, and confidence to keep pushing my limits. She is an incredible coach and trainer who is supportive, encouraging, and genuinely invested in helping her clients succeed. She is also very mindful of injuries and knows how to modify training appropriately while still challenging you to improve. I also really appreciate that DPF goes beyond workouts. Coach Rhoda provides nutrition counseling, and the membership includes access to a recovery room, which has been a huge bonus for someone who loves endurance events and stays active. But what really makes DPF special is the people. The members are warm, welcoming, encouraging, and incredibly supportive. It feels like a community--not just a gym. If you're looking for a place where you'll be challenged, supported, and surrounded by people who genuinely want to see you succeed, I highly recommend Distinct Physique Fitness. I came in at 50 wanting to check one item off my bucket list. I'm still here, still getting stronger, and still setting bigger goals! ‍

I'm new to Spartan races. Coach Rhoda & other members helped me successfully train to climb up the…read morerope & do the monkey bars, which I needed the most. Coach Rhoda conducts great workouts that fits any levels. This place has an amazing community. They're very supportive, especially Coach Rhoda Mason. I would sign up for a lifetime membership if there was one!