Cancel

Open app

Search

Jody Woods

5.0 (1 review)
Closed • 5:00 am - 7:00 pm

Request information

You can now request a consultation from this business directly from Yelp

Services - Jody Woods

Personal training

Jody Woods Photos

You might also consider

Recommended Reviews - Jody Woods

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - Jody Woods

You might also consider

Verify this business for free

People searched for Trainers 2,600 times last month within 15 miles of this business.

Verify this business

Samera Fit - Client lost 50lbs naturally without doing extreme diets or cardio

Samera Fit

5.0(16 reviews)
9.9 km•Downtown

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Photos
Samera Fit
Samera Fit - This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

Samera Fit - 59 years old client back in shape eating more no dieting no cardio just working out 2-3 times a week and focusing on macronutrient

See all

59 years old client back in shape eating more no dieting no cardio just working out 2-3 times a week and focusing on macronutrient

TITLE Boxing Club Pavilions - Focus...

TITLE Boxing Club Pavilions

5.0(10 reviews)
2.2 km

I went out of my comfort zone trying this class & at the end of my first class with Carmen - an…read moreamazing coach, I knew I had to sign up. It was such a great work out & fun. I'm starting my second month and still working on techniques & Carmen guides me with patience and I just keep going. Carmen has great music, instruction & makes it fun. People of all ages & builds are here which makes me feel comfortable. Thank you all who helped me start this new fitness experience. I enjoy coming here. Ruth was so helpful getting me set up before my first class and got me signed up quickly! Cheers to Title Boxing! To those thinking about this - JUST DO IT!

What an amazing experience, hands down. I love trying new activities/hobbies and boxing has always…read morebeen in my top 5, and I finally signed up for one of their Box and Lift classes. I have never boxed before, but I've lifted weights for many years now. The instructions in the email told me to arrive 30 minutes prior so they can help me put hand wraps on and show me the boxing basics since I am a first-timer. Ruth was the first one I met and she was so chill and kind and a great teacher when teaching me the 6 basic punches. Then Anne came! She was the instructor for the class and was very hyped and motivated and encouraged everyone. She also gave me tips on how to improve my form and what to avoid doing and why. I really liked how thorough her explanations were. Her class had me SWEATING and i loved every second of it. I love pushing my body and being active and this class does exactly that. I also met Blake the owner of the place too and he was very kind! Overall I really enjoyed how welcoming the boxing club was and i look forward for many more classes with them!!

Photos
TITLE Boxing Club Pavilions
TITLE Boxing Club Pavilions
TITLE Boxing Club Pavilions - Boxing area

See all

Boxing area

MissFit Training

MissFit Training

5.0(12 reviews)
0.1 km

Like all the other reviews stated, Samantha is wonderful. She is a patient, personable and…read moreinformative trainer. I've learned so much and I've just begun meeting with her. She really cares about helping us develop our bodies into their best shape. I can't wait to see where my fitness journey will take me with Sam! Go check her out for yourself!

Woot! MissFit Training is my new jam! Samantha was my personal trainer back at her previous…read morelocation and she is really dillydarn good at what she does. I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into. Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility. After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked. I was back on the softball field. I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself. I worked with her for probably five months and really appreaciated her motivation and support. I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more. I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me.

Photos
MissFit Training
MissFit Training
MissFit Training

See all

Shape Health & Fitness - Kristin changed her life!!! Now she is the star of the show!!

Shape Health & Fitness

4.9(24 reviews)
4.6 km•East Sacramento

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Photos
Shape Health & Fitness - Then

Then

Shape Health & Fitness - Then

Then

Shape Health & Fitness - Dwayne lost 100 lbs!!!

See all

Dwayne lost 100 lbs!!!

Results Transformation Center

Results Transformation Center

4.7(142 reviews)
3.1 km

Joined at the beginning of January for the partner challenge which was a great opportunity to have…read moreour results combined and earn our challenge entry fee back. We needed to lose 20 combined pounds in 6 weeks, and complete 30 combined workouts. We did it! The challenge was great, any RTC is unlike any gym or program I have tried before. The coaches and staff know who you are, are kind and accessible, and create curated workouts each day of the week. Highly recommend for ADHD humans who may struggle with maintaining a single routine. Additionally, the challenge came with an actionable diet plan with clearly outlined foods and portions that were real-world applicable. We were so happy with this new way of eating that we plan to continue it post-challenge. I didn't get to work out as much as I would like (my partner did the heavy lifting), but the diet was something I definitely could stick to and didn't have to think about or track every little thing. Highly recommend for someone looking for a place to start, and better with a partner!

I started Challenge to get in shape and to lose 20 pounds in 30 days with Results Transformation on…read moreJanuary 10, 2022. I was concerned about going to public facilities because Covid. This facility focuses on sanitation and keeping the faculty clean and safe for their customers. And to make sure the equipment is clean, YOU ARE RESPONSIBLE FOR CLEANING ANYTHING YOU USE!!!! I suffer with chronic pain all over my body (fibromyalgia/arthritis). I was scared to participate such a rigorous routine and was a bit intimidated. The last time that I had exercised was 2019 (lol). I explained to the staff of my pain and that it may cause me not to perform some of the routines. They were very compelling and encouraging to aid me in improving so that I can be a success and not face discouragement. They made sure they showed me the regular way to do the exercised and the way for those with limitations. At the time of this writing, I am at day 20 of 30 and I enjoy going to workout. I have lost a little over 10 pounds and excited about meeting my 20 pound weight loss goal. I workout 6 days a week and can't wait till Monday to start the week. NO MORE LIMITATIONS!!! THANK YOU RESULTS TRANSFORMATION ~ UNIVERSITY BTW: if you don't show up for class they will call you and or visit you ~LOL! Sign up! It is worth it. And if you lose the specified weight you may get your money back. Say what!!! You can do it! Thank you team University!!! Cynthia

Photos
Results Transformation Center
Results Transformation Center - Samah lost 34lbs

Samah lost 34lbs

Results Transformation Center - Amazing results in just 6 weeks

See all

Amazing results in just 6 weeks

Pure Barre

Pure Barre

4.4(31 reviews)
2.3 km

I came here with my coworkers for a team building activity…read more I use to be a member of pure barre Walnut Creek when Danielle was the owner but discontinued my membership after it was franchised and I can say the classes are very different now. The vibes are also different but I had a good time with my coworkers. The teacher went a little fast with her instructions and when asked to grab equipment, we grabbed a ball and loop but only ended up using a loop. Front desk area was clean and cute and had plenty of seats while you wait for class to start. They also have cubbies for you to store your items.

Read Pure Barre's 6-page contract very carefully and make sure you understand the fine print before…read moreyou sign it. I did Barre3 for a couple of years and loved it, so I signed up for one unlimited month of classes at Pure Barre to try it out. After taking 4 or 5 classes, I decided it was not for me. The problems began when I tried to cancel my membership. I sent an email asking to cancel and was told I'd have to pay for a second month - $179 - even though I was not going to attend another class. I had made the mistake of not reading the fine print in the contract, which demands a 30-day written notice to cancel. Of course, that would have required me to give notice on the very day I signed up! The upshot is, there is no way to try out Pure Barre for just a month without getting penalized and having to pay for a second month. I asked if they would at least downgrade my membership to a less expensive one, but Alex Wright, who owns the Pure Barre studios, refused. He also refused to pro-rate that second month even though I had given notice nine days before the end of my membership term. All because I didn't read the contract. A nasty, expensive lesson learned!

Photos
Pure Barre
Pure Barre
Pure Barre

See all

Jody Woods - healthtrainers - Updated May 2026

Loading...
Loading...
Loading...