I absolutely love this studio, the workout, the amazing instructors, and the supportive community…read morethey've built. Lagree is such an effective and empowering workout, and every instructor I've taken class with has been knowledgeable and truly invested in helping you get stronger. They have been incredibly understanding and supportive throughout dealing with some new health issues, and made me feel valued and cared for. Not just as a client, but as a person. I'm beyond impressed and so thankful to be part of such a thoughtful and professional studio.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Being part of Team Stoik has been an incredible experience, and I feel truly blessed and grateful…read morefor the opportunity to work alongside such talented and knowledgeable professionals. This experience has exceeded every expectation I had. Jeremy and the entire Team Stoik staff pushed me, guided me, and helped me reach the best physical shape of my life. Because of their knowledge, coaching, and belief in me, we experienced tremendous success on stage. Success I couldn't have achieved without them. Team Stoik is more than just a team. It's a family built on hard work, accountability, support, and the relentless pursuit of becoming your best version. Without hesitation, I'm signing up for another year with Team Stoik. I'm excited to keep learning, improving, and building on the success we've already created together. I'm incredibly grateful for this team, and I know the best is still ahead Brian Bradford

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I've known JC for over 10 years. His infectious energy, personality, and character immediately drew…read moreme in. I couldn't lift a 10 pound weight when I started and JC encouraged me to go beyond what I thought possible. He helped me train for a figure completion as well as supported me with life-long healthy fitness and eating habits. JC pays attention and care to every customer and makes you feel like you are the only person he is training. Every time we meet I learn so much from him and I feel lucky to know him personally.

I started doing personal training with JC to improve conditioning for my tennis game. It has…read moredefinitely helped, and it feels great! We do a combination of strength training, agility work, and endurance exercises. He always makes sure that safety is a priority and will adjust exercises as needed to avoid injury. I love his no BS attitude, motivational spirit, and positive reinforcement. He set me up with a meal plan and keeps me accountable with calorie goals. His rates are also very fair. It has definitely made a difference in my game and I would absolutely recommend him!

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

I have been a member of Jose Morales Boxing Academy since January 2025…read more I've learned a lot and I continue to learn from the experienced and encouraging coaches. Every class, I am inspired and encouraged by other JMBA members. I love the supportive community.

I've been training here for 3 months now and it has been nothing but incredible. Coach Brandon has…read moremolded me into a competent and skilled boxer in a very short amount of time. Every coach is extremely knowledgeable and always friendly. My first day I walked into the gym I was greeted with a fist bump by everyone. There was not a single person that did not greet me or made me feel unwelcome. The atmosphere is serious yet also extremely inviting. Everyone here is family and we make it known. This is home for me.

There is truly not enough words I can say about this gym. My trainer is Travis, and although all of…read morethe trainers, there are incredibly kind and fun to be around, Travis has been my trainer for years and he is without a doubt the nicest guy I have ever met. he goes over and beyond to get you to your goals. Now, for the gym, it kicks your ass. Yes, you can definitely come here and take it easy if you like, and go at your own pace. But if you truly want to see amazing results, not only will they perfectly guide you on exactly how to do the work out , but they push you when you need it. Every day is a new class, and they concentrate on all the muscles of your body. Give this gym and try, you truly will not regret it ! Thanks MD!

I'm 52 years old and was not in good shape when I met Travis at Fitness MD in January of 2025 for a…read morepersonal training session. I worked with him regularly. He did an assessment and helped me gradually ramp up. He specifically tailored my training regimen to account for a few old and major injuries I had (right shoulder surgery for 3rd degree A/C separation and femoral rod placement in my left leg, and a mesh placement for an abdominal hernia), my age and fitness level at that time. I was a big cardio guy so his practice of warming up with cardio before moving to strength training suited me well. I worked my way up to doing cardio 6 days a week (3 days of stationary bike and 3 days running) and weight training 3 days a week, making sure to rest one day a week. I am happy to announce that I just finished my first 10k race in 4 years, and I have to give Travis and Fitness MD a lot of credit for helping me get ready for that without injuring myself! I finished 32nd overall in the race and 4th in the 50-59 age group. I logged my best time in a long time, so overall I'm extremely happy with the results! They'll tell you that I was the one that did the work, but I feel I wouldn't have gotten here without their planning and guidance! I'm extremely grateful to both Travis and Fitness MD! Highly recommend!

Great facility, even better trainers. This place is great for anyone needing motivation to get…read morehealthy. From weight loss to training like a pro athlete, NewFire seems to have something for everyone. Great atmosphere, non intimidating trainers and results! Highly recommended.

Great workouts!! Been training with Tyler for over a month and he is a extremely knowledgeable and…read moreeffective trainer. Would definitely recommend to others.

We've tried a few Jiu Jitsu gyms, and Precision has definitely been the best fit for our family…read more For almost two years, our kids have never once said they don't want to go to class. They're always so excited for training, like it's the best part of the day. I watched them train for so long and finally thought, "Why am I just sitting here watching?". So I joined the adult classes too! Now I've been training for about a year, even competed, and I honestly love how Jiu Jitsu has become such a big part of our family life. Chad and Sara are amazing coaches, and everyone at Precision is so welcoming, supportive, and always willing to help. We're so happy to be part of the Precision family!

Dropped in for No Gi open mat. Chad and the team were very welcoming and instantly made me feel…read morelike I was part of the family. I can't wait to visit again for a class, I definitely recommend Precision Jiu Jitsu!