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    InstaPhysique

    5.0 (46 reviews)
    Open 5:00 am - 6:00 pm
    Updated 2 months ago

    Services - InstaPhysique

    Group fitness

    Personal training

    Virtual fitness classes

    InstaPhysique Photos

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    Recommended Reviews - InstaPhysique

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    Reviews With Photos

    I absolutely love this lagree studio. All the coaches are knowledgeable and super friendly.

    I absolutely love this lagree studio. The coaches are so friendly and knowledgeable and help make sure you get the most out of your workouts from adjustments to your alignment to providing any modifications necessary. You will leave sore and ready for more.

    Leslie M.

    Great workout to strengthen your core and give you an instabooty. The coaches are great and motivating. Always upbeat and positive. I love coming here four days a week.

    One the kindest, welcoming, and bright squads of instructors.

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    29 days ago

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    1 year ago

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    Amy B.

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    1 year ago

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    Amy B.

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    29 days ago

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    3 months ago

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    3 months ago

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    3 months ago

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    10 months ago

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    Amy B.

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    3 months ago

    Love coming to InstaPhysique. It's always a vibe and a great workout. The coaches are supportive and super friendly! You will not regret it!

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    Amy B.

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    3 months ago

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    Amy B.

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    3 months ago

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    Amy B.

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    2 months ago

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    3 months ago

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    3 months ago

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    Amy B.

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    5 months ago

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    Amy B.

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    6 months ago

    All of it! Great total body workout , minimal impact. Great coaches ! The only workout the showed body changes my husband appreciates

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    Amy B.

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    1 year ago

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    Amy B.

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    1 year ago

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    Amy B.

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    2 years ago

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    4 years ago

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    3 years ago

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    2 years ago

    this place has challenged me in the best of ways! I am hooked on the shakes We go together real bad!!!

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    7 years ago

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    Amy B.

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    3 years ago

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    5 years ago

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    7 years ago

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    6 years ago

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    4 years ago

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    8 years ago

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    2 years ago

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    3 years ago

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    4 years ago

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    7 years ago

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    Amy B.

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    5 years ago

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    5 years ago

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    5 years ago

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    5 years ago

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    7 years ago

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    7 years ago

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    Ask the Community - InstaPhysique

    Is this plus size friendly?

    Absolutely! We provide a supportive environment and while our workout is challenging, it is low-impact and for all fitness levels and backgrounds.… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - InstaPhysique

    Hands down the most efficient, challenging, ever evolving, and fun workout I have done in years.

    Mentioned in 4 reviews

    Read more highlights

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    Body Heat Hot Pilates & Yoga

    Body Heat Hot Pilates & Yoga

    4.7(114 reviews)
    4.1 mi

    My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

    I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

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    Body Heat Hot Pilates & Yoga
    Body Heat Hot Pilates & Yoga
    Body Heat Hot Pilates & Yoga

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    Pure Barre

    Pure Barre

    4.6(17 reviews)
    2.9 mi

    Love! Love! Love!…read more When I first moved into this area, I was looking for a new exercise that I would love. I went to various studios: cycling, yoga, pilates, HIIT, infrared studios, and then I went to Pure Barre. Why it was different for me? Five years ago it was hard, today, it's still really hard. You're body gets better and you get stronger, and even though the workout is the same, it's still hard. How the heck does that make sense? Your form gets better so the intensity goes up, you continue to "find your shake" as they say. I still crawl out of there, but I go to turn of my watch and I'd burn anywhere from 250-350 calories consistently in a 50min class. Bonus: you become part of a community. Literally you walk in the door and the staff will greet you by name, don't ask me how they remember after seeing you one time, but it's like walking into Cheers! (only the older ones will get that). Everyone has been kind and welcoming including the other members. If you haven't tried it, I highly recommend! But don't quit after the first one, let it challenge you!

    I bought a Groupon for this studio for 10 classes and so far I love it! They provide any extra…read moreequipment needed like bands, mats and exercise balls. The instructors are also super great, they take time to correct form as needed but the class is fast paced and totally easy to follow if you have some barre experience. The studio is also stocked with cute workout clothes and socks are available for purchase, grip socks are needed for every workout. The room is a pretty good size and not crowded at all so I had plenty of room for all the complicated moves I probably failed at. I can't wait to finish up my classes and possibly stay for more!

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    Pure Barre
    Pure Barre
    Pure Barre

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    Pilates Heartcore

    Pilates Heartcore

    4.7(63 reviews)
    10.8 mi

    I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

    I have been going to this studio for over a year now since my back surgery at the end of 2023. My…read moreexercise background was rooted in team sports and gym workouts, which relied heavily on negative reinforcement. This studio is a complete 180 degrees from what I am was used to and is fantastic. All of the instructors are welcoming, encouraging and often time funny. They have helped me on my recovery journey immensely and I will continue with this studio far into the future.

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    Pilates Heartcore
    Pilates Heartcore
    Pilates Heartcore

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    Positive Impact Fitness - Inside

    Positive Impact Fitness

    5.0(17 reviews)
    2.7 mi

    This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

    What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

    Photos
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    Positive Impact Fitness - Free weights

    Free weights

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    InstaPhysique - gyms - Updated May 2026

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