Been weightlifting for years and it was starting to become a little monotonous. Was searching for a new type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it. read more

This was my second attempt back at the studio and I am glad I gave it another try. When I first came, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn. read more

Come in, feel the burn, and push your body to the maximum capabilities! My cousin has graciously granted me the buddy pass so I've been to InstaPhysique twice and both times at this Roseville location. Parking is easy and location is in a quaint plaza. Parking is probably the easiest thing you will find yourself experiencing because once you get on the reformer, everything becomes a matter of questioning if you ever really knew pain before because the workouts are NO JOKE! As someone who just weight lifts and walks, this studio is challenging in the best way. Who knew we could shake or want to give up so many times during a workout? My first time, I came in bold. Then, I was quickly humbled. This place is a great addition to your workout regime or to have as your one and only fitness membership. Everyone is so friendly and the coaches are awesome. I do recommend this place to try out! read more

I absolutely love this studio, the workout, the amazing instructors, and the supportive community they've built. Lagree is such an effective and empowering workout, and every instructor I've taken class with has been knowledgeable and truly invested in helping you get stronger. They have been incredibly understanding and supportive throughout dealing with some new health issues, and made me feel valued and cared for. Not just as a client, but as a person. I'm beyond impressed and so thankful to be part of such a thoughtful and professional studio. read more

Honestly with so many choices of fitness classes around here, Instaphysique was the best workout experience I've ever had. All the coaches are great, I get 40mins of sweating my toosh off, toning & sliming down, while also feeling empowered by the coaches. I started seeing the results after 8 classes where my body was already feeling the soreness after day 1, but doing their Instaroll always rests my body for the week. I always love coming here and I can't wait to bring more of my buddies here :) read more

What can I say. This is one of the best places you can come to workout, build strength and relationships. The coaches really treat you like family/friends. They really make sure you are pushing yourself to be your best and are always positive and accept you as you are. Love it here. read more

The instructors are so welcoming and create such a positive environment. If it's your first class, I highly recommend taking a class with Sarah -- she's incredibly clear, supportive, and has the sweetest, most welcoming approach to teaching. She turns an intimidating workout into something approachable, and you'll leave feeling inspired to keep improving in your next class. read more

Lagree is humbling. Tried it with a guest pass, and 100+ classes later; I am still learning! What kept me coming back is the phenomenal staff: Coaches Rosslyn, Sarah P., Kristin, Kayla, & Ashley are just the best! Lexi and Alyssa are beyond kind and supportive with all the admin side of things. You will not find a more positive and encouraging workout environment! It's so refreshing to be a part of such a healthy fitness community. Excited as they expand more class varieties and locations! read more

Love coming to InstaPhysique. It's always a vibe and a great workout. The coaches are supportive and super friendly! You will not regret it!

I've completed 15 classes so far and I have nothing but amazing things to say about InstaPhysique. I used to be a competitive gymnast, but after three hip surgeries, muscle atrophy, and 2 babies, I am finally back to working out on a regular basis. I am feeling SO strong now that I am consistently attending classes a couple times per week. I love that classes are only 40 minutes-- I can do ANYTHING for 40 minutes. Coming to the studio has become my "me" time and I genuinely look forward to waking up early for a class. I wake up sore every morning after I workout! I've taken classes with 7 different instructors and every single one of them is knowledgeable, helpful, and unique in their teaching style and routine. I love the energy, music, and style of workout that InstaPhysique offers. Instructors are quick to offer modifications when positions aren't working with my hips. I think the best part of class though is looking around and seeing the diverse group of people in attendance. 10/10 recommend the challenge! read more

InstaPhysique is the best workout I've ever done. Quick and lasting results. My body is stronger and insta has helped me work towards preventing injuries as I age. read more

I've been coming for six years now and this is still my favorite workout. I used to do hot yoga, but that was a major time commitment and hard to keep up with my busy schedule. I love that Insta is a great full body workout in only 40 minutes. It makes it much easier to keep up the habit of going on a regular basis. Also, its never gotten easy! Any time a move starts to get easy for me, one of the coaches will give me tips on how to adjust my form or my level of resistance to make things hard again. read more

I love the challenging workouts at InstaPhysique! I have been a member for over 5 years and still find it to be the hardest low impact workout around. Not to mention the 40 minute class times make it easy to fit in my busy schedule. Oh and can't forget the amazing coaches. read more

To begin with, when I first started Lagree, it was incredibly confusing. Fortunately, the coaches are the best and incredibly helpful everyone is the sweetest at InstaPhysique! I've been doing Insta for seven months now, and my confidence has improved significantly. Every time I return, I feel stronger and more prepared to work out. read more

I've been going to InstaPhysique for over a year now and it quickly became one of my favorite parts of the day! Amazing workout, great coaches, and clean facility. Definitely recommend :) read more

All of it! Great total body workout , minimal impact. Great coaches ! The only workout the showed body changes my husband appreciates

I absolutely love this lagree studio. The coaches are so friendly and knowledgeable and help make sure you get the most out of your workouts from adjustments to your alignment to providing any modifications necessary. You will leave sore and ready for more. read more

InstaPhysique - I absolutely love this lagree studio. All the coaches are knowledgeable and super friendly. - Gyms Near Me - Roseville, California

Love coming here! I started with the 12 classes a month but needed to go down to 8 and they were able to change it for me no problem! I love coach Ashley and Kayla, full body workout that has me feeling strong each time. read more

Tried it at the Roseville location for the first time with Coach Erin today who was filling in. The energy was amazing! Going in I was super shy but the atmosphere was so inclusive and fun! Coach Erin gave me the best first impression of this place and if you're shy too don't worry- tons of new people like you are there too! And boy will you feel the gains. read more

Great workout to strengthen your core and give you an instabooty. The coaches are great and motivating. Always upbeat and positive. I love coming here four days a week. read more

InstaPhysique - Gyms Near Me - Roseville, California

Hands down the most efficient, challenging, ever evolving, and fun workout I have done in years. If you crave a consistently challenging class that is just 40 minutes then this format delivers every time. MegaFormers offer the body various challenges that cannot be experienced in other formats. The spring loads can go from 5-80 pounds which is a fantastic range. The stability and flexibility elements pair nicely with the power and endurance that the MegaFormer calls for. There is always somewhere to go and I have yet to get bored of this format. As someone with a ton of dancer injuries I adore this workout as it has helped me with my hips, IT bands, knee injuries, and lower back instability. Lastly it helped me get into the best shape I have ever been in for my wedding so many thanks InstaPhysique!! read more

InstaPhysique - One the kindest, welcoming, and bright squads of instructors. - Gyms Near Me - Roseville, California

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Get ready for your body to start shaking! There's nothing that can prepare you for this 40 minute workout. I thought my legs were in pretty good shape, but I was wrong. My legs were shaking with each movement and the burn was like nothing I've ever felt before. The classes are small and the instructors are there to help you out and make sure you're getting a workout. The slow movements really test your strength. This is a good mix to add in to your daily gym routine. The classes I've gone to have been different, but just as hard. You're gonna leave there wanting to go back. How you feel two days later goes to show you how intense that workout was. Whether you're a male or a female, this is a legit workout that will make you sweat, cringe, and have you working muscles you didn't know existed. read more

this place has challenged me in the best of ways! I am hooked on the shakes We go together real bad!!!

Such a great place to get a complete body workout in 40 minutes. It challenges you every time, even as your strength increases. Staff is fantastic and facilities are clean and well maintained. Highly recommend! read more

As a new resident to the area and a traveler, ClassPass recommended this studio to me. I love pilates and attended regularly before moving so this seemed like a great pick. Wrong! About the Pilates part. This is a complete full body workout that is intense. It was a cardio and full-body workout that left every muscle shaking, I was so sore for two days after the same way I feel after weight lifting. The instructor was very helpful since the machine was completely new to me and the moves were difficult to follow at times, this is the type of workout that only gets easier to follow with consistent attendance. I can't wait to go back and try another class! read more

InstaPhysique - Gyms Near Me - Roseville, California

I recently had the pleasure of attending my first class at this studio, and I must say it was nothing short of amazing! This studio was so easy to sign up and they made starting a two week trial SUPER easy. That's why I went to begin with. Coach Erin, in particular, went above and beyond to ensure that my experience was amazing. Her expertise and attention to detail were evident as she provided personalized instructions and valuable feedback, helping me improve my technique and get the most out of the class. I am a beginner when it comes to working out and I wasn't intimidated at all. Such a great class and I'm leaving shaking- in the best way lol. read more

So I have been going for 2 years and it is still a challenging . With every workout different than the day before.. You are able to work on ever part of your body. Try it ! If your are really looking for a workout that is complete in 40 minutes THIS IS IT ! read more

I tried InstaPhysique for the first time today and it was a killer workout. Heather was the instructor and did a wonderful job helping this newbie figure things out. Loved the 40 mins of intensity and body strength exercises. Would definitely recommend to friends and family who are looking for a new and fun workout. The music was a wonderful addition to the class and Heather was very good at prepping the students for the next movements with transitions. Clean facility and friendly staff. Looking forward to my next class later this week! read more

Such an amazing, efficient workout that targets upper, lower body and core in only 40 minutes. Since coming to InstaPhysique I've gained more flexibility and mobility without pain in my hip flexors and that is truly amazing for me. Most of all its not a dull or boring workout! The classes are curated wonderfully to target your muscle groupings. All the coaches are impeccable, they have amazing energy, they give you encouragement when you need it. read more

This place is absolutely phenomenal. Every trainer here is amazing and they work here because they are passionate about it. Rachel, (both) Amy's , and Jody were some of my personal favorites! All a little different in teaching style but all very effective in making me extremely sore. The workout itself is a combo of Pilates, and high intensity work. It's mostly all done on the Lagree Reformer. It's a full body work out, and it's not easy! In the span of 3 months 1-2 times a week and doing my long walks in the morning I lost close to 28 lbs. My body composition changed, my core strength was back to post-baby (come on long 3 minute plank holds), my legs were smaller and tighter I mean all around very effective workout. I referred a few friends here and the ones that stuck with it also saw awesome results and felt stronger and leaner overall. It's also super clean, modern and the music is loud and high energy! Every time I left I was shaking, energized and felt better than when I walked in. They have strict policies about class schedule and showing up to your class, there are fees involved with that which is one of the only reason I stopped going. With an unpredictable schedule, work and a toddler I needed to be sure I wasn't stressed about having to cancel last minute, and losing my classes. It's not cheap but it's worth every penny if you show up and do the work. On the flip side that can also motivate a person who is flakey so take it as you will! read more

I have been taking classes at instaphysique for about a year and absolutely love it. The classes are hard, but great and the studio has such a nice open, clean and energetic feel. Sarah is the main instructor I've taken classes with and she's amazing! Her energy, patience and enthusiasm really gets you going and keeps you motivated through-out class. I'm grateful that I'm able to start my Sunday mornings off with Sarah's class and Instaphysique. read more

The best gym EVER. If you want a workout that you never get bored of and that truly works your entire body every single time (and only in 40 minutes) this place is for you! All the instructors are so knowledgeable and keep me motivated. read more

This place is AWESOME! If you're looking for a challenging but effective workout, this is the place. I love the mega and the instructors are amazing read more

The best workout I've ever had! The coaches inspire me each day to show up for myself and empower me to push outside my comfort zone. Love my Insta family! read more

InstaPhysique - Gyms Near Me - Roseville, California

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LOVE LOVE LOVE coming here! All the coaches are incredibly supportive! Best thing about the workout is that it never gets easy! You can feel getting stronger each time read more

I have done Instaphysic for a few years now and it never gets any easier. I notice a difference in my body and mind every time. I love how it continues to work even after I end my workout. They've added a new Insta bounce using trampolines for partial class and it's a fun way to get your heart rate up. I highly recommend. read more

Amazing workout! Try Insta if you want results! This workout will give you upper and lower body strength! It will help you in every area of life! The coaches are inspirational! read more

I love InstaPhysique! The best way to destress after work. I really enjoy all of the coaches. It's always challenging but it goes by quick. Such a good workout! read more

I can't believe I've never Yelped about here before. It's the only Lagree studio up here and the owner Amy is wonderful. I really like some of the instructors and I'm so happy to have a place to workout when I come home to visit. It's definitely a great workout for anyone because you can modify for injuries or other conditions. Great atmosphere and amazing welcoming people. read more

Amazing workout! 3 times during my week pass and loved every class. When you first walk in and see the machine, it can be a little intimidating- but the instructors are amazing and all 3 of of them that I tried this week helped me so much and made me feel so welcome! I can't wait for my next class! read more