Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

Love this studio, this was my first go at Pilates after my chiropractor recommended it for an old…read morelower back injury and I must say I wish I had started years ago, not only is the staff knowledgeable and the facility is clean but class is so much fun, Amalia (I hope I spelled her name right) has been such a blessing and I look forward to every class! 10/10 recommend!

Love this studio! Excellent friendly, non snobby vibe, fantastic, involved owner who is also a…read moreteacher. Facility is clean, with ample parking, pricing is simple and booking online is super simple. Hidden gem!!

I keep calling, leaving messages and emailing wanting to get started as a new client. No response…read morewhatsoever.

Studio Six (Shelby & Brooke) has changed my life! I came in as a newby to Pilates and was…read moretransformed way more than expected. Not only is Shelby VERY knowledgeable about the body and diagnosing areas of strength/weakness/injury, she also is very passionate about helping you see and feel results. I worked out with her twice a week for about a year all the way through the final few weeks of my first pregnancy. She (and Pilates) really helped me prepare for having a baby physically and mentally. There were many days when the nausea and exhaustion that can sometimes come with pregnancy would make me want to miss a class, but I knew I would be encouraged and glad to have made it once I got to spend time with Shelby and Brooke. I couldn't imagine what I would be like without having been introduced to Pilates. If you're looking for a work out that is carefully designed for your level of experience, or even just a new way of thinking about how your body is designed to maintain proper health, then certainly I would recommend Studio Six. I've been to many other yoga studios, taken lots of gym classes, and worked out with trainers, but Shelby tops them all in terms of knowledge about the body and health. I just can't say enough about her or this studio!

I came in and took an intro class with Cammy. Oh my goodness! She was amazing and I learned so much…read morein the 50 minutes I was with her. The owners are so service oriented and you can tell that they love what they do. I so recommend this studio. Fabulous place!

Amazing instructors and visible results! Love the studio and the class offerings! Great workout!read more

Been coming here since they opened and sad that this location will be closing due to new property…read moreowners. Regardless, luckily they have a location in midtown (though parking isn't as good). That location will have the same amazing teachers from this location! First time deal for $10, then ended up committing to an annual membership which was worth it since would go multiple times a week. I highly recommend to give Pure barre a try, they have so many types of classes to fit your needs! Especially when pregnant, Pure barre has been helpful for me to get some exercise in and being able to stretch out my body during these changes.

I came here with my coworkers for a team building activity…read more I use to be a member of pure barre Walnut Creek when Danielle was the owner but discontinued my membership after it was franchised and I can say the classes are very different now. The vibes are also different but I had a good time with my coworkers. The teacher went a little fast with her instructions and when asked to grab equipment, we grabbed a ball and loop but only ended up using a loop. Front desk area was clean and cute and had plenty of seats while you wait for class to start. They also have cubbies for you to store your items.

Wow! I can't say enough good things. I have been doing cycle classes for years and I LOVE true…read morenorth! The music is incredible, and the instructors are so kind and really get to know you. AND the workout is killer. I highly recommend, I will be back :)

I had an amazing class here and just thinking about it, I can feel the endorphins! At the time of…read moremy class I had a couple knee issues but I didn't want that to stop me from trying new things (without pushing myself) and spin/bikes are pretty safe for me to use. I let the instructor know about my injury so if she seen me take it easy or go slow, she knew what was up. She was so supportive and understanding! The other members of the class were friendly, chatting to one another before the class and saying hi to the newbie, me. One of them helped me get my shoes attached to the bike since I didn't know how and another helped me with the bars. It was a collaborative environment of strong women which was amazing to be in. I am a plus size lady and while I dont let that stop me from being active, sometimes I feel like an outlier size-wise. But in this class there were women of all sizes and shapes and everyone was getting their workout on and having a blast! I love how we all sang at the end of the session- this class was the definition of a fun group class environment. Great value for the class and everyone should try it.

This is the most beautiful and friendly yoga studios I have ever visited. My daughter and I were…read morefortunate to take a class from the owner, Christine, and she was so knowledgeable and welcoming. Also, the studio itself is immaculate. Absolutely recommend!

The slow heated vinyasa class gave me a deep, cleansing sweat without feeling rushed. The space is…read morebeautiful and thoughtfully designed, and I loved how supported I felt. Christine is amazing. The pacing gave me room to settle into each posture, and I left feeling relaxed and grounded. I look forward to trying all of the classes.

I used a 2 for 1 special to try their classes. Located next to a Starbucks you smell coffee the…read morewhole class nit a bad thing. :) The group was small and the women instructing was in great shape but very hard to see her feet placement and follow the movements. The next class we had a male instructor and his class was ok. The studio is nice and spacious and clean with lots of exercise equipment just not my style of workout: Everyone was always professional and courteous.

Went here for a "couples" session on request from my wife. She got me there because her GF's…read morehusband was supposed to be there too, NOT‍ So my wife has been taking class here for about two years now. But many of her friends have started to notice her weight loss and core strengthening. Please keep in mind was not over night...it's been 2+ years in the making! But taking a class with her gives me a better perspective; the instructor(s) at these classes are no joke, but they allows you to work at your own pace, so don't be afraid to stop and catch your breath during the workout. Regardless whatever pace you set for yourself, you'll feel those muscles you don't usually use the next day, if not sooner! Give it a try and see if you get hooked. Class size are small enough so you don't feel intimidated.

I usually take classes with a different instructor, but while they were on vacation, they…read moreencouraged me to try a few new teachers. I decided to visit Park West Pilates, a private studio owned and taught by master instructor Nancy Tenoglio --and I'm so glad I did. From the moment I arrived, Nancy created a welcoming and professional environment. Even though it was my first class with her, she took the time to learn about my background and experience, offering personalized guidance and thoughtful adjustments throughout the session. Every movement was explained with precision and purpose, and Nancy had an incredible eye for detail--gently refining my form to help me move more efficiently and with better alignment. Her class was challenging but balanced. I loved it! I left feeling taller, stronger, and more connected to my body. I'm really grateful I took the opportunity to step outside my usual routine and look forward to scheduling another session with Nancy the next time I am in her neck of the woods.

This Pilates studio is just perfect. Nancy corrects posture mistakes, so that your workout is…read morebetter and gets results. I have been going to her for over 3 years. I quickly saw results in the form of NO MORE PAIN. I suffered from terrible chronic pain. Now I rarely have an episode. Nancy is a literal life saver, and the the best instructor I have ever had. Not to mention her studio is just beautiful. She spares no expense, and has all the best Pilates equipment.

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat