The motto "team training, life changing" is exactly what I've experienced since joining this gym at…read morethe end of March. As of today, I've completed 37 classes, and even though I'm still at the very beginning of my journey with F45 Training, my only regret is not starting sooner. This has truly been the best gym experience of my life. I genuinely look forward to every class -- even when they completely kick my butt -- and I look forward just as much to the incredible community. I can't say enough amazing things about the coaches. Every single one I've worked with has shown so much care, encouragement, and kindness not only to me, but to everyone around them. It truly feels like they are invested in each person's journey just as much as we are ourselves. As a mom of three who walked into this gym only six months postpartum, feeling physically exhausted and broken after kids, I feel incredibly grateful to have found this place and these coaches. If you've been on the fence about joining, let this be your sign to do it -- especially if you're a mom looking for support, strength, and confidence after having babies. Even though I'm still early in my journey and have only attended 37 classes, I've already noticed such a huge improvement in my body, strength, and overall confidence. And don't worry if you need to modify workouts -- trust me, I definitely do sometimes too! The coaches are always so supportive and helpful with modifications, and they make you feel comfortable every step of the way.

The enrollment process is simple and straight to the point. I have joined a few gyms and many of…read morethem try to sell you on their gym before you've even taken a class. At F45, they let the class and the community speak for itself. Every coach I've met has been so supportive and the classes are quick and engaging. Lucky to have found this gym. Love it.

Special shout out to Elijah who worked hard on trying to fix my 6yr old ot beat burn charging port…read morewith a thumb tack. After spending quite a bit of time we decided it was a dead end. A week or so later he told me there's a $50 promo off being ran on a new ot beat burn and got me on the list the same day ! He went above and beyond as a front office employee in trying to fix my device and then remembering I was interested and letting me know and it just made me feel like I was part of the otf family. Thx man you're amazing!

Nothing bad to say about this OTF! Working out here has changed my life! All the coaches truly seem…read moreto care about you, and all the members that come in are like family!

I've been going here for about four months now and I love it. This is a real boxing gym. They have…read morebeginner and advanced classes and they have boot camp classes as well. I did a few months at Prime Time Boxing last year, but Boxing Academy is so much better if you are looking to learn technique. Boxing classes vary greatly and you may spend the entire session working on technique and footwork and the next session could be all conditioning and bag work. Coach Abe is great and has a positive and motivating personality. Sometimes the class sizes can be quite large and sometimes it may just be you and the coach. Regardless of the size, I've always gotten personal instruction in every class. They have a lot of equipment on site (like gloves, jump ropes, mitts, etc.), so if you are interested in trying it out, don't worry about investing in gloves right away. You should bring your own hand wraps, though, which run about $10 a pair. They also have open gym sessions, so if you are a member, you can come and work out on your own. They have weights and racks, as well as a ton of heavy bags, double end bags and speed bags. The place can be a bit hard to find, it's on Galilee and the drive way is right where the road starts to turn towards Industrial. Drive past a large iron-wrought gate and the gym is right there on the right as you go through the gate. (The parking lot lights can sometimes be off at night.) I would highly recommend Boxing Academy for anyone looking to learn how to box or just looking for a fun and challenging place to workout! I also recommend following their Facebook page as they tend to keep that the most updated with schedules, events and gym times.

Owner is really unfair, he run his business with no integrity, I tried to cancel before the month…read morestarts, and he denied stating that I have cancel 30 days prior, no excuses whatsoever, you can't build a relationships or grow your business by getting dirty money, but karma is there and will return I promise.

I had my first intro class at 9 round and I really like the concept because I hate having to…read moreschedule my schedule around classes which are usually super busy times that work around most people's 9:00 to 5:00 schedule. However, with that being said, it was very dead in there. I thought, okay, great. Maybe it'll be like a personal training session? It was a super tiny studio, a little bit bigger than my bedroom, and even though there is one trainer/receptionist, I didn't feel he was training me consistently especially since I know in kickboxing you have to have good form to make sure you don't injure yourself. He was not really helping me with that. And so Overall, I was a little disappointed. I don't think it's worth a 140 bucks a month. Honestly, I could do most of those workouts in my bedroom, although I did get to try some really unique kickboxing equipment there. I know myself and don't think I wouldnt be motivated to do this everyday. I also wasn't a fan that there's no drinking fountain! I ran out of water and they only sell water bottles weren't even very cold for a dollar. I was told I could have my first one complimentary was nice. But I run out of water constantly when I work out I can't imagine people sweating don't as well. It's a good concept overall! Just need some tweeks. I think it's a little overpriced for what the concept is. There's gym memberships where you get entire resort-like facilities here for the same cost. I'm glad I tried it though :)

I haven't worked out in literally years, and it shows. I went here tonight not knowing what to…read moreexpect. I felt completely welcomed. Felt already apart of the team. John was super amazing! He's so motivating and didn't make me feel ashamed of things I couldn't do or do for very long (and it was a lot I couldn't do but willing to work on it) I loved the different type of workouts here. The rounds and how this whole program is set up. Very motivating, clean and warming but amped up atmosphere, really gets you in the mood to work out. After my test workout today I ended up signing up for a membership. So I'd say things went very well here and will continue to go and refer others.

The Good: Decent 24hr gym with a nice selection of equipment. From machines, several benches,…read moredumbells, treadmills, stair stepper, to a room for crossfit workouts, this small gym will meet your workout needs. You're also allowed to trial the gym for a week before signing up for a membership which is a nice touch. Friendly staff as well. The Bad: DIRTY. I have never been to such a dirty gym. You can tell that this place has NOT been cleaned in months. It's so so important to maintain cleanliness, especially during these times we're in where proper sanitation is essential. No wipes or spray bottles for any equipment as well. Please step-up cleaning procedures for everyone's safety.

Interested in improving your athletic performance or strength and conditioning? Definitely check…read moreout Major League Performance on Douglas Blvd in Roseville. The head trainer Chris is incredibly knowledgeable and has all the equipment necessary to help you get stronger, faster and look better. Lifting platforms with actual bumper plates and plenty of free weights. There are also machines on the other side. I love that there is a 5am class Monday through Friday and classes available on Saturday. He is a former Division 1 college baseball player so you'll see him training a lot of the area's top high school players who are looking to be better before they leave to play college baseball. I definitely wish a place like this was around when I was in high school. Most importantly, Major League Performance is owned by a local small business owner, Chris, that went to high school at Granite Bay. So you know your supporting a local family instead of 24 Hour Fitness or Lifetime.

I have been going to this gym for years, it's great here. Josh is great support and is very…read moreknowledgeable with all types of supplements and will tell you exactly what you need.

Love the family-like atmosphere. Definitely not a meat market vibe at all! Josh is the owner and…read morehe is present and always there to support his clients and members.

I can't believe the impact this place has had on my health!…read more As a two-time cancer survivor, I was nervous about getting back into working out. Chemotherapy put me into early menopause, and I eventually developed osteoporosis. My doctor told me how important strength training was, but I was honestly afraid of getting injured. After my first appointment at The Exercise Coach, I realized I needed to make a change. I signed up right away and committed to coming in twice a week. Five months later, I had another bone scan, and the results were amazing. Not only have I reversed my osteoporosis, but my bone density has improved by 4.5%! I actually cried when I got the results. I feel stronger, move better, and have so much more confidence knowing my bones are healthier and stronger. The Exercise Coach truly works. The staff is incredibly supportive, and I genuinely enjoy coming in. It feels like being part of a small family. What means the most to me is seeing how impressed my doctors are with my progress. They can see the difference, and so can I. I'm stronger, healthier, and feeling better than I have in a long time.

They have some great testimonials on their video inside. I've been going here now for a little less…read morethan a month and I love the workouts. They get a little more challenging every time but not too much that I can't handle. And I love that I don't have to think about what I'm doing or when I'm going to do when I come in, the trainers just tell you what to do. I love that. And I feel like I got a good workout, even in just 20 minutes. Everybody is really nice and they seem very knowledgeable about personal training but also if you have any injuries that you have to watch out for etc. I recommend this place if you're looking to build strength, especially if you're not like a cardio crazed person, because they don't do that here. Cardio is not what my body needs and they know it and they give you what your body needs to tone, firm, strengthen, and even lose weight.

This place is family. Yeah, technically it's a gym, but the muscles are just a side effect -- what…read morekeeps you coming back are the people. Everyone who walks in basically gets drafted into our funny, competitive little fitness family. The owner has created a vibe where no one gets to lurk in the corner and feel left out. Don't want to introduce yourself? Too bad, he'll make it awkward enough that you cave -- LOL. Now, about the workouts... I've got muscles I didn't even know were possible. They're sweaty, brutal, and effective. Fair warning: there's no climate control. Summer? You'll melt. Winter? You'll freeze. But at least we're all collectively suffering together. I've been coming here for eight years, and I've converted more friends and family than a pyramid scheme. Cult? Maybe. Gym? Definitely. Come try it out -- you won't regret it. Well, you might regret it the next day when sitting on the toilet feels like a full Olympic event.

The first thing you'll notice is how welcoming everyone is! Second, that there are all levels &…read moreages at CFL & third you'll become stronger if you hang out here long enough.... 4 years later & I'm stronger & more fit than I've ever been. Even when I'm unmotivated I know I can show up & the energy of our 6am class, not having to think about what workout I'm doing, & the time clock will ensure I keep showing up for my health! Always starts my day in the best mood even when I don't feel like it. P.S. Coach Carrie... coach of the year. She's the best!!