Great box. We've been members since 2013. Supportive owners, staff and skilled coaches.

Best gym in NorCal! Outstanding coaches, good equipment selection, and a fantastic community. When you arrive be ready to have a good time but also work hard! read more

Rocklin CrossFit - Interval Training Gyms Near Me - Rocklin, California

I decided to give Rocklin CrossFit a shot after trying a few boxes in the area. Vibe was pretty good-- a little "clique-ish," but not bad. Gary's a cool dude! For me, it was just a little too far out from my home/daily life to justify multiple trips per week. Pro's * Great Schedule and class selection (probably the best in the area). * They seem to be a leg up on their programming (which is nice). I feel if they added a dedicated Olympic lifting space for their ambitious lifters, this place could truly be "epic!" Con's *I'm not sure if this medium box is too small (like they need to expand the space)...or they have too many members in their classes. But every time I was in it felt "cramped." I was always in someone else's way or they were in mine. Overall, definitely worth a drop-in to get sweaty or a good spot if you have a weird schedule. Highly recommend checking it out and seeing if this is the right spot for you. read more

There is so much to say about Rocklin Crossfit...but I would first like to emphasize that RCF is by far one of the best thing that has happened to me! I know it's kinda cheesy :) Before RCF, I went to 24 hour fitness. I thought I pushed myself to my max, but wasn't seeing any results. I'm in my 5th week doing crossfit. Although, I haven't lost a tremendous amount of weight, I'm toned and my body fat content has dropped 5%. I feel great! One of the best thing about RCF is the people you meet there. They are all so encouraging and the age group ranges from high school kids to retirees! Also, some crossfit gyms require you take an additional beginners' course so you can learn the right forms for every movement. (This normally cost an additional $100) At RCF, this isn't a requirement! The trainers are great and consistent with working with you to make sure you have the correct form. It's like a beginners class every class :) My first class was killer... I was unbelievably sore and couldn't walk for 3 days! But while I was in pain, I wanted more! I was anxious for another class! Lastly, I'd like to say.... For anyone who smokes and is looking for the best encouragement to quit... RCF will offer you this! I've been a smoker for the last 12 years... I'm officially done! I know I still have a long ways to go, but RCF has provided me all the support I needed to make this happen :) I could go on and on about RCF but you should definitely come check it out for yourself! If I can do it.... ANYONE can! read more

Rocklin CrossFit - Weekend Warrior Series - Interval Training Gyms Near Me - Rocklin, California

I must admit I was intimidated to start CrossFit, I didn't think this was something I could do! After much peer pressure from my buddy James, I decided to try it for a month...I must say I am hooked!! This is the best gym, and workout I've ever done!! Gary, Sara, Casey, Kris, Amber and Laura, are amazing coaches and they really care to see you succeed!! Try it out, go for a few sessions, check in on MINDBODY, check your ego at the door, be coachable, and enjoy the process!! I recommend this to everyone at any fitness level!! read more

Rocklin Crossfit is the place to train hard and build muscle. My husband regularly works out here, but on occasion I join him when I want to mix it up. All of the coaches are outstanding! They watch everyone's form and provide immediate feedback on proper technique for newbies as well as veterans. In addition to a great facility to train at, Rocklin Crossfit, has a variety of supplements and protein products to enhance your performance. They carry Progenex products which are simply the best! The protein shakes have great flavor and taste delicious! In addition, the Xendurance Creatine and HYDRO-X are great supplements to enhance your workout. The pro shop is stocked with a wide variety of Crossfit shoes and apparel for both men and women. Don't worry about a babysitter for the kiddos, they have a daycare there too! No more excuses! Join today and get the results you have always wanted! read more

Rocklin CrossFit - Xendurance Products! - Interval Training Gyms Near Me - Rocklin, California

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Most unwelcoming Crossfit gym I have ever been too. Very "cliquey". Members do not share equipment and there is not enough equipment for everyone in the larger classes. Most of the weights are broken and them gym is not very clean. Coaches seem to focus on the members who have been there for awhile. After being charged $400 and me and my son only attending 2 of the classes, they still charged a $40 cancellation fee. read more

Made the decision to give this a try because we got a Groupon and hadn't been going to the gym consistently. I was so nervous about the first class I nearly barfed on my way there. But then, I was surrounded my really cool people who share a common goal, have fun and get fit. LOVE everything about this! Love CrossFit movement and the team camaraderie you instantly get with others in class. Pushing yourself to new limits is amazing! I also love the supportive, knowledgeable and encouraging staff. Amber Rhoades and Amber Burak have been wonderful and because of their encouragement, I was able to do my first ever box jump and I got reconnected to overhead squats (which I love doing). Can't wait to go to my next class! #wortheverypenny #highlyrecommended read more

Rocklin Crossfit is bad ass! High intensity, high volume, randomized strength and conditioning athletic training. There are people from all levels and backgrounds/athletic abilities. And most of us started out not able to do even one pull-up. So don't be intimidated. We do everything from push ups, pull-ups, weightlifting, gymnastics, jump-rope, sprint, row, to a bunch of other things with crazy names like Burpees, Pistols, L-Sits, and more... I had been doing Crossfit on my own from crossfit.com for few years and I thought I was in pretty good shape. I had a number of reasons for not joining RCF earlier: their location isn't near my work, it seemed relatively expensive, I didn't think I needed the coaching. . .After my wife had been going here for a few months she convinced me to try. All I can say is as much as I thought I was in shape, working with an actual trainer has helped me increase my loads, learn new moves, and discover areas of my form that I never realized needed help. The best part of this is that you are in and out in about 1 hour, but that includes a dynamic warm-up, some plyometrics, a technical lift of some sort then the workout of the day or WOD. The WOD ranges anywhere from 5 to over 20 min. Either way, after it your lungs will be burning, muscles spent, and be drenched in sweat! We then finish off with maybe a little something extra and some stretching. Afterwards you feel like you have spent all day at the gym and are ready to take on the world! No other 1 hour class will ever get you the results like Crossfit will. Coach Gary will work you through the moves and is very good at adapting the workouts and moves to your physical ability. 10 to 70 year olds all have the ability to do this! Gary has the knowledge and expertise to effectively coach and train you. The price is high as compared to working out on your own, but for the level of programming and personal attention, it is minimal to competing programs. Your results will make it all worth it. In conclusion, if you are contemplating trying out CrossFit, come in for a few workouts. You will be amazed at how much more you can accomplish in the gym then you ever did before. read more

This place is amazing. I came here for a trial because the solo weight lifting routine was getting old. Not to mention getting a decent workout in after being exhausted from work was really difficult. I had never been to a CrossFit gym, but the coaches were so patient and gave me the attention I needed to feel comfortable with the movements (shout-out Gary & Sarah!). Other members of the gym are friendly and encouraging. They have so many classes per day so I can drop in whenever it fits my schedule (usually 530 am or 730pm for me). Overall, I really love this gym. It had totally changed my opinion of CrossFit gyms and I'll be a loyal member for years to come. read more

Definition of PAIN: 1. Punishment. 2. To make suffer or distress to. Remember this as you willingly push your body to it's limit and beyond. Definition of Sadist: Your CrossFit trainers. Definition of Masochist: You, if you come back after your first class. (I'm kidding!) I'm the model example of the average American: Work 40+ hours and barely give a thought to what I put in my body. I had a serious injury that put a halt on any running, throwing or swimming for over three years so you can imagine how much it hurt (my pride and my body) to get through my first CrossFit class but it was totally worth it! You'll be wanting to hobble to a dark corner and die like I did but the rewards outweigh the temporary moments of pain when you do tedious tasks like walk, standing or breathing. Trust me. This is the mother of all workouts and the best part is that it's offered practically all day and there's no annoying Zumba music! The trainers really try to tailor a workout appropriate for most people and tweak them for individuals like myself who can hurt themselves in a bounce house. There is no excuse to not give this place a try at least once. There's no crazy competitive line to stand in HOURS before class, it's not overcrowded, and the feeling of accomplishment for being able to get off your duff is second to none. The staff and other people in class are super supportive and encouraging and no one laughs when you go headfirst into the bushes thankfully. The warmups are intense and just when you think you're gonna collapse, THEN comes the Workout Of the Day and the diabolical routine they put you through can only be described as the first five rings of hell you must suffer for self-indulgent sins. They make "bootcamp" look like day camp and give real military bootcamp training a run for it's money. Bottom line: It's a place for people who want to get serious about getting in better health and shape. You'll never work harder in such a short amount of time, get better support and expertise like you will at RCF. Do it for your health, do it for your family, or do it to because you're an A-type personality who likes a challenge. In any case, stop making excuses-you looked up CrossFit on Yelp for a reason right? Remember, " Do or do not. There is no try." I'll see you in class. :-) read more

My activity level throughout my life has mostly been sedentary. I eat nothing but fast food; I consider walking a sport and I smoke. It is odd to say a gym can change a person's perspective on things but this gym has. Rocklin Crossfit SST had me hooked from day one. The facility is nice and clean, the ambiance is warm and welcoming. The idea of training in a group may seem daunting, but it is the best kind of training I think there is. RCF trainers/coaches know what they are talking about, and they know how to push you to your limits without compromising your safety. I have seen significant results since I started at RCF. I have lost inches all over and have grown stronger physically and mentally. RCF teaches the perpetual strength of the body and mind. You may not understand my newly found passion until you try it. Take RCF up on their free one week trial. It doesn't hurt to try. I believe you will discover why I feel so proud to be a part of this gym! BTW- I live in Elk Grove and work in Rancho Cordova. I still drive the 45-60 minutes commute just so I can workout here. The gym is worth the drive. read more

I'm a student and traveling crossfitter. I have attended this box on 2 separate occasions for a week to 2 weeks at a time. I have been to many boxes, most in California but some as far as Kentucky and New Hampshire! This box is by far one of the best. I hope to become a regular member here someday! They have a SOLID warm up EVERY class which is normally a big complaint of mine. There is a strength/skill and metabolic portion to EVERY workout which is awesome. The workouts are tougher here than I have experienced at some other boxes and that is no way a complaint! The coaching is solid, knowledgeable and polite. Every coach made a solid effort to remember my name. Gary is fabulous; welcoming and was just glad to hear I was coming back. EVERY class is on time, start to finish. Another big plus to this place is that they have an AWESOME selection of Reebok gear. Again, this is great box, and 1 of 3 5 star reviews I have left....of, now nearing, a dozen boxes I have visited. read more

This review is coming from a newbie of about 1 1/2 months. So take this from a beginners perspective. Just like everybody else I was reluctant to commit to something so strenuous and involving. I used the Groupon and knew about halfway through the Groupon discount sessions that I would be coming back. One of the key reasons for this are the instructors. Gary, who I believe owns this box, makes me work harder than anyone I've ever worked with. He's definitely not easy on me and that's the way I prefer it to be. Sarah, on the other hand is tough on me in a different way. It's more of the tough-love. They are both part of the morning sessions that I go to so I really haven't had much experience with the other instructors. But the few times that I have, they've been very helpful as well. They all have their different personalities. Another reason that I go to this particular box is due to the amazing facilities. I've had a chance to see at least photos of other boxes in the area, and they don't even come close, period. Third reason, the people I work out with. There are no egos around me. I don't mind that but these folks are very supportive. What I do notice is that people here are extremely committed and that makes me want to work harder. This is the thing I hear the most about this box is the caliber of people that I work out with are generally on a scale much higher than those other boxes in the area. This includes the entire bay area. I live in Rancho Cordova and will travel the extra 30 minutes to be here by 5:30 AM every morning. I highly recommend it if you are considering getting into a lifestyle that will absolutely change your life in so many positive ways. This makes the six years of P90X that I've done look like child's play. read more

If you are looking for an easy workout with little to no results, then don't go here. This is by far the hardest but most rewarding thing I have ever done! I've worked out with personal trainers and taken other classes but nothing compares to the cross-functional workout that crossfit provides. There are no better trainers in the area than the ones at RCF. People ask me all the time what I'm doing to get in shape and how did I get fit so fast. I tell them all about RCF. There is no better investment that you can make in 2011 for your health. No matter what shape you are in the workouts can be tailored and you will be challenged and pushed beyond what you think is possible. The community support from fellow crossfitters is unparalleled. It's a rare mix to have such intense competition and amazing support all at the same time. I don't skip workouts because I would miss my friends and they would give me an endless ration of crap for sleeping in. Love ya 5:30 crew!!! Gary is #1! Come in. Do a free trial. Get over the initial soreness and you will be hooked. read more

Great folks and solid programming. I've been doing CrossFit for over 4 years and I love going to this place. Top to Bottom it's got everything and everyone there cares about my physical fitness, strengths, and weaknesses. A great place to transform or keep in shape. read more

Coming from a fitness and military back round, I have high opinions of RCF. They have a good sized corner cut out for them in California Family Fitness to include all the necessary equipment for most any type of CrossFit WOD. They have an excellent warm up program to include technical skills. Their coaches are knowledgeable, good communicators and relentlessly encourage you through the workout. RCF offers a free 10 day trial, so there really is no excuse for not stopping in and giving it a try. There is also something to be said for the community that gathers there for the workouts. They are a friendly like minded group that is there to make healthy gains through effective exercise. I highly recommend stopping in. read more

Amazing workout. You will always be challenged and the workouts change up all the time. If I was committed to having the best bod I could, this is the place. Thanks for letting me come out and do your trial. read more

Ok, I travel a lot. I have been to MANY Crossfit affiliates on the West Coast. Rocklin Crossfit is a FORCE!! Probably the best box that I have ever been to. Great Vibe of community and super excellent programming. This box has everything that I am looking for in a Crossfit Facility, I really wish this was in my home town. The programming is top notch. The instructors are excellent masters of the "in the moment" critique, hat tip to Sarah and Kendall. They have specialized training on the OLY lifts every week with fantastic instruction from Gary. Their warmups and cool downs are the best that I have ever attended. The price for my drop in.. free, pretty darn compelling. If you have ever thought about changing your life from unfit and scared, go to Rocklin Crossfit, I promise that, no matter what your fitness level is, they can help you in a friendly fun environment! Have Fun, Train Hard, Billy read more

Dropped in for a visit coming from Minnesota - the WOD and coaching were so good I had to get a T-Shirt.

Amazing gym. Phenomenal coaches. I am so happy I found this gym. If you want to get in shape and have fun, this is the place to be. The workouts are hard and you really get to see what your body is capable of. I have also really developed a strong friendship group within the gym. To the people who commented below about there being cliques in the gym, well I'm sorry but that happens anywhere you go. I promise if you join RCF and talk to anyone who appears to be apart of the "cool crowd" they will be nothing but friendly. They are all great people who are so willing to help you become better at crossfit By far the best gym I've been to read more

To say I love Rocklin Crossfit would be an under statement. Starting Crossfit can be a very intimidating thing but the athletes and coaches at RCF will make u feel right at home. The community that has been built at this gym is definitely one of a kind. The coaches are all caring, skilled and motivating athletes. You will definitely leave sweaty but stronger in mind AND body! The bar is set high at RCF :) read more

This was my first crossfit gym...had no clue what I was getting into but I went, saw, tried, signed up & loved it...still do!! I love the challenge, the staff, great attitude, and friendly people. I've been coming here on and off for the past 3 years...if it weren't for my unpredictable working hours, injuries (from other activities), and doing other activities...I would definitely be here every day! Also, I think they're one of the few gyms that runs a later class...7:30pm which is great for me! read more

Simply put, I would never push myself as hard as this gym makes me if I were on my own. Rocklin Crossfit has motivated my wife like no other, and she's accomplishing things she never thought were possible before. I'm still considered a newbie, but I'm hooked. A gluten for punishment knowing that there is a reward for all the hard work and effort this gym gets out of me. There are many gyms out there to choose from, but kinda like the big cable packages, you get a lot of garbage you just don't use. This place keeps it simple and yet works you out like you never thought possible. Keep up the good work Gary and crew!! read more

I could see how people might think, at first, that this place is intimidating - because the athletes are incredible! But what an amazing and welcoming family! Everyone is really nice and the trainers scale to match my fitness level. I quickly became addicted! If I could give them more than five stars, I would! read more

The training at Rocklin Crossfit is definitely helpful at reaching any fitness goals you have, my only complaint is on the service. It seems that there is a group of the "cool kids" here. At times I wonder who works there, and who doesn't because there are so many people just hanging out and involved with themselves. If you are not part of this group of insiders, you are definitely aware of it, and feeling a bit left out. This is not the type of thing that will keep unsure people coming back. read more

Amazing facility, great trainers and a cool vibe. I'm a member of Ross Valley Crossfit and traveling for work yet these guys let me work out and not miss my time in the gym. I've heard murmuring about Crossfit and injury but its not true. These guys warmed us up slowly to the point we were all sweating before the actual work out. The work out was perfect, challenging and a real burner. THANKS! read more

This crossfit is amazing. I drive from across town just to come to Rocklin Crossfit because I believe results come faster with quality workouts with instructors that care. I have has personal trainers and fitness classes for years now and haven't really come across too many that weren't just going through the motions, they all seemed to have lost their passion. Luckily I found Crossfit Rocklin and the whole place is filled with instructors and students that are passionate about the program, pushing and encouraging everyone to do more. I'm very happy I came across the groupon, they offered me a groupon by back along with a discounted rate 6 month enrollment, I jumped on it because of how good I feel from each class. read more

The only way to get in excellent shape in all facets. If you can dedicate the 3-4 days a week you will be blown away by the results. Set your ego aside and start slow and ease into it. Great staff and a great facility. It's a good combination to take it to the next level. Good luck! read more

This is an amazing gym. I was very nervous about Cross-fit because i knew this is an intensive workout and I'm not the most athletic person. I'm still working on techniques and trying to grasp the right movements, but what i like the most about this gym is not only other people that attend to the classes but also the instructors. I'm used to gyms like Ballys and 24 hours fitness where most of the instructors (especially the personal trainers) have big egos. At Rocklin CrossFit the trainers such as Jennie, Heather and Gary (owner) are amazing. They patiently help you to work on the movements and i feel that I'm not judged if I do it wrong. Their feedback is very constructive and make you want to try harder. I really like this gym and I really like Crossfit, even if sometimes I feel my heart is going to come out of my mouth. Really cool workouts. read more

All I have to say is this kicks butt, seriously. I thought I was getting back into decent shape, but 1 class here proved me wrong. I had been taking a similar type class at another gym, but it wasn't true crossfit. Rocklin Crossfit is truly intense and will push you to the edge of your athletic abilities, and help you realize you can go beyond those. Rocklin Crossfit is worth the time, energy, and cost for the membership. I know I will see results I have never before realized but hoped for. read more

This is a perfect place to get into cross fit. I being a new member, they gave me a free ten day trial and helped me to do all my workouts properly. The coaches helped me a lot to get my form straight took their time with me, did not rush me like most other gyms do. This place is good, trust me, you get 10 days to decide and they're so sure with the level of service they provide that you can choose to walk away at the end of the ten days, but I guarantee you wont. read more

I've had the best workouts of my life at this place. Amazing staff and equipment. I won't go anywhere else for my fitness.

My name is Brooklyn McCracken and I am 11 years old. I like Rocklin Crossfit because it is fun and gets me stronger for other sports such as soccer. Another reason I like Crossfit is because I think the trainers are awesome! They get me motivated, and excited to work out. My favorite people to work with are Sarah, Gary, John, and Audrey. That's why I think Rocklin Crossfit is the best gym ever!!! read more

This place is amazing - I honestly cannot say enough great things about it. I purchased the Groupon and I have only been going for a couple of weeks, but I have been so impressed with the workouts and the trainers that I am seriously considering joining. The staff is incredible and the workouts are no joke. Even though the class sizes can be quit large, I felt as though they really take the time to explain the workouts and correct me on my form. By no means am I the most athletic person, but I have spent the majority of my life being involved in some form of physical activity - I expected the workout to be like most of the other bootcamp style workouts that I have done in the past and I was in for a rude awakening. They are incredibly difficult. My entire body is sore for several days after a single class. After just a couple of weeks, I feel stronger and I can see my body improving. I absolutely love it. My time is very valuable to me and I am using cross fit to supplement a running program that I am doing currently so with only being able to go about twice a week, I love the fact that I am making the absolute most out of that hour. With the intense workouts and the amazing atmosphere, I can understand why people get so addicted. read more

I have to agree with a lot of people. one of the biggest reasons that I come to this place is for the pain. Conventional workouts bore me out. Second, the instructors. They are very informative, competitive and motivating. Its like paying for a group trainer that gives you the attention you need, when you need it. They have mini promotions going on pretty much most of the year. Great place to get a good workout, get motivated, and get fit. read more

I have been going to Rocklin Crossfit pretty regularly for a little over two years now and I am still excited to wake up every morning and go to class. The trainers are great; very involved and genuine. Sometimes the class sizes get a little big which makes working out a little more difficult but the gym is big enough for everyone and there is more than enough equipment. I am currently playing collegiate softball and these workouts get me in the best shape for season. I will always come back! read more

Rocklin CrossFit is what it's all about! I've been training at RCF for almost a year and a half now. I've seen this gym grow from a handful of athletes to a room full. New athletes are always welcome and it's always nice to see new faces come in and see the same new faces return. From the experienced CrossFitter to the newbie; we all go through the same pain together and we know what it feels like! And that's one of the many reasons why I keep coming back! Not only are the coaches cheering and motivating you, but the other gym members are too! Once you complete your first workout, you will feel so accomplished that you'll ask yourself "When can I come back?" Rocklin CrossFit has a clean and quality gym unlike others. They have new and non-worn down equipment. The coaches and athletes give an amazing and friendly atmosphere. They get to know you on a personal level and not just as a regular global gym member. If you are looking to get in shape, RCF is where you need to be! If you are new to the sport and have little or no fitness experiences don't panic! You don't need to be "in shape" to join CrossFit. Rocklin CrossFit will evaluate your skills and slowly work with you to ensure you are comfortable with the movements of every workout. If you have past injuries, aches, sores RCF can tailor the workouts to your movement abilities. They want you SAFE AND HEALTHY! If you're a veteran and/or have any type of sports background, BE READY! Rocklin CrossFit will put your skills and abilities to the test! Either way, if you're new or experienced Rocklin CrossFit is for YOU! You'll never know unless you try! read more

Rocklin Crossfit is the best facility I've been to! I got bored at the gym and my sister in law invited me and I was like wow this is stuff you see olympic athletes do and they are going to teach me. The staff is excellent and really help you with the form and form is everything. I have bad shoulders due to years of martial arts and Brazilian jui-jitsu, so I don't have the range of motion or strength to do everything I want. Don't let your injuries hold you back the staff will help you and modify your workout. It's got a team feel or vibe about everyone roots each other on, I'm not bored in there and you won't be too, hope to see you soon! read more

RCF has helped the Sierra College Women's Basketball team take it's strength, plyometric and agility training to the next level. The speed work has carried over to the court, along with the various plyometric drills that are incorporated in the warm up. Gary Baron's attention to detail in all facets of training forces our players to challenge themselves during the entire workout. The workouts are always different and geared towards our specific sport. Form is the emphasis in lifts performed and the coaching of the various lifts is unparalleled. I highly recommend Rocklin CrossFit for the collegiate athlete looking to take their game, as well as mental toughness to the next level. read more