Love this small but mighty community! The good vibes starts with a great staff. The studio manager immediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location! read more

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio, hybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend. read more

Still going strong! New location, same bad ass F-45 Family!! The collective group of people that make up this gym is amazing. Coaches bring a solid playlist and positive energy, even at 5am, when encouraging the members to push through for one more set or to add more weight. The members have formed a small community that is fun, supportive, and takes care of each other (and each other's children). Definitely worth the money to try out a class or 586... and counting. read more

The coaches, the workout format, the community, the inclusivity, and fun. It's the best gym around and I cannot recommend it enough!

Loving my new workouts at F45 Rocklin. It's been only a week but I am feeling and seeing a difference. 45 minutes goes by in a flash. So much variety of classes to chose from each day of the week. Absolutely amazing. read more

F45 is more than a gym--it has genuinely become a place of healing for me. When I first walked through those doors, I thought I was just showing up for a workout. I didn't realize I was stepping into a space that would help me manage my anxiety, rebuild my confidence, and push me to become stronger in ways I didn't even know I needed. Over time, the workouts became routine, but the community became something deeper. The coaches who motivate without judgment, the members who show up with the same energy and commitment, the little moments of encouragement between sets--those are the things that made this place feel like home. What started as a fitness journey turned into friendships, support, and a sense of belonging that I truly cherish. F45 has given me a space to grow physically, mentally, and emotionally. It's where I release stress, reconnect with myself, and feel surrounded by people who want to see each other win. For that, I am truly and deeply grateful. read more

F45 is my happy place! The coaches are energetic, supportive, and make every workout fun. Just when I'm about to slow down in the final round, they're right there cheering me on to finish strong--don't think they're not watching, because they are! The new routines are and the multilingual vibe makes everyone feel welcome. read more

Love the changing HIT workouts. They have resistance vs cardio based on alternating days during the week and hybrid on weekends. Coaches are personable, motivating and will provide good feedback on technique. I have been going for 3.5 months now and hit my 50 class today!! Getting back in shape!! read more

Love me some F45 Rocklin! Trainers, workouts and music are the vibe! You'll never do the same workout! Members are fun to work out with! Love this community and you should join in on all the fun! read more

Great workout but very overpriced. They are not organized and the staff isn't very motivating nor do they seem like they know what they are doing half the time read more

Jhasta and Napua are awesome! They really bring their energy to the table and motivate us all to push to our very best. I love how F45 has accommodated during this pandemic bringing everything outside. They definitely have that can't stop, won't stop mentality! Great work outs that show results! Thank you F45! read more

F45 Training Rocklin - Outdoor strength class - Trainers Near Me - Rocklin, California

I love this place. A friend invited me and I really wasn't expecting on joining but my has that changed. I'm pretty new still but I've already invited my first friend I was in a rut. I used to really enjoy early morning workouts. But fell off that routine and was having the toughest time getting back it. But at F45 they make it so easy and convenient. They've got all the workouts set. They show you how to do them in person, verbally and then on a screen as you are doing them in case you forget! The instructors are all very sweet, warm, welcoming and attentive. I love the group element. It really helps knowing you aren't the only one waking up and working out at 5 or 6 am. It isn't cheap but, for me, the cost has been worth it. I am already walking around feeling healthier and stronger! read more

F45 Training Rocklin - Front entrance - Trainers Near Me - Rocklin, California

I absolutely love this studio! Amazing trainers, great music, even a live DJ on some weekends! But my fave thing is the workouts! A mix of cardio and strength training that changes up timing, reps, and tempo to give you workouts that challenge you and ensure you never get bored! Highly recommend you check them out read more

F45 Training Rocklin - Trainers Near Me - Rocklin, California

Club meets workout. Great music (rap/hip-hop/pop) Added bonus- the trainers give off such a great vibe. A workout that takes 45 minutes of your day broken down into short sets and laps which vary depending on the class. Also, you can always check out the exercise list for classes on Reddit. read more

F45 training Rocklin is not just a regular gym. F45 shows it's members the true meaning of a community and a second family. The workouts are intense and can be a little intimidating, but everything can be modified to everyone's fitness level. The coaches/trainers go above and beyond to push you past your limit, in a good way! Even in a global pandemic, the team adapted to benefit the members by providing zoom workouts daily and even creating an outdoor training session. F45 is truly dedicated to the members and providing a healthy and attainable lifestyle to those who seek for it. read more

F45 Training Rocklin - Trainers Near Me - Rocklin, California

I was blessed to find this workout family and community beginning of 2020 and I am obsessed. If you are looking for a great workout, one that challenges and pushes you in your fitness and wellness goals and find a family that supports, encourages, and inspires... I am telling you this is the place to be. COVID has brought on different challenges in staying active and moving your body, but F45 Rocklin has adapted and kept this community going and fired up. This is the most comfortable I've ever felt in my skin and it's been an internal and external transformation. read more

F45 Training Rocklin - On the way to F45 Rocklin outdoor workout and feeling like a cheetah - Trainers Near Me - Rocklin, California

I absolutely love this gym! It is more than a gym it is a community and I'm so happy to be apart of it. I've been going here since the end of January 2020. All of the coaches are friendly, motivating and just overall amazing! Coach Jhasta is full of energy and always fun. If you're having a bad day she will turn your frown upside down :) Napua is so sweet, encouraging and fun to be around as well. Coach Sammy pushes me to lift heavier and just be an overall better athlete. There is a live DJ every Saturday and the music is always amazing! 10/10 recommend this new gym I call home t read more

F45 Training Rocklin - Coach Napua, me, Coach Jhasta - Trainers Near Me - Rocklin, California

I've enjoyed working out here for the past year and I still do. The trainers are friendly, welcoming, and focused on making everyone feel comfortable in a positive environment. I am the type of person who doesn't want to think too hard about a work out, so the set up works really well for me. You are in and out within 45 minutes, and I feel like I get my butt kicked every time. read more

Great place for great functional workouts. The trainers especially the studio manager Nick and Christa are the best trainers you will ever have in a fitness industry. The staff and place is great. However, the membership structure is off. And that is not to be blamed on any of the staff members. Which is very understandable. You can be a member for however long but you can't take any advantage of upcoming promos or they can't match your membership pricing with the other location. So you basically end up spending more even after being a member for a long time while folks joining after you can definitely get a deal. Which is very odd. It's not even about money at the end of the day. It's about customer experience and business practice. I would still 100% recommend this place to anyone who want to make a significant change in their lifestyle. And I would recommend being clear about your membership pricing. read more

LOVE LOVE LOVE F45 ROCKLIN !!! The coaches, the environment, the vibe is LEGIT !!! Go to the AM classes !!! There fire But honestly... the thing I like about their work outs is that it's different, always different! Now you can experience up to 9 to 27+ different movements from push up, box jumps, pulls, row, cycle, shoot-threw ... the list goes on and on and on! You have your strength days... your cardio days... and your hour long weekend days! Here's the best thing!!! ... you make it as hard as you want it. If it's to easy, go faster... if it's to light, pick up a heavier weight, if it's to heavy get a lighter weight! Can't do a certain movement... modify and adjust to keep you safe and in the right athletic position!!! LESSSSSSSS GOOOOO F45 !!! C'mon through... see ya there ~ ALOHA read more

Great workouts, great people Always playing good music & the coaches push you through the workout! Definitely recommend signing up! read more

This is the best fitness facility I've literally every been to. The facility is sparkling clean and sanitary, the coaches believe in me more than I do, and the people that workout there have become family. If you want to change your life for the absolute BETTER in so many ways, check them out!!! read more

F45 Training Rocklin - Trainers Near Me - Rocklin, California

See all

F45 is a great way to get a killer workout in for the day! Kaila has do much energy and really knows how to keep you motivated!

This place is amazing. Admittedly I stalked them on social media prior to attending a class as I was a bit intimidated. After showing up, I realized I had no reason to be. The coaches are amazingly warm, the workout is literally functional and whoops my butt in a good way every time! They have cardio and strength days. Prior to this I hated cardio, I never miss a day now! When they were shut down by the governor they immediately pivoted and moved our workouts to outdoors making sure we never missed a workout. This place and these people are a 10/10 in my book!!! read more

Seriously this place is the real deal! Trainers who care Napua, Jhasta, Sammy, Tara, and Erika *and Bre (sp) too! . Each trainer brings their own enthusiasm and style. When everything got shut down they were the first gym that saw it as merely a speed bump and didn't even bat an eye lash and moved stuff outside. They also moved times to accommodate lighting and safety. They are super professional and literally watch out for everyone. If you're looking for a home they are ready and willing to help out any level of fitness and help you! read more

Place is so good, Bre has been so helpful and such a good instructor ! I recommend this place to anyone who wants to build both themselves and their athleticism. read more

These guys are the real deal!! Unstoppable with their commitment to fitness. When the gyms closed they took the equipment outside!! Cardio, weight training, they make sure we get the full body workout. The classes are fun and you'll feel great after them. You'll tone and get stronger. MOST IMPORTANTLY: It's outdoors, we are spaced out at least 6 feet from each other and we wipe down equipment with sanitizing solutions before we leave them to move to another station. So I feel very safe working out there. The coaches are full of energy. They're fun and very professional. . They get everyone going and the music is great. ( yes! They even brought the music outside) if you're still reading this you shouldn't be. You should be signing up for their classes! read more

Not only will you leave feeling pumped up and sore the next day, but you'll leave every workout with a smile on your face! The coaches are incredibly encouraging and the overall atmosphere is very motivating. Also shoutout Coach Kaitlyn for being the ultimate hype woman when I step into F45 to put in some work, you inspire me to work harder! read more

F45 and their trainers are the best! I am so thankful for their quick transition to outdoor training during COVID shut downs! If you haven't tried this place -check it out! We are F45 Family! read more

F45 has been a game changer for my fitness journey! They make the early rise & grind something to look forward to! Everything is organized, planned, and laid out for you when you arrive. (Bonus points for moving everything outside and including cleaning materials to keep everything Covid free!) Their workouts are always changing and always killer! Coach Jhasta and Coach Napua are incredible, filled with great energy, and know how to amp you up for those last few reps! I couldn't recommend more! read more

I highly recommend F45! The workouts are effective and make time go by fast! The instructors are amazing and are very motivating

Highly recommend F45 in Rocklin. Bre and Christa are both amazing! They truly want you to succeed and will cheer you on every step of the way. I love that they come around and help with form and/or modifications that may be needed. They add a personal touch to the group class environment. I also really appreciate that they offer classes early in the morning and in the evenings. Perfect for this who works. Cannot say enough good things about them. Check them out! read more

Patricia is such a great trainer! She was encouraging and motivating me throughout my workout! 10/10 would come back just for the fun workout environment she provided! read more

This is a pretty Amazing gym. Especially the fun and friendly workers . Kaila is pretty amazing ! Would recommend

Amazing gym! The coaches are always so welcoming and it feels like such a team atmosphere. I'm encouraged and coached through every workout and I leave feeling so accomplished!! read more

Really enjoyed this gym. Group training circuit and it was good for me after being out of the gym 6 months. Welcoming trainers. Great community. Great place to meet people. read more

After fourteen years of gymnastics I've been told I was in the best shape of my life,and it only goes downhill from here.I can verify this is not the truth!I've seen so much progress since I've been here.I'm so much more defined and my endurance has improved tremendously.The coaches are AMAZING!They take the time to know you by name.I guarantee after three workouts MAX they'll know who you are.They get to know you personally and always greet you with a smile.Honestly there's never a dull moment at F45.If you're an experienced athlete or just now getting into the game I highly recommend F45 for everyone.You can modify the workouts to your level and you constantly push yourself.I have no regrets about joining and I can't wait to see where the future takes them. read more

Best gym ever!!! I started with the 2 week trial and I now I'm hooked!! I would recommend this gym to anyone looking for an encouraging environment with challenging workouts and GREAT coaches!! Love F45!!! read more