Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

Great box. We've been members since 2013. Supportive owners, staff and skilled coaches.read more

Best gym in NorCal! Outstanding coaches, good equipment selection, and a fantastic community…read more When you arrive be ready to have a good time but also work hard!

It's been 16 classes at Rumble Boxing, so I feel like I can finally give a real review…read more I'll start by saying I had a little boxing experience before coming in, and I absolutely love the boxing part of the workout. Hitting the bag, working through the combos, and really getting into it has been my favorite part. At first, I wasn't sure how I'd like it overall. But the more I went, the more I started looking forward to the next class. It's hard to explain, but there's something about finishing a workout there that just feels really good. You walk out sweaty, accomplished, and proud of yourself. The classes are 45 minutes, sometimes up to an hour depending on the format, and they move fast. You sign up through the app, which makes it super easy and convenient. The trainers are really friendly and make you feel comfortable right away. At the beginning of class, they teach the punches one through six, so you're never just guessing. It's definitely high intensity, but don't let that scare you. You truly go at your own pace. Whether you're brand new or have some experience, it works. What I appreciated most as someone newer to the format is how they walk you through everything. They show you how to wrap your hands, where to stand, which side of the bag to use, and how the rotations work. If it's your first time, don't stress. They'll show you everything. The music is also a whole vibe. When the lights go down, it feels like a rave. You're locked in, focused on yourself, not worrying about anyone else. It's such a great environment. You get a clean towel and locker access, which is a nice bonus. Everything feels organized and professional. All the trainers are encouraging and high energy. The owner, Stacy, is great. I've worked with Stacy, Carson, and Fallon, and they're all amazing in their own way. Overall, it's been such a great experience and I genuinely can't wait for my next class.

Alright !!! Alright !!! If you go there see Teresa , she is freaking amazing and so cool to talk to…read more!! She makes the experience so great!! This place has been an amazing place to come to. I been here since it opened. The staff since they opened have been amazing even with change over and different trainers the culture stayed the same. They truly know how to meet you where you are and encourage you to get better. They are so positive and supportive it makes you feel like you won a boxing title! As my time in California comes to an end I will miss the great place! I can tell you when I come back to visit I will definitely make a trip here and drop in for a class!! So if you are wondering about this place give it a try !! They won't let you down !! You will be their friend after a while!!

This place , the people, the coaches , the owners!!! All amazing! Josh and Stephanie are amazing…read morepeople. The atmosphere is one of a kind. It's about being better everyday, there is so much support here it doesn't matter if you have been doing CF for 20 years or 1 hour they meet you where you are.

This is an amazing CrossFit gym. There are fun workouts, excellent coaching, and a really positive…read moreenvironment. Come make new friends and get fit while having a great time!

I am so glad that Shred 27 found me! Since I have started my journey with this gym, my strength,…read moreendurance, and mindset has improved significantly. The coaches are wonderful and are quick to correct form or offer alternative exercises. I am always greeted with a friendly face and a warm welcome. I appreciate that the workouts are curated by the coaches so I just need to put in the effort. If you are looking for a HIIT gym, this is a great place.

Amazing fast paced workouts.. very friendly staff. You will burn, burn, and burn those stubborn…read morelove handles away!

I was visiting family in Roseville and dropped in several times. I found the coaches…read moreknowledgeable, helpful, warm and genuinely caring for the athletes, to include me. There is a lot packed into their hour. But we managed to get done on time each day. My hamstrings are sore right now from one of the workouts. I found the space clean and the equipment well maintained. I started in the original CrossFit in 2002 and have been to several gyms through the years. I found this to be a first rate place and would not hesitate to drop in again in the future.

Been coming to this gym since I moved up to NorCal from SoCal and this was the first place I found…read morecommunity. The people are incredible, the box is very spacious and clean and the coaches are great friends. If you've never tried CrossFit, this is a judgement free zone and a great gym to get started at!

Update. I didn't sign up for hotworx till this location opened since it was next to my job. This…read morelocation recently decided to participate in the tier charges. When I signed up for HOTWORX, I was told my membership would let me go anywhere. That's a big reason why I signed up. Well now if I want to work out at this location, I have to pay $12 a day. I just don't agree. Especially when I was frequently going to this location in between shifts. Quite a shame and waste of my sweat elite now. If you're traveling and have a membership, something to consider.

When I first Joined up there were a few employees that used to work at this location. They were…read morevery personal they spoke to me welcomed me in everyday I came in. Unfortunately I don't think they work at Hotworx anymore? I liked it when the employees were personal and asked how I'm doing how my dog is doing. Just small talk before I worked out. They would open the front doors for me when my hands were full which happened often. I do love the hot saunas I just wish the employees were more personal. Also some of the employees are not that kind . And the customers are stuck up on themselves. Now not all but I have been noticing the change lately of the clients having to be stuck up . Wasn't like this when I first joined .

Awesomeness!! Just enough space to get the job done! No complaints over here great vibes all…read morearound! Gary our instructor is a badass & I'm grateful he puts up with me & my better half

I've been a member for a while and the coaching is great! Everyone is friendly and encouraging no…read morematter what level or skill set you are currently at. They take time to help point out areas to improve through physical demonstration, not just verbal. The classes are always a good workout and they help you modify as needed.

This place is family. Yeah, technically it's a gym, but the muscles are just a side effect -- what…read morekeeps you coming back are the people. Everyone who walks in basically gets drafted into our funny, competitive little fitness family. The owner has created a vibe where no one gets to lurk in the corner and feel left out. Don't want to introduce yourself? Too bad, he'll make it awkward enough that you cave -- LOL. Now, about the workouts... I've got muscles I didn't even know were possible. They're sweaty, brutal, and effective. Fair warning: there's no climate control. Summer? You'll melt. Winter? You'll freeze. But at least we're all collectively suffering together. I've been coming here for eight years, and I've converted more friends and family than a pyramid scheme. Cult? Maybe. Gym? Definitely. Come try it out -- you won't regret it. Well, you might regret it the next day when sitting on the toilet feels like a full Olympic event.

The first thing you'll notice is how welcoming everyone is! Second, that there are all levels &…read moreages at CFL & third you'll become stronger if you hang out here long enough.... 4 years later & I'm stronger & more fit than I've ever been. Even when I'm unmotivated I know I can show up & the energy of our 6am class, not having to think about what workout I'm doing, & the time clock will ensure I keep showing up for my health! Always starts my day in the best mood even when I don't feel like it. P.S. Coach Carrie... coach of the year. She's the best!!

InShape Fitness -- Rocklin (Warren) Early Morning Review…read more 4am and early‑morning workouts at the Rocklin location off Warren are unbeatable. The gym isn't overly busy at that hour, which makes it easy to access equipment and move through your routine without waiting around. The staff is always friendly, welcoming, and consistent, even at those pre‑sunrise hours. The whole environment feels clean, calm, and focused -- the perfect way to start the day strong. If you're an early riser or someone who likes a quiet, efficient workout, this location delivers every time.

I have been a customer at In-Shape for the past four years and have regularly used the soccer…read morefacilities without issue. Unfortunately, my experience last night 02/27/2026 was extremely disappointing and unprofessional. For context, this facility has two soccer fields: one requires check-in for league play, and the other can be privately booked, which does not require check-in. My group had booked the smaller field for the evening, as we have done many times before. As I entered the facility, an employee named Isabelle stopped me by whistling at me from a distance. I found this extremely disrespectful and demeaning, as it felt as though I was being called over like an animal rather than addressed as a paying customer. In my four years coming here, no employee has ever treated me this way. When I approached, she spoke to me in a harsh and aggressive tone, asking, "What are you doing here? Where are you going? What's your name?" I calmly explained that I was there to play on the smaller field and that check-in was not required because it was not league play. She interrupted me, raised her voice, and began walking toward me in an intimidating manner, insisting that I could not go to the field without checking in. When I asked for her name, she refused to provide it and continued demanding my name in an aggressive tone. I later saw her name tag and noted it myself. Even after a front desk employee confirmed my identity to her, she continued questioning me and even referred to me as "little boy," which was completely inappropriate and unprofessional. Shortly after, she and another employee approached my teammates on the field and spoke to them in the same rude and disrespectful manner, insisting we needed to check in despite the field being privately booked. By that point, my entire group felt uncomfortable and offended by the way we were being treated. I do want to note that the other employee, Bladea, later apologized to me and my friend when Isabelle was not around, which I appreciated. However, the overall experience was still very upsetting and should never happen to customers. As a long-time customer who brings consistent business to this facility, I expect to be treated with basic respect and professionalism. There is a difference between enforcing policies and speaking to customers in a hostile, demeaning way. This experience left me feeling disrespected and unwelcome. I strongly encourage management at In-Shape Health Clubs to address this matter and provide additional customer service training so no other customers are treated in this manner.