I'm 52 years old and was not in good shape when I met Travis at Fitness MD in January of 2025 for a…read morepersonal training session. I worked with him regularly. He did an assessment and helped me gradually ramp up. He specifically tailored my training regimen to account for a few old and major injuries I had (right shoulder surgery for 3rd degree A/C separation and femoral rod placement in my left leg, and a mesh placement for an abdominal hernia), my age and fitness level at that time. I was a big cardio guy so his practice of warming up with cardio before moving to strength training suited me well. I worked my way up to doing cardio 6 days a week (3 days of stationary bike and 3 days running) and weight training 3 days a week, making sure to rest one day a week. I am happy to announce that I just finished my first 10k race in 4 years, and I have to give Travis and Fitness MD a lot of credit for helping me get ready for that without injuring myself! I finished 32nd overall in the race and 4th in the 50-59 age group. I logged my best time in a long time, so overall I'm extremely happy with the results! They'll tell you that I was the one that did the work, but I feel I wouldn't have gotten here without their planning and guidance! I'm extremely grateful to both Travis and Fitness MD! Highly recommend!

Definitely Clean. just Meh about the modernity of the machines and the pads on the benches are…read moreuncomfortable.. Availability of the machines is good.... just a no frill basic Gym that is missing lots of equipment for older folks and rehabilitation compared to a more modern facility..

Nothing but great things to say about this gym!…read more I was very sad to leave once we knew we had to move back to SoCal, however I will cherish every person I've met, especially Rachel and Nick! I lasted for a couple years and even came back after I had a baby, which goes to show this gym was top notch! The motivational bootcamp structure is like nothing else, and every employee is kind and knowledgeable about the workouts. If you are skeptical, just try one workout! You will absolutely fall in love ! Thanks for training with me Rachel and nick! Will always miss you guys !

Great HIIT gym! The coaches are great and make you feel welcomed. If you have any injuries, like…read moremyself, they will accommodate the workout to your needs! They make it a fun and social setting by having a word of the day before class and a question of the day after class. On Fridays you wear red and honor/learn about a military veteran. One thing that stood out about this style of HIIT training is that you will find your self doing Olympic style lifts like power cleans. There's different class times throughout the day so you can fit it into your schedule. I enjoyed the environment, and recommend HEW Rocklin!

When I heard that In-Shape Fitness has childcare facilities, I decided to give it a try. I toured…read morethree different locations and settled on Roseville even though it was further away from my home, because the childcare space was bright, clean and the staff are so friendly. There are always plenty of staff in the childcare for both big kids and babies. I immediately took advantage of the free personal training session on my first visit. I worked with Liz. I clicked with her right away because she specifically cared about MY goals for my fitness. I wanted to turn my health around so that I could increase my healthy lifespan with my two kids. I just had a baby at 40 and was very overweight and incapable of many physical functions that I consider important. In my first month working out with Liz, I gained 6 pounds of muscle and lost 8 pounds of fat. I felt physically strong and capable, but also mentally strong because I was confronting something embarrassing for myself but pushing through. After some months I switched to other trainers because Liz is actually the training boss lol. I had been spoiled... but I was very happy with Eric and Alex who taught me new exercises and were just as knowledgeable and caring as Liz. I stuck with Alex for the rest of my time at In-Shape Roseville. He always estimated my ability just right. He would never give me more than I could do, but also not less. I pushed it every single session and got stronger and stronger. Every session was packed with activity and I felt like my time (and money) was being fully valued. From the moment I would walk into the gym until I left, I was making a huge impact on my health and future. Over six or seven months, I spent between two and six hours at the gym every week. I know for certain that putting in that time gained me years with my kids down the road. Unfortunately I moved out of county and have switched to a new local gym, but I now have a knowledge and skill set to continue on my own. It's no overstatement to say In Shape Roseville changed or even saved my life. Every staff member helped me. Also, every member is nice. There's no awkwardness or feeling fat there. Everyone is super nice and down to earth, all ages and all body types. Special thanks to Carmen, James, Nayel, Eric, the beautiful lady trainer that moved to Nevada and Raymund. Especially for Liz and Alex, I know that I will achieve my fitness goals and live a long healthy life with my family from what you taught me and what you enabled me to prove to myself.

We've been to this In Shape location several times. This is the smaller of the 2 in Roseville, but…read moreit is adequately equipped and mostly nicely appointed. We came on a Sunday afternoon and it was pretty quiet. There's been a bit of improvements/changes including adding that new weights pulling rug area, and the removable of the 2 walls that used to be there. That's quite a big change and it opened up the space and the gym looks bigger now even though it is the same size. I did a bunch of lifting with free weights and worked out with my wife, and the kids rode spin bikes. We all had a good time. This is a pretty good location, especially when it's quiet and we almost have the whole place to ourselves. One star knocked off for the water that was lukewarm and even cold at times while I was showering. Not sure why it was inconsistent and not hot.

I was visiting family in Roseville and dropped in several times. I found the coaches…read moreknowledgeable, helpful, warm and genuinely caring for the athletes, to include me. There is a lot packed into their hour. But we managed to get done on time each day. My hamstrings are sore right now from one of the workouts. I found the space clean and the equipment well maintained. I started in the original CrossFit in 2002 and have been to several gyms through the years. I found this to be a first rate place and would not hesitate to drop in again in the future.

Been coming to this gym since I moved up to NorCal from SoCal and this was the first place I found…read morecommunity. The people are incredible, the box is very spacious and clean and the coaches are great friends. If you've never tried CrossFit, this is a judgement free zone and a great gym to get started at!

I am so glad that Shred 27 found me! Since I have started my journey with this gym, my strength,…read moreendurance, and mindset has improved significantly. The coaches are wonderful and are quick to correct form or offer alternative exercises. I am always greeted with a friendly face and a warm welcome. I appreciate that the workouts are curated by the coaches so I just need to put in the effort. If you are looking for a HIIT gym, this is a great place.

Amazing fast paced workouts.. very friendly staff. You will burn, burn, and burn those stubborn…read morelove handles away!

The best place ever!! The most welcoming gym and somewhere I look forward to going every day. Even…read moreif you don't want to work out that day, we still show up to hang out and push each other through! Some of my best friends inside the gym and out- from friendsgiving dinners to our yearly camping trip to weekends playing pickle ball and checking out breweries! If anyone is searching for a CrossFit gym in the area, I tried many before settling at TGP, and I couldn't be happier!

I would never recommend this gym. 1. It's disgusting. The gym doesn't get cleaned ever. The fact…read morethat it's ok for the gym to be nasty. I'm not ok with that. Never new equipment. Half the coaches aren't certified CrossFit trainers. It's a shame because when this gym was boxcar, it was amazing. Now it's like it's watered down and the owner only cares to make money. Super clicky and if you don't fit in they will not be welcoming. If you want gains, or improvement this isn't the gym to go to!!

Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

Update. I didn't sign up for hotworx till this location opened since it was next to my job. This…read morelocation recently decided to participate in the tier charges. When I signed up for HOTWORX, I was told my membership would let me go anywhere. That's a big reason why I signed up. Well now if I want to work out at this location, I have to pay $12 a day. I just don't agree. Especially when I was frequently going to this location in between shifts. Quite a shame and waste of my sweat elite now. If you're traveling and have a membership, something to consider.

When I first Joined up there were a few employees that used to work at this location. They were…read morevery personal they spoke to me welcomed me in everyday I came in. Unfortunately I don't think they work at Hotworx anymore? I liked it when the employees were personal and asked how I'm doing how my dog is doing. Just small talk before I worked out. They would open the front doors for me when my hands were full which happened often. I do love the hot saunas I just wish the employees were more personal. Also some of the employees are not that kind . And the customers are stuck up on themselves. Now not all but I have been noticing the change lately of the clients having to be stuck up . Wasn't like this when I first joined .

Awesomeness!! Just enough space to get the job done! No complaints over here great vibes all…read morearound! Gary our instructor is a badass & I'm grateful he puts up with me & my better half

I've been a member for a while and the coaching is great! Everyone is friendly and encouraging no…read morematter what level or skill set you are currently at. They take time to help point out areas to improve through physical demonstration, not just verbal. The classes are always a good workout and they help you modify as needed.