I was visiting family in Roseville and dropped in several times. I found the coaches…read moreknowledgeable, helpful, warm and genuinely caring for the athletes, to include me. There is a lot packed into their hour. But we managed to get done on time each day. My hamstrings are sore right now from one of the workouts. I found the space clean and the equipment well maintained. I started in the original CrossFit in 2002 and have been to several gyms through the years. I found this to be a first rate place and would not hesitate to drop in again in the future.

Been coming to this gym since I moved up to NorCal from SoCal and this was the first place I found…read morecommunity. The people are incredible, the box is very spacious and clean and the coaches are great friends. If you've never tried CrossFit, this is a judgement free zone and a great gym to get started at!

Nothing but great things to say about this gym!…read more I was very sad to leave once we knew we had to move back to SoCal, however I will cherish every person I've met, especially Rachel and Nick! I lasted for a couple years and even came back after I had a baby, which goes to show this gym was top notch! The motivational bootcamp structure is like nothing else, and every employee is kind and knowledgeable about the workouts. If you are skeptical, just try one workout! You will absolutely fall in love ! Thanks for training with me Rachel and nick! Will always miss you guys !

Great HIIT gym! The coaches are great and make you feel welcomed. If you have any injuries, like…read moremyself, they will accommodate the workout to your needs! They make it a fun and social setting by having a word of the day before class and a question of the day after class. On Fridays you wear red and honor/learn about a military veteran. One thing that stood out about this style of HIIT training is that you will find your self doing Olympic style lifts like power cleans. There's different class times throughout the day so you can fit it into your schedule. I enjoyed the environment, and recommend HEW Rocklin!

Love this small but mighty community! The good vibes starts with a great staff. The studio manager…read moreimmediately messaged me about my studio/class inquiry and was extremely communicative and personable from the start. I have tried to go to another studio in the area and it gave the F45 brand a bad taste in my mouth but this Rocklin location totally redeemed my trust in the process. The work outs are perfect for a quick and effective pump. No frills. This is perfect for busy schedules! Memberships are flexible and it doesn't feel like you're locked in for years at a time. I highly recommend this location!

I love this gym. Great workout. They have a variety of workouts throughout each week. Cardio,…read morehybrid, and strength focused. You just show up and it's all set up and ready to go for you! The coaches are great. I have tried many gyms over the years, and this one is by far my favorite. Highly recommend.

I am so glad that Shred 27 found me! Since I have started my journey with this gym, my strength,…read moreendurance, and mindset has improved significantly. The coaches are wonderful and are quick to correct form or offer alternative exercises. I am always greeted with a friendly face and a warm welcome. I appreciate that the workouts are curated by the coaches so I just need to put in the effort. If you are looking for a HIIT gym, this is a great place.

Amazing fast paced workouts.. very friendly staff. You will burn, burn, and burn those stubborn…read morelove handles away!

Update. I didn't sign up for hotworx till this location opened since it was next to my job. This…read morelocation recently decided to participate in the tier charges. When I signed up for HOTWORX, I was told my membership would let me go anywhere. That's a big reason why I signed up. Well now if I want to work out at this location, I have to pay $12 a day. I just don't agree. Especially when I was frequently going to this location in between shifts. Quite a shame and waste of my sweat elite now. If you're traveling and have a membership, something to consider.

When I first Joined up there were a few employees that used to work at this location. They were…read morevery personal they spoke to me welcomed me in everyday I came in. Unfortunately I don't think they work at Hotworx anymore? I liked it when the employees were personal and asked how I'm doing how my dog is doing. Just small talk before I worked out. They would open the front doors for me when my hands were full which happened often. I do love the hot saunas I just wish the employees were more personal. Also some of the employees are not that kind . And the customers are stuck up on themselves. Now not all but I have been noticing the change lately of the clients having to be stuck up . Wasn't like this when I first joined .

Can't knock it until you try it. If you introduce yourself than the coaches will certainly guide…read moreyou from there. I recently moved and was looking for a new crossfit gym and came across ECHELON on Instagram. I sent a dm sharing my interest and was invited to come in and meet coach Adam as well as try out their classes. I have yet to meet a member who is anything less than encouraging. Each coach has taken the time to introduce themselves as well as provide helpful feedback on lifts, movements, and recovery. This gym is also the cleanest crossfit gym I have ever been inside!! Each class finishes with wiping down their equipment and space. Beyond grateful for stumbling across this gem.

I love these guys. I'm 40 and have lower back issues along with asthma. The coaches are extremely…read morehelpful. They have been instrumental about doing the best YOU can do. No one barks at you like a drill sergeant, emphasis is placed on form and technique over throwing around heavy weights for the sake of weight. It's a different kind of exercise whereas going to the gym and doing a routine can get boring. These group classes are challenging, safe, and differ by the day.

Great box. We've been members since 2013. Supportive owners, staff and skilled coaches.read more

Best gym in NorCal! Outstanding coaches, good equipment selection, and a fantastic community…read more When you arrive be ready to have a good time but also work hard!

This place , the people, the coaches , the owners!!! All amazing! Josh and Stephanie are amazing…read morepeople. The atmosphere is one of a kind. It's about being better everyday, there is so much support here it doesn't matter if you have been doing CF for 20 years or 1 hour they meet you where you are.

This is an amazing CrossFit gym. There are fun workouts, excellent coaching, and a really positive…read moreenvironment. Come make new friends and get fit while having a great time!

It's been 16 classes at Rumble Boxing, so I feel like I can finally give a real review…read more I'll start by saying I had a little boxing experience before coming in, and I absolutely love the boxing part of the workout. Hitting the bag, working through the combos, and really getting into it has been my favorite part. At first, I wasn't sure how I'd like it overall. But the more I went, the more I started looking forward to the next class. It's hard to explain, but there's something about finishing a workout there that just feels really good. You walk out sweaty, accomplished, and proud of yourself. The classes are 45 minutes, sometimes up to an hour depending on the format, and they move fast. You sign up through the app, which makes it super easy and convenient. The trainers are really friendly and make you feel comfortable right away. At the beginning of class, they teach the punches one through six, so you're never just guessing. It's definitely high intensity, but don't let that scare you. You truly go at your own pace. Whether you're brand new or have some experience, it works. What I appreciated most as someone newer to the format is how they walk you through everything. They show you how to wrap your hands, where to stand, which side of the bag to use, and how the rotations work. If it's your first time, don't stress. They'll show you everything. The music is also a whole vibe. When the lights go down, it feels like a rave. You're locked in, focused on yourself, not worrying about anyone else. It's such a great environment. You get a clean towel and locker access, which is a nice bonus. Everything feels organized and professional. All the trainers are encouraging and high energy. The owner, Stacy, is great. I've worked with Stacy, Carson, and Fallon, and they're all amazing in their own way. Overall, it's been such a great experience and I genuinely can't wait for my next class.

Alright !!! Alright !!! If you go there see Teresa , she is freaking amazing and so cool to talk to…read more!! She makes the experience so great!! This place has been an amazing place to come to. I been here since it opened. The staff since they opened have been amazing even with change over and different trainers the culture stayed the same. They truly know how to meet you where you are and encourage you to get better. They are so positive and supportive it makes you feel like you won a boxing title! As my time in California comes to an end I will miss the great place! I can tell you when I come back to visit I will definitely make a trip here and drop in for a class!! So if you are wondering about this place give it a try !! They won't let you down !! You will be their friend after a while!!

When I heard that In-Shape Fitness has childcare facilities, I decided to give it a try. I toured…read morethree different locations and settled on Roseville even though it was further away from my home, because the childcare space was bright, clean and the staff are so friendly. There are always plenty of staff in the childcare for both big kids and babies. I immediately took advantage of the free personal training session on my first visit. I worked with Liz. I clicked with her right away because she specifically cared about MY goals for my fitness. I wanted to turn my health around so that I could increase my healthy lifespan with my two kids. I just had a baby at 40 and was very overweight and incapable of many physical functions that I consider important. In my first month working out with Liz, I gained 6 pounds of muscle and lost 8 pounds of fat. I felt physically strong and capable, but also mentally strong because I was confronting something embarrassing for myself but pushing through. After some months I switched to other trainers because Liz is actually the training boss lol. I had been spoiled... but I was very happy with Eric and Alex who taught me new exercises and were just as knowledgeable and caring as Liz. I stuck with Alex for the rest of my time at In-Shape Roseville. He always estimated my ability just right. He would never give me more than I could do, but also not less. I pushed it every single session and got stronger and stronger. Every session was packed with activity and I felt like my time (and money) was being fully valued. From the moment I would walk into the gym until I left, I was making a huge impact on my health and future. Over six or seven months, I spent between two and six hours at the gym every week. I know for certain that putting in that time gained me years with my kids down the road. Unfortunately I moved out of county and have switched to a new local gym, but I now have a knowledge and skill set to continue on my own. It's no overstatement to say In Shape Roseville changed or even saved my life. Every staff member helped me. Also, every member is nice. There's no awkwardness or feeling fat there. Everyone is super nice and down to earth, all ages and all body types. Special thanks to Carmen, James, Nayel, Eric, the beautiful lady trainer that moved to Nevada and Raymund. Especially for Liz and Alex, I know that I will achieve my fitness goals and live a long healthy life with my family from what you taught me and what you enabled me to prove to myself.

We've been to this In Shape location several times. This is the smaller of the 2 in Roseville, but…read moreit is adequately equipped and mostly nicely appointed. We came on a Sunday afternoon and it was pretty quiet. There's been a bit of improvements/changes including adding that new weights pulling rug area, and the removable of the 2 walls that used to be there. That's quite a big change and it opened up the space and the gym looks bigger now even though it is the same size. I did a bunch of lifting with free weights and worked out with my wife, and the kids rode spin bikes. We all had a good time. This is a pretty good location, especially when it's quiet and we almost have the whole place to ourselves. One star knocked off for the water that was lukewarm and even cold at times while I was showering. Not sure why it was inconsistent and not hot.