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    The Exercise Coach

    5.0 (10 reviews)
    Open 7:00 am - 7:00 pm
    Updated 2 months ago

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    50 minutes

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    Services - The Exercise Coach

    Group fitness

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    23 days ago

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    2 years ago

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    2 years ago

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    Aron H.

    Thank you Cheryl for the review.

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    2 years ago

    Great workouts and friendly coaches ! They keep you in shape, I love this place, I keep coming for more...

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    Aron H.

    Thank you for the review!

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    1 year ago

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    Aron H.

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    2 years ago

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    Aron H.

    Thank you for the kind words!

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    2 years ago

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    Aron H.

    Appreciate the support for our small business!

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    2 years ago

    one on one coaching, great staff (shout out to Ryan). Has greatly improved my strength and balance. Highly recommend!

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    Aron H.

    Thank you Susan for the review.

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    2 years ago

    Such wonderful and helpful coaches. Great environment. Super clean and relaxed gym. Love all of the machines.

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    Aron H.

    Appreciate the review Lisa. We enjoy having you at the gym!

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    2 years ago

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    Aron H.

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    Review Highlights - The Exercise Coach

    I would like to give Ryan a thumbs up for the awesome job he is doing with my client Bob that had a stroke.

    Mentioned in 3 reviews

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    CrossFit Echelon

    CrossFit Echelon

    4.9
    (49 reviews)
    1.2 mi

    The best advice I can pass along to ANYBODY and ANY- BODY is what was told to me November 2018 by a…read moreCrossFit Coach..... Give it three months of honest effort, if after three months it's not for you, then don't go..... I have been at it ever since. I started CrossFit Echelon in mid October, after leaving CrossFit 11th Parallel in Africa. After a month of down time, Adam and Brett have been amazing at getting me working hard again. THEY PAY ATTENTION- during class they see everybody and help correct form and instill the faith in you that you can go a little harder. Adam and Brett also stress proper form and advise the importance of not injuring your self due to fatigue and improper form. The morning class I go to has a solid group of good people. Everybody encourages each other and through the friendships made, you find yourself holding yourself accountable, by working harder and and committing yourself more. There are a lot of good Crossfit boxes out there, the deciding factors for me were: 10 day free trial- allowing me to see the culture of the gym Close to home- Lincoln to Rocklin There is a shower- if I am short on time, it's always an option But, the biggest reason again is the people. Give it three months and you'll stay so much longer!

    Can't knock it until you try it. If you introduce yourself than the coaches will certainly guide…read moreyou from there. I recently moved and was looking for a new crossfit gym and came across ECHELON on Instagram. I sent a dm sharing my interest and was invited to come in and meet coach Adam as well as try out their classes. I have yet to meet a member who is anything less than encouraging. Each coach has taken the time to introduce themselves as well as provide helpful feedback on lifts, movements, and recovery. This gym is also the cleanest crossfit gym I have ever been inside!! Each class finishes with wiping down their equipment and space. Beyond grateful for stumbling across this gem.

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    Working on Clean technique.
    Working on Clean technique.
    Nice full-depth front squat!
    Nice full-depth front squat!
    Battling Ropes

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    Rumble Boxing

    Rumble Boxing

    4.8
    (24 reviews)
    4.9 mi

    It's been 16 classes at Rumble Boxing, so I feel like I can finally give a real review…read more I'll start by saying I had a little boxing experience before coming in, and I absolutely love the boxing part of the workout. Hitting the bag, working through the combos, and really getting into it has been my favorite part. At first, I wasn't sure how I'd like it overall. But the more I went, the more I started looking forward to the next class. It's hard to explain, but there's something about finishing a workout there that just feels really good. You walk out sweaty, accomplished, and proud of yourself. The classes are 45 minutes, sometimes up to an hour depending on the format, and they move fast. You sign up through the app, which makes it super easy and convenient. The trainers are really friendly and make you feel comfortable right away. At the beginning of class, they teach the punches one through six, so you're never just guessing. It's definitely high intensity, but don't let that scare you. You truly go at your own pace. Whether you're brand new or have some experience, it works. What I appreciated most as someone newer to the format is how they walk you through everything. They show you how to wrap your hands, where to stand, which side of the bag to use, and how the rotations work. If it's your first time, don't stress. They'll show you everything. The music is also a whole vibe. When the lights go down, it feels like a rave. You're locked in, focused on yourself, not worrying about anyone else. It's such a great environment. You get a clean towel and locker access, which is a nice bonus. Everything feels organized and professional. All the trainers are encouraging and high energy. The owner, Stacy, is great. I've worked with Stacy, Carson, and Fallon, and they're all amazing in their own way. Overall, it's been such a great experience and I genuinely can't wait for my next class.

    Alright !!! Alright !!! If you go there see Teresa , she is freaking amazing and so cool to talk to…read more!! She makes the experience so great!! This place has been an amazing place to come to. I been here since it opened. The staff since they opened have been amazing even with change over and different trainers the culture stayed the same. They truly know how to meet you where you are and encourage you to get better. They are so positive and supportive it makes you feel like you won a boxing title! As my time in California comes to an end I will miss the great place! I can tell you when I come back to visit I will definitely make a trip here and drop in for a class!! So if you are wondering about this place give it a try !! They won't let you down !! You will be their friend after a while!!

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    Rumble Boxing
    Rumble Boxing
    Bruce Lee

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    Bruce Lee

    The Exercise Coach - intervaltraininggyms - Updated June 2026

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