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    The Exercise Coach

    5.0 (10 reviews)
    Closed 8:00 am - 12:00 pm

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    Photo of Stacey H.
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    2 months ago

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    2 years ago

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    2 years ago

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    Aron H.

    Thank you Cheryl for the review.

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    2 years ago

    Great workouts and friendly coaches ! They keep you in shape, I love this place, I keep coming for more...

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    Aron H.

    Thank you for the review!

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    2 years ago

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    Aron H.

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    2 years ago

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    Aron H.

    Thank you for the kind words!

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    2 years ago

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    Aron H.

    Appreciate the support for our small business!

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    2 years ago

    one on one coaching, great staff (shout out to Ryan). Has greatly improved my strength and balance. Highly recommend!

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    Aron H.

    Thank you Susan for the review.

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    2 years ago

    Such wonderful and helpful coaches. Great environment. Super clean and relaxed gym. Love all of the machines.

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    Aron H.

    Appreciate the review Lisa. We enjoy having you at the gym!

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    2 years ago

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    Aron H.

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    Review Highlights - The Exercise Coach

    I would like to give Ryan a thumbs up for the awesome job he is doing with my client Bob that had a stroke.

    Mentioned in 3 reviews

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    Rumble Boxing

    Rumble Boxing

    4.8
    (24 reviews)
    4.9 mi

    It's been 16 classes at Rumble Boxing, so I feel like I can finally give a real review…read more I'll start by saying I had a little boxing experience before coming in, and I absolutely love the boxing part of the workout. Hitting the bag, working through the combos, and really getting into it has been my favorite part. At first, I wasn't sure how I'd like it overall. But the more I went, the more I started looking forward to the next class. It's hard to explain, but there's something about finishing a workout there that just feels really good. You walk out sweaty, accomplished, and proud of yourself. The classes are 45 minutes, sometimes up to an hour depending on the format, and they move fast. You sign up through the app, which makes it super easy and convenient. The trainers are really friendly and make you feel comfortable right away. At the beginning of class, they teach the punches one through six, so you're never just guessing. It's definitely high intensity, but don't let that scare you. You truly go at your own pace. Whether you're brand new or have some experience, it works. What I appreciated most as someone newer to the format is how they walk you through everything. They show you how to wrap your hands, where to stand, which side of the bag to use, and how the rotations work. If it's your first time, don't stress. They'll show you everything. The music is also a whole vibe. When the lights go down, it feels like a rave. You're locked in, focused on yourself, not worrying about anyone else. It's such a great environment. You get a clean towel and locker access, which is a nice bonus. Everything feels organized and professional. All the trainers are encouraging and high energy. The owner, Stacy, is great. I've worked with Stacy, Carson, and Fallon, and they're all amazing in their own way. Overall, it's been such a great experience and I genuinely can't wait for my next class.

    Alright !!! Alright !!! If you go there see Teresa , she is freaking amazing and so cool to talk to…read more!! She makes the experience so great!! This place has been an amazing place to come to. I been here since it opened. The staff since they opened have been amazing even with change over and different trainers the culture stayed the same. They truly know how to meet you where you are and encourage you to get better. They are so positive and supportive it makes you feel like you won a boxing title! As my time in California comes to an end I will miss the great place! I can tell you when I come back to visit I will definitely make a trip here and drop in for a class!! So if you are wondering about this place give it a try !! They won't let you down !! You will be their friend after a while!!

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    Rumble Boxing
    Rumble Boxing
    Bruce Lee

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    Bruce Lee
    In-Shape Fitness

    In-Shape Fitness

    2.8
    (205 reviews)
    3.0 mi

    We've been to this In Shape location several times. This is the smaller of the 2 in Roseville, but…read moreit is adequately equipped and mostly nicely appointed. We came on a Sunday afternoon and it was pretty quiet. There's been a bit of improvements/changes including adding that new weights pulling rug area, and the removable of the 2 walls that used to be there. That's quite a big change and it opened up the space and the gym looks bigger now even though it is the same size. I did a bunch of lifting with free weights and worked out with my wife, and the kids rode spin bikes. We all had a good time. This is a pretty good location, especially when it's quiet and we almost have the whole place to ourselves. One star knocked off for the water that was lukewarm and even cold at times while I was showering. Not sure why it was inconsistent and not hot.

    I joined this gym back when it was still Cal Fit in Elk Grove Ca. This was back in 1998 or 1999. At…read morethat time I was told my monthly fee would be "grandfathered in" with no increases. Since I moved to Roseville in 2019, my monthly fee has increased every year. I have sent several emails to corporate, all unanswered. I've spoken to local Mgmt. They say "we're bringing you up to what other members are paying. Obviously they don't understand the term "grandfathered". I can no longer recommend this gym chain and am actively looking for another gym to join.

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    In-Shape Fitness
    In-Shape Fitness
    In-Shape Fitness

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    The Exercise Coach - intervaltraininggyms - Updated August 2026

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