Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

A fantastic boutique gym that gives you variety, progress, and a community. It was originally an…read moreF45 location but it evolved into something else that the community needed which was the flexibility to change to lifestyle and wellness of their clients instead of having clients conform to a specific set format. The owners are always on the pulse of the clients. The coaches are personable and inviting. The studio manager Anne was so helpful and encouraging with finding a membership that works with my needs. I honestly haven't found a gym like this in the Roseville/Rocklin area. It doesn't give meathead vibes and it also has some really challenging workouts so you're not bored and underwhelmed. They also have hot mat Pilates and Yoga too so it covers a range of needs and wants.

I absolutely love The Vault Fitness! When I first started, I was definitely more of a "sit on the…read morecouch" person, and now I'm working out 6 days a week! I love the energy, the coaches, and especially the community. The coaches are so encouraging, and having the workout videos on the screen makes it easy to follow along. I also really like the new routines and how they focus on different areas, like upper and lower body days. The community here keeps me motivated and makes working out something I actually look forward to. So glad I joined!

My mom has been taking classes with Natalie for a while and I've noticed she has become so strong…read moreand agile. I have dropped in to join her for a couple classes and got my butt kicked! The classes are accommodating to every skill level including beginners and a cross fitter like me who considers themselves very fit! I took the barre class most recently and was SHAKING! I could barely surf the next day, my arms were so beat. The classes also offer a great sense of community, which I think is an underrated component of health. There are handful of women that attend consistently, encourage each other and hold each other accountable.

This a great place to workout. Great workouts and the ladies are welcoming. Family vibes and lots…read moreof laughs. I'm happy that I found this place, best decision I made for myself.

I started Pilates three months ago at the nearby location then I found this location and it was a…read moreworld of difference. A much better workout, more availability, and a lower price. It's my new habit. :)

I absolutely love this Pilates studio! The instructors are amazing--knowledgeable, encouraging, and…read morealways making sure you're using proper form while still challenging you. Every class is different, and I always leave feeling stronger, more energized, and so glad I came.

Joined 2 weeks ago. Reasonable price for senior citizens…read more Clean gym. Smells okay, really not at all. Machines in good condition. Even on a busy Saturday morning the big space doesn't feel crowded. Nice employees. Friendly and helpful.

Just the right pace and intensity! I finally get to use this gym , been a member for years. Will…read morebeing my mom here next time .

My wife and I have been legacy members since it opened…read more Almost 15 years later we still love the atmosphere and accessibility. Equipment is kept in great shape and the place is always clean. Classes are run by good and dedicated instructors. Unlike large corporate gyms this place makes you want to go. In my case, it has kept me physically fit as it feels like it is your own private gym. Open any time that you're ready to go. The staff has always maintained a friendly and helpful atmosphere and are there if you need them. Did I mention that I'm a fit 84 and my wife is 80. She maintains fitness due in large part to the excellent (highly aerobic) Zumba classes and instructors. I have maintained my weight, aerobic and flexibility training with regular use of the diverse equipment and this has allowed me to "Keep the Old Man Out." Unlike many gym experiences, I look forward to going. Did I mention that we love the place?!

Excellent gym, friendly and welcoming, knowledgeable staff, clean facilities, highly recommend!read more

I had an amazing experience the staff were really nice and caring I had to leave this gym for the…read moresummer for the football season but will definitely be back

I've been in various gyms for over 40 plus years and figured I would try Cacfit. I trained for a…read morefew months but canceled due to lack of several machines and racks that I've trained on previously. After a few years my son talked me into training there again with him so I did. The employee waved my sign up fee(which I would never sign up at a gym that charges this fee) so since he did that I signed up. A couple weeks later my daughter in law wanted to sign up and the same employee that signed me up said he couldn't wave her sign up fee so my son canceled his membership. I stayed on for a couple weeks later but decided to cancel because I just wasn't impressed with the gym itself. Would love to see a nice big, open gym come to Auburn.