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    Gut Check Kitchen

    5.0 (3 reviews)
    Closed 6:30 pm - 8:30 PM

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    Sabrina Renee Coaching - Sabrina Renee Coaching

    Sabrina Renee Coaching

    5.0(32 reviews)
    18.9 mi

    Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

    If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

    RFT Wellness - We help YOU on your wellness journey!

    RFT Wellness

    5.0(14 reviews)
    0.9 mi

    My daily workouts sponsered by Rawfit and Coffee!! I love…read moreRawFit, 3 months ago I made the choice to join the RawFit 42day detox.. The meal plans were super easy and the workouts are fun and challenging, 20 pounds down and getting stronger every day!! I can truly say RFT is a game changer for me!! In the first month I pushed myself to 3/wk min in evening classes and by the second month I was 3-5 /wk and up and running at 5 am.. Persistencey and consistencey has been paying off for me! IF YOU WANT IT, RAWFIT WILL HELP YOU GET IT

    I am trying to figure out how to begin this review without the typical cliches and catch phrases…read moreassociated with a 5 star review. The fact of the matter is, this is the best gym I have been a member of. I joined Raw Fit a little over a year ago after receiving a free 7 day trial. I knew after the first day that this was the gym for me, so I disregarded the remaining 6 days on my trial and signed up for a full membership. This was one of the best decisions I have made. Raw Fit has created an environment which welcomes people of all fitness levels, shapes, and sizes. They create workout plans which enable all members to achieve their fitness goals. They do all of this with avoiding gimmicks, not selling you on diet fads or supplements, or any other "get fit quick" schemes. Basically they show you if you put in the work and eat a sensible diet, you will see the results. That's it. At this gym, no one judges. Everyone encourages each other to do their best and get better each day. Because of the mixture of great trainers and great members, this is the first time in my life where I look forward to going to the gym each day. Truly a life changing experience. Is this the right gym for you? I don't know. If you go to the gym to be seen, show off your new workout clothes, chat and gossip, look at yourself in the mirror, etc...this may not be the gym for you. If you go to the gym to improve your health, be around encouraging people trying to achieve the same goals, put in an hours worth of work to see results, etc...then you should consider Raw Fit. I have nothing but positive things to say about Raw Fit and I hope to see you there!

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    RFT Wellness - On the journey!

    On the journey!

    RFT Wellness - We took a fieldtrip to the park!  So Fun!

    We took a fieldtrip to the park! So Fun!

    RFT Wellness - Small Sem-private Group Sessions!

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    Small Sem-private Group Sessions!

    Turnure Medical Weight Loss & Nutrition - Natasha Mikitiuk Nutritionist

    Turnure Medical Weight Loss & Nutrition

    4.3(6 reviews)
    4.3 mi

    Update: I came in for a complimentary consult today and had a much better experience this time…read morearound. Natasha was really friendly and helpful. She began by asking questions around my goals/history. She took my weight and explained all of the different numbers - weight, body fat percentage, etc. She then gave me a notebook so that I can begin tracking my food in order to gain insight into eating habits as well as what does and doesn't work to achieve my overall goal. I have booked a follow up consult with her to check in and review my food journal. ------------- I came in for a consultation several months ago and honestly felt like I wasted my money. The consultation was difficult to book because they don't open weekends and so I had to take time off work. Aside from that, the person I met with was completely unprepared. She kept shuffling for papers the entire time and ultimately was unable to provide me with any handouts or anything helpful. She then proceeded to regurgitate a little bit of info that is common sense or can easily be found online. I let her know I have a medical condition and wanted help/advice around how to eat better to manage the condition as well as achieve weight loss and I got nothing. She didn't help determine the amount of calories I need to consume to be in a calorie deficit, I didn't get weighed, she didn't take my measurements, BMI info. I honestly paid approx $70 for someone to tell me I needed to eat small portions, well no shit.

    Please ignore previous review - wrong clinic This is the…read morebest clinic to get a covid test

    Photos
    Turnure Medical Weight Loss & Nutrition - Lauren Ferrara Dietitian

    Lauren Ferrara Dietitian

    Turnure Medical Weight Loss & Nutrition - Jennifer Johnson Certified Trainer

    Jennifer Johnson Certified Trainer

    Turnure Medical Weight Loss & Nutrition - Dr. Turnure

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    Dr. Turnure

    Optimum Health Centre - Optimum Health Centre: Massage Therapy, Hypnotherapy, Herbology, Alternative Cancer Therapies, Reflexology and NLP

    Optimum Health Centre

    4.8(4 reviews)
    7.4 mi

    I received a gift cert for Christmas for a massage here. This was really one of the best gifts…read moreever for me this year, because I've been dealing with some major upper back, neck, and shoulder pain. I got there quite early so I had time to look around. The waiting room is very clean and nice, albeit a bit sparse and quiet. The receptionist was very friendly though and greeted me immediately. Dr. Todd asked me if I had any current aches or pains (Why yes, yes I do!) and then gave me a rundown on how he would perform my massage. He also let me know that I could have him adjust the pressure/touch at any time during the massage. I don't like my massage to hurt a lot, but I am aware that there will be some pain because I like have my knots and tight spots worked out well. I didn't need Dr. Todd to adjust the pressure, because it was perfect for me. Ahhh hurts so good! I could really feel the knots loosening up little by little as he performed the massage. I know that these things cannot be magically fixed in one appointment, but I could tell that my shoulders and neck weren't nearly as tight as they were when I walked in. There were only two aspects of my visit that weren't 100% ideal for me. It was a bit chilly in the massage room (which detracted a bit of that warm and cozy, I-just-got-a-massage feeling), and also the oil used left my back a bit greasy. Overall though, this was a great massage and I would like to return, and SOON!

    I've been seeing Dr. Todd for over 20 years. After getting massages by Dr. Todd, I am SPOILED…read more Every time I am away on vacation and get one of those "spa massages" or receive services as a gift from another therapist, I am highly disappointed after my "non-Todd" massage...In August of 2016, my husband and I were rear-ended while sitting in traffic. My back and neck are a hot mess and the only thing keeping me sane through all this pain is Dr. Tod and my Chiropractor. I have been seeing doctors, physical therapists, bio-feedback docs, etc. Nothing helps with the horrendous tightness and knots except for Dr. Todd's expert techniques. He knows exactly where it hurts and how to work out the kinks. Now if you are one of those people who doesn't like deep tissue massages, he is a full-range therapist. He makes adjustments to his techniques depending on your needs and comfort. Also, if you are experiencing any other health issues, Dr. Todd is a wealth of information in regard to health and nutrition. He's my go-to guy for combatting ailments, (I hate to take meds).

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    Optimum Health Centre

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    916 Fitness - Sledge hammer exercises

    916 Fitness

    4.7(13 reviews)
    3.5 mi

    Dave and Amy are the best trainers around! Their program caters to all folks from different walks…read moreof life and they are great coaches. They also analyze your nutrition and diet to help you optimize your journey. They are both very knowledgeable and such nice people. Highly recommended if you're serious about getting fit.

    I've been training with Amy for about 8 months now, and I believe she is one of the most…read moreexperienced & committed trainers i have ever meet, I started training 4 to 5 days a week as part of a group session, really enjoyed the variety & challenge she put into the sessions & then took on a personal one-on-one sessions as well! I must be a glutton for punishment. Amy is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I've seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly: - She ensures that my technique is always correct to avoid any injuries. - She is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the indoor and outdoor environment, and would recommend her team to anyone looking to improve their fitness with a dedicated group of athletes, -not to mention I'm planning on doing a bikini competition and she's been very supportive trough this journey, she has helped me and encourage me every single day, she's very wise and knowledgeable, she also prepares my daily meals for me,, She's not only the best trainer ever , she's also an amazing friend... Rosa gutierrez

    Photos
    916 Fitness - Amy Skultety

    Amy Skultety

    916 Fitness - Working hard

    Working hard

    916 Fitness - 8 Week progress photos of a client wanting to build lean muscle.

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    8 Week progress photos of a client wanting to build lean muscle.

    Gut Check Kitchen - nutritionists - Updated May 2026

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