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Sabrina Renee Coaching

5.0 (32 reviews)
Closed 7:00 am - 3:00 pm

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Review Highlights - Sabrina Renee Coaching

Sabrina completely reshaped my body with workouts I was able to do in my living room and how I looked at nutrition.

Mentioned in 8 reviews

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Glow Natural Health

Glow Natural Health

(1 review)

In 2016, I sought Dr. Mazi's care as I was recovering from a decade of declining health and…read moremisdiagnosis that led to aggressive treatments by traditional medical providers. In 2015, I underwent surgery that uncovered the true diagnosis of a congenital condition that provided a "cure" but, at 37 years old, left me with a destroyed body. The list of diagnoses over that decade is long. By this time, I had gastroparesis and was receiving aggressive pain management treatments that compromised many systems, including my working memory and language centers. I had been college faculty for more than a decade prior. Between 2013 and 2015, my body went from a stable 135-140 lbs throughout my life to 240 lbs at the time of surgery, as a result of the cocktail of medications and aggressive treatments for misdiagnosis. I saw Dr. Mazi regularly from 2016 to 2019 to recover whatever health and function I could. She provided an extraordinary amount of information and education through advanced blood testing, peer-reviewed research, diet, and alternative, cutting-edge options. We embarked on a plan that was layered and refined over those years. When I began seeing Dr. Mazi, I was being treated for hypothyroidism triggered by medications years prior, as well as TRMDD, GAD, and fibromyalgia, among other diagnoses often levied when traditional doctors are at a loss for a patient's symptoms. By 2019, the hypothyroidism had resolved. I no longer needed blood pressure medication to sleep at night. My weight had returned to a stable 135 lbs. I felt better than I did as a teenager. I had arrived at a level of engagement, activity, and pleasure in my life that I had never known. Little did I know, Dr. Mazi had facilitated a foundation that would enable me to continue improving my health, self-advocacy within traditional medical care, and overall quality of life. In 2019, I moved away from California. In 2025, at 47 years old, I experience stable health and more vitality than at any point prior. Perhaps it is the gift of having spent young adulthood intractably ill, but this would not be possible without the support I received from Dr. Mazi. I highly recommend working with Dr. Mazi, particularly if you are experiencing seemingly impossible health challenges.

From the owner: With over a decade of experience as a doctor, Juli Mazi brings her knowledge and experience into…read morethe realm of Holistic Health Coaching. Using a functional medicine approach with natural medicine treatments, she helps people of all ages optimize their health and vitality.

Nourished Soul

Nourished Soul

(6 reviews)

As a nutrition coach, Amy was very in-tuned with where I was in my health journey and offered…read moreexpertise I could immediately add to my daily routine. On a daily basis I use the grounding techniques she recommended after a Reiki session, and on a weekly basis I draw from her health-conscious direction on healthy snacks and alternative choices at my local grocery store. By far, the most transformative bi-annual regime Amy has guided me through is the Ayurvedic detox cleanse. After this week-long cleanse of clean eating, I felt rejuvenated and lost quite a few pounds from my waist that stayed off surprisingly. I'm grateful for all of the valuable knowledge and nutrition practices that I've gained through my sessions with Amy and integrated into my family life!

I cannot speak highly enough of Amy and the transformative experience I had working with her as a…read morenutritional coach. From the very first meeting, her depth of knowledge and clear, thoughtful approach set her apart. What impressed me the most was her ability to combine science-backed nutrition advice with an empathetic, non-judgmental demeanor. She made me feel completely comfortable to open up about my habits, struggles, and challenges--something I didn't expect when I first started. As someone who already considered myself knowledgeable about nutrition and wellness, I was pleasantly surprised by how much I learned through our sessions. Amy took the time to explain not just what to do, but *why* certain choices would work for my body and lifestyle. Her advice was always tailored to my specific needs and was rooted in a deep understanding of nutrition, which I truly appreciated. Amy equipped me with practical, sustainable strategies that I can seamlessly incorporate into my daily life. She was incredibly responsive, always following up with thoughtful insights and resources that helped reinforce our discussions. It's rare to find someone who combines both expertise and a genuine, caring attitude, and Amy excels in both. I'm so grateful for this process. Amy didn't just provide nutritional advice--she empowered me to take control of my health in a way that feels realistic and enduring. If you're looking for a coach who will not only give you expert advice but also help you build lasting habits, Amy is the one you want by your side.

Samera Fit - Client lost 50lbs naturally without doing extreme diets or cardio

Samera Fit

(16 reviews)

Downtown

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Shape Health & Fitness - Kristin changed her life!!! Now she is the star of the show!!

Shape Health & Fitness

(24 reviews)

East Sacramento

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Ideal Protocol - Metabolism and Weight Management - #IdealProtocol #IdealProtocolWeightLoss #MedicalWeightLoss #WeightLossClinic #RosevilleCA #FolsomCA #SacramentoCA #ElkGroveCA #GLP1 #Medicat

Ideal Protocol - Metabolism and Weight Management

(29 reviews)

Judy is the woman running the Sacramento Ideal Protocol now, possibly for the better (I cannot…read moreknow). I've never met this "Chip" person, nor this "Matt", and I don't care. THOSE guys did not directly help me drop almost 30 pounds inside of two months. Judy did. Judy is fantastic! She's incredibly supportive, a ton of fun to interact with, and has nearly endless suggestions about the program, and how to work it to make it work for YOU. She has tons of IP product on-hand, and ancillary (but really useful) items that enable folks to really succeed. Every time I see Judy, I learn something(s) new and useful (often, but not always, about the program). Judy works very hard to get you whatever it takes for YOU to reach your goals. Shoot, last time, she had just gotten these new cookbooks written specifically for the IP program. She did everything she could to help us avoid buying this book, but we bought it anyway. She'd rather you reach your goals than sell another item. This is not a fly-by-night operation; Judy is in it for the long-haul. She is fully grounded in the program, and has done it herself (so she knows WTH she's talking about). Judy helps people reach their weight-loss goals; any financial success seems ancillary and less important to her. If/when I check-in with Judy in 15 years, I will not be surprized at all that she's still at it. My pants don't fit well anymore, and my belt ran out of holes to make it tighter. I'm really trying to be upset that now there is noticeably less of me to love (but I just can't). I've spent decades of fighting the battle of the bulge, and now, with Judy's help, it has finally started going my way.

I can't say enough good comments about Chip and Matt and their nutrition expertise to help me get a…read morehandle on my food choices and begin to make lifelong changes in how I view and consume food. The weight loss is great but the long term change will be even better.

Re-New You - Sherilynn Sherrouse-Sakelarios of Re-New You

Re-New You

(2 reviews)

East Sacramento

highly highly recommend!…read more my time with sherilyn literally changed my life. I can't imagine having anyone else walk through this season of life with me, and be my advocate, my guide, my friend. we didn't know each other before but now we are forever connected through this passion to help other women find relief from their endo pain. the practices I've learned have changed me, given me life long habits, and decreased my endo pain by 90%! that is HUGE! anyone who has the opportunity to work with Sherilyn absolutely should! http://wynneelder.com/2019/02/endo-girls-payattention/ this is it!

I led a pretty unhealthy lifestyle, knowing I needed to change something/everything, but didn't…read moreknow where to begin. I went through some major health issues that put a bit of a wake up call into my life, but not enough for me to make any real change. When I found out my Sherilynn was becoming a holistic health/life coach I was intrigued and wanted to understand what that meant. I knew she had also dealt with health issues and was greatly helped by a coach, so much so that she decided to pursue this new path as her career. I met with Sherilynn and she outlined the new program and learning she was embarking on, and it sounded very relevant to the changes I wanted to make in my life...so I decided to hire her as my coach. To start, she had my outline my goals and send a daily food/mood/exercise/sleep and general "being" journal. She would comment and interact via email or text whenever I had a question/concern. We would talk live every other week where she would address additional topics of wellbeing and give me new challenges to hit and things to try. She suggested different ways of achieving my goals, and added goals I had never even thought of (i.e. eliminating dairy which was a HUGE deal). If I was struggling, she would suggest a new idea or way to address the concern or challenge. Over the course of six months I was able to meet my goals of creating a healthy and sustainable lifestyle and more! Definitely a life changing experience and I am glad I did it with Sherilynn as my coach. Sherilynn is an amazing listener and will help guide you to achieve whatever goals you have!

Sabrina Renee Coaching - nutritionists - Updated May 2026

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