Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths, functional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her! read more

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would be fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough. read more

I worked with Sabrina from the end of October through February and lost 18 lbs--over the holidays! She is an incredibly knowledgeable and supportive coach who knew exactly when to nudge me toward change. The shifts she helped me make were so gradual that I never felt like I was making drastic changes, yet I learned so much about nutrition--especially the importance of protein and how to easily incorporate it into my meals. Sabrina provided me with a simple, sustainable plan that worked not just for me but also for my husband and toddler. In fact, my husband ended up losing 10 lbs just from the changes we made to our meals! She also helped me rethink my snacking habits and adjust my alcohol intake in a way that felt natural and easy to maintain. Before working with her, I was doing HIIT workouts, running, and eating tons of veggies, but my weight wasn't budging. She helped me focus on better meal timing, protein-rich meals, understanding the impact of blood sugar, and a shift to lower-impact workouts and strength training and clearly it worked! I not only hit my goal weight, but I also feel so much better in my body than I have in a long time. The best part? It feels easy to maintain. If you're looking for a nutritionist who truly understands how to create a sustainable, personalized approach to health, I can't recommend Sabrina enough! read more

Working with Sabrina has truly changed my life. With her guidance, I've lost 30 pounds, but the transformation goes far beyond the scale. Before working with Sabrina, I was tired, irritable, moody, and just overall unhappy with how I was feeling day to day. Now, my energy, mood, and overall outlook on life have completely improved. Sabrina didn't just give me a meal plan; she helped me understand my body, my habits, and how to create a lifestyle I can actually maintain. This was huge in helping me understand how I was feeling and really opened my eyes to the changes I was experiencing. She's supportive, knowledgeable, and genuinely cares about her clients' success. I can't thank her enough for helping me become the healthiest and happiest version of myself! read more

Working with Sabrina is one of the best decisions I've made for my well-being. (1) I found working with Sabrina to be completely different than working with a general nutritionist. Sabrina has been through her own health journey so she understood my struggles, like carb and sugar cravings and could relate to what I was going through. (2) Along with her own life experience, Sabrina has a strong educational background that supports her recommendations and advice. It was first time I learned about blood sugar and the major impact it has on weight loss, which helped me understand why past attempts failed. (3) Sabrina is non-judgmental and supportive. She helped me stay positive during setbacks and taught me how to change the "all or nothing" mindset. (4) Her guidance was tailored to my needs and pace. She didn't push me beyond my comfort zone (unless I wanted to) and worked with my food preferences. (5) This is not a fad diet or quick-fix. What I loved is that Sabrina wanted to help me figure out how to make this sustainable as a new way of living and not just a 3-month diet. It might be scary at first. You might have hesitations. You might be skeptical if this approach will work for you because you have tried so many other things before. I felt all of that. After working with Sabrina, I can say it is not like anything else I had done before. She provided the knowledge, the support, and the tools to help me. Now I have a much better understanding of my body and how it works and what it needs. I still have a ways to go on my journey, but I feel stronger, capable, and more confident. Choosing to work with Sabrina was life-changing for me - I highly recommend her! read more

Sabrina continues to help us with our nutritional needs. I appreciate her knowledge. She's helping us change the way we eat. Her knowledge of the food industry is helping us buy healthy food. read more

When I first met Sabrina, I was looking for an accountability coach and someone to tell me the magical combination of macros to hit each day to achieve my short-term goals. Three months later and 30lbs lighter, I've shifted my mindset thanks to Sabrina. Ensuring that each meal is healthy and well balanced is who I AM now, rather than something that I DO. Sabrina provided the education and the non-judgemental coaching I needed to achieve my goals. Now I run on auto-pilot with how I view nutrition and lifestyle decisions. Thank you Sabrina! read more

Contacting Sabrina was the best decision I have made for myself on my wellness journey. I have experience with counting macros and exercising, but I didn't understand why I still wasn't feeling physically well. I was just exhausted and run down. 3 months after working with Sabrina I can say this is the best I have felt. Sabrina has given me the knowledge and tools I needed to change my health for the better. I would 100% recommend Sabrina to anyone who is looking to change habits and create a better healthier lifestyle. read more

I couldn't recommend Sabrina enough. I had done other programs before that promised the same things and didn't get any results, so I was skeptical but still hopeful coming into this program. I learned so much about health and nutrition -- how to balance my blood sugar, how to shift my mindset so I don't fall prey to "all or nothing", how overall health is more than just nutrition and exercise, and how health is a lifelong investment (not just a "finish line"). I joined the program with a single goal to lose weight, but I've gotten so much more from this program than just that. More importantly than just losing weight, I feel better overall and have more energy, have felt a huge improvement with my mental health and overall mood, and don't have the cravings I used to have. Sabrina was there every step of the way keeping me accountable, encouraged, and motivated. If you want to lose weight, and more importantly, invest in your health (body AND mind), Sabrina is the best there is! read more

I worked with Sabrina for 3 months and what I thought was my normal for bowel movements was way off. I've suffered from acne for years, but it was time to get to the root of it. She helped me heal my gut, which helped heal my acne. She was always so supportive and available to me. She goes above and beyond and genuinely cares about your outcome. I was so grateful to have worked with her and look forward to continuing with the tools she taught me. read more

I'm so glad I connected with Sabrina. At a crossroads in life, losing my job and ending a long term relationship things seemed to take a massive turn in the wrong direction. Looking to change career industries but feeling overwhelmed with so many interests and possibilities she helped me to gradually get more focused at what mattered in my life...we mapped out a gameplan, she even introduced me to some of her connections to get a better understanding on which path I need to take to be fulfilled and on my purpose. So often we hear the question "What is my purpose?"...but without much context or depth in approaching that question we all at some point will ask ourselves. Working with her has helped me get closer to figuring it all out. Definitely recommend at the minimum doing one session with her to get some clarity if ever needed. read more

I learned about Sabrina somewhat organically as our paths crossed and decided to take a leap of faith by investing in her services. To be honest, I wasn't sure what I was looking for as a whole but I knew I needed guidance. For reference, I'm a newer mom, wife and a working professional that was finding a hard time balancing all things life and finding the space to be healthier. I was feeling like another version of myself and wanted to get back to the me I felt excited about. Sabrina was amazing and exactly what I didn't know I was looking for. Through kindness, grace and an expert level of knowledge she gave me the understanding and guidance I needed to make healthy and positive lifestyle changes that stayed true to who I am, my career, lifestyle and day to day goals. Sabrina provides SUSTAINABLE change that you can take with you long after your sessions end. I'm so happy I met Sabrina and feel very thankful for where I am today. I've recommended her to my friends and family as I'm so proud of what we accomplished together. All I can say is thank you, and yes, do it. read more

This was my first time using a life coach, and I'm happy I did. I valued the time spent with Sabrina over the three months. She helped me get on the path to achieving some of my loftier goals that I don't believe I would have fully pursued on my own. read more

Sabrina came highly recommended from a dear friend who was her client. When I noticed my friend was looking incredible she shared with me, "get yourself a life coach who's also a nutritionist!" At 48 I had watched 20-30 extra pounds creep up on me during the pandemic years and felt out of control so I couldn't wait to connect with Sabrina! From our first phone consult things just clicked and Sabrina gave me tools to start using immediately. With simple tweaks to my diet - finding healthier choices, understanding how and what food combinations to eat I suddenly had an understanding about nutrition that a lifetime of off and on dieting had never really sunk in! She also was a wonderful guiding presence that I looked forward to seeing every week. In addition to the nutrition counseling she had a way of helping me to focus on my areas of improvement - incrementally more exercise, helping to shift my mindset in my marriage, she subtly and without pressure or guilt created the space for me to move toward achieving my goals. I lost nearly 25lbs in the three months I worked with Sabrina and in the 9 months since have kept it off. Another reviewer mentioned they "invested" in Sabrina's services and I echo that statement 100%. I tell my husband - best money ever spent! read more

Sabrina is my queen. I can honestly say she's transformed my outlook on food, health, fitness, and more. I was SUPER nervous to start working with her after years of failed crash diets and an unhealthy relationship with food. But working with Sabrina has changed that and I'm now healthier than ever and I'm actually hitting my health/fitness goals, which I didn't think was possible! If you're looking for someone who takes a holistic approach to health, Sabrina is the one for you. She's empathetic, non-judgmental, she works with your daily life to make things personalized and easy, and she makes herself available to her clients. I chose her off of Yelp reviews, so if you're debating-DO IT!!!! read more

I have had the absolute pleasure of having Sabrina in my life for the past 6 months. I came to her wanting to reduce stress, lower anxiety, improve my relationship with food and just have an all around healthier life. When we had our first consult, I left the call feeling like I had finally met someone who got me. Now, 6 months later, I know that I met someone that has transformed me. She is humble and will say it is all "me" but I absolutely could not have grown this much all on my own. Sabrina is so much more than any coach you have ever worked with, I promise you that. I wish I could give her 10 stars, because I would. read more

I started working with Sabrina years ago when I was looking for an alternate option to fitness than constantly going to the gym for hours just to waste money because I wasn't getting results. Sabrina completely reshaped my body with workouts I was able to do in my living room and how I looked at nutrition. She kept me accountable while giving me tips to improve. She helped me overcome my greatest fear - the scale. I don't get on the scale anymore because she taught me health is just as much mental as it is physical. She knows no one is perfect so she designed a program that fit MY needs and MY busy lifestyle. I've never felt more confident in myself as I did on my wedding day because of her. Then, I got pregnant. While it is supposed to be the happiest time of my life and I am so blessed to be pregnant, I started gaining weight fast, suffered from sciatica pains and, worse of all, struggled mentally with having to adjust my roles at work since I am not able to travel as much. I felt as if I was losing my body and my career so I turned to the one person who has always been there for me - Sabrina. She started working with me as a life coach to get me back on track. She reminds me it is okay if I cannot do it all so do what I can today and try again tomorrow. Sabrina really is the full package because she can help me with all areas of making myself a better person. She makes me happy and healthy and I couldn't do it without her. I am so thankful I have her. read more

She is so kind and detailed in explaining a good nutritional plan for you. I cannot wait to go back to her as soon as she is back from maternity leave! read more

I had been looking for a coach for about a year and when I hopped on a consultation with Sabrina I knew that I had found the perfect one for me. I wanted to hone some of my own coaching skills and also be coached on a few areas related to both my business and my personal life. Sabrina blew me away! She has fantastic coaching techniques, presence, attentiveness, and professionalism. She had an uncanny knack for knowing when to push me forward versus when to help me process. Throughout our sessions, I was consistently impressed by her ability to guide me through anything I brought her way. All of this coupled with her warm, honest, and authentic personality makes me enthusiastically recommend her! I'm so grateful that our paths crossed and I can't wait to coach again with her in the future! Thanks Sabrina :) read more

Sabrina has been great in helping me find answers to a lot of my questions since childhood, my ups and downs and my job changes. I was feeling lost and less confident at my work front, with lots of contractual job changes, culture shocks and when I was again frustrated with one of my jobs last year, I thought I really needed to work on myself before I start the next one. Sabrina, did help Me understand my fears and helped me Overcome them. She, being a Mom understood my feelings and frustrations sometimes arising being a parent. I would definitely recommend her to anyone who is looking for a overall well-being, because after talking to her I realized that I wasn't only facing hard times professionally but it all had something to do with my personal life since childhood. read more

Sabrina is a caring, knowledgable, passionate, pragmatic fitness coach and nutritional expert. I have been her client for years, and she really goes the extra mile for her clients to help them achieve their fitness and nutritional goals. She is trustworthy, reliable and responsive: I highly recommend her. read more

I found Sabrina when I was looking for a nutrition coach of sorts. I knew that I had spent years working out and dieting, but for some reason, mentally, it never stuck. I also knew I was stagnant at a certain weight, even though I was exercising, but my food intake was inconsistent. From our first session, she listened to my issues surrounding food. She gave me lots of ideas on what to eat at certain times of the day. She also talked to me about energy levels, paying attention to how I was feeling at certain times of the day, my blood sugar and my mental strength when it came to food choices. She also forced me to question the reasons why we eat whether its out of boredom or emotional comfort. I lost almost 20 lbs just following her advice. The tools I got from her can be used for a lifetime. She always called on time and was completely present during our conversations. She had a professional attitude that focused on improving our future choices rather than just talking about our past. I am so glad I met her at this time in my life where I wanted to be done with yo-yo dieting and low energy. read more

Sabrina is an amazing mentor and coach. After getting over a recent injury and then trying to figure things out (mentally and physically) during the pandemic, I was incredibly frustrated with my lifestyle habits. I had gained a bunch of weight and I was continuing to emotional eat. I just felt overall terrible and I knew I desperately needed a change. I found Sabrina on yelp and decided to reach out to her. I was skeptical at first because I had worked with other trainers in the past but had not seen any results. During my first meeting with Sabrina I automatically knew that she was different. Her calming presence and genuine desire to help people is unmistaken. Sabrina is not only focused on helping to change your diet and exercise, but she really focuses on changing your mindset and habits. Her holistic approach helps to give her clients the tools to not only change their bodies, but to shape their minds and their lives for the better. I am so glad that I had reached out to her when I did. I haven't felt this good in a long time! Thanks Sabrina! read more

Sabrina started out as my trainer and quickly evolved into my life coach. She is truly beautiful inside and out. Working with her helped to reignite my passion and purpose in life. It happened so effortlessly as we were going through aspects of my health. She is so very passionate in everything she does. Her drive to be the best at coaching, nutrition, fitness and motherhood is very contagious. Sabrina has always encouraged me in a helpful, patient, knowledgeable way. It comes natural for her. No question or subject is too small or uncomfortable to talk to her about. We always work together so well. I feel blessed to have her in my life and highly recommend her! read more

I found Sabrina on Yelp and I am so happy I did! After finding out that I had PCOS I was struggling with figuring out how to eat in order to keep up my energy levels and avoid sugar imbalances. She was so patient with me and really took the time to teach me how to eat and shop in a more balanced and healthy way. After a few weeks I began noticing that I had more energy and that my habits were improving. The best thing is that she didn't recommend an unrealistic "diet" for me. Instead, she showed me how to make small changes and how to balance my meals. Now, I have the tools to make healthy choices from now on without feeling restricted. I highly recommend Sabrina, she's the best! read more

Sabrina is an amazing inspiration full of light! I found her through a friend and have already referred her to another. I initially came to Sabrina, to help me see the positives in the daily obstacles I was encountering. Sounds silly but being far away from home and stuck in your head at time can be the biggest roadblock from moving your life forward. She helped me think through my thoughts, pullout some of my greatest ideas, see my strengths and a path forward for my life. I started off with about 6 sessions and it put me in the best place to open me up and prepare me for the biggest job of my life! She helped me practice feeding my dreams vs worrying about all that could go wrong. I now practice mantras that starve my fears and brighten my energy daily! I still call her for one off sessions. She is a phenomenal woman and I highly recommend her to anyone looking for a new perspective, a positive soundboard, a coach to hold you accountable mentally and an inspiration! I absolutely love this woman! read more

Sabrina Renee is not only a proficient and intelligent life coach she is also an intuitive listener. She is helping me in so many ways to reach my inner potential as a whole person. To live the life I truly want and dream of but don't quite have the tools necessary to achieve them with out help. I believe the saying, "when the student is ready the teacher will appear." and Sabrina Renee is that teacher for my life goals. She doesn't just give you a plan and set you on your way, she listens to what you personally need and together create that life that is meaningful and purposeful. Each meeting with her has given me insight to what is possible within myself to take the necessary steps to better my life. This is not an overnight fix (at least it's not for me), but she is willing to work with me at my pace to learn what will be the best route to take on this crazy journey we call life. If anyone is looking for someone to help them achieve a better life (what ever that looks like), Sabrina Renee is a wonderful person to give you a hand on your journey. read more

Sabrina is a very gifted life coach. When I started seeing her, my personal life and career immediately improved, and has continued to do so. I'd highly recommend her! read more

Reaching out to Sabrina was one of the best decisions I've ever made. I originally contacted her after being diagnosed with PCOS to help me with losing weight, eating healthier, and preparing my body for pregnancy. What I gained from her coaching was so much more than I could have ever anticipated. Sabrina is so knowledgeable, passionate, authentic, and one of the nicest people you will ever know. Her coaching was totally customized to me and my needs and it was flexible. She gave me great nutrition advice, created customized grocery lists, empowered me to set attainable goals that we could build on, shared recipes, kept me accountable, and helped me be more thoughtful and intentional with my food choices.  She showed me the importance of what foods/ingredients I was putting in my body and how to recognize how they made me feel. She was always diligent about checking in with me, in a supportive, but never pushy way. Her coaching helped me see results, but more importantly she truly changed my mindset about food, nutrition and my relationship with my body. She gave me invaluable tools that I use daily. I am forever grateful for Sabrina. read more

Working with Sabrina has changed my life! She was exactly the coach I needed to help me chase after the life I truly wanted. I originally reached out to her to help me clean up my diet and create a health plan that fit into my busy schedule as effortlessly as possible. I was feeling over-worked and constantly had low energy. She offered amazing tips and sooo much more. Instead of just focusing on what I was eating, we looked at the whole picture... stress, sleep, relationships, time-management, cravings, boundaries, work/life balance, mindset, etc. She helped me implement the self-care I needed, gave me the confidence to go after and land a better job, helped me realize what type of guy I truly wanted to date, and got me excited about a healthier routine. I feel so fortunate to have found her and now consider her a life-long friend. read more

To anyone who simply feels lost about navigating their personal health journey, Sabrina is your girl! Before, I was really struggling with knowing what I should be eating, when, how much, and what type of workouts I should be doing... especially since everyone online has completely different suggestions! But, when I started coaching with Sabrina, I immediately felt so supported and inspired by her. She gave me suggestions that work for me specifically and completely transformed my mentality around food. She has a very nonrestrictive approach, with the whole goal of eating healthy to feel good rather than to look a certain way. She really taught me how to listen to my body and to not get down on myself when I would struggle. She always gave me to option to simply text her whenever I had questions and would always have helpful advice. I've noticed amazing results since then and I can now say that I have freedom with food and exercise, which I used to have a pretty bad relationship with. She's truly changed my life and given me the direction I really needed and still can rely on. read more

I worked with Sabrina over the course of 12 weeks to better understand nutrition. I can say that Sabrina has truly helped me to understand better what foods are made up of, how they are made and delivered to us as customers, and to understand misleading food labels. She has also helped me understand how timing impacts weight gain or loss. Sabrina also helped me to understand how to make informed decisions about what I am putting in my body, and has helped me to be more confident in the food choices I make in social, work, private home settings, and alone. The knowledge she has helped me uncover is priceless, health is a long term journey and I still have a ways to go. However, the foundation I gained from working with her was completely worth the 12 weeks. I cannot imagine still feeling like I don't know how to lose weight, or what foods I am putting into my body that are simply not helping me to reach my goals. The insight gained is worth every penny, once you learn this information from Sabrina it's yours forever to implement. When I started working with Sabrina my weight was fluctuating and now I am down eight pounds and it's stable! Having control over your weight is one of the best feelings in the world. read more