For all the reasons, I knew I needed to start strength training but never lifted a weight in my life. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it. read more

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially sought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come. read more

3 months before my wedding I was looking to elevate my fitness and nutrition and found Samera on yelp. From day one, she was incredibly supportive and knowledgeable, helping me set up a game plan to get towards my goals. Her expertise in weight lifting and nutrition taught me so much about how to feel comfortable in the gym and how to fuel my body properly (I was very surprised when I learned I was not eating enough! ). I've not only seen physical changes but have also adopted a healthier lifestyle that I intend to maintain long after the wedding. Thanks to Samera, I feel stronger and more empowered than ever. I would recommend Samera if you are stalled in your own fitness journey and looking for someone who genuinely cares and can help you achieve your goals. read more

Samera Fit - Before and after - Nutritionists Near Me - Sacramento, California

I've been working with Samera for almost 3 months now, and I've already lost 25 pounds. I appreciate her approach to pursuing a healthy lifestyle. Things are going to happen in life to take you "off track" -- sickness, vacations, bad days, being on your period. Samera has shown me that it's not about being perfect all the time, but respecting your body and yourself enough to be consistent and get back to your routine once those events pass. I was really scared about starting this journey, but Samera has walked me through every step and shown me how to take it one day at a time. I hated going to the gym before and had a lot of anxiety about working out in public, but having a program to follow and learning how to do the exercises from Samera has made me start enjoying my time at the gym and view it as self-care (except maybe lower body days ). Working with Samera and accomplishing my daily tasks one at a time has made me realize that I can actually do this. I've surprised myself with my discipline and progress, and I have Samera to thank for that. I definitely recommend working with Samera to reach your fitness and body goals. read more

For 8 years, I kept gaining weight and my attempts to lose weight had been incredibly ineffective. It was affecting not only my mental health but my physical health as well since I was forcing myself into a restrictive diet. I started my journey with Samera in November weighing 150 lbs and I am now 137 lbs. I was able to lose this weight while having a non-restrictive diet. My clothes fit a lot better and I am fitting into clothes I was only able to wear 3-4 years ago. Working with Samera taught me not only how to eat and maintain a calorie deficit but also help me become physically stronger through weightlifting. My body became more toned and I found going to the gym to be exciting. I became a lot happier with myself and a lot more confident, with many telling me that they could tell I was happier just by the way I held myself. She also stresses the importance of rest and how there are healthy and productive ways to go about weight loss while still enjoying what you love to eat. If you have been struggling with weight loss and are on the fence about signing up with Samera, mmy advice to you is to sign up with Samera you won't regret it. read more

Samera Fit - Nutritionists Near Me - Sacramento, California

Samera is kind and caring, she genuinely cares for her client's well-being. It is not one size fit all when you work with her as she works with you for your specific needs. With my work schedule, it was tough to focus on my health. It was also challenging to find healthy and easy-to-make traditional recipes. Samera worked with me to overcome both these challenges, we were able to find a workout routine for me, she helped me better understand the Macros and we figured out what I was doing wrong with my diet. She helped me find good recipes that fit my needs. After only a short period of working with her, I saw an objective improvement in my blood work which was a pleasant surprise. I would highly recommend her to anyone. read more

I just started working with Samera and I am so impressed with her ability to communicate and show me technique changes in my program. I'm starting to see results and I feel heard and very well taken care of as a client. She's an amazing personal trainer and been assisting me in my meal plan for weight loss. I'm so happy that she is a Sacramento personal trainer and is so well-versed in fitness in a way that's very unique. Highly recommended you will not be disappointed. read more

I started looking into personal training in November after experiencing severe lower back pain since September. I wasn't able to work out like I was used to, and when I did lift weights I'd be in excruciating pain the next day-it would literally hurt to sit upright for 3o minutes. So I began my search for a Personal Trainer. I was so impressed with Samera's clients results that I had seen on Yelp I reached out. Only after 2 sessions with her, the back pain was alleviated. I can't even express how relieved I was. I was so hesitant to workout and cause more injury to my back that I was ecstatic when I got 2 workouts in and I actually felt better! This really helped me get back to normal daily routines. I was also surprised that after my continued coaching sessions with Samera, I felt stronger and built muscle in places I wasn't expecting. She helped me get back on track with nutrition and I saw the difference in my measurements and progress photos after 2 weeks. I will say, Samera really listens and cares. You aren't just a "client" of hers, but a human connection. If you are looking for results, someone who is knowledgable, and is genuine to the core, Samera is your girl! read more

I am in my late 30s, have 2 children, and was having a hard time losing the last 10 lbs I wanted to lose despite working out. I reached out to Samera as a last effort to try to get back to feeling how I was before having kids. In less than 3 months Samera helped me reach my goal of losing the weight but also taught me how to understand food differently and eat healthier without having to cut any of my favorite foods out. She also taught me how to workout more effectively and how to do strength training properly. I'm super grateful for everything I learned and for helping me surpass my goal. I can now fit into all my old clothes that I was getting ready to get rid of, but don't have to now! If you're a woman in your 30s or 40s and don't understand why you're having a hard time losing weight despite working out and eating healthy, and you're wondering if you would work with Samera, you should definitely do it. read more

I've tried a few personal trainers before, but Samera is different--she's a health coach. After struggling with many weight loss attempts, I decided to give it one last shot with someone who could keep me accountable. That's when I found Samera! From the start, I was sure to let her know that I wasn't just after fitness goals, I wanted to make this a lifestyle. She's been fantastic at helping me do just that. Working closely with Samera has been one of my best decisions yet. When it comes to nutrition, she focuses on long lasting lifestyle changes, not quick fad diets. She tailors your nutritional needs to your preferences, making it easier to maintain. I've learned a lot about the importance of macronutrients and protein for daily health. Even better - Samera emphasizes both physical and mental well-being. Since working with Samera, I've not only seen changes in my body composition but also noticed improvements in my nutrition, form, strength, and energy levels. With Samera's personalized approach, genuine care for her clients, and dedication to their success make her essential in supporting someone's health journey. All in all - choosing Samera as your health coach is a no- brainer as she's truly dedicated to your success and well-being! read more

I have been working with Samera Coach for a while now. Before starting with her, I struggled with consistency and i always felt tired. I was not able to include fitness and wellness as part of my life. As a result of working with the same, I eat more to fuel my body. She has helped me make nutrition a part of my lifestyle. Although I am making progress, I still enjoy eating out and eating fun foods. I was so weak before working with Samera, but now I'm able to lift weights and I'm developing muscle definition. As a result, I have established a workout and nutrition routine. Since I am no longer overwhelmed, I feel more confident and energized. Fitness is now my life style . Having Samera as your personal trainer and nutritionist will help you achieve your Fitness goal and make a lasting impact on your life because she genuinely cares about you. She is highly recommended by me 100%. read more

Prior to working with Samera, I had no clue what workouts to do or what foods to eat to reach my goals. My goal was to get strong, build muscles, and reshape my body in general. I now understand how it works. Macronutrients are important if you want to see optimal results that are sustainable. I am still able to eat my favorite foods and enjoy every thing. This is not a diet system rather a lifestyle change. Samera gave me a custom workout plan that was according to my body goals. I saw really good results. But most importantly I gained a better understanding and knowledge. If you want to start your fitness journey but don't know what to do or you've hit a plateau and can't seem to see results I highly recommend Samera. She truly cares for her clients and takes care of them. read more

Before working with Samera as my fitness coach, I gained about 20 pounds during Covid, and with gyms closed, I was unable to find a routine or stick to anything to lose weight. After working with Samera, I understand the importance of weight training, especially what macronutrients are and how they help me lose fat and have a stronger body. Samera helped me improve my health, losing fat and building muscle so I feel and look more toned and strong. Now I can understand what is a good food option.  Most importantly Samera doesn't give you a diet plan , but she teaches you have to make it lifestyle lose the fat and keep it off without dieting .  If you are serious about losing weight , healthy and strong I highly recommend Samera if you want to lose the weight forever and have a healthy lifestyle . read more

I have been working with Samera for fitness training for over six months now and am loving her coaching and advice. I've been making steady progress and improved my lifestyle so much thanks to her guidance. She is very knowledgeable in nutrition and exercise. I work mostly online and I love the convenience and that I can do the workouts on my own time. While it took work to make progress, Samera has made it so much easier. I also have type 1 diabetes and her coaching has had an extremely positive impact on my health. Her knowledge and lessons on nutrition has helped me greatly improve my life. read more

I've been working with Samera for about 2 months so far and I'm already seeing incredible changes in my body. I'm a lot stronger and more toned than I was when I first started working with her. My goal was to build muscle/increase strength and she's been helping me do exactly that while teaching me a ton of things about nutrition and the importance of form when performing an exercise. Her program has been a great confidence boost for me in addition to the workouts being fun and different every time. Highly recommend her as a trainer. If you're 100% committed to your goals and listen to her advice/follow the program she makes for you, you will definitely see some amazing changes in your body! read more

I have been working with Samera for the last 3 months. I was working on losing weight and body restructuring. She helped me understand the importance of healthy nutrition and exercise for my well being. I was able to eat way more, much healthier and still able to lose weight and look and feel great. She helped me develop good healthy habits for lifetime. She is very passionate about what she does and truly cares about her clients health and well being. She helped me with establishing correct form for my fitness routine. I never lifted weights before working with her. Definitely recommend Samera as a coach for improving one's nutrition, fitness and well being. read more

Hi my name is Shabnam and I want to share that my results from working with Samera  as my coach are astounding. I used to be a yo-yo dieter losing and gaining weight. Workingwith Samera she helped heal my gut to boost my metabolism and balanced my hormones .   I have learned way more than just calories , I have learned how to eat more to fuel my body, not less. I ate more food and lost 15 pounds. Most importantly, I went from 35% body fat to 24%. I fit into the clothes I didn't think were possible.  I have way more body confidence , energy  and strength able to get done more in the day  .  Samera taught me about the benefits of a proper build weight lifting program focusing on that instead of cardio  and she gave me customized training workout  recording to my body goals where i can maintain and build more muscles to have a toned look . I highly recommend and a investment with Samera if any woman wants to change the way their body looks without any crazy diets and hours of cardio read more