For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

I love the facility, the staff, and the community. Everyone is so friendly and welcoming. It feels…read morelike a judgment-free zone and everyone is there to put in work while still keeping it fun. The classes are high-intensity but there's flexibility to take it at your own pace. In the women's locker room they even have hairbands, spray deodorant, and menstrual products, which I appreciate a lot.

I did a trail through ClassPass. At first I was intimated but the trainer was great and ready to…read morehelp students with the equipment and monitored to make sure I was doing the exercise correctly. Other students were super helpful, overall, really welcoming and excellent vibe.

Before Revel Athletix I was stuck on basics. Pushups, Pullups, for the short ammount of time we've…read moreworked together I've reached new heights and a level people can only dream of reachi. Real coaching, smart progressions, and a coach who truly cares grateful for the growth and mentorship.

I've worked with Nick on and off over the years in San Francisco, through very different phases of…read moremy fitness journey--from times when I was in my 20s, a fitness fanatic and at my strongest, to when I was in my late 30s and wasn't feeling particularly fit. No matter where I was starting from, Nick always knew how to meet me at my level, adjusting workouts to what my body needed while still challenging me to push harder when he knew I could. His deep knowledge of fitness and the human body really shows in how seamlessly he balances modifications with progress. On top of that, he's got such a positive, easygoing personality that training never feels like a chore--the hour flies by. Beyond being an excellent trainer, Nick is just a genuinely great person, which makes all the difference.

My husband and I had been searching for a home gym and we found it at ISC. Everyone was been…read morewelcoming and the coaches have been very helpful in walking through the work outs. I really like the pace each class has and it's makes it easy to jump in no matter where you are in your journey. Definitely recommend it to anyone looking to make the move!

ISC is such a fun and empowering community. My husband and I recently came back to this gym because…read morethere is no gym that is better! The coaches are very fun , professional and encouraging! They are also very knowledgeable. Also, their music is the best! It helps me power through my workouts! Thank you ISC coaches and community!

The weather made us take our normally outdoor practice, indoors. Our football league President…read morefound this spot and all the players and parents were impressed with the space! Great customer service, great training options, easy to get to location and lots of parking.

If you are looking for a place that will provide you with a great workout, every time, look no…read morefurther. Coach Duante's classes are phenomenal. You will leave sore, but feeling great! He currently has a special going on right now until the end of the year. Don't wait on it! You won't regret it!

Great place for young athletes to train…read more I just recently signed both my son and daughter up. One is a competitive soccer player and the other is a high school basketball player. The trainers are very knowledgeable in what they do and they know how to help get younger athletes to the next level. When it comes to strength, speed, and conditioning for youth athletes; everyone is looking for any advantage they can get. I'd definitely recommend giving this place a try if you are a young athlete looking to improve in your specific sport. The owner, Gabe Lemon is a really good guy and was extremely helpful in getting my two kids setup. We will be here for the long haul

Great facility, wonderful people. inspiring environment. A perfect place to workout on your own or…read morewith a trainer. Most of the staff are former athletes and they really care about their clients. I love supporting a small business and I always feel like family here.

Training with Team Low Fitness has been one of the best things I've done for myself. (After 3 years…read moreI decided to come back) Not only have I gotten stronger and more confident, but I've actually started looking forward to working out (never thought I'd say that). I can't wait to get here and then I can't wait to go home haha He makes every session challenging, personalized, and--somehow--actually fun. Always cheering me on, always holding me accountable, and always keeping it real. Highly recommend to anyone who wants to feel their best, laugh through the pain, and crush their goals one rep at a time, Team Low Fitness!

Coach B there is so much to be grateful for when it comes to having him as my trainer. I moved to…read moreSacramento 3 years ago (January 2022). And was literally starting over and I wasn't new to working out but it had been at least a year sense I truly stepped foot in a gym . But here I was needing a moment to myself as I'm a single mama of 3 and wanted a positive outlet to keep me accountable and healthy. Well in steps Coach B, he truly took the time to not only educate me on my workouts but also worked for me but also worked around my schedule 3 my Children. Which I couldn't be more grateful for! Over the last 2 years sense I've started on my fitness journey again ; I've seen improvement in my over all health and desire to workout and go to my PT sessions each week. It has taught me accountability and consistency truly are the way to a better more healthier me. So if your on the fence about getting in the gym don't ‍wait go ahead and jump off that fence and let Coach B get your fitness journey back on track!

I came here on Valentine's Day because my friend said he could get me in on his membership for the…read moreday. I've gone climbing only once before, but never at this facility. When I first walked in, I immediately noticed all of the natural light coming into the room. It really added to the outdoorsy ambiance. The employee at the front desk was super friendly and was quick to get me set up. As for equipment, grabbing shoes was easy (pulled them out of the storage cubes to the left of the front desk), and they provided a harness as well. I'm not sure if the staff normally does the walkthrough on tying a proper knot, since my friend and his friend did it for me. Nonetheless, I do like that they have that area separate from the main climbing area. Helps to take the pressure off a little bit if you're new. There seemed to be dozens of different climbing paths to choose from, with signs at the bottom indicating the level of difficulty. I found that particularly helpful since, as a newbie, everything looked hard. Also, the people I observed and interacted with on the floor were extremely friendly. Really great vibes coming from the community here. The pricing, based on information from my friend, seemed reasonable, since it included the gym and classes. However, I live in Elk Grove, so I probably will stick to visiting this place only now and then. Recommend giving it a try, though!

I would rate this a 0 stars if i could. The lady at the front was very rude to my friends and I. It…read morewas our first time ever rock climbing and coming to this place so we were a little confused on some areas. When we walked in she was nice but our waiver was filled out incorrectly, which was on us for not reading properly but her tone was nasty. She gave us attitude at first but we let it slip since we were wrong. However when we went back with our CORRECT waiver. She started being super rude to my friend who was stuttering a bit. The reason why he was stuttering was because as we gave her our name she kept giving us like looks like we were speaking another language or something. The final straw was when she loudly and rudely cut off my friend just to say " SORRY? I cant understand you." First of all I don't understand why staff cant be patient with new comers. Second my friend was speaking perfectly fine with some minor stuttering, if she cant even handle that the she shouldn't be working. Third, we are minors just trying to have fun so I don't understand why she was acting like the child. Also to clarify one more time, we are new to this so we don't understand some rock climbing terms, when we were asked about the payment and equipment we thought we could buy the whole bundle. As I was about to tell her we wanted the bundle she mentioned something we didn't understand so we asked her what that meant. Instead of explaining she repeated the word again but loudly, like that explains what it is. Instead of being a patient kind person she pushed her tasks to the sweet man who was KIND ENOUGH to explain everything to us, he was patient and understanding when I said sorry that we were confused. The rock climbing experience is fun, but the service was horrible coming from that lady with a bob cut at the front. Never coming here again and would not recommend to anyone tbh. I hope this reaches the boss or workers and I hope you guys become more patient with new customers.

Body Tribe changed my body and the way I think about fitness. You can get a pretty good idea of…read moretheir general attitude by checking out their website http://physicalsubculture.com/, but of course everyone has their own unique experience and for me I cannot say enough good things about the style of exercise, philosophy and spirit of this gym. I was a fairly competitive athlete as a youth but after high school for me (and I imagine many young athletes like me), the focus on exercise really became weight loss because I wasn't playing a game or practicing for anything, and had never really been all that outdoorsy or athletic beyond softball. The only reason for me to do something physical became to lose weight / keep weight off. This mentality doesn't really work, or didn't really work for me, and I had not felt like I had my weight under control since high school. I think this mentality is ultimately problematic for a lot of reasons, but I think the biggest reason is that it is unsustainable. You burn out because you are not really enjoying what you are doing, and you are not connecting the physical exertion to anything more than a superficial goal. Body Tribe really changed my mentality and I feel like with the new perspective I have that I will never fall into an inactive rut again. I started going there when my friend Courtney became a training intern. I had been working out at 24 Hour Fitness a lot for about 3 months and had lost about 10 pounds by doing mainly cardio. I was feeling pretty happy with myself because I was being quite diligent and feeling good, even running a couple miles a week, but I knew I needed to step it up a notch. On my first workout at Body Tribe I was blown away by how different it was than any other workout I had done. Crossfit is a lot of plyometrics and activities that feel natural to actually working or doing manual labor. Now, that may not sound completely desirable but ultimately it makes more sense for building strength and working out all aspects of your body, rather than isolating one muscle. When you are done working out, you feel like you actually built something. I believe that "something" is your spirit. Everyone that works there is amazing, and they all have a different style. My body is completely different than it has ever been. I am strong enough to run 5 miles now, and went from a size 12 to a 6, not even losing that much weight but building muscle. More than anything though, I don't look at the gym as a chore anymore. I genuinely enjoy the challenges Body Tribe presents to me. If you have a New Year's Resolution to change your body or maybe your just curious, you should really check them out. They have really reasonable rates and terms, and lots of introductory workshops / new member orientations.

I've been searching for a gym to call my own since I've moved up here to Sac, and this place has…read morebeen more than I could ask for. If you're looking for a pure barbell training gym, this is your spot! I absolutely LOVE that they have an open gym membership, although I do highly recommend either joining their classes or getting paired with one of their trainers. I joined as an open gym member and decided to enhance my program by teaming up with a personal coach/trainer and I couldn't be happier. And if you can't do either of the above, they offer workshops on Saturdays to train you in various lifts. Formerly known as Body Tribe Fitness, this place now operates under the name Health Works. Don't fret, it still offers the same warm & inviting community atmosphere as before, along with your essential olympic / powerlifting equipment. This is a place for those who believe in strength conditioning and working towards overall wellness and fitness. Most people who attend this gym are well versed in the language of weight lifting, kinesthetics, and physiology, so it's safe to say that you will be in good hands if you enter as a novice. And although their open gym hours are not available in the early mornings and weekends, they are VERY accommodating of your schedule. So if you let one of the trainers know about your training needs, they will be more than happy to help you out. Hands-down the best gym, not only Midtown, but all of Sacramento!

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is…read morepassionate about her craft and loves bringing the joy of dance and fitness to others. She's someone with great integrity and infectious joy who really puts her heart and soul into this work! If you work with Shelly, you won't regret it!