Super friendly CrossFit gym! It is very welcoming for all levels of ability and fitness levels. The…read morecoaching staff makes an effort to provide feedback and help to make sure you're learning proper technique and achieving your goals safely. There are plenty of classes throughout the day to fit with your schedule. The workout programming is top notch.

I heard amazing things about this gym and I plan on joining soon. I have four children that are…read moreinterested in joining based on what we heard about the staff.

I love G6! I took a break from fitness for a few years, and G6 has inspired me to follow a routine…read moreagain. Phil is the best trainer ever! He pushes everyone in group class to our limits, and demos the exercises in a way that's understandable. He really focuses on making sure we have correct form, which is super helpful. This gym attracts really cool people, everyone in class is friendly and it's become sort of a community.

Great place for young athletes to train…read more I just recently signed both my son and daughter up. One is a competitive soccer player and the other is a high school basketball player. The trainers are very knowledgeable in what they do and they know how to help get younger athletes to the next level. When it comes to strength, speed, and conditioning for youth athletes; everyone is looking for any advantage they can get. I'd definitely recommend giving this place a try if you are a young athlete looking to improve in your specific sport. The owner, Gabe Lemon is a really good guy and was extremely helpful in getting my two kids setup. We will be here for the long haul

It's gonna be hard to put into words how I feel about this place, but I'll try. But I also feel…read morelike I need to add a little bit of background info about why I feel the way I do so here goes nothing. At the peak of my fitness over a decade ago, I was part of a now-defunct fitness group called SacTown FitClub that had a community and vibes like no other. Our workouts were mostly plyometrics based metabolic conditioning at different parks before they eventually got a warehouse space with a bit of equipment. Ever since they closed, I had a huge void in my life and I've been bouncing around different gyms and even trying different types of martial arts. I was trying to chase that high because for me it wasn't just about the gym and having equipment, I was looking for a community and workouts like FitClub had. Fast forward to October 2024. At this point I've been powerlifting with a small group of buddies for a couple years, but I'd grown bored with it and I needed a spark. I had been considering diving back into CrossFit for around a year now(I had a very very brief stint at Kaiwai around 2017 or 2018) but anxiety trying new things with new people kept me from taking the leap and coming back after all this time. I even messaged the owner of another box and scheduled a day to come in but I got cold feet and backed out. Then after talking to one of my powerlifting buddies who wanted to try out CrossFit, we decided to check out CrossFit Kaiwai. It helped that I remembered the owner Jaws being very friendly and accommodating back in 2017-18, and he was exactly the same when I messaged him in October to let him know we wanted to try a class before potentially signing up. We attended a 5:30pm Wednesday night class that Jaws instructed and the struggle was real, but never were we expected to do more than what our fitness level and abilities allowed. Jaws was very encouraging and insightful, giving us substitutions or modifications for any movements we were unable to do. If I'm being honest, it was freakin tough but I always enjoyed the challenge that metabolic conditioning brought, especially in a group setting. I was sold on that 1 class and signed up right away and started with just 1 class a week because I already had a powerlifting split of 4 days a week. Fast forward to present day. I've cut the powerlifting to 1-2 days a week if that, because I'm at Kaiwai 5 days a week. I didn't just fill the void I had, my cup is now overflowing. I didn't just find a community, I gained a family and I'm doing workouts I love to do(ngl, I'm also doing ones I hate lol). Every single day is a new challenge, and every workout complete is rewarding. I love that here you never suffer alone, you get to suffer with a bunch of friends lol. There's never a shortage of coaches or buddies hyping you up during the workout when it feels like your mind is working against you, having you ready to give up on yourself. I even switched from 5:30pm workouts to 5am workouts. Who tf in their right mind does a 5am workout, especially before work?! If you told me a year ago that I'd be doing 5am workouts before work, I would tell you you're out of your goddamn mind. But this is what Kaiwai and all the beautiful people that encompass this place do. It took some time but I'm starting to get the results I've wanted for myself for so many years now. I'm feeling better and better about myself and I'm regaining my confidence. This is supposed to be my home away from home but in some ways, it feels like my true home. On my hardest days, I know I can come here and leave feeling lighter. When I'm sick and miss some days, I'll get texts asking where or how I am and I feel missed. I'm absolutely blessed I get to be a part of this place and my heart is always full from the friendships I have gained. I hope more people come along and get to experience all that I have felt, because I love this place and all the people in it more than I can put into words.

I've been coming to Kaiwai for years and absolutely love it here. It's like my second home and the…read moremembers are like family. The workouts are always different and challenging, the coaches are informative and accommodating and everyone is friendly and welcoming. No matter if you've never done CrossFit before or if you're a competitor, you'll love the vibes and people at Kaiwai!

This gym has been a life saver to my injuries I've been battling since 08. I've only been attending…read moremaybe a month and already I feel better and my results have sky rocketed. I've gotten to a 260lb bench press and 400lb dead lift. I played 4 years of highs school football and didn't receive the proper techniques of lifting that Andrew has applied to my work outs. If you are looking for a trainer that is patient and doesn't try to break you down but instead builds your foundation up with technically sound fundamentals than Andrew is your man.

First and foremost, this is NOT a CrossFit gym. This gym combines olympic weightlifting and…read morekettlebell strength training with intense athletic conditioning. And when I say intense, I mean the kind of intensity that makes you sweat tears and see unicorns. There is no AC, no TVs, no mirrors. You're not going to find any treadmills, stair-climbers or recumbent bikes here because those machines are too easy. That's why I made the move from the commercial gym (24 Hour Fitness) that has been my home base for years; I needed something to push me beyond my limits because I wasn't doing it on my own. Andrew (Moose), the head trainer, does exactly that with everyone no matter what their various limits are. I have only been in for about three weeks and my cardiovascular conditioning has improved dramatically. He is quickly turning me from a normal, beer bellied, bicep curling bro to a shredded, homicidal gym predator. The monthly rate ($105 w/ a 12 month commitment) is a bit more than what I've been paying at 24 Hour, but the unlimited hands on training is entirely worth it. I can't say this gym is for everyone because it's not, but anyone with a serious desire to push their limits to achieve their fitness goals should definitely check them out.

The weather made us take our normally outdoor practice, indoors. Our football league President…read morefound this spot and all the players and parents were impressed with the space! Great customer service, great training options, easy to get to location and lots of parking.

If you are looking for a place that will provide you with a great workout, every time, look no…read morefurther. Coach Duante's classes are phenomenal. You will leave sore, but feeling great! He currently has a special going on right now until the end of the year. Don't wait on it! You won't regret it!

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Josh is the best! I have lost weight and gotten SO much stronger from his classes. I highly…read morerecommend this gym to all my friends and clients!!

Josh Fixel has a great operation going here. It's the perfect local gym. It's super clean and I…read morethink the pricing is extremely fair for the product. The gym always has a good vibe that clearly emanates form his enthusiastic personality.

Personalized workouts to help you meet any fitness goal you may have! You'll feel like family…read moreversus a number.

Derek Anderson is a true professional. I greatly appreciate his extensive knowledge, creativity,…read moreand compassionate approach in working with my wife, who suffers from Alzheimer's disease. Derek consistently demonstrated patience, kindness, and understanding, making her feel comfortable and supported throughout the process. I was especially impressed by his broad expertise in fitness, nutrition, and overall wellness. I would highly recommend Derek to anyone seeking to improve their health and fitness, particularly those looking for a knowledgeable, caring, and trustworthy professional.