1. Ethos Strength & Performance

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Sacramento, CA

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Ethos Strength & Performance

5.0 (4 reviews)
Closed • 9:00 am - 12:00 pm

Services - Ethos Strength & Performance

Personal training

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Samera Fit - Jennifer 45 years old  lost 22 lbs  and got lean eating more food and working out less

Samera Fit

5.0(17 reviews)
4.2 mi•Richards, Downtown

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

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Samera Fit - Client lost 50lbs naturally without doing extreme diets or cardio

Client lost 50lbs naturally without doing extreme diets or cardio

Samera Fit
Samera Fit - This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

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This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

Melanie Levy Fitness - Melanie trains clients at the amazing facility in downtown Sacramento, The Academy Training and Performance Center.

Melanie Levy Fitness

5.0(10 reviews)
1.7 mi•Land Park

Don't even know where to start: Melanie is AMAZING! She cares about her clients, gets to know you,…read moreshe recognizes where your limits lie and pushes you past them! But leaves you feeling empowered afterwards, rather than defeated. She is patient, very knowledgeable and competent and does so much more than just train you: she EMPOWERS, lifts you up and makes you feel home again in your body. She helped me recover from two injuries and increased my mobility and strength significantly. I feel like I am 30 again! I would recommend her to any woman who wants to feel stronger, healthier and more capable!

I started one on one training with Mel in October of this year after a year of hiatus. I got…read moreinjured to my right shoulder the year prior, so working out can be quite challenging due to limited mobility and pain. Mel did an assessment on all of my movements prior to creating her program to figure out what my limitations are. I really appreciate that because it lets me know that my program will be designed specifically for me. Once we started the workouts, let me tell you it will not be easy but that is the fun part of it. You will get challenged but Mel is also very knowledgeable about how to modify a workout if you are having a hard time with it. I cannot wait to see what Mel and I will accomplished but I'm already getting stronger and my shoulder has been improving as well. I totally recommend Melanie as a trainer.

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Melanie Levy Fitness - Support, accountability, all while building strength and sustainability for the purpose of longevity.

Support, accountability, all while building strength and sustainability for the purpose of longevity.

Melanie Levy Fitness - Melanie has been successfully training clients for 8 years.

Melanie has been successfully training clients for 8 years.

Melanie Levy Fitness - Build strength, endurance, and confidence in yourself inside Small Group Training.

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Build strength, endurance, and confidence in yourself inside Small Group Training.

In-Shape Fitness

In-Shape Fitness

3.4(61 reviews)
2.8 mi•Freeport Manor, The Pocket-Greenhaven

Great neighborhood gym and easily accessible. One of the two locations in the South Land Park and…read moreGreenhaven area. Both locations have limited weekend hours as they close early on Friday, Saturday, and Sunday. Since both locations in this area close early members have to go to another location out of the way to work out. Closing at 7 pm on a Sunday is too early. At least keep the hours consistent with some of the other locations. This location seems to be a little neglected. The nautilus equipment is old and needs to be serviced more often. The seat adjustments on some nautilus machines don't fully work and are worn out. There's also equipment that has been broken for quite some time and hasn't been repaired. Also the jacuzzi was also out of service for a while. But is back up and running . Members pay a good amount for their monthly dues and should have good working equipment. Members pay a little more for membership here than some of the competitors out there. Some of the cheaper gyms almost all the equipment is in working condition. Make-In-Shape-Great-Again!

Adj: Good and Getting to Great, gratefully…read more Gym's been improving, nooks and crannies could still use more deep cleaning once a year at least, but the ledges are not so dusty anymore. I know those window sills, etc. are very hard to keep up as dust just descend and cake on pretty quickly, but I appreciate the efforts to keep those ledges at least partially clean. Staff remain cheerful and welcoming, and many of them are doing a lot more cleaning, dusting, emptying trash cans, refilling paper towels, sprays, and wipes, and some of them vacuum. It's all getting better and it seems more and more people are coming to this location, so the cleaning will need to be kept up. The swimming pool certainly is a big draw, people want to do their lap swimming and with no pool at the Pocket location, the Greenhaven branch becomes the default for this area, so I'm noticing more new members. Women's locker room look better now, no more overfilling feminine products disposal bins. Sometimes the floor is still wet, so maybe more mopping up every couple of hours or for a staff to check or even just leave a mop for members to mop up the wet floor is a good idea so people don't slip and fall, especially since this location has a lot more senior gym members who have been coming to this location back from when it was Greenhaven Racquet Club. Anyhow, sometimes the women's locker room is TOO cold, the AC is turned WAY high, and other times it's like completely off and stuffy, so maybe moderate that. Finally, lately the women's sauna was down, and it was fixed within a few days so that was good. Hope this gym branch will continue to improve as it is a pretty nice community here, the staff are friendlier here.

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In-Shape Fitness - Club exterior

Club exterior

In-Shape Fitness - Spin room

Spin room

In-Shape Fitness - Entrance

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Entrance

Ethos Strength & Performance - gyms - Updated October 2026

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