First and foremost, this is NOT a CrossFit gym. This gym combines olympic weightlifting and kettlebell strength training with intense athletic conditioning. And when I say intense, I mean the kind of intensity that makes you sweat tears and see unicorns. There is no AC, no TVs, no mirrors. You're not going to find any treadmills, stair-climbers or recumbent bikes here because those machines are too easy. That's why I made the move from the commercial gym (24 Hour Fitness) that has been my home base for years; I needed something to push me beyond my limits because I wasn't doing it on my own. Andrew (Moose), the head trainer, does exactly that with everyone no matter what their various limits are. I have only been in for about three weeks and my cardiovascular conditioning has improved dramatically. He is quickly turning me from a normal, beer bellied, bicep curling bro to a shredded, homicidal gym predator. The monthly rate ($105 w/ a 12 month commitment) is a bit more than what I've been paying at 24 Hour, but the unlimited hands on training is entirely worth it. I can't say this gym is for everyone because it's not, but anyone with a serious desire to push their limits to achieve their fitness goals should definitely check them out. read more