TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth your time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit. read more

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He is also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT. read more

David is an excellent personal trainer. He is flexible and responsive and is able to adjust workouts appropriately. He is punctual and extremely professional, which sets him apart from other trainers or programs. He offers not only in-person support but also asynchronous options for mobility, strength, and cardio training on your own. As someone with an inconsistent schedule, David is very accommodating and easily reachable. He is perfect for individuals or couples with busy schedules, evolving needs and goals, and can work in any atmosphere - indoors, outdoors, home gyms, etc. He has resistance equipment that he can provide onsite. He is focused on health and wellness in a different way that most trainers - focusing on flexibility, proper form, injury prevention, and consistent strength building. Highly recommend David for personal training in the Sacramento area. read more

Full confidence in recommending David! My situation was complex to say the least and he took the time to discuss and understand it. He took an appropriately conservative approach to ensure i had solid foundational mechanics and baseline functional strength to then build upon. He looked out for risks from past injuries and surgeries as he built his plan. It's clear to me, and im sure anyone who has worked with him, that he's mastered his craft but is always seeking to become better through study of current evolving science and industry developments. As a reference point, in my prior city by happenstance i got to train with another pro who trained several of our US Olympians. The technical descriptions and instruction from David was on par with my prior trainer. So, if you're a beat up weekend warrior trying to get back to a strong state or working as a semi pro or pro athlete I think David's careful watch will benefit you. read more

I have been working with David for a few months now. His approach has been working well with me and I enjoy the in person lessons. With my previous workout history, I've always gotten hurt and that hindered my progress. David focuses on technique and how my body is feeling. He is also a great guy with positive energy. Great to work with him every week. read more

Full confidence in recommending David! My situation was complex to say the least and he took the time to discuss and understand it. He took an appropriately conservative approach to ensure i had solid foundational mechanics and baseline functional strength to then build upon. He looked out for risks from past injuries and surgeries as he built his plan. It's clear to me, and im sure anyone who has worked with him, that he's mastered his craft but is always seeking to become better through study of current evolving science and industry developments. As a reference point, in my prior city by happenstance i got to train with another pro who trained several of our US Olympians. The technical descriptions and instruction from David was on par with my prior trainer. So, if you're a beat up weekend warrior trying to get back to a strong state or working as a semi pro or pro athlete I think David's careful watch will benefit you. read more

I've been working with David for over a year now and I've seen amazing progress in my strength, muscle definition, and overall fitness. He really takes the time to understand your needs and creates a plan that evolves as you train. His motivating words and positive energy are appreciated during my early AM sessions. I highly recommend for anyone serious about improving their fitness! read more

David is an unbelievable trainer, mentor and coach. He did couples training for my husband and I for about 10 months, and we both saw very significant changes in our bodies both in weight loss (I lost 25 lbs, my husband lost 20 lbs), strength, and flexibility. But what was most significant to us was that he helped show us how to build and maintain our workout, food, and foam rolling habits as part of a lifelong change. His couples training was excellent despite the fact that my husband and I have very different fitness levels and body types. He managed both of us and personalized our workouts and food tracking for our bodies. We both felt that our needs were met 100% of the time. He's also just an incredibly funny and sweet human to be around -- we enjoyed every minute of our training sessions with him! I'm sure we'll be coming back to him in the future if we need additional support! read more

I highly recommend David as a personal trainer! He is very knowledgeable and customized a workout plan that fit my needs. I learned several new workouts and was overall very pleased with my experience. read more

David Lacayo has been my personal trainer for over 3 years. During this time David has trained me in my home. once a week. I did not have to join or go to a gym. David worked with me while I had back surgery. Because of David's flexibility and knowledge I am a strong healthy woman. I recommend David to anyone who wants a trainer that is flexible, understands the working of the human body, caring and can accomplish this the privacy of your own home. read more

I've been working with David for a year now. I'm older and have health concerns and he's always worked with that. When I was recovering from Covid, he adjusted my routine, but then worked me slowly back up. He takes the time and really works with his clients to optimize your experience. Two thumbs up! read more

This is by far the best gym I have ever gone to. The staff and members here are all so nice and welcoming. You will never feel out of place here! The gym is also equipped with a variety of workout machines and equipment that are all well kept and if you ever need help, the staff are always there to lend a hand. I had the wonderful opportunity to have Jesse as my trainer for the past three months. He is such a positive, patient, and honest trainer. He truly cares about your success in achieving your fitness goals. I could never say this enough but I have never felt this confident before until I began working out with Jesse. You will truly see results if you have him as your trainer. He tailors all of your workouts specially just for you so that "it's hard, but not hard enough for you to stop coming back." :) read more

myFIT Personal Training - In progress! :) - Trainers Near Me - Sacramento, California

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Logan saved my life. I have worked with Logan for over two years and he helped me on so many levels; mentally and physically! He helped me reshape my body with his expertise and was an amazing positive support to me mentally. When I struggled he helped me stay motivated, and he changed my relationship with working out. When I started working with Logan I was in a bad place physically and mentally. I knew I wanted to make a change but I needed help. He helped me follow through with my lifestyle changes and has been one of the top 3 people in my life that supported me as I improved my well being! He is AMAZING at what he does and I am so grateful for him. I absolutely recommend him 10/10!!!! read more

myFIT Personal Training - Trainers Near Me - Sacramento, California

BEST PERSONAL TRAINING EVER, hands down, highly recommend! My passion is circuit training but needed strength training for a 36k in Disney Paris, which I have never done nor have I ran that distance in my entire running life. Logan Torres was able to review what my strengths and weaknesses were in my workout routine, pointing out techniques to safely achieve my goals. During my training, there were hot spots in my body that would ache or be very, very sore. For example calf muscles that would cramp up on me or shoulders and lower back muscles that suddenly would tighten up. Logan was able to immediately change up and modify the training routine so I wouldn't sustain an injury. I can't emphasize enough the importance of a trainer to recognize a potential injury and safely teach a client the safe way to train, and not just push through to get a routine done. After completing my training, I was able to complete the 36k, without ANY INJURIES at all. I couldn't have done it without Logan's coaching. Your body is your investment, you need to take care of it. And with a trainer like Logan Torres and his team of experts, you'll reach your goals. read more

The Anytime Fitness gym in Natomas where myFIT is located is excellent. There is plenty of space, great staff and well maintained equipment to get the most out of any type of workout. Best of all the place is spotless and kept very clean! I started working with Jesse last year. Previously I had done P90X and weight lifting type workouts. I am an avid skier that needed to increase my core and leg strength and reduce pain in my ankles and lower back. All those areas of weakness have improved tremendously in a short period of time by getting personal training from Jesse. Jesse is not only knowledgeable with the workouts but also using the foam roller and other stretching techniques. His workout routines are unique and different than the traditional weight lifting that most people do in the gym. They incorporate balance, core strength and upper/lower body coordination which is much more effective in my opinion. I have worked with many different types of trainers over many years based on my athletic background. I would highly recommend Jesse to anyone looking to reach certain goals and get fit. read more

Love this place. I lost 50 lbs before deciding I need extra guidance to get me to my goal. Jesse is the perfect coach for me because he keeps me accountable and motivated to reach my goal without feeling pressured with my busy lifestyle. Which is a difficult feat to accomplish! I travel out of town a lot and even when on said trips I find myself keeping count of my activity and progress which has been amazing. I feel like family when I walk through the door. 10/10 would recommend! read more

I have been working out with David for 6 months now. I found David after tirelessly trying to work out at the gym, hold up routines and continuously failing. I am a heavier person with permanent physical ailments. Finding ways to work out was extremely difficult in a typical gym. Working out with David has been everything I needed. He is an amazing trainer. His knowledge and wisdom, coupled with his understanding nature and passion for his profession really has allowed me to find a working routine that fits my life. He has developed a plan specifically geared for me. It has helped me get functionally stronger, gain better balance, lose weight and increase my energy. All of this has been done without having to step foot inside a gym with him. 3 days a week, an hour a day, following Davids routines, meal plans and holding myself accountable is all it takes. Granted, I have a long way to go, but the road has become much clearer with David as my trainer. I definitely recommend him to anyone who is looking for a trainer who is passionate about the work he does but is understanding to the individual, meets you where you are at, works at your pace, is motivational and uplifting without having to be harsh- like the typical trainers we have come across in the past. David was the best choice I have made to help myself, and I am really happy for doing so. read more

This gym has been an experience for me, my body and my mind. I trained with Jesse, who makes life easier and understands your body flexibility, and trains accordingly slowly pulling you out of your comfort zone. He is there to help you at each step as you train. David and Logan are just amazing human beings, care about their customers so much so, they believe in transferring the knowledge they have to help everyone lead a healthy lifestyle. They provided me with a personal training plan within my budget, which I highly appreciate. The gym itself is spacious and has a welcoming environment to it, there was not a single day I was waiting on any of the training equipment. The people at the gym are great. Before myFit, I enquired with a lot of gyms, but this is the best, I have seen and experienced. They value their clients, I highly recommend this gym to anyone living in the Natomas. read more

I have been with Dave as a trainer for several years now and when COVID hit, he was so helpful in working out a schedule. Since I was lucky enough to have started putting together a home gym, we were better off than most and Dave has worked tirelessly with me to keep this old man in shape and even help with suggestions for more equipment. I cannot recommend more highly Dave as a personal trainer. He is knowledgeable, understanding, and very experienced with his training methods and sessions. Best in Sac! read more

I have a wrist injury that make some normal exercises difficult so decided to seek out a personal trainer and found myFIT in 2021 while working remotely. David is amazing at customizing workouts so I never had trouble with my wrist during workouts and when it was sore, he helped me strengthen it to make it feel better faster. I always enjoyed the outdoor time and seeing my progress on measurement days. David did an amazing job increasing the levels of my workouts so it was never too fast but also so that I could see myself making progress. Overall a truly great experience and a very fun and knowledgeable trainer. read more

Dave is a stellar trainer. He has a really strong grasp of fitness and nutrition. He is motivational, encouraging, and focused on delivering results. He takes client needs seriously and tailors his approach to a client's goals. He has an extremely positive attitude and makes working out enjoyable. Dave is very flexible and works around your schedule. He also has a great way of following-up and holding you positively accountable. Overall, Dave was able to get me back into a work out routine that really propelled me into fitness again. He focused on my technique and creating small goals for me to work through. I have been working out consistently 4-5 days since I started training with Dave. I highly, highly recommend myFIT personal training. read more

I've been struggling with my baby weight and diet after giving birth to my 2 kids, going on and off with exercising and my continuous yo-yo dieting which damaged my metabolism completely, bottom line i lacked the motivation and consistency which affected my " temporary " motivation...i reached a point where i really needed to make a lifetime decision , i followed my gut and signed up David Lacayo as a personal trainer. Let me tell you it was one of the best decisions I've ever made, David changed my perception completely about exercising and nutrition/dieting, he provided me with the determination , knowledge , consistency and confidence in my self and the process to last a lifetime. I will be forever grateful for him for showing me i can achieve the goals & body i desire and reach " Gradually" one muscle at a time and one lb of fat loss at a time what i have been craving for years... I would highly recommend him as a personal trainer if you are struggling endlessly with your health and body. David has a free bootcamp every Saturday at 11 am, i would strongly advice any1 to attend to start their journey to a better life. read more

myFIT Personal Training - Trainers Near Me - Sacramento, California

My trainer was David, he was fantastic! I did the 6 month program with 2 days a week. 3 weeks after I started I found out I was pregnant and decided to keep going, David worked with me readjusting routines and helping find food alternatives as my body changed over the program. It made major differences for my health, I was the healthiest I've been in like 4 years and i didnt get common issues associated with pregnancy. Post birth I have an extremely healthy baby, am 30 pounds lighter than I was at the start of the program/pregnancy, and most importantly I have recovered really quickly and am jumping back into a workout routine David helped me learn to build for myself. Do it!!!! read more

I was referred to Logan by a coworker in 2017 and decided to take her advice. When I first met Logan, he was so professional, but at the same time friendly and easy to communicate with. He sat down with me and asked what I was hoping to accomplish, and then created a plan for us to work together to accomplish my goals. His extensive knowledge and passion for what he does was immediately apparent. I spent a lot of my life playing sports and lifting weights and thought I had a pretty good grasp on weightlifting and fitness in general. During our sessions, I soon realized that there was a lot I didn't know. Logan taught me proper form, how to isolate specific muscles, the importance of a healthy diet, and much more. Logan is different than other personal trainers in that he is totally engaged in the process when you are working out with him. You will never see him tell a client to do an exercise and then pull out his phone to send a text or make a call. He is there to guide you step by step, and in between exercises, he is there to answer your fitness questions, listen to you if you need an ear, or just chat about whatever comes to mind. Logan has this genuine drive to do whatever he can to help his clients better themselves both physically and mentally. I can honestly say that beyond getting in great shape, and learning so much about health and fitness, the best part of my experience with Logan was that I gained a lifelong friend. If you want to get fit, learn how to live a healthier lifestyle, and change your life for the better, give Logan a call. He will keep you accountable and motivated and you WILL see results. read more

After a good year of trying to recover on my own from a few shoulder issues, I finally bit the bullet, reached out to myFIT and got a hold of David. I knew right away that he understood my pain, and we quickly went to work on a routine to restore muscle balance. I've now been working off and on with him for almost a year, and couldn't imagine where I'd be if I hadn't found him. The team is SUPER knowledgeable, and so easy to work with! The gym itself is clean, in a safe location, and the atmosphere is welcoming. read more

So, here is the thing. I am not a gym dude. I needed a lot of help and I was super bumming out about how I was feeling physically going into my 30s. I reached out to Logan, and he was super helpful and broke a lot of stuff down for me to help understand why and how you are supposed to do stuff. Foam rolling is huge and the facility has a bunch of them to help you out. When you walk into the facility, there is this feeling of comradery with the staff in that they are always welcoming and want you to succeed. It seems like a dumb thing but when you are tired from your workday, little things like that can give you the energy to make an ok workout into a better one. I signed up to do 1 on 1 training with Logan. He broke down a lot of my issues, including dietary stuff. Fun fact, don't "accidently" drink bulletproof coffee (ask Logan the story when you sign up with him). If you want a place where you can get in a good workout, the facility is clean, friendly staff, and competent trainers, then this is the place you need to be. read more

The best Anytime Fitness in the Sacramento area is the Natomas branch with the myFit program. It is quarterbacked by Logan Torres whose infectious positive attitude helps you achieve your goals and beyond. His workouts are especially creative and are tailored to your personal needs. If you are a potential client looking for one of the best trainers in the area, Logan will mentally and physically challenge you. His astute assessment of my injuries created a program to overcome and transcend what I thought was possible. I cannot emphasize enough the talent and skillsets that he brings to each session. Ultimately, Logan's best attribute is his approachability. That is a pillar of leadership and trust which makes him a cut different. read more

I've been working out with myFIT once a week for a boot camp class for a little over a year now and it is one of the things I look forward to the most during the week, (even though I might not care to admit it :)) I attend a class once a week with a group of friends and have made some new friends along the way. Our trainer, Logan, has been amazing in helping us all reach our fitness goals both in the gym and making sure we we maintain our goals outside of the gym, making sure we sustain a healthy diet on top of our exercise. The whole myFIT team provides a fun environment for us to work out in making it that much more motivational to make it to class every week! Thanks for all your hard work myFIT and tolerating us! read more

Highly recommend MyFIT. The trainers are extremely knowledgeable and will personally create workouts to fit your goals. I've been working with Jesse for a couple months now, and am super happy with my progress. read more

I have been training with Logan for many months now and I am so grateful for all of my gained fineness knowledge. I'm learning proper technique and I feel much more confident at the gym! The bootcamp hosted by Logan that I attend is a GREAT workout- and of course it's another plus to make new friends that push you to work out harder. 100% recommend! read more

Hands down the best Personal Training & Personal Training Staff ! I've been training with Jesse since about summer of 2019 , shortly after I finished physical therapy for my knee injury due to playing basketball . When I first started training with Jesse , I could barely do a single push-up . I didn't even know what to do to take care of my body post work out . Jesse has not only helped me build strength around my knee as well maintain it , but he's also helped me build overall strength and balance , perfect my form when doing workouts , as well as show me different ways to relax and take care of my body for recovery time . He's also been super supportive in helping me get back on track to playing basketball competitively again so a lot of the things we've been working on are getting me one step closer to it . read more

Hi all, I wanted to share my experience with one of MyFit trainers Jesse. He was always professional, knowledgeable and personable. He worked with me and listened to me to create a program to get me to my fitness goals. He helped me figure out what my caloric intake should be, combined with my daily cardio so as to lose body fat and retain as much muscle as possible. I recommend him highly if you want to build muscle or lose fat or both. As if helping me get to my goals was not enough, he was personable and funny too. read more

I've been training with Logan for a couple years and he is so awesome and great at what he does! I have recommended him to several of my friends and all think he's as amazing as I do. His positivity is contagious and he's super encouraging and easy to get along with. He's helped with my diet and I love all the workouts he put together for me. He wants you to see results just as bad as you do. Ive never walked away from a session unsatisfied and If I could rate him 10 stars I absolutely would. :) read more

myFIT Personal Training - The before photo was taken the month I started working out with Logan. L - Trainers Near Me - Sacramento, California

MyFITnhas been amazing! I have done workouts with Logan for about 5-6 months now and I have been doing personal training for about 2 months now! It has changed my life. Logan and David work together to be successful. When Logan isn't around or i have a question, I know i can go to David. Logan has specific workouts for me to reach my goal and he also helps me with my nutrition and leads me down the right path. Not only do these two help me with my physical well being, they care about my mental health as well. They are always so positive and want nothing but the best for you inside and outside of the gym! 10/10 recommend. Since I've been personal training with Logan, I have gained so much confidence and feel so good about myself and the way my body is changing. read more

This place is a great environment to work out in! This location features a friendly, knowledgable, and amazing staff that can help you reach your goals! I definitely recommend checking it out. read more

I have been training with David for over three years now and continue to highly recommend him for his broad knowledge and skills. David is very personable and will adapt any exercise to fit your specific physical issues or needs and can create a virtual program for you as well as work with you in a one-on-one session. read more

I have known David for a while now and have seen that he is so good on what he does on helping others live a healthy life that I decided to join and have him guide me on the right path to lose the weight I want to look amazing for my wedding next year! He is such a fun person and you will feel the burn after just 1 day of training. read more

I've been doing group workout taught by Logan for about a year now and it has been an awesome experience. Every week, he asks what body parts the group wants to focus on for each workout and creates routines that are always different and creative. I've worked out for years before coming to him but I have been able to learn so much from him from workouts to nutrition tips, information on rolling, and stretching. He definitely knows his stuff! He is able to motivate everyone while still allowing us to listen to our bodies and take breaks when needed. If someone has an injury, he is able to modify movements and workouts as needed. His facility where he trains is great too. Always clean, plenty of equipment to use and spacious. Whether you're a beginner or have experience in working out, I would recommend training by Logan. read more

Ricky gave me the best customer service I had ever received in my life while signing up as a new customer to this gym!!

I was recommended by a friend to attend Logan's group training and I've been going ever since March 2017. When I first joined, Logan was very welcoming and made me feel comfortable. Before each group Logan asks what areas we want to work on and modifies the workouts if needed. I really appreciate how the groups are small because they are more intimiate in the way that we choose what areas we want to work on. Logan is quick to correct us if we are doing a workout incorrectly to avoid injury. Not only are the trainer great about being creative with the workouts but they also are very educational on nutrition. I have learned alot of new workout routines and learned to listen to my body. I highly recommend joing myFit whether you are a beginner or work out on the regular. The trainers always know how to pick the appropiate workout to make you challenge your body and see results! read more