For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Working out with Mark is great and very productive. He knows a lot about exercise and doing it…read moresafely, so I learn a lot from Mark. Workouts are well planned and followed up on, Mark will make sure you are well taken care of. He renovated his garage into a gym (so no expense lease to pay) and as far as I know has zero marketing budget, so his rates are very affordable by personal trainer standard. I highly recommend his services.

I am excited to start Wellness Coaching with Mark at Step Beyond Fitness. He helped identify my…read morechallenges, drilled down to the nitty-gritty, and developed some achievable strategies for me to use to navigate them. As a Nurse who has more than enough nutrition information, and knows what to do, I am like many other people when it comes to making smart decisions regarding my food choices. I know from research that having a coach is one factor that can measurably increase my chances of success, so I looked for someone in my area and found Mark. He has a very nice and professional demeanor, and he's very knowledgeable. He has creative ideas and works from where I'm at. His advise is very personalized to my particular issues. He is fun to be around, but not afraid to dig deep when it's required. He also offers other services such as personal training that I may do in the future. I highly recommend you call him for a complementary session. You've got nothing to lose!

I love Results transformation center, coaches are very knowledgeable and friendly. I completed the…read more6 weeks challenge and lost over 20 pounds. working out here is fun and make you want to keep coming to work out. i really appreciate the accountability and the meal plan. The plan really works !! Heidy Feliz

THE gym is awesome you will get in shape however now that thry have AI, their telephone customer…read moreservice is the worst, before you could talk to a human and ask a quick question bit not here, the only gym with a robot answering machine that takes a couple of days to get back to you. Phone service so much better before, so much for that personal touch.

Mark Bell, his team, his products and his gym are all top notch. I visited the store and worked out…read moreat the gym over the Christmas break. It's freaking awesome to work out with like minded strength people who only want to see the best out of you. It all starts at the top with Mark - he's a quality guy who kick's butt himself, but stays humble and kind and open's his incredible gym to the public for free on the weekends. I have been lifting on my own for 20 years, but learned a ton from the team with my back and leg workouts. I was so inspired, that I joined a power lifting gym in San Diego. All of the employees were helpful - they took the time to help size the sleeves to make sure I bought the right products. I left with knee sleeves, elbow sleeves, a slingshot, a couple of shirts and a sweet hoodie. Ill be visiting Mark Bell's gym whenever I am back in Sac for a great workout. I HIGHLY recommend you check out the gym, products, and team if you're into any sort of weightlifting.

Super Training 4 Lyfe, brother!! Not sure if store is still…read moreopen but great place to get great gear

I've been working out with Bryan Francis since the shutdown, so I was incredibly excited when he…read moreopened Vitality. From the very beginning, I knew it would be something special because Bryan has always had a passion for helping people and bringing them together. He's built so much more than a gym--he's created an amazing community. The coaches are outstanding, the workouts are challenging and fun, and everyone genuinely supports one another. No matter your fitness level, you'll feel welcomed and encouraged from day one. Vitality isn't just a gym--it's a family. That's what makes it such a special place, and it's all a reflection of the culture Bryan has created. I can't recommend Vitality enough!

After a couple weeks of procrastinating I finally took the time to check out a class at Vitality…read moreTraining Center and it was a great experience. You can tell Brian and the staff put a lot of thought into this place. Almost every single piece of equipment is brand new and purchased from a high quality brand like Rogue. The dumbbells, barbell, weight plates and kettlebell I used for the 5pm Tuesday upper body workout seemed to be in immaculate condition. I stupidly didn't use weight clips for a warmup bench set and for the first time in my life actually dropped plates on the floor because they were so smooth on the bar they slid off when I was slightly uneven. Don't be dumb like me! They have some unusual equipment like a couple rolling tank style push sleds for legs. I saw dumbells through 100lbs and enough 45lb plates to max out any standard barbell. Even some large trap bars. Definitely stop by this place and check out a class it's worth the membership. The official launch is coming up soon based on what the trainers told me.

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

I've tried many different types of gyms since I started my fitness journey. Within 2 months of…read moreworking out at CaliRoots my form has significantly improved, and I always leave feeling energized and challenged (in a good way). Coach/Owner Lenny is very welcoming, and he always makes sure you're getting the most out of your workout. He's super knowledgeable and pushes your limits. Here's a brief breakdown on what I've observed so far: Workouts: A mix of Boot-camp and Circuit-style HIIT workouts that focuses on strength, endurance, and skill building. Lenny even throws in a couple of CrossFit type workouts, but don't mistake this for a CrossFit gym! Workouts are never boring, and I appreciate how the style changes to keep things interesting and challenging. The programming of each exercise is well-thought-out and will be sure to help you get to your fitness and health goals. Nutrition: Lenny also works with you on nutrition and helping you stay accountable. When you first start, he'll sit you down to get an understanding of what you're looking to achieve, and he'll even help tailor your nutrition to align with your fitness goals. Members: The members here at CaliRoots are very welcoming, down to earth, and dedicated individuals. So far, I have not met one person who wasn't motivating and friendly. Bonus: 2-3x a month they offer Yoga and Self-defense classes on Saturday's after the standard Boot-camp class. That was one of the most significant selling points for me because it's like getting two gym memberships in one! If you're looking for a laid back vibe and a great fitness program, give CaliRoots a try. You won't regret it.

The first time in this gym I was hooked. I could tell immediately this gym is a huge family that…read morepushes each other, and on top of that, I could tell the programming was very thought out AND well executed. This is where you should go when you are serious about getting healthy. Doesnt matter if you're a beginner, or an advanced athlete, Lenny pushes you to grow, and develop in ways you didn't know you were capable. I've been to a lot of gyms in my life, and I wish I was here years ago... so glad I found it :)

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

I've been training with Anna ever since, well this morning. Like Kevin Hart says, "Let me explain!"…read moreI was a regular crossfitter last year as well as an avid Spartan race runner. Due to an injury I sustained I decided to pull out the crossfit lifestyle and take a break. I knew I wanted to take my training for the Spartan races to another level! After researching different gyms and trainers, I came across this young lady. Reading through her website I noticed a link she had for obstacle course training that she provides. As I scrolled further down her page and then... ta da!! She herself, has ran several Spartan races and has competed on American Ninja! Theirs nothing better than being trained by someone who has first hand knowledge of what you're trying to achieve. I was sold like someone selling me a churro at the Kings game! After reaching out to her she was very quick and timely in responding to my inquiry. Next thing I knew we had our first meet and greet set up. After meeting her, you can tell she's very passionate about what she does, and is very genuine and sweet. I am very happy to have joined the Shufit team! I'll be doing doing my workouts mostly on my own for awhile with a program she has created for me, but after meeting her and having her in my corner now, I know I'll be able dominate all my future races! As well as follow in her footsteps and try some ANW!

I started training with Anna in January 2017. I was hesitant to begin personal training for several…read morereasons: 1. The propensity for high pressure sales 2. Lack of connection with the trainer to my goals 3. Unclear or confusing pricing I decided to buy a New Years special to train with Anna based off of a recommendation of a trusted friend. Before I started training, Anna scheduled time to meet with me to begin the process of understanding my goals. During this intro meeting she outlined her style, pricing, and what she does as a trainer. It was very clear from that initial meeting that Anna was all about the training/fitness/outcome. Flash forward four month later and I'm beyond thrilled with my decision to train with her. In this short time I have gained strength, better balance, and a very strong foundation for future growth. During our training sessions we discuss form, technique, diet, and many other variables of a successful fitness regimen. I highly recommend that any person looking to change their level of fitness work with Anna to achieve their goals. In addition- it's pretty sweet to tell your friends that you're being trained by an "American Ninja Warrior"

This gym is amazing, the community is great and willing to help each other out to get strong. Also…read moreeasy to make friends here as everyone is very welcoming and super friendly. You might get lucky and see Silent Mike dance . But if you want to go to the best powerlifting gym this gym would be the right place for you!

Great gym for beginners and advanced lifters. Staff is super helpful. Got some equipment you can't…read morefind in any other gyms in the area.