Update for my review…read more The gym has since implemented a cleaning routine for the bathrooms it seems. Still not the cleanest gym ive been too and can improve firther but shown signs of care towards this. Air filters would still be nice. Music stays so good i can turn off my headphones and stay motivated. The consistent improvement of the machines and the genuine 24hour availability are all attractive to me and remain why i go here. Thank you Fitness Systems!

Gym is fine nothing crazy. only big downside is the process of canceling your membership. it's…read moreinsane how many times you request to have it canceled and be forced to come back multiple times to check that they actually canceled it and don't rebill you again.

I've tried many different types of gyms since I started my fitness journey. Within 2 months of…read moreworking out at CaliRoots my form has significantly improved, and I always leave feeling energized and challenged (in a good way). Coach/Owner Lenny is very welcoming, and he always makes sure you're getting the most out of your workout. He's super knowledgeable and pushes your limits. Here's a brief breakdown on what I've observed so far: Workouts: A mix of Boot-camp and Circuit-style HIIT workouts that focuses on strength, endurance, and skill building. Lenny even throws in a couple of CrossFit type workouts, but don't mistake this for a CrossFit gym! Workouts are never boring, and I appreciate how the style changes to keep things interesting and challenging. The programming of each exercise is well-thought-out and will be sure to help you get to your fitness and health goals. Nutrition: Lenny also works with you on nutrition and helping you stay accountable. When you first start, he'll sit you down to get an understanding of what you're looking to achieve, and he'll even help tailor your nutrition to align with your fitness goals. Members: The members here at CaliRoots are very welcoming, down to earth, and dedicated individuals. So far, I have not met one person who wasn't motivating and friendly. Bonus: 2-3x a month they offer Yoga and Self-defense classes on Saturday's after the standard Boot-camp class. That was one of the most significant selling points for me because it's like getting two gym memberships in one! If you're looking for a laid back vibe and a great fitness program, give CaliRoots a try. You won't regret it.

The first time in this gym I was hooked. I could tell immediately this gym is a huge family that…read morepushes each other, and on top of that, I could tell the programming was very thought out AND well executed. This is where you should go when you are serious about getting healthy. Doesnt matter if you're a beginner, or an advanced athlete, Lenny pushes you to grow, and develop in ways you didn't know you were capable. I've been to a lot of gyms in my life, and I wish I was here years ago... so glad I found it :)

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

West Sac Strength & Conditioning is an awesome gym. The program is consistently varied and pushes…read moreyour limits. The owner Chris is a great dude with the perfect demeanor to welcome you if you're new or take you to the next level if you're experienced. The community at this gym is also incredibly warm and welcoming. It has much more of a helpful, caring vibe than most other gyms.

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and…read morehave been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual's fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won't look back!

This is a pretty typical gym. It does get very packed, but the employees were nice and the place…read moreseemed clean. Overall, it was a decent experience.

A younger crowd. Wish there was a room dedicated to aerobic classes. Decent size space. Parking lot…read moreis a lil' sketch. PF staff is always nice and helpful.

Charlie was super helpful with signing me up for my membership! He happily answered all of my…read morequestions and it was a great way to start of my 24 hour journey! amazing staff!

Adj: good gym in downtown Sac…read more This is a pretty decent and really big gym right in DOCO. We were with another fitness chain and decided to not continue our membership with them and started coming to 24 Hour Fit. This location is centrally located. There's 3-hour validated parking included every time we visit to work out here which is quite generous. Our previous gym has a branch down on K St (you can figure out which gym) and they only validated for 90 minutes which created a lot of stress as it's not enough time to park, walk to the gym, work out and wash up and still get back to the parking structure, creating a feeling of rushing not a relaxed experienced. We signed up with Andrew, and he was friendly and helpful as he explained the different membership levels, how to add buddies, and he even helped us figure out how to best maximize our membership. Downstairs has a large fitness classroom, and then the rest of the floor is made up of mostly the lobby and then the extra cost areas, like with the water massage chairs, specialty services, and etc. There's also the indoor pool and spa plus the locker rooms on the first floor. Both locker rooms are pretty clean and updated compared to other locations. Upstairs, there's a lot of treadmills, ellipticals, resistance machines, free weights, and a full basketball court. Another good thing is that at this downtown DOCO 24 Hour, there's always plenty of equipment to work out with even though it could get pretty packed here, especially upstairs by the strength training areas where the free weights and lifting / resistance machines are located. Overall, I like 24 Hour location. It's one of the newer (even though it's already like 15-20 years old) branches, and although it could be kind of hard to get to downtown not being in a residential area, it's convenient for those of us who work in or near downtown to come before or after work. There's free validated parking as mentioned, and this location is quite well maintained and professionally operated with generous hours. We plan to come whenever we can.

As a member for over 14 years this is the best gym. I consider this my home gym. Best gym in town…read moreevery year running imo

to everyone that comes here, use one machine at a time! and…read morekeep your group workouts at a minimum! thanks

I've been coming here for a few weeks with my Dad. I really cannot say enough about our trainer,…read moreChris. He is so knowledgable and has an excellent demeanor. He isn't the crazy drill-sergeant kind of trainer but he definitely pushes you. Our sessions tend to be centered around boxing (which I like a lot) but they have all the standard gym equipment as well. I've never left feeling like I didn't get a great workout. I also rarely find myself looking at the clock during our workouts. The time definitely passes quickly. The space itself is pretty no-frills but it is super clean and they have everything you need. Plus, their rates are more than reasonable. I am so happy that we found Chris and Core Concepts.

Just had my first training session with Chris and I feel great! He pays attention to your form,…read moremotivates you and designs the workout specifically for you and tailored to your needs. He also recognizes when you need a break and doesn't push you too hard. I would highly recommend him and am looking forward to my future sessions.

It's a nice and well-run place. We came for a quick dip on our way from Nevada City to the East…read moreBay. It was HOT outside and the kid was complaining about the long car ride. So, a little cool-down was appreciated. They were super friendly and the price was ok. If only we had considered that a.) they have a lot of camp groups during the summer holidays and b.) there is virtually no shade in the entire area and especially in the afternoon, every single little shady spot was already taken. People who come here often know to bring their own umbrella (something that's officially allowed) and come earlier to get the spots they want. But even though we suffered a little, it was worth it. The facility is very nice and clean, has an awesome family changing area and my kid just adored the lazy river.

The staff are amazing. I enjoy the group exercises and the instructors help get you where you need…read moreto be . Pool access is great for low impact movement. Location is perfect walking distance to my neighborhood.

I love Results transformation center, coaches are very knowledgeable and friendly. I completed the…read more6 weeks challenge and lost over 20 pounds. working out here is fun and make you want to keep coming to work out. i really appreciate the accountability and the meal plan. The plan really works !! Heidy Feliz

THE gym is awesome you will get in shape however now that thry have AI, their telephone customer…read moreservice is the worst, before you could talk to a human and ask a quick question bit not here, the only gym with a robot answering machine that takes a couple of days to get back to you. Phone service so much better before, so much for that personal touch.