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    InstaPhysique

    4.9 (80 reviews)
    Open 5:30 am - 6:30 pm
    Updated 2 months ago

    Services - InstaPhysique

    Group fitness

    Personal training

    Virtual fitness classes

    InstaPhysique Photos

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    Recommended Reviews - InstaPhysique

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    Tamara T.

    I have been coming here for almost 2 years and the workout is still challenging - which is a good thing because you always can build on your strength! And you never get bored because there are so many diff moves. I'm so much stronger now!

    They even remembered my birthday!!

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    5 months ago

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    28 days ago

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    29 days ago

    I've been taking Pilates for 15 years across states and this is my favorite studio! Great instructors, machines, energy, class times etc!

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    1 month ago

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    Amy B.

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    3 months ago

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    Rachel F.

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    3 months ago

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    Amy B.

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    3 months ago

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    Amy B.

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    3 months ago

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    Amy B.

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    3 months ago

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    Amy B.

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    3 months ago

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    2 years ago

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    1 year ago

    I've only done 3 classes and tried the infrared sauna, and I can honestly say that I would love to be a member here.

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    Amy B.

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    5 months ago

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    6 months ago

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    3 months ago

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    Amy B.

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    3 months ago

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    Amy B.

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    1 year ago

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    Amy B.

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    6 months ago

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    Amy B.

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    2 years ago

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    Amy B.

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    6 months ago

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    Amy B.

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    6 months ago

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    Amy B.

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    6 months ago

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    Amy B.

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    9 months ago

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    2 years ago

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    Amy B.

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    3 years ago

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    Amy B.

    You’re amazing! Thank you for taking the time to review :)

    Helpful 4
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    2 years ago

    This is an amazing full body workout. The 40 minutes goes by so fast! It is a nice, clean, open workout room.

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    3 years ago

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    9 years ago

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    Amy B.

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    3 years ago

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    4 years ago

    This is the best workout! Quick and so fun . All the instructors are very helpful and motivational!

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    3 years ago

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    Amy B.

    Thank you Kendall! We love having you in the studio!

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    8 years ago

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    7 years ago

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    9 years ago

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    5 years ago

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    Amy B.

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    5 years ago

    InstaX Sunday afternoon with Natalie! A great way to unwind and open up after a weekend of indulgence.

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    7 years ago

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    7 years ago

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    7 years ago

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    Page 1 of 2

    Ask the Community - InstaPhysique

    Do u offer any private classes for firstimers on the mega reformer?

    We do offer private Megaformer sessions! Private sessions are $90 and we can accommodate up to two people in those sessions. We schedule those at your convenience, when our regular group classes are not in session.… Read more

    Is there a parking lot for the Sacramento location?

    Yes! We have a free parking lot, with plenty of parking.

    Do they accept drop-ins, if so, what is the rate for a drop-in class?

    Hi Quynh! We recommend you reserve your spot in class online, via our website. The reason being… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - InstaPhysique

    Special shoutout to my favorite instructors Liz and Brian who are amazing and full of energy!

    Mentioned in 5 reviews

    Read more highlights

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    Aquila Fitness

    Aquila Fitness

    5.0(31 reviews)
    1.3 miEast Sacramento

    I've been coming to Aquila Fitness since 2018 and can't imagine going to another gym. The coaching…read moreis excellent and the workouts push you in a way that leaves you feeling like you accomplished something rather than feeling defeated. The workouts can be scaled to different levels so that you can push yourself when necessary or dial it back if needed to. The culture is very supportive and the workouts are often fun (I have heard it referred to as recess for grown up's). What I like the most about it is that I really just have to show up and not think about what to do. There is a set workout that everyone does for the same class time. For a non gym rat like me that is the golden ticket. The workout is laid out in a very easy to follow format of warmup, stretches, strength, then the main workout (Merton). The workouts vary to keep it interesting and fun plus you get the feeling of that you're in it together with other people. Make no mistake you will work hard and definitely sweat but I promise you that will leave feeling better then when you walked in the door. There is a definite lack of judgement which permeates everywhere. I have had injuries, job changes, and various life events that have kept me from going as often as I would like (or should), but upon coming back to the gym I am always greeted positively rather than scorned. The social aspect of it for me at Aquila is huge, even if it's just saying hi to someone on any given day. Final thought: if you go, definitely take advantage of the coaches' knowledge. I ask them questions often and get their opinions on things all the time. Justin, Travis, and Angie really know their stuff and are happy to share information that might help you out.

    If you're looking for a gym to build strength and fitness, this is it. Justin and Travis will have…read moreyou in the best shape of your life. Gyms like 24 hour fitness are a waste of money if you're serious about getting in shape. Aquila stresses functional movements designed to build strength and fitness in a fun and competitive atmosphere.

    Photos
    Aquila Fitness
    Aquila Fitness
    Aquila Fitness

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    HOTWORX - Sacramento, CA - Arden-Arcade - Free weights, rack, and cable machines

    HOTWORX - Sacramento, CA - Arden-Arcade

    4.3(33 reviews)
    3.2 mi

    I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

    volume in rooms do not work, new owner changed knobs and all rooms cannot be adjusted, water…read morefountain doesn't work, location not the best but it was worth it when everything worked. Seats on bikes broken in one room for months. Please open new location in Sacramento.

    Photos
    HOTWORX - Sacramento, CA - Arden-Arcade - Front counter

    Front counter

    HOTWORX - Sacramento, CA - Arden-Arcade - Hot Worx Gear

    Hot Worx Gear

    HOTWORX - Sacramento, CA - Arden-Arcade - Our HIIT Hallway. We have Row Machine, Cycle's and Elliptical Machines in the sauna in our HIIT Hallway.

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    Our HIIT Hallway. We have Row Machine, Cycle's and Elliptical Machines in the sauna in our HIIT Hallway.

    InstaPhysique - healthtrainers - Updated May 2026

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