A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous…read moreenvironment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

I passed this location over and over again and finally decided to email so I may learn more about…read morethe classes. Jenna messaged back immediately and I went in for my first session. I had a blast!! It was so fun and such a change in your daily mundane exercise experiences. I worked out so hard, I was sore for a few days. I explained to Jenna that it had been awhile and I wanted to get fit and lose weight. She told me that I would see immediate results, about 4 classes later, I've dropped 4.5 pounds!! I tell myself, if Jenna is pregnant and teaches, I can do this! She is such a great teacher and so charismatic. You can tell that she has passion for what she does. I would highly recommend trying this class out. I feel like it would be great for building confidence again and teach you a few dance moves all while losing weight and getting toned again!

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is…read morepassionate about her craft and loves bringing the joy of dance and fitness to others. She's someone with great integrity and infectious joy who really puts her heart and soul into this work! If you work with Shelly, you won't regret it!

Hey guys, I've been working with Alex since last summer…read more Just a background, I've been dealing with two herniated discs in my lumbar spine for several years now. By Summer 2019, the pain had become extremely limiting. I couldn't run, lift weights, or sit for extended periods of time without pain. I can't say its been an easy journey, but eight months later I can run, lift, and sit without pain. If you're struggling with a limiting injury, or just want to get into better shape, Alex is your guy, and Functional Patterns is your system. Big thanks to Alex and all of his patience. FP all day!

Alex is an amazing trainer! He's positive and supportive which helps me look forward to every…read moresession. Alex gives me individual attention at Fit and Functional and I keep working during our sessions because I don't have to wait on equipment. Also, here I do exercises I haven't seen anywhere else but are very effective at targeting specific muscles. Whenever I have questions about exercises, Alex gives me corrections to help me really target the muscles involved. When training is fun you'll want to stick with it which then helps you reach your goals. Thank you Alex!

I've been going to Jazzercise classes five to six times a week for the past 10 years -- and I love…read moreit. I attend classes at Swanston Community Center on Northrup and Arden Park Community Center. Jazzercise has changed my life. I have tried everything -- running, biking, rollerblading, swimming, tennis, gym machines -- you name it. But nothing hooked me until Jazzercise. The workouts are amazing, the people are friendly. All ages are welcome. We start with a 5-minute stretch, then go into high-intensity dance for 30 minutes, then move to 20 minutes with hand weights and floor exercises, then end with a stretch. One hour and done! The music is all the latest that you hear on the radio -- including Taylor Swift. Don't let anyone fool you into thinking it's "your mother's workout."

I love the workouts and the instructors are so positive and upbeat. You can't help but feel better…read moreabout yourself after the workouts. Valerie

I love being able to get a work out in while being with my baby. I'm able to go on my own pace and…read moretend to my baby as needed. It's nice being in this supportive environment with other moms and everything is judgement free. What I love is that the classes are built around the wellbeing of the kids. Haley is so attentive to the kids and always knows how to cheer them up. My baby sure loves whenever she busts out the bubbles, songs, or puppets. Every class is different which makes it so fun to go to. It's a good work out and I always feel so refreshed and sore afterwards.

Fit4Mom West Sac Natomas is a mama workout group.... but it's also SO MUCH more! It's friendship,…read morekindness, love, support and community! It's a village of uplifting women here to welcome you into the sweetest bunch of mamas and kiddos around! The workout is always great, one hour for you to sweat and strengthen your body. The kids love the interaction, song's and fresh air during that hour, but the best part is after the hour! Park time, play group, crafts and so much more!! The owner/instructor- Haley organizes activities every week to keep you and your kiddos excited for what's in store! I love the crafts because that means less mess at home! My boys get so much socialization and I get mom time as well! Your first class is free and you will not regret it! I was nervous for my first class and 5 minutes in I was hooked!! That was almost 3 years ago now!! Come join this amazing village!!

Like all the other reviews stated, Samantha is wonderful. She is a patient, personable and…read moreinformative trainer. I've learned so much and I've just begun meeting with her. She really cares about helping us develop our bodies into their best shape. I can't wait to see where my fitness journey will take me with Sam! Go check her out for yourself!

Woot! MissFit Training is my new jam! Samantha was my personal trainer back at her previous…read morelocation and she is really dillydarn good at what she does. I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into. Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility. After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked. I was back on the softball field. I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself. I worked with her for probably five months and really appreaciated her motivation and support. I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more. I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me.