This is the second Cyclebar I've tried in the past two weeks, and while I have mostly enjoyed my…read moreexperience here, there's a few things I think they could do better: Pros: - As with the other Cyclebar, this place is immaculately clean. From the bathrooms to the bikes and the lobby, I feel like I could almost eat off the floor. - The staff is friendly but not too pushy. - The champaign toast after the NYE class was a nice touch. - I like the music styles. Cons: - For some reason, the coaches at this location spend the first ten minutes of class telling everyone about their past day's activities and plans that day. It's a bit strange... - The volume is noticeably louder than the other location. Maybe a bit too loud (and I say that at the risk of sounding old). - I never got my cyclestats from one of my rides, which I like to see. - They don't seem to ever have Empower or Performance classes. All in all, a good spin gym, but be aware of the "cons" I listed if you think they might bother you...

Absolutely an amazing experience!! It was my first time here and I took Dina's class! It was…read morePitbull themed and was so so fun. So new and the class tired me out in the best way possible! I loved using and pushing my body and working out. Dina and the other workers were so kind and welcoming, showing me what to do, where to go, how to adjust my bike, etc. It was amazing.

A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous…read moreenvironment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

5/5 for their location, service, and quality…read more Visited their grand opening at their new location and I loved it! Really love the new design -- clean and organized! Location: Their new studio is in between Quickly's and Oscars. There is parking right in front of the studio, as well as street parking all around the sides. I found parking pretty easy! Try to come early if you can to find the place, in case you get lost. Service: Jenna is amazing! They offer a ton of services, including Youth and Adult Services. The classes are affordable, and you get a lot for your buck! They offer a "Cardio Fit" & "Choreo Fit" which is similar to Zumba workouts, but include some choreography! There are also some jazz technique/jazz funk classes offered to the youth. Quality: I got my butt kicked here and definitely broke a sweat! The group here is extremely nice and welcoming here too since I was newer to the classes. I came by for about 30 minutes and took a class and got my workout in! If you're looking to have fun while working out, this is the place to be. Overall, I would come again! They offer classes every day except Saturday's. I really love the environment and the quality of my workout here.

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is…read morepassionate about her craft and loves bringing the joy of dance and fitness to others. She's someone with great integrity and infectious joy who really puts her heart and soul into this work! If you work with Shelly, you won't regret it!

Hey guys, I've been working with Alex since last summer…read more Just a background, I've been dealing with two herniated discs in my lumbar spine for several years now. By Summer 2019, the pain had become extremely limiting. I couldn't run, lift weights, or sit for extended periods of time without pain. I can't say its been an easy journey, but eight months later I can run, lift, and sit without pain. If you're struggling with a limiting injury, or just want to get into better shape, Alex is your guy, and Functional Patterns is your system. Big thanks to Alex and all of his patience. FP all day!

Alex is an amazing trainer! He's positive and supportive which helps me look forward to every…read moresession. Alex gives me individual attention at Fit and Functional and I keep working during our sessions because I don't have to wait on equipment. Also, here I do exercises I haven't seen anywhere else but are very effective at targeting specific muscles. Whenever I have questions about exercises, Alex gives me corrections to help me really target the muscles involved. When training is fun you'll want to stick with it which then helps you reach your goals. Thank you Alex!

I've been going to Jazzercise classes five to six times a week for the past 10 years -- and I love…read moreit. I attend classes at Swanston Community Center on Northrup and Arden Park Community Center. Jazzercise has changed my life. I have tried everything -- running, biking, rollerblading, swimming, tennis, gym machines -- you name it. But nothing hooked me until Jazzercise. The workouts are amazing, the people are friendly. All ages are welcome. We start with a 5-minute stretch, then go into high-intensity dance for 30 minutes, then move to 20 minutes with hand weights and floor exercises, then end with a stretch. One hour and done! The music is all the latest that you hear on the radio -- including Taylor Swift. Don't let anyone fool you into thinking it's "your mother's workout."

I love the workouts and the instructors are so positive and upbeat. You can't help but feel better…read moreabout yourself after the workouts. Valerie

I love being able to get a work out in while being with my baby. I'm able to go on my own pace and…read moretend to my baby as needed. It's nice being in this supportive environment with other moms and everything is judgement free. What I love is that the classes are built around the wellbeing of the kids. Haley is so attentive to the kids and always knows how to cheer them up. My baby sure loves whenever she busts out the bubbles, songs, or puppets. Every class is different which makes it so fun to go to. It's a good work out and I always feel so refreshed and sore afterwards.

Fit4Mom West Sac Natomas is a mama workout group.... but it's also SO MUCH more! It's friendship,…read morekindness, love, support and community! It's a village of uplifting women here to welcome you into the sweetest bunch of mamas and kiddos around! The workout is always great, one hour for you to sweat and strengthen your body. The kids love the interaction, song's and fresh air during that hour, but the best part is after the hour! Park time, play group, crafts and so much more!! The owner/instructor- Haley organizes activities every week to keep you and your kiddos excited for what's in store! I love the crafts because that means less mess at home! My boys get so much socialization and I get mom time as well! Your first class is free and you will not regret it! I was nervous for my first class and 5 minutes in I was hooked!! That was almost 3 years ago now!! Come join this amazing village!!

Woot! MissFit Training is my new jam! Samantha was my personal trainer back at her previous…read morelocation and she is really dillydarn good at what she does. I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into. Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility. After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked. I was back on the softball field. I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself. I worked with her for probably five months and really appreaciated her motivation and support. I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more. I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me.

Like all the other reviews stated, Samantha is wonderful. She is a patient, personable and…read moreinformative trainer. I've learned so much and I've just begun meeting with her. She really cares about helping us develop our bodies into their best shape. I can't wait to see where my fitness journey will take me with Sam! Go check her out for yourself!

Humani Pilates is hands down the BEST Pilates studio I've ever been to. From the moment you walk…read morein, you feel welcomed, supported, and part of a true community. Maria (the owner), has built something so special here, and you can see how much heart and intention she pours into every detail. From the instructors she hires to the way each class is structured. Her passion truly shows! Every instructor is phenomenal, but I have to give a special shoutout to Molly, she's my absolute favorite! Her classes are thoughtful, challenging, and always leave me feeling stronger and more connected to my body. The level of instruction is truly unmatched - they don't just lead you through movements, they guide you, explain how you should feel in each exercise, when to breathe, how to align, and they correct your form in the kindest and most encouraging way. Each class is different, and I always leave having learned something new. It truly breaks my heart to be moving away from Humani, because I know no other studio will compare. Humani has honestly set the bar so high. If they ever open a studio in Marin, I'll be first in line and a customer for life. No question!!! Until then, I'll be soaking in every last class over the next few weeks before I go and will absolutely be back every time I visit family. Thank you, Maria, Molly, Charlotte and the entire Humani team, for creating such a beautiful, intentional space. This place will forever have my heart.

I finally found a Pilates studio I love! The staff are all courteous and friendly. Every instructor…read moreI have had has been a strong teacher. Maria, the owner, has been very helpful and kind in answering any questions I have about the studio. I like how detailed they are and the flow of each class. Humani stays true to what Pilates really is. From my perspective, the focus is on mindful, intentional movement. I'm able to work on my flexibility, core, and strengthen my muscles every time I visit. The place itself is beautiful. They have street parking, however, I always find a spot for class. If you're interested in learning Pilates or continuing your practice, I highly recommend checking out Humani for their introductory classes to start (Machines 101 and Foundations).