This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

I call it murder class. In the best way possible. I've trained in many areas for decades. But this…read moreis the jam. You see results. Strength and form are the priority. All of the teachers are VERY attune and adjust and TEACH form. So important. The positivity and inclusiveness make this a welcoming environment always. Love the vibe. Thankful to find this gem.

Mark and the team are all awesome coaches! No matter what part of your fitness journey you're on,…read moreF45 will be a huge benefit.

There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets…read moreyou early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says 'Nope' to. They just won't let you quit. Even more is the community that F45 Midtown provides. It's not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the "can do" attitude. There are specific cardio, resistance and hybrid workouts that fit everyone's needs, along with a variety of times to fit into your schedule. If you're looking for a fun, but challenging workout, look no further than F45 Midtown.

I was not only charged $49.99 on my card, but oddly enough afterwards I couldn't get ahold of…read moreanyone in the company!

Awesome CrossFit Box in DT Sac! Did a drop in and they were extremely accommodating! I'll…read moredefinitely be dropping in again! Thanks guys and great new location!

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.

I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

volume in rooms do not work, new owner changed knobs and all rooms cannot be adjusted, water…read morefountain doesn't work, location not the best but it was worth it when everything worked. Seats on bikes broken in one room for months. Please open new location in Sacramento.

Great place for young athletes to train…read more I just recently signed both my son and daughter up. One is a competitive soccer player and the other is a high school basketball player. The trainers are very knowledgeable in what they do and they know how to help get younger athletes to the next level. When it comes to strength, speed, and conditioning for youth athletes; everyone is looking for any advantage they can get. I'd definitely recommend giving this place a try if you are a young athlete looking to improve in your specific sport. The owner, Gabe Lemon is a really good guy and was extremely helpful in getting my two kids setup. We will be here for the long haul

Great facility, wonderful people. inspiring environment. A perfect place to workout on your own or…read morewith a trainer. Most of the staff are former athletes and they really care about their clients. I love supporting a small business and I always feel like family here.

My wife and I absolutely love this gym. We have been coming here for a little over 2.5 years and…read moreenjoy the Crossfit classes and the olympic barbell classes too. After a bad experience at another CrossFit gym in Sacramento, we searched all over the area and landed on CrossFit Sacramento. Jaime, the owner, and the other coaches run great classes, are friendly, patient, and cater to whatever your fitness goals are. The other members at the gym are friendly and supportive. The gym also has a great layout and nice equipment.

Crossfit is my new favorite thing. I started running a year ago and recently decided that I wanted…read moresomething different to challenge me.... I found a groupon and discovered crossfit. I've been going here for 3 weeks now with plans to enroll and continue. Never the same work out twice and everyone is friendly and knowledgeable. This is a great addition for anyone who is looking to be challenged or if you're bored with the same old workout. :)

Since joining CrossFit Natomas, I've experienced a massive boost in both strength and agility -- I…read morefeel stronger, faster, and more confident in my body every day. The atmosphere here is incredibly welcoming, and it's clear the coaches genuinely care about every student's progress and well-being. The gym is conveniently located just a mile from my home, which makes it easy to stay consistent. I also love the flexibility -- I can attend as many classes as my body can handle, which helps me stay committed and see real results. A huge shoutout to Coach Shawn and Coach Aleks for their dedication and support. Their guidance, encouragement, and attention to technique make every class both challenging and rewarding. CrossFit Natomas has truly been a game-changer for me!. Carlos

Amazing Box! Supportive coaches, and fellow CrossFitters. Highly recommend joining. I have been…read moreworking out at CFN since 2019 and plan to continue.

Great little gym that offers so much! They can do it all here and the coaches are terrific! Go…read morehere to get your workout on!

I've only been working with Micha for about a month now, but wow what a difference it has made! I…read morehave been pretty consistent with working out but really needed to focus on the nutrition part and that's when I got connected with Micha. We had a meeting to discuss my goal and then she went to work! She quickly put together a plan that has been very sustainable and I've already seen a huge difference and lost about 9 lbs! Micha has been there for me to answer any questions I have had along the way and is super supportive. She has helped give me that extra push I needed and I can't thank her enough!

Walking into a great gym isn't just about the equipment--it's about the feeling you get the moment…read moreyou step inside, and this place absolutely delivers on that. From day one, what stood out the most wasn't just the machines or the layout, but the people. The staff here truly set the tone for everything, and they do an incredible job creating an environment that feels welcoming, supportive, and full of positive energy. The team is consistently friendly and approachable. Whether you're brand new and figuring things out or someone who's been training for years, they treat everyone with the same level of respect and attention. You never feel judged or out of place. If you have a question about a machine, need help with form, or just want a quick tip, they're always ready to help--and they do it with genuine enthusiasm, not like it's a chore. One thing that really stands out is how attentive and proactive the staff are. They're not just standing around--they're engaged, making sure the gym stays clean, organized, and running smoothly. Equipment is well-maintained, weights are re-racked, and everything feels taken care of. That level of detail makes a huge difference in the overall experience. The energy in this gym is on another level. It's the kind of place that motivates you the second you walk in. There's a strong, positive vibe that pushes you to do better, train harder, and stay consistent. You see people focused, working toward their goals, but also encouraging each other--it creates a powerful sense of community. Whether it's a busy peak hour or a quieter time of day, that good energy is always there. Another thing worth mentioning is how inclusive the environment feels. It doesn't matter your fitness level--everyone belongs here. Beginners feel comfortable starting their journey, and experienced lifters still get everything they need for a serious workout. That balance is hard to find, but this gym manages to do it effortlessly. Overall, this is more than just a place to work out--it's a place you actually look forward to going to. Between the friendly and helpful staff, the clean and well-maintained space, and the consistently great energy, it creates an experience that keeps you coming back. If you're looking for a gym where you feel supported, motivated, and welcomed every single time, this is definitely the spot.

Check in 09/08: As a previous cyclebar member, I wasn't sure what to experience with the Ride…read moreexperience at Crunch. My friend and I worked up quite the sweat and it was amazing! Thanks Chava!