For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Just got back from a workout... one of my friend dragged me there. LOL! The trainer was a cool…read moreguy... Ben. Good times! Maybe next time... gym and then massage! Ugh! My body felt it! (LOL!) Definitely a cool little gym. Lots of one on one training.

I owe a lot of gratitude to trainer Martin for his detailed plan and genuine care for my well being…read morefor over a year. His approach is firm but flexible, so I steadily get stronger and with better endurance. He knows how far to push me each time and is incredible on precision in adjusting my form on all the different exercises. The gym is well kept and clean. And the community that he and Ben have formed is very welcoming and friendly to everyone. Thank you, Ochoa's Fitness!

I started training with Kristian 5 months ago and wish I started sooner!! I have been taking group…read morefitness classes for years, but the results I'm seeing from his workouts have been on another level. I'm stronger, more toned, and performing better in sports. Kristian creates workouts tailored to my goals, and can adjust instantly if those goals change. He asks great questions, takes the guesswork out of tracking my progress, and challenges me while still setting me up for success. One thing I really appreciate: Kristian is extremely knowledgeable about form. He demonstrates every movement with precision and makes adjustments in a way that's encouraging, never condescending. It's amazing how one little shift can light up the exact muscle I'm working on. If you are thinking about 1:1 training, I can't recommend him enough. Absolutely worth the investment.

I've been training with Kristian for about 3 years now. I train once a week and workout on my own 2…read moretimes a week. He sends me programs and tailors them to my needs and goals. I always look forward to our Friday workout sessions (:

Ronin Fitness gets an A+++! Personal trainer, Nick Coy, is thoroughly professional, knowledgeable,…read moreand skilled. I like that he is continually researching and learning to stay up-to-date and ensure that my plan of care is evidence-based and personalized to meet my needs. No "cookie cutter" approach! Clearly, Nick loves what he does and I'm sure he feels equally comfortable with young, athletic clients and elderly folks like me with physical limitations. I always feel safe with him - both literally and figuratively. On top of that, Nick is friendly and personable. I can't recommend Ronin Fitness highly enough!!!

I've worked with Nick for over four months, and the results have been incredible! He tailors every…read moresession to my goals, always keeping things challenging and engaging. I've gained strength, endurance, and confidence I didn't think was possible. If you're serious about getting results, Nick is the real deal--highly recommend!

I have worked out with Demetrius 3x a week for years and he is THE best trainer I have ever had and…read morea genuinely good guy at the same time. He will get you in the best shape of your life and also hold you accountable for the decisions you make on your non-training days. Be prepared to work hard because he will push you to your limit and make sure you succeed in whatever your fitness goals and level are. If you are in the Sacramento area I highly recommend him. I referred several people and they had the same amazing results that I have experienced.

This review is long overdue, Vital Athletics is top notch. Joe goes above and beyond to make sure…read moreyou succeed with your fitness goals. His group classes are not your typical cookie cutter big box gym hour sessions. Joe is there making sure your technique is on, you are pushing yourself safely, and improving your fitness.

I've been training with Joe and Ryan for about 6 months now and I could not be any happier! The two…read morecontinuously encourage me to become the best version of myself and help push me out of my comfort zone to do things I never thought I was capable of but can not imagine my life without now. For anyone who is looking to change their life around, come to Vital Athletics!!

I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with…read moreanyone else.

Vlad began with a client interview to ascertain goals and objectives then began the thoughtful and…read moremethodical process of achieving them! Working with Vlad has produced results that I did not think possible! Body by Vlad has my highest recommendation!

After completing physical therapy following cancer treatment and spinal injuries, I was seeking…read morehelp to regain my strength and conditioning when my therapist told me about Pam and Markee Personal Training. I met Pam and was impressed with her knowledge, training and experience. She designed a program to help me regain my balance and conditioning while recognizing my limitations. After just a few weeks of working with Pam at her studio, my gait and balance is 100% improved and I've regained muscle and energy. I came away with a set of exercises, most of which I can continue at home. I rarely have joint pain now when I continue the easy stretches she taught me. I highly recommend Pam for anyone seeking to improve their posture, balance and physical conditioning! She is also positive and encouraging!

I love working with Pam!! She is so incredibly knowledgeable on all aspects of maintaining good…read morehealth!! She explains the exercises she's teaching to you and why strengthening one area or correcting in another area aides in helping functions all over. It's both amazing and mind blowing when I'm doing my "homework" in between sessions and I'm like a little kid going "Pam Pam Pam I did this workout and now this this and this work better and this doesn't hurt anymore!". I originally started working with her to get some assistance with a severe diastasis recti issue but since starting I've seen overall increase in strength every where. So thankful as I never thought I'd be able to work out like I did before the birth of my son but with her patience, help and guidance I'm getting there. Highly recommend her work, especially if you've had no luck with PT or just want to feel better in your own skin! She's got everything to get you on the path to wellness and is truly all about whole body health. Workout days with Pam are my favorite day of the week and will be yours too if you give it a shot!!