This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

I call it murder class. In the best way possible. I've trained in many areas for decades. But this…read moreis the jam. You see results. Strength and form are the priority. All of the teachers are VERY attune and adjust and TEACH form. So important. The positivity and inclusiveness make this a welcoming environment always. Love the vibe. Thankful to find this gem.

I was not only charged $49.99 on my card, but oddly enough afterwards I couldn't get ahold of…read moreanyone in the company!

Awesome CrossFit Box in DT Sac! Did a drop in and they were extremely accommodating! I'll…read moredefinitely be dropping in again! Thanks guys and great new location!

Mark and the team are all awesome coaches! No matter what part of your fitness journey you're on,…read moreF45 will be a huge benefit.

There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets…read moreyou early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says 'Nope' to. They just won't let you quit. Even more is the community that F45 Midtown provides. It's not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the "can do" attitude. There are specific cardio, resistance and hybrid workouts that fit everyone's needs, along with a variety of times to fit into your schedule. If you're looking for a fun, but challenging workout, look no further than F45 Midtown.

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.

I've been coming to Aquila Fitness since 2018 and can't imagine going to another gym. The coaching…read moreis excellent and the workouts push you in a way that leaves you feeling like you accomplished something rather than feeling defeated. The workouts can be scaled to different levels so that you can push yourself when necessary or dial it back if needed to. The culture is very supportive and the workouts are often fun (I have heard it referred to as recess for grown up's). What I like the most about it is that I really just have to show up and not think about what to do. There is a set workout that everyone does for the same class time. For a non gym rat like me that is the golden ticket. The workout is laid out in a very easy to follow format of warmup, stretches, strength, then the main workout (Merton). The workouts vary to keep it interesting and fun plus you get the feeling of that you're in it together with other people. Make no mistake you will work hard and definitely sweat but I promise you that will leave feeling better then when you walked in the door. There is a definite lack of judgement which permeates everywhere. I have had injuries, job changes, and various life events that have kept me from going as often as I would like (or should), but upon coming back to the gym I am always greeted positively rather than scorned. The social aspect of it for me at Aquila is huge, even if it's just saying hi to someone on any given day. Final thought: if you go, definitely take advantage of the coaches' knowledge. I ask them questions often and get their opinions on things all the time. Justin, Travis, and Angie really know their stuff and are happy to share information that might help you out.

If you're looking for a gym to build strength and fitness, this is it. Justin and Travis will have…read moreyou in the best shape of your life. Gyms like 24 hour fitness are a waste of money if you're serious about getting in shape. Aquila stresses functional movements designed to build strength and fitness in a fun and competitive atmosphere.

My wife and I absolutely love this gym. We have been coming here for a little over 2.5 years and…read moreenjoy the Crossfit classes and the olympic barbell classes too. After a bad experience at another CrossFit gym in Sacramento, we searched all over the area and landed on CrossFit Sacramento. Jaime, the owner, and the other coaches run great classes, are friendly, patient, and cater to whatever your fitness goals are. The other members at the gym are friendly and supportive. The gym also has a great layout and nice equipment.

Crossfit is my new favorite thing. I started running a year ago and recently decided that I wanted…read moresomething different to challenge me.... I found a groupon and discovered crossfit. I've been going here for 3 weeks now with plans to enroll and continue. Never the same work out twice and everyone is friendly and knowledgeable. This is a great addition for anyone who is looking to be challenged or if you're bored with the same old workout. :)

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

This is a great place to workout for my son with Autism. Eric is patient and encouraging, helping…read moremy son strengthen his body and help him feel grounded. The exercises are well thought out and specifically tailored for my son. We're so grateful we found this place Thanks to our independent facilitator for self-determination..

The weather made us take our normally outdoor practice, indoors. Our football league President…read morefound this spot and all the players and parents were impressed with the space! Great customer service, great training options, easy to get to location and lots of parking.

If you are looking for a place that will provide you with a great workout, every time, look no…read morefurther. Coach Duante's classes are phenomenal. You will leave sore, but feeling great! He currently has a special going on right now until the end of the year. Don't wait on it! You won't regret it!

Since joining CrossFit Natomas, I've experienced a massive boost in both strength and agility -- I…read morefeel stronger, faster, and more confident in my body every day. The atmosphere here is incredibly welcoming, and it's clear the coaches genuinely care about every student's progress and well-being. The gym is conveniently located just a mile from my home, which makes it easy to stay consistent. I also love the flexibility -- I can attend as many classes as my body can handle, which helps me stay committed and see real results. A huge shoutout to Coach Shawn and Coach Aleks for their dedication and support. Their guidance, encouragement, and attention to technique make every class both challenging and rewarding. CrossFit Natomas has truly been a game-changer for me!. Carlos

Amazing Box! Supportive coaches, and fellow CrossFitters. Highly recommend joining. I have been…read moreworking out at CFN since 2019 and plan to continue.

5/5 - The Well at Sac State is an exceptional on-campus gym. It's modern, spacious, and…read morewell-equipped with everything you need for a great workout, including a variety of equipment and group classes. The staff is friendly and helpful, and the facilities are always clean and well-maintained. With its convenient location and student-friendly vibe, it's the perfect spot for staying active and healthy. Thanks! Anthonyxibarrax

Very nice place to work out as a sac state student. Although I wish there were more leg machines, I…read morelove the dance/ yoga rooms and im glad they are continuing to update this place cuz this gym is great!