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Natomas Dance Method

4.6 (11 reviews)
Closed 4:00 pm - 9:00 PM
Updated 3 months ago

Services - Natomas Dance Method

Group fitness

Virtual fitness classes

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Going to miss this studio soooo much!
Nicole S.

This is my 9 year old daughter's 3rd dance company in the past 6 years and by far the best! The owners are a family and have brought a family feel to the entire studio, she is firm yet kind to all of the children. Also, the students are sweet to one another rather than being overly competitive. One of the details that I love is that she hires professional teachers to teach her classes instead of constantly relying on older students like some other studios I have been to which trade classes for teaching hours. I think that having adult professionals teach classes is why my daughter's dance technique improved so much! We are moving to another city and saying goodbye to this studio is the hardest part of our move! This photo is from her "good-bye" with Shelly and her classmates. Having danced for 16 years, I would highly recommend this studio!!

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5 months ago

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1 year ago

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1 year ago

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1 year ago

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1 year ago

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1 year ago

This is my daughter's first year at NDM and first year on the competition team. She's gaining so much skills and loving it!

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5 years ago

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1 year ago

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5 years ago

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7 years ago

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7 years ago

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Review Highlights - Natomas Dance Method

The students are super supportive of each other and I believe that is do to Shelly and her amazing team!

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myFIT Personal Training

myFIT Personal Training

5.0
(56 reviews)
1.0 mi

TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

Photos
Stephanee - Trained with David
Stephanee - Trained with David
Matt - Trained with Logan
Matt - Trained with Logan
App educational video lecture material with each program.

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App educational video lecture material with each program.
True Fitness Boot Camp

True Fitness Boot Camp

4.2
(13 reviews)
3.0 mi

I really wanted to like this class, but I just didn't. I got the Groupon for two sessions per week…read morefor a month and signed up for the 6am class. Each class begins with a run followed by Terrence taking attendance. He then will do about 30-40 minutes of group exercising, and then wrap the class up with another run. Everyone is to bring with them a yoga mat, water, weights, and a towel. What I liked: * The workouts were things I could do on my own outside of a gym * Terrence took the time to demonstrate each move * It was nice getting outside of the gym and working out at the park * Workouts were a challenge What I didn't like: * The same class was offered for an entire week. I don't know about you, but if we spend a Monday session doing planks, one legged burpies, and squats, I definitely don't want to do the exact same workout on Wednesday. I wish they varied between routines session to session and not week to week. * Terrence very rarely showed modifications unless he saw you completely struggling. I would have liked a modification to be demonstrated for beginners, especially for 1 legged burpies. * Terrence was very nice, but not at all motivating * There was zero focus on your form, unless you hurt yourself. Again, this could probably be solved by providing modifications. * You spend 20 minutes of the hour you paid for running. Which you can do on your own. After a couple of sessions, I decided to cut my losses and went back to my morning Body Pump classes. This is perfect for some people, but just wasn't for me.

Dropped in for two trial classes and loved the:…read more -Extremely knowledgeable instructor -Superior responsiveness to all questions -Efficient workout to get my day started **One note: Intensity varies which makes this bootcamp inviting for many, but try out the different times to find your best fit. If you're on the fence, I definitely recommend trying a class or two. I plan on going back.

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A great day to get in shape at True Fitness Boot Camp!
A great day to get in shape at True Fitness Boot Camp!
Sheila J. & Brittany W. One year Anniversay!
Sheila J. & Brittany W. One year Anniversay!
Sheila went from a size 14 to a confident size 6!

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Sheila went from a size 14 to a confident size 6!
Orangetheory Fitness

Orangetheory Fitness

4.3
(101 reviews)
2.0 mi

I find the theory of Orangetheory fascinating. The goal is to spend at least 12 minutes in the…read moreorange zone, creating a metabolic afterburn that burns calories up to 36 hours. I'm not sure if it's true but it makes me more attuned on which color zone I'm in which I've never been before. It makes me challenge myself to keep my heartrate up or down depending on what zone I'm in. Upon checking in, you choose which station you want to start with-- trends or the floor. Trends seem to be booked up first so get early if that is your preference. Personally for me, I like to start on the floor since the weights is what I want to concentrate on so I want to have full energy for it. Running is my strongest point so I don't mind saving it for last and I'm able to go all out and exhaust myself if it's my last station. On the floor, there is a rack of weights. The weights vary between odd and even numbers. The main difference is that the odd has 15 lb and 25 lb dumbbells while the even has 12 lb and 20 lb dumbbells. I choose between odd and even based on how heavy or light I want to lift that day. It's a no judgement zone and the only one your competing against is yourself. The class is only as hard as you make it be and classes are designed to be flexible as everyone is different. They have their own heartrate monitor that you can purchase or rent for $10 a class. It's not mandatory but I do like seeing my stats. With the monitor, it records your mileage on the trend and distance on the rower. It also tracks your splat points which is fun. I have the OTconnect Beat and the light will change color based on your zones. The music and overall environment makes the workout fun. The staff and coaches are really friendly.

Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

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12/10/24 day 10 of the 12 days of fitness
12/10/24 day 10 of the 12 days of fitness
Orangetheory Fitness
Orangetheory Fitness

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Results Transformation Center

Results Transformation Center

4.7
(148 reviews)
5.8 mi

Joined at the beginning of January for the partner challenge which was a great opportunity to have…read moreour results combined and earn our challenge entry fee back. We needed to lose 20 combined pounds in 6 weeks, and complete 30 combined workouts. We did it! The challenge was great, any RTC is unlike any gym or program I have tried before. The coaches and staff know who you are, are kind and accessible, and create curated workouts each day of the week. Highly recommend for ADHD humans who may struggle with maintaining a single routine. Additionally, the challenge came with an actionable diet plan with clearly outlined foods and portions that were real-world applicable. We were so happy with this new way of eating that we plan to continue it post-challenge. I didn't get to work out as much as I would like (my partner did the heavy lifting), but the diet was something I definitely could stick to and didn't have to think about or track every little thing. Highly recommend for someone looking for a place to start, and better with a partner!

I started Challenge to get in shape and to lose 20 pounds in 30 days with Results Transformation on…read moreJanuary 10, 2022. I was concerned about going to public facilities because Covid. This facility focuses on sanitation and keeping the faculty clean and safe for their customers. And to make sure the equipment is clean, YOU ARE RESPONSIBLE FOR CLEANING ANYTHING YOU USE!!!! I suffer with chronic pain all over my body (fibromyalgia/arthritis). I was scared to participate such a rigorous routine and was a bit intimidated. The last time that I had exercised was 2019 (lol). I explained to the staff of my pain and that it may cause me not to perform some of the routines. They were very compelling and encouraging to aid me in improving so that I can be a success and not face discouragement. They made sure they showed me the regular way to do the exercised and the way for those with limitations. At the time of this writing, I am at day 20 of 30 and I enjoy going to workout. I have lost a little over 10 pounds and excited about meeting my 20 pound weight loss goal. I workout 6 days a week and can't wait till Monday to start the week. NO MORE LIMITATIONS!!! THANK YOU RESULTS TRANSFORMATION ~ UNIVERSITY BTW: if you don't show up for class they will call you and or visit you ~LOL! Sign up! It is worth it. And if you lose the specified weight you may get your money back. Say what!!! You can do it! Thank you team University!!! Cynthia

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Results Transformation Center
Samah lost 34lbs
Samah lost 34lbs
Amazing results in just 6 weeks

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Amazing results in just 6 weeks
Step I Dance & Fitness

Step I Dance & Fitness

4.4
(54 reviews)
1.5 mi

Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.

This is for the "wrestling" class by Coach Q. I was observing a class with my husband and 3 kids…read more One went in with my brother and didn't take us more than 30 minutes to change our minds. This is not wrestling. There was a little boy, wearing a green shirt and black shorts, he was going around poking other kids in the eyes, choking them, kicking another, pulling the other by the neck and cheeks. A real wild kid with absolutely no adult supervision, zero discipline, just running around like a rabid dog. My husband recorded the incident once we noticed he went after our child and we are documenting it on social media to ask other followers what they think. Being I'm a Tri athlete and my husband a former quarter back and marine, this was extremely concerning considering the poor kids being viciously bullied by this "wild" thing were all much much smaller and aged around 4-6 years of age. Met with another parent outside and he said the same thing and said he just wanted to get a feel for the class and saw "more than enough". Police and social services definitely need to be informed and social media will do the job.

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Step I Dance & Fitness
Yayyyy... That was so fun! What a work out... Spot Joey if you can. Haha.. You get a prize.

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Yayyyy... That was so fun! What a work out... Spot Joey if you can. Haha.. You get a prize.

Natomas Dance Method - dancestudio - Updated June 2026

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