This is for the "wrestling" class by Coach Q. I was observing a class with my husband and 3 kids…read more One went in with my brother and didn't take us more than 30 minutes to change our minds. This is not wrestling. There was a little boy, wearing a green shirt and black shorts, he was going around poking other kids in the eyes, choking them, kicking another, pulling the other by the neck and cheeks. A real wild kid with absolutely no adult supervision, zero discipline, just running around like a rabid dog. My husband recorded the incident once we noticed he went after our child and we are documenting it on social media to ask other followers what they think. Being I'm a Tri athlete and my husband a former quarter back and marine, this was extremely concerning considering the poor kids being viciously bullied by this "wild" thing were all much much smaller and aged around 4-6 years of age. Met with another parent outside and he said the same thing and said he just wanted to get a feel for the class and saw "more than enough". Police and social services definitely need to be informed and social media will do the job.

The red haired lady in the front is super rude and weird, I really hope she changes her attitude…read more Otherwise the teachers are great

Pilates was definitely daunting at the start but the instructors make it feel achievable while…read morechallenging you to do your best. Jacquelyn, Angela, Gena, and Michelle are my favorite instructors. There's a good mix of classes from foundational pilates, cardio focused classes, to stretching and restorative classes. You're going to get a great workout, you're going to be challenged.

Absolutely love the classes and instructors. Their type of exercise experience is great for anyone…read morestarting off their exercise journey with low impact and high results. The facility is clean and well taken care of.

Coach Mary is THAT coach!! Since joining Orangetheory, Coach Mary's classes have become some of my…read moreabsolute favorites. She has a natural way of building confidence and pushing you just enough to make you feel proud of yourself every time you walk out. Her energy is motivating and uplifting, and it keeps me excited to come back. The front desk team deserves a huge shoutout too! Paola and Vincent are always so warm and friendly. Their greetings instantly set the mood and make you feel welcomed the second you walk in. Overall, this studio has such a positive and supportive vibe. I'm genuinely happy I joined!

Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

9Round Fitness - 4730 Natomas Blvd, Sacramento, CA…read more If you've been putting off getting back into shape... THIS is your sign I recently checked out 9Round Fitness Natomas and I'm honestly blown away. This is one of the simplest, most effective, and FUN ways to get fit in Sacramento It's a 30-minute HIIT kickboxing workout that keeps your body burning fat for up to 48 hours after you're done... and the best part? No class times - just walk in and start New workout every day - never boring Full body workout - strength + cardio + stress relief I hadn't worked out in almost a year and was even dealing with some back pain... but after just ONE session, I already felt noticeable relief and a huge boost in energy The trainers are super friendly, knowledgeable, and motivating, and the overall vibe is very welcoming. You'll see people of all fitness levels here, all pushing each other in a positive way If you're tired of boring gym routines or not seeing results... this place is a GAME CHANGER. Highly recommend checking out 9Round Fitness Natomas and starting your fitness journey today!

I am impressed with this Gym. I signed up my 14 year old daughter and she loves it! Great mix of…read moreCardio Kickboxing, Muay Thai, and Strength Conditioning.

Took Carmen's class for the first time and I am officially obsessed. The music was amazing and kept…read moreme pumped the whole time. The class was super challenging in the best way.

I just had an amazing boxing session at Title Boxing with instructor Steven, and I can't recommend…read morehis class enough. It was my first time boxing, and he made the experience so comfortable, welcoming, and easy to understand. He broke everything down in a way that made me feel confident and knowledgeable instead of overwhelmed. His energy, patience, and motivation made the class fun while still being an intense workout. If you're thinking about trying boxing for the first time, Steven is the instructor you want!

TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Premier CrossFit in Sacramento. Very friendly and helpful…read morecoaches.

Great place to train! Coaches are super friendly and knowledgeable. Always good training vibes…read more Close-knit, welcoming environment.

I'm in from out of town and dropped in to train for the adult gi class. Great bunch of guys and…read moregals. They got some killers in there but everyone was super cool and respectful (they went easy on this old man). I got a great session in. Thank you to Professor Manny and the team for the good sweat. Appreciate the love. I'll be back to visit again soon. OSS!

Clean. Good community. Great staff. Reasonable pricing. Every machine imaginable. Locker rooms are…read moregood. Has everything for the main weight lifting forms of workouts.

Update for my review…read more The gym has since implemented a cleaning routine for the bathrooms it seems. Still not the cleanest gym ive been too and can improve firther but shown signs of care towards this. Air filters would still be nice. Music stays so good i can turn off my headphones and stay motivated. The consistent improvement of the machines and the genuine 24hour availability are all attractive to me and remain why i go here. Thank you Fitness Systems!

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.