TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

I really wanted to like this class, but I just didn't. I got the Groupon for two sessions per week…read morefor a month and signed up for the 6am class. Each class begins with a run followed by Terrence taking attendance. He then will do about 30-40 minutes of group exercising, and then wrap the class up with another run. Everyone is to bring with them a yoga mat, water, weights, and a towel. What I liked: * The workouts were things I could do on my own outside of a gym * Terrence took the time to demonstrate each move * It was nice getting outside of the gym and working out at the park * Workouts were a challenge What I didn't like: * The same class was offered for an entire week. I don't know about you, but if we spend a Monday session doing planks, one legged burpies, and squats, I definitely don't want to do the exact same workout on Wednesday. I wish they varied between routines session to session and not week to week. * Terrence very rarely showed modifications unless he saw you completely struggling. I would have liked a modification to be demonstrated for beginners, especially for 1 legged burpies. * Terrence was very nice, but not at all motivating * There was zero focus on your form, unless you hurt yourself. Again, this could probably be solved by providing modifications. * You spend 20 minutes of the hour you paid for running. Which you can do on your own. After a couple of sessions, I decided to cut my losses and went back to my morning Body Pump classes. This is perfect for some people, but just wasn't for me.

Dropped in for two trial classes and loved the:…read more -Extremely knowledgeable instructor -Superior responsiveness to all questions -Efficient workout to get my day started **One note: Intensity varies which makes this bootcamp inviting for many, but try out the different times to find your best fit. If you're on the fence, I definitely recommend trying a class or two. I plan on going back.

I find the theory of Orangetheory fascinating. The goal is to spend at least 12 minutes in the…read moreorange zone, creating a metabolic afterburn that burns calories up to 36 hours. I'm not sure if it's true but it makes me more attuned on which color zone I'm in which I've never been before. It makes me challenge myself to keep my heartrate up or down depending on what zone I'm in. Upon checking in, you choose which station you want to start with-- trends or the floor. Trends seem to be booked up first so get early if that is your preference. Personally for me, I like to start on the floor since the weights is what I want to concentrate on so I want to have full energy for it. Running is my strongest point so I don't mind saving it for last and I'm able to go all out and exhaust myself if it's my last station. On the floor, there is a rack of weights. The weights vary between odd and even numbers. The main difference is that the odd has 15 lb and 25 lb dumbbells while the even has 12 lb and 20 lb dumbbells. I choose between odd and even based on how heavy or light I want to lift that day. It's a no judgement zone and the only one your competing against is yourself. The class is only as hard as you make it be and classes are designed to be flexible as everyone is different. They have their own heartrate monitor that you can purchase or rent for $10 a class. It's not mandatory but I do like seeing my stats. With the monitor, it records your mileage on the trend and distance on the rower. It also tracks your splat points which is fun. I have the OTconnect Beat and the light will change color based on your zones. The music and overall environment makes the workout fun. The staff and coaches are really friendly.

Spring 2025 update~!…read more In 2024, I completed the Spring Dri-Tri (Sprint), Marathon Month (Half Challenge), and Hell Week! For some of the other challenges like All Out Mayhem or 12 Days of Fitness, I didn't do the entire week but definitely did at least one of the themed workouts. For certain ones like Transformation Challenge, slots/spots do tend to fill up quick, so pre-booking in advance is advised to secure yours. Also in 2024, outside of OTF Natomas I attended some classes at OTF Elk Grove, and even OTF Waikiki on my Hawaii summer vacation. Fun times. Coach Francis is gone, and Coach Mary is on maternity leave. Current full-time roster includes Coach Dan, Coach Dharam, Coach Keri, Coach Mary, and newest Coach Rachelle! Great playlists and coaches keep you accountable. I've personally completed 393 classes so far (all-time) and nearly to the 400 Club. That really says something about the staying power and motivation that Orangetheory gets me to keep coming back, great vibes and community. Run/Row/Rep but power walkers and joggers/runners all welcome, and there's also a bike or strider if you can't use the treadmill. Any modifications needed for the weight floor are also accommodated. I prefer the 3G Orange 60 classes or Tread 50s, but they also have 2Gs, Strength 50s, and 90-minute classes. Also new are the Recovery [Massage] Chairs, and Early Entry warmup free time at your station open-door policy about 5 minutes before class officially starts. Coach Rachelle also had a few running clinics and Orangetheory 101 sessions.

Joined at the beginning of January for the partner challenge which was a great opportunity to have…read moreour results combined and earn our challenge entry fee back. We needed to lose 20 combined pounds in 6 weeks, and complete 30 combined workouts. We did it! The challenge was great, any RTC is unlike any gym or program I have tried before. The coaches and staff know who you are, are kind and accessible, and create curated workouts each day of the week. Highly recommend for ADHD humans who may struggle with maintaining a single routine. Additionally, the challenge came with an actionable diet plan with clearly outlined foods and portions that were real-world applicable. We were so happy with this new way of eating that we plan to continue it post-challenge. I didn't get to work out as much as I would like (my partner did the heavy lifting), but the diet was something I definitely could stick to and didn't have to think about or track every little thing. Highly recommend for someone looking for a place to start, and better with a partner!

I started Challenge to get in shape and to lose 20 pounds in 30 days with Results Transformation on…read moreJanuary 10, 2022. I was concerned about going to public facilities because Covid. This facility focuses on sanitation and keeping the faculty clean and safe for their customers. And to make sure the equipment is clean, YOU ARE RESPONSIBLE FOR CLEANING ANYTHING YOU USE!!!! I suffer with chronic pain all over my body (fibromyalgia/arthritis). I was scared to participate such a rigorous routine and was a bit intimidated. The last time that I had exercised was 2019 (lol). I explained to the staff of my pain and that it may cause me not to perform some of the routines. They were very compelling and encouraging to aid me in improving so that I can be a success and not face discouragement. They made sure they showed me the regular way to do the exercised and the way for those with limitations. At the time of this writing, I am at day 20 of 30 and I enjoy going to workout. I have lost a little over 10 pounds and excited about meeting my 20 pound weight loss goal. I workout 6 days a week and can't wait till Monday to start the week. NO MORE LIMITATIONS!!! THANK YOU RESULTS TRANSFORMATION ~ UNIVERSITY BTW: if you don't show up for class they will call you and or visit you ~LOL! Sign up! It is worth it. And if you lose the specified weight you may get your money back. Say what!!! You can do it! Thank you team University!!! Cynthia

I have had the best experience working out with a group of professional, knowledgeable, caring, and…read moreamazing coaches at Results Transformation Center in West Sacramento since last June! I feel much stronger and happier; thanks to my wonderful Coaches! Every time I attend a class I feel welcomed and cared for by every coach. I think that is the main reason for continuing to show up on a regular basis. If you're planning to find the best gym, stop searching and just sign up!

Results TC is an amazing, community-based gym that specializes in cardio and strength-focused…read moreworkout classes, personalized training, and support of overall health and wellbeing. The trainers and employees are incredible - taking the time to get to know you personally and help you in achieving your goals. I've made many improvements to my health and body since I joined this gym. I always look forward to taking a class at Results!

Clean. Good community. Great staff. Reasonable pricing. Every machine imaginable. Locker rooms are…read moregood. Has everything for the main weight lifting forms of workouts.

Update for my review…read more The gym has since implemented a cleaning routine for the bathrooms it seems. Still not the cleanest gym ive been too and can improve firther but shown signs of care towards this. Air filters would still be nice. Music stays so good i can turn off my headphones and stay motivated. The consistent improvement of the machines and the genuine 24hour availability are all attractive to me and remain why i go here. Thank you Fitness Systems!

Chile even on days when I don't feel like working out, the staff and music will carry you THRUread more

Great staff. But this gym is so damn dirty. Somebody needs to get to health department in here…read more Then maybe they'll start cleaning it. Don't dare go into the bathroom. You'll probably catch something. The floors are so dirty and I see people walking in here barefoot or flip-flops. Yuck!!!!!

My husband and I had been searching for a home gym and we found it at ISC. Everyone was been…read morewelcoming and the coaches have been very helpful in walking through the work outs. I really like the pace each class has and it's makes it easy to jump in no matter where you are in your journey. Definitely recommend it to anyone looking to make the move!

ISC is such a fun and empowering community. My husband and I recently came back to this gym because…read morethere is no gym that is better! The coaches are very fun , professional and encouraging! They are also very knowledgeable. Also, their music is the best! It helps me power through my workouts! Thank you ISC coaches and community!