Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

TLDR: David is an amazing trainer, and I would highly recommend working with him. Definitely worth…read moreyour time and money. ---------- I worked with David for 1-on-1 personal training (twice a week, hour sessions, for four months). David helped me achieve my weight loss and fitness goals in that time, and lost 35 lbs. If you have New Year's goals to get in shape, he will be able to help you. David created workouts specifically targeted for my needs, and along with weight loss helped me gain strength and mobility in a "bad" shoulder. Meal plans were drawn up to fit my likes and dislikes and easily kept me on the path to eating healthily and not going over my daily calorie goal. As a person, David is very easy to get along with. He can joke around and keep things light or get down to business and help push you on that last set. He is a good trainer if you are a beginner to working out and fitness, more intermediate, or even a lifetime fitness pro. He can adjust to you. David is very professional, punctual for sessions (or will text you even if he'll just be two minutes late), and is a great communicator over text or email. If you are looking for a good personal trainer, I would recommend David and MyFit.

David is a great trainer, he listens to what you need and adjusts the program to fit your needs.He…read moreis also very knowledgeable and super nice. Don't expect a drill sergeant yelling at you, he is encouraging and not bossy. I also like the exercises he shows you because most of them do not need special equipment so you don't need a gym membership. He also doesn't require a special meal plan or supplements. He shows you lifestyle changes that are easy to incorporate into your life to make lasting change. If you are thinking about trying out a personal trainer you will not regret going with myFIT.

I really wanted to like this class, but I just didn't. I got the Groupon for two sessions per week…read morefor a month and signed up for the 6am class. Each class begins with a run followed by Terrence taking attendance. He then will do about 30-40 minutes of group exercising, and then wrap the class up with another run. Everyone is to bring with them a yoga mat, water, weights, and a towel. What I liked: * The workouts were things I could do on my own outside of a gym * Terrence took the time to demonstrate each move * It was nice getting outside of the gym and working out at the park * Workouts were a challenge What I didn't like: * The same class was offered for an entire week. I don't know about you, but if we spend a Monday session doing planks, one legged burpies, and squats, I definitely don't want to do the exact same workout on Wednesday. I wish they varied between routines session to session and not week to week. * Terrence very rarely showed modifications unless he saw you completely struggling. I would have liked a modification to be demonstrated for beginners, especially for 1 legged burpies. * Terrence was very nice, but not at all motivating * There was zero focus on your form, unless you hurt yourself. Again, this could probably be solved by providing modifications. * You spend 20 minutes of the hour you paid for running. Which you can do on your own. After a couple of sessions, I decided to cut my losses and went back to my morning Body Pump classes. This is perfect for some people, but just wasn't for me.

Dropped in for two trial classes and loved the:…read more -Extremely knowledgeable instructor -Superior responsiveness to all questions -Efficient workout to get my day started **One note: Intensity varies which makes this bootcamp inviting for many, but try out the different times to find your best fit. If you're on the fence, I definitely recommend trying a class or two. I plan on going back.

Me and wifey have mostly attended Coach Dharam classes since the schedule works really well for us…read moreand we both are now almost 200 classes in!! The staff have always been very nice and welcoming. We recently needed to pause my unlimited membership for a while, and the process was a breeze. I haven't attended any other OTF studios, so I can't really make comparisons, but Coach Dharam has been great. He is a fantastic motivator, regularly checks in, and gives helpful suggestions when needed. You can tell he genuinely pays attention to the members. Overall, I have had a really positive experience and look forward to continuing my OTF journey!!

Summer 2026 Update!…read more Elite Member approaching my 500th (!) class soon. Hard to believe even with the pandemic shutdown, I've returned and stuck with this workout since my first classes in 2015 when Natomas first opened. Thanks to my former coworker for recommending Orangetheory to me after trying out her Elk Grove home studio, and I lucked out with past Natomas coaches Coach Lysandra, Coach Avery and Coach "Training Tall" Austin. Since my last review, Dharam is no longer the head coach, coach Milana is now at Carmichael studio, and now the head coach at Natomas is coach Conner. I regularly attend evening classes with Coach Dharam, Coach Rachelle, and Coach Thuy. Occasionally I'll take a class with Coach Josh or subs like Coach Amilia. The 3G classes are either HYROX-focused on Tuesday nights now, or downgraded to 2G sizes/format for Thursdays. Tread50s are also a later option for me, though the Strength50 classes tend to fill up. Instead of All Out Mayhem, this year they had Season of Strength. Next up for August is Marathon Month challenge, then the Fall Dri-Tri. Class check-ins are now on a tablet, treads and rowers both have the upgraded tablets, Y-bells replaced the medicine balls. There's even a brag bell for when you hit a PR!

Joined at the beginning of January for the partner challenge which was a great opportunity to have…read moreour results combined and earn our challenge entry fee back. We needed to lose 20 combined pounds in 6 weeks, and complete 30 combined workouts. We did it! The challenge was great, any RTC is unlike any gym or program I have tried before. The coaches and staff know who you are, are kind and accessible, and create curated workouts each day of the week. Highly recommend for ADHD humans who may struggle with maintaining a single routine. Additionally, the challenge came with an actionable diet plan with clearly outlined foods and portions that were real-world applicable. We were so happy with this new way of eating that we plan to continue it post-challenge. I didn't get to work out as much as I would like (my partner did the heavy lifting), but the diet was something I definitely could stick to and didn't have to think about or track every little thing. Highly recommend for someone looking for a place to start, and better with a partner!

I started Challenge to get in shape and to lose 20 pounds in 30 days with Results Transformation on…read moreJanuary 10, 2022. I was concerned about going to public facilities because Covid. This facility focuses on sanitation and keeping the faculty clean and safe for their customers. And to make sure the equipment is clean, YOU ARE RESPONSIBLE FOR CLEANING ANYTHING YOU USE!!!! I suffer with chronic pain all over my body (fibromyalgia/arthritis). I was scared to participate such a rigorous routine and was a bit intimidated. The last time that I had exercised was 2019 (lol). I explained to the staff of my pain and that it may cause me not to perform some of the routines. They were very compelling and encouraging to aid me in improving so that I can be a success and not face discouragement. They made sure they showed me the regular way to do the exercised and the way for those with limitations. At the time of this writing, I am at day 20 of 30 and I enjoy going to workout. I have lost a little over 10 pounds and excited about meeting my 20 pound weight loss goal. I workout 6 days a week and can't wait till Monday to start the week. NO MORE LIMITATIONS!!! THANK YOU RESULTS TRANSFORMATION ~ UNIVERSITY BTW: if you don't show up for class they will call you and or visit you ~LOL! Sign up! It is worth it. And if you lose the specified weight you may get your money back. Say what!!! You can do it! Thank you team University!!! Cynthia

I have had the best experience working out with a group of professional, knowledgeable, caring, and…read moreamazing coaches at Results Transformation Center in West Sacramento since last June! I feel much stronger and happier; thanks to my wonderful Coaches! Every time I attend a class I feel welcomed and cared for by every coach. I think that is the main reason for continuing to show up on a regular basis. If you're planning to find the best gym, stop searching and just sign up!

THE gym is awesome you will get in shape however now that thry have AI, their telephone customer…read moreservice is the worst, before you could talk to a human and ask a quick question bit not here, the only gym with a robot answering machine that takes a couple of days to get back to you. Phone service so much better before, so much for that personal touch.

Update for my review…read more The gym has since implemented a cleaning routine for the bathrooms it seems. Still not the cleanest gym ive been too and can improve firther but shown signs of care towards this. Air filters would still be nice. Music stays so good i can turn off my headphones and stay motivated. The consistent improvement of the machines and the genuine 24hour availability are all attractive to me and remain why i go here. Thank you Fitness Systems!

Gym is fine nothing crazy. only big downside is the process of canceling your membership. it's…read moreinsane how many times you request to have it canceled and be forced to come back multiple times to check that they actually canceled it and don't rebill you again.

Very appreciative of the staff and walk through our first workout…read more Great team environment, great HIIT workout and my body is angry at the moment. We end up getting a month membership with 8 sessions. As I get used to moving my body again, I most likely will upgrade to unlimited. I believe this is what I am looking for to kickstart to fat loss journey, again.

Chile even on days when I don't feel like working out, the staff and music will carry you THRUread more

My husband and I had been searching for a home gym and we found it at ISC. Everyone was been…read morewelcoming and the coaches have been very helpful in walking through the work outs. I really like the pace each class has and it's makes it easy to jump in no matter where you are in your journey. Definitely recommend it to anyone looking to make the move!

ISC is such a fun and empowering community. My husband and I recently came back to this gym because…read morethere is no gym that is better! The coaches are very fun , professional and encouraging! They are also very knowledgeable. Also, their music is the best! It helps me power through my workouts! Thank you ISC coaches and community!

My Ate Rachelle invited me to try out Step 1 Dance & Fitness' Wednesday 7pm beginner adult hip-hop…read moreclass with coach Joe H. Personally, I'm more of a Zumba gal so this style of dance was really out of my comfort zone and I didn't know what to expect. First time in, and the drop-in price for the class was $15. While waiting for the previous [full] class to finish in that room (Zumba), restrooms were all the way down the hall and they also have an Elkay water bottle filler. There were at least two or three more rooms in use for youth/teen classes, and folding chairs along the hallway for parents/spectators too. There were less than ten people total in the class by my estimate, and it is once a week recurring. It sounded like the past two weeks they were working on choreography moves, but this evening Joe wanted to focus on a basic skill tutorial/demo -- the Wave! The arm wave is one of the coolest foundational illusions in popping, where you make your arm look like a ripple of water. After a warmup meditative movement set, he really broke it down step by step, practicing each position, first a cappella then with music, slow first then sped up, then added variations/flair. Isolating each joint is the key: fingers/hands up, then pop wrist, elbow up, pop shoulder up, chest, then once at opposite shoulder, reverse the path down the other arm! He also showed us a trace wave transition into a body wave, popping the left knee, then right knee, hip, chest, head, then trace back to the arm/hand. You could even do the arm wave at shoulder level, down at your waist, with both arms parallel, or point at each pop of the body wave. He also showed us the difference between waving out versus waving in. One water break pause during the hour, but otherwise it was fun to learn and follow along. The class after us was Beg/Int Contemporary Fusion 8pm, then Heels at 8:30pm. For adults they also have Jazz, Tap, Ballet, Line Dance, Fierce Funk, Soca Dance Fitness, Stretch Fusion and Sculpt & Define. https://step1danceandfitness.com/pdfs/Adult-schedule.pdf

Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.