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    Sac Dance Lab

    3.1 (49 reviews)
    Closed Closed

    Services - Sac Dance Lab

    Group fitness

    Virtual fitness classes

    Sac Dance Lab Photos

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    Shannon C.

    I've given this place multiple chances and I'm over it. Do not go here. I was meeting up with a friend for a 5pm class but on my way I got a flat tire. I called Sac Dance Lab and asked if I could move to a different class because I have a flat tire. They said that they only allow changes 6 hours in advance. I asked how am I supposed to know that I would have a flat tire and be stranded on my way to the class?? But they said there is no exceptions. It's not that I wanted a refund, I just wanted to move to a later class. The time before that I took a beg/int Jazz Funk class. The instructor was shaming the class for not being able to keep up with the speed of the movements because we signed up for a beg/Int class and not just a beginner class. This type of attitude is very discouraging for those who are new. We were all struggling. Maybe that's a sign that the instructor is not doing their job correctly. I do not recommend this place. Money hungry and shameful.

    Elizabeth F.

    My daughter was interested in participating in dance and I looked for a dance studio in the area. When starting with Sac Dance Lab it was such an easy process, we bought her classes online and was checked in on the day of practice. The receptionists are all very friendly and ready to help. Her teacher Ms. Lauren is the best with the kids and really had them ready with only practicing for 1 hour in 1 day ! Super proud of all the kids and will be hoping to become part of the Starburst family next January.

    How do you even know this is what to look for if this is your first class after signing up online?

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    1 month ago

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    3 years ago

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    4 years ago

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    2 years ago

    This is my favorite place to take class, I love all of the choreographers! I will be back for many more classes!

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    2 years ago

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    2 years ago

    I love this studio! The owners slay. They have done so much for the community and they have support me and my dance journey.

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    Page 1 of 2

    Ask the Community - Sac Dance Lab

    Do you have any dance choreographers that are available to help with coming up with choreography for a music video?

    How friendly are the classes towards those who have only ever danced aerially and are looking to gain confidence dancing without an aerial object/on the ground? :) ps would also consider myself a beginner bc it's been so long since I danced in studio

    The classes are very friendly. Any beginning dance class is awesome. Where you thinking of cross Training?

    How old do u have to be to be involed and what r the times?

    You have to be 18 years to take class here, the full schedule is on sacdancelab.com!

    How about the per month charges I wanna join Zumba?

    This studio doesn't offer zumba.

    I've wanted to come to a class for awhile, but I am not a professional in any means. Will it be a safe place for me to come and learn?

    Absolutely!! The environment here is awesome and very judge-free. The best classes to take currently would probably be Saturday beginner hip hop at 10am, Monday beginner ballet at 6pm, Tuesday All Levels lyrical Jazz at 6pm! But keep an eye on the… Read more

    Have you guys ever did a quinceanera dance?

    Yes, they offer private choreography dances for weddings, quinceaneras - any kind of private party!

    Don’t See Your Question? Ask Away!

    Review Highlights - Sac Dance Lab

    Isela is extremely knowledgeable, has a wealth of experience, and you can tell she is passionate about teaching dance.

    Mentioned in 7 reviews

    Read more highlights

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    People searched for Dance Studios 1,181 times last month within 15 miles of this business.

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    Studio T Arts & Entertainment - Choreographing Quinceanera's is SO MUCH fun!

    Studio T Arts & Entertainment

    4.3(10 reviews)
    0.9 mi

    I had professional headshots taken and also recorded podcast episodes at Studio T…read more The staff is knowledgeable, kind, thoughtdul, insightful and professional. The podcasts came out superb and edits were amazing. They helped auggest poses and outfits for headshots and full body poses. Pricing- best i have found in sac county and you get all photo rights and all photos taken - not just 3 or 5 edited.

    Energy....something you must have when coming to this dance academy. Miss T expects it and she…read morewill push you to show it. Growing up wtih breakdancing in Los Angeles, I wanted to find a place that had that down to earth, friendly, urban city feel to it, and I think that I have found it. This place offers hip hop, jazz dance, breakin', and fitness classes like zumba to get the blood flowing. Located in the back of a huge gymnastics bldg, there are two rooms available and usually two classes going on at the same time. Cost varies depending on how many hourly classes a week - 1 time a week is $50 a month. A one time initial registration fee is $25. To try the class one time is $15. Don't forget to stop at the front office (gymastics entrance) to fill out a waiver form before attending the class. Miss T. and the instructors are super friendly. They want you to have fun and workout that body. Two things you must have: Fun and energy... Check it out: http://www.studiotdance.com/

    Photos
    Studio T Arts & Entertainment - Video shoot for our online platform PassToClass.com

    Video shoot for our online platform PassToClass.com

    Studio T Arts & Entertainment - Recording dance instructional videos for PassToClass.com

    Recording dance instructional videos for PassToClass.com

    Studio T Arts & Entertainment - On set recording dance instructional videos for PassToClass.com

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    On set recording dance instructional videos for PassToClass.com

    Evolution Dance Company

    Evolution Dance Company

    5.0(2 reviews)
    2.6 miMidtown

    i take bachata classes at Evolution Dance Company and also joined the evolution dance team. Amanda…read moreand Ellie are INCREDIBLE teachers. They teach technique on a level that is not taught at other studios. They tell you exactly how to move your body to hit the move so you're not just doing the steps but you actually look good!! I've only been going to classes for a month but looking at videos of myself, i can see my dance has improved 100 fold. They are passionate about teaching and care about your growth as a dancer. They go above and beyond as instructors and I am so happy to have found this studio. :D

    The director Amanda and her teaching assistant Ellie are the absolute best!! Their Bachata classes…read moreare the perfect combination of fun and challenging. I dare you to take a lesson and not love them! They both bring such positive, encouraging energy to their students along with a wealth of experience and knowledge of dance history, technique, and styling. Amanda's beautiful and dynamic choreography is so much fun to practice; she has a great talent for being able to explain each move very clearly in a way that everyone can understand, even those without an extensive dance background, which is so very important and helpful for beginners! I've walked away feeling discouraged from other dance classes in the area before, but I guarantee you will leave feeling inspired from hers, with a better understanding of proper dance technique and some saucy new moves to use in your social dancing repertoire. Whether you are a new or experienced dancer, you need to try her studio!

    Photos
    Evolution Dance Company
    Evolution Dance Company
    Evolution Dance Company

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    Samera Fit - Client lost 50lbs naturally without doing extreme diets or cardio

    Samera Fit

    5.0(16 reviews)
    2.5 miDowntown

    For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

    Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

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    Samera Fit
    Samera Fit - This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

    This client lost 15 lbs, built a leaner, stronger physique, and improved her energy, confidence, and body composition.

    Samera Fit - 59 years old client back in shape eating more no dieting no cardio just working out 2-3 times a week and focusing on macronutrient

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    59 years old client back in shape eating more no dieting no cardio just working out 2-3 times a week and focusing on macronutrient

    Sac Dance Lab - dancestudio - Updated May 2026

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