Best dance studio in Sacramento!…read more Top down, this is the place to go if you want to learn more about dance. It has various dance classes: k-pop, hip hop, jazz, ballet, etc. They also have youth lessons, and doing performances, studio rental. It has separate building for students lounge which has small gym, sofa, mini bar (honor system). If you are new student, there is special classes package discount!! Check-in upon arrival for the class. Everyone is friendly and helpful. The class seems always full as I observed the class before mine and the classes around my class. In short: this place is pretty hip and popular, good flow of people. For my hip hop class: it was around 40 people (mixed gender and ages). During hip hop class: the instructor was explaining step by step and section by section, to make it easy to everyone. What I like was he also rotated the class: so if you were at the back, you will be on the side or at the front at some point of the class. The class ended with full choreography, then students were encouraged to perform by groups and cheered by everyone. In overall, good vibe and community with great instructors. Parking: free in the complex If you are new, the GPS will direct you to the other side of the building which is the healthcare. The studio is at the back of the building, so after parking, to walk to your right side.

I hate to do this as my daughter previously danced here for Level Up and we had such a great…read moreexperience from that. Coach Lauren is 10 out of 10 for choreo and working with teen students. The following review is not a reflection of her in any way, shape, or form as she was phenomenal and my daughter admires her greatly. However, let me get into my most recent experience that will have me never coming back or supporting this business & I will tell anyone who asks.... Recently I attempted to book a booth so that my daughter and her friend from dance could have some extra rehearsal time outside of their company rehearsals to just rehearse and nail down technique. Nothing fancy, just hip hop style. I booked online through MindBody after being redirected from their website (awful confusing booking/scheduling system). When booking, I noticed it said that minors could not rent the studio -- which makes sense because they're under age and all that. However on the booking site, it did not specify that you have to be a "certified instructor with proper insurance" to book. The wording on the website (screenshot added below) implied that minors could not book the space without an adult present. Not a certified dance instructor but just a general adult. So cool, I'll sit with them while they rehearse and ensure they use the time and space wisely -- not an issue for these two girls but semantics. I booked online and everything seemed good. However, something told me to call the morning of just to ensure that everything was good to go as after my booking the studio I received no confirmation or reaching out of the staff which seemed odd but okay. When I called, the woman on the phone asked the girls ages. I mentioned they were 15 but I will be present with them the entire duration of using the booth. The woman then informed me that because I was not a certified instructor with the proper insurance this would not suffice and the girls could not use the studio we rented. She reiterated to me that it stated all of this on the website. I assured her that if that's what the policy is, that is not clearly communicated on the website and the verbiage reads as though minors cannot book but an adult can on their behalf but would need to be present. She said no. Cool, so we nixed that plan. I asked if since the policy was not clear and now we would no longer be able to use the space, could we please process a refund for the amount. She stated she could apply the credit for me as an adult to take a class but she could not process a refund. I am not a dancer and have interest in taking a dance class. My DAUGHTER is the dancer so applying a credit for me and me only to use is useless. I stressed this and asked again for a refund. She said no, "we do not process refunds". So now I am out money for a studio that I booked for my daughter to use with no clear communication of said policies, my daughter and her friend lost valuable rehearsal time they were looking forward to having, and I am left to wonder how many other people are they doing this to. It seems small but it's genuinely bad business practice. For a small business and dance studio you'd think there'd be better communication, professionalism, and overall customer service. I thought perhaps I was alone in my interpretation of the website verbiage but then found other reviews almost verbatim reiterating my experience. It seems if multiple people were misunderstanding the same thing (as noted in varying reviews), that as a business owner you'd want to clarify the verbiage so as to ensure the process is smoother for the customer/dancers -- however clearly it's not important enough to do so and it's coming off as a way for them to pocket money and not be bothered. Nonetheless, this is bad business practice and it makes the studio look money hungry instead of outwardly curating a space for serious dancers to grow. We won't be back. My daughter has danced at other studios in the area since our time with SDL and prefers them much more, however we were looking forward to the opportunity rent affordable studio space for a few hours of rehearsal on a Saturday. The studio itself is poorly laid out and crowded and doesn't curate the technique of dancers unless you join a Level Up or one of their teams so it's not too much of a loss overall but I would will never recommend this studio to anyone else in the future. The level of "we didn't communicate well but we also are keeping your money because we don't hold ourselves accountable" is shameful on the owners behalf. Don't go here. Don't give them your money. There are better studios in the Sacramento region with a better atmosphere and better customer service. Affordability for drop in classes seems like a great deal, but you get what you pay for -- low price = low standards.

Super fun date night dance lesson with a very cool, diverse group. Instructor was excellent,…read morepatient, and fun. We had a great time.

This restaurant was really good, although it's been awhile since I've been here. My understanding…read moreis that it's a historic building in Sacramento.

My Ate Rachelle invited me to try out Step 1 Dance & Fitness' Wednesday 7pm beginner adult hip-hop…read moreclass with coach Joe H. Personally, I'm more of a Zumba gal so this style of dance was really out of my comfort zone and I didn't know what to expect. First time in, and the drop-in price for the class was $15. While waiting for the previous [full] class to finish in that room (Zumba), restrooms were all the way down the hall and they also have an Elkay water bottle filler. There were at least two or three more rooms in use for youth/teen classes, and folding chairs along the hallway for parents/spectators too. There were less than ten people total in the class by my estimate, and it is once a week recurring. It sounded like the past two weeks they were working on choreography moves, but this evening Joe wanted to focus on a basic skill tutorial/demo -- the Wave! The arm wave is one of the coolest foundational illusions in popping, where you make your arm look like a ripple of water. After a warmup meditative movement set, he really broke it down step by step, practicing each position, first a cappella then with music, slow first then sped up, then added variations/flair. Isolating each joint is the key: fingers/hands up, then pop wrist, elbow up, pop shoulder up, chest, then once at opposite shoulder, reverse the path down the other arm! He also showed us a trace wave transition into a body wave, popping the left knee, then right knee, hip, chest, head, then trace back to the arm/hand. You could even do the arm wave at shoulder level, down at your waist, with both arms parallel, or point at each pop of the body wave. He also showed us the difference between waving out versus waving in. One water break pause during the hour, but otherwise it was fun to learn and follow along. The class after us was Beg/Int Contemporary Fusion 8pm, then Heels at 8:30pm. For adults they also have Jazz, Tap, Ballet, Line Dance, Fierce Funk, Soca Dance Fitness, Stretch Fusion and Sculpt & Define. https://step1danceandfitness.com/pdfs/Adult-schedule.pdf

Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.

i take bachata classes at Evolution Dance Company and also joined the evolution dance team. Amanda…read moreand Ellie are INCREDIBLE teachers. They teach technique on a level that is not taught at other studios. They tell you exactly how to move your body to hit the move so you're not just doing the steps but you actually look good!! I've only been going to classes for a month but looking at videos of myself, i can see my dance has improved 100 fold. They are passionate about teaching and care about your growth as a dancer. They go above and beyond as instructors and I am so happy to have found this studio. :D

The director Amanda and her teaching assistant Ellie are the absolute best!! Their Bachata classes…read moreare the perfect combination of fun and challenging. I dare you to take a lesson and not love them! They both bring such positive, encouraging energy to their students along with a wealth of experience and knowledge of dance history, technique, and styling. Amanda's beautiful and dynamic choreography is so much fun to practice; she has a great talent for being able to explain each move very clearly in a way that everyone can understand, even those without an extensive dance background, which is so very important and helpful for beginners! I've walked away feeling discouraged from other dance classes in the area before, but I guarantee you will leave feeling inspired from hers, with a better understanding of proper dance technique and some saucy new moves to use in your social dancing repertoire. Whether you are a new or experienced dancer, you need to try her studio!

VIP Dance Academy in Sacramento is the best ballroom dance studio!…read moreMs. Barnaly Pande is a premier ballroom dancer herself, and she is an outstanding instructor. Not only does she instill the best technique, but the kids have a lot of fun while they're dancing! I HIGHLY recommend VIP DANCE!

As good as it gets. I have been taking beginner ballroom dance lessons for about a year here…read more Barnaly is wonderful, creative and encouraging. Please check it out. It's reasonably priced and so much fun

Great teachers. They have productions twice a year and dance contests. They offer tap, ballet,…read morejazz, hip hop and more. Good for all ages. No contract. Teachers are very friendly. Class sizes are small. You can also make up a class if you miss one. You also have the option of making up a class at their sexond location. I love that. No contract. I love that too. No enrollment fee either.

I had never taken a ballet class before I started 'Ballet from the Beginning", and I have been…read morehooked! Heidi is a phenomenal teacher with a great sense of humor, you just need an open mind and a readiness to work. I wish this class was offered more times per week!

5/5 for Heidi and her ballet classes…read more Whether you've never taken 1 ballet class in your life or you're a professional looking to strengthen your muscles and receive effective critiques, Heidi is the best at teaching. She's great at listening to what you're looking for and what is your end goal from taking her classes. I started learning ballet from her 2018-2019, took a break, and came back to it end of 2021 and have been doing it ever since. For me, my goal is growing as a dancer, so I appreciate that she focuses on foundation and preventing injury. Whenever I'm doing a wrong type of stretch or a wrong way of moving, she immediately corrects it with the intention of longevity of my body. I have scoliosis and her stretches and workouts have helped me learn more about my body pains and how to strengthen them to prevent injury. She offers several classes! Catered to ALL levels. I will list a detailed info about her adult classes since those are the ones I have taken in the past. She offers the following: - Child Ballet: Beginner, Beginner/Int, Int/Advanced [In-Person] - Senior/Older Adults: Beginner Ballet [In-Person and Online via Zoom] - Adult [In-Person and Online via Zoom]: 1) Ballet from the Beginning - She breaks down ballet terminology, articulation of the foot, how to do a proper plie, what muscles to strengthen, and arm positioning. You do not need any experience and this is the best class to take if you are interested in starting ballet! 2) Basic Ballet & Barre - This is catered to beginners, and you are able to take this class after you complete Ballet from the Beginning. She uses ballet terminology during class, so it's highly recommended to take Ballet from the Beginning. 3) Int and Int/Adv - This is catered to intermediate dancers and those who would like to feel challenged with combos and turns. I personally love these classes because I can focus on muscle control while challenging myself with different, longer combos. Her class combos can get fast at times, but you always have the option of doing it in half time/tempo if you have a different goal in mind. 4) Mixed Level - Heidi caters this class to the majority. You have the option of what type of port de bras you'd like to do and whether you want to push yourself to do a double or single frappe/pirouette/fondu. If it's your first class, I highly recommend emailing Heidi before coming to class or talking to her beforehand and letting her know what your goals and the type of feedback you'd like to receive. Heidi has a fun & quirky personality, so she's open to conversations! I let her know right off the bat that I like critiques because I like to fix my mistakes quickly. Being a dancer, I use ballet to strengthen my foundations. So if you see me in class and she's hard on me, it's because I've asked her to be, haha! Overall, although I've moved out of Sacramento, I still continue to take classes with Heidi online. She's been a great instructor these past couple of years. I can't imagine taking ballet from anyone else!

I really like this place! The ambience is great, the atmosphere is welcoming, and it's such a nice…read morespot to spend time. Everything feels comfortable and inviting. Definitely enjoyed my experience and would love to come back!

I have been taking private salsa dance lessons from Nicole Lazo for the past year. I have learned…read moreso much about proper form even with something as simple as the basic step. In the private lessons I am able to work one on one with my problem areas and correct bad habits. Nicole is a great Salsa dance instructor. She is patient and encouraging. With Nicole I am also able to work on lady's styling with the arms, shoulders, and hips. The private dance lessons are definitely worth the money! Thank you Nicole.