Nestled on Florin Rd. is an awesome gym called Flex Fitness. I was invited to a step class birthday…read moreparty and prior to that, was unaware of the gym. When I arrived I was greeted by Jeremiah. He was kind, welcoming, informative and had the kind of warm pride that prompted me to ask if he was the owner..and he is. The gym is a nice size, essentially every machine and piece of equipment you'd need. There was a cool vibe in the building, the atmosphere was just "right"..I'm not sure how to explain it. There were people of many races and ages working out. One man was killing it on the abs and I had to know more about the workout. I waited until he was between sets and he kindly answered my questions and said keep up the good work. I shared that exchange with Jeremiah on the way out and he told me that was one of the trainers. On to step the class! My very first one, I was the oldest in the room and I finished! I appreciate Flex having dedicated spaces for classes. We were able to talk to the instructor, have a quick training and listen to our music of choice, without disturbing other gym goers. My single regret is that I now live about 30 minutes away. If I didn't, Flex Fitness would be the gym for my family and I, without question. Thank you for creating welcoming, inclusive environment, Jeremiah! -Revelation 3:8

I started coming to this gym back in April, I was looking for a gym with classes since that is the…read morebest way to motivate myself to show up and do a proper workout. I also was excited to go to a gym that was women only so I could feel more comfortable with what I wear and with showing up at any time of day. The classes go by fast and can be fun since everyone I've met there is friendly and has a good sense of humor. Great supportive community and I love all the new things they have been offering (yoga classes, community building, etc). Highly recommend coming here! I finally feel like exercising is an easy and consistent part of my life.

I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!

I went to a 5am class on a drop in. It was a fabulous place. It was clean, well organized and the…read moreowners Art and Heather were great. The workout was excellent too. We started on time. The coach gave everybody equal attention and encouragement. I will definitely be heading back in the future.

Pricy but worth it. Instructors are very helpful and friendly. Nice friendly environment.read more

Been coming to F.A.C. for about 3 months now. I was fairly active on my own prior to joining, but I…read morewanted the extra push. I've really been enjoying the classes. I've attended classes by both Alex and Jalen; they're both awesome and add their own flair to each class. The group is a good mix ranging from beginners, and ppl who have been working out for years. No matter your fitness level, anyone can do the workouts and leave feeling good. Coach Jalen once said, "The workouts aren't hard, just intense." I completely agree. Because anyone can do the exercises, but the difficulty level is completely up to you (until the coaches get on you that you're making it look too easy lol). Great gym, great coaches, great classes!!!

One of a kind coaches and an amazing gym! I've experienced immense kindness and support from the…read morestaff. Their personalized attention and encouraging atmosphere have truly transformed my fitness journey. I wholeheartedly recommend this gym to anyone looking to improve their health and wellbeing

Best experience with Urijah Fabet's gym.... Definitely would recommend to all my family and friends.read more

CaliKids youth specific: low-volume high intensity with very high wrestling iq…read moreinstruction/technicals. 9-14 age group, no other wrestling program in NorCal comes even close long-term.

I have been attending this gym for a few months now and I will say outright that if there was an…read moreoption to give additional stars I would give this place 10/ 5 stars. I have been an athlete for 17 years, and I have been working with coaches and trainers for the majority of my life. I can confidently say that this gym, it's staff, and the clients that it attracts are truly exceptional. It is so refreshing to find a gym that promotes the union of functional movement, strength, and playfulness. In the current fitness scene, I have found there to be an unsustainable focus on repetition instead of form and pain instead of play. I had been trained repeatedly with a one-size-fits-all ideology about technique, but at Bodytribe, the staff embrace the diversity of body types, proportions, and relative strengths that exist in the human form. I have NEVER found a gym that more successfully balanced concentration on form in functional strength training with playful fun and a community that feels like family. The only hiccup in my integration into the gym was it's accessibility; since the website is still being updated, I had to go to the Facebook page to contact the staff to get the updated information and schedule. Since then, I have been working with Kyle Winchell primarily. Kyle is a master in the art of movement. He helped me to understand the individual mechanics of my body in order to best execute powerlifts as well as bodyweight plyometrics. He is dedicated to helping each individual re-wire movement patters to unlock their power potential. My deadlifts and squats have both significantly improved in power and form, my hips have increased mobility, and heck, I am well on my way towards doing legitimate pull-ups instead of kipping my way over the bar. I leave every class satisfied, sweaty, and excited to return. I am relocating to the bay for graduate school soon, and I am going to commute back to Sacramento to continue to study with Kyle at Bodytribe.

Body Tribe changed my body and the way I think about fitness. You can get a pretty good idea of…read moretheir general attitude by checking out their website http://physicalsubculture.com/, but of course everyone has their own unique experience and for me I cannot say enough good things about the style of exercise, philosophy and spirit of this gym. I was a fairly competitive athlete as a youth but after high school for me (and I imagine many young athletes like me), the focus on exercise really became weight loss because I wasn't playing a game or practicing for anything, and had never really been all that outdoorsy or athletic beyond softball. The only reason for me to do something physical became to lose weight / keep weight off. This mentality doesn't really work, or didn't really work for me, and I had not felt like I had my weight under control since high school. I think this mentality is ultimately problematic for a lot of reasons, but I think the biggest reason is that it is unsustainable. You burn out because you are not really enjoying what you are doing, and you are not connecting the physical exertion to anything more than a superficial goal. Body Tribe really changed my mentality and I feel like with the new perspective I have that I will never fall into an inactive rut again. I started going there when my friend Courtney became a training intern. I had been working out at 24 Hour Fitness a lot for about 3 months and had lost about 10 pounds by doing mainly cardio. I was feeling pretty happy with myself because I was being quite diligent and feeling good, even running a couple miles a week, but I knew I needed to step it up a notch. On my first workout at Body Tribe I was blown away by how different it was than any other workout I had done. Crossfit is a lot of plyometrics and activities that feel natural to actually working or doing manual labor. Now, that may not sound completely desirable but ultimately it makes more sense for building strength and working out all aspects of your body, rather than isolating one muscle. When you are done working out, you feel like you actually built something. I believe that "something" is your spirit. Everyone that works there is amazing, and they all have a different style. My body is completely different than it has ever been. I am strong enough to run 5 miles now, and went from a size 12 to a 6, not even losing that much weight but building muscle. More than anything though, I don't look at the gym as a chore anymore. I genuinely enjoy the challenges Body Tribe presents to me. If you have a New Year's Resolution to change your body or maybe your just curious, you should really check them out. They have really reasonable rates and terms, and lots of introductory workshops / new member orientations.

10/10 would hit that. I love working out and this gym had a great experience. I'd tap that anydayread more

5/5 - The Well at Sac State is an exceptional on-campus gym. It's modern, spacious, and…read morewell-equipped with everything you need for a great workout, including a variety of equipment and group classes. The staff is friendly and helpful, and the facilities are always clean and well-maintained. With its convenient location and student-friendly vibe, it's the perfect spot for staying active and healthy. Thanks! Anthonyxibarrax

I currently attend the Carmichael location and absolutely love it. The support from Mallory and…read morefellow workout buddies make it worth going. I don't dread going, it has really help change my mindset for the better. Slow and steady wins the race. Alana K.

Short review: This place is awesome and I feel great after going there for a year…read more Long review: Like many folks, I got super sedentary during the pandemic. My old workout studio closed forever and I couldn't get myself to do stuff on my own. While I'm pretty active (I ride my bike to work everyday), I know I need something more. I was up to 300 lbs and felt achey all the time. I ate like crap and my knees hurt. I would side step up and down the stairs. Last year, I even tore my miniscus but still wasn't motivated enough to do physical therapy. Last fall, I finally felt like I was ready to find some place to workout again. But I didn't want to be shamed for my weight or for my lack of fitness. I decided that I would look for the closest "fitness" place near my house and did a google search. I called them up and talked to Tovah. I shared my concerns and that I wanted to be fit for regular life, not for some fancy future ironman training. Also, I didn't want to be shamed for my weight or encouraged to lose it. She was great and said that's not what they're about. They are all about helping people live well and be strong for what they need. I decided I would try... and mentioned I would love to do a 6am training. She laughed and referred me to Allison. Allison is the early bird trainer and I could NOT be any happier with ending up with her. She is the epitome of encouraging motivation. I was kinda appalled at the cost (it's WAY more expensive than my past with $26/month 24 hour fitness) so I thought "I'll try this for a month". Well, I am hooked and it is worth every penny and more. I have been going 2x/week at 6am to train with Allison for about a year. The change in my body has been astounding. No, I didn't lose weight. I'm still 300 lbs. But, I sleep without pain. I wake up without my feet hurting me. My knees allow me to walk straight downstairs without my usual side stepping. I am almost ready to start dancing and roller blading again. Tovah was right. This isn't a gym which shames you or makes you feel like you need to lose weight to be healthy. Yes, there are always things you can do with eating better, but I'm not there right now and that's okay. I can still get stronger. I have this feeling of pride when I do something I couldn't even dream of last year. The other women that work out are great too and it's wonderful to see people at different levels of ability and working on their own specific needs. This is personal training in a group setting. I've had personal training (couldn't afford that many sessions) and I've had group training (everyone doing the same thing didn't help me address my specific knee pain). I've also worked out on my own. This has been the best exercise experience of my life. I get personal training regimens on an app on my phone and go in twice a week where there is a small group (never more than 5 people) and Allison gives each of us specific pointers and support on how to do an exercise or how to modify for a specific injury or "this is your body today". Allison also provides workouts for when you want to do something on your own and she's really flexible about what she can provide. Going on vacation for 4 weeks and want to maintain some sort of routine? She's got you with minimal equipment. Needing a little extra stretching cause some muscles are cramping up? She'll give you just the right idea. Feeling strong and not sure if you want to move onto the next weight? She'll ask "How is that weight feeling to you?" and help you move up to the next challenge. I highly highly recommend EVO. They are all amazing. I've even interacted with Ty. When my hip was hurting like crazy, I made an appt with Ty and she assessed my strength and where my body might need some extra support. She gave that info to Allison and she incorporated that into my workouts. This is just such an amazing community. I joined in November last year and reluctantly went to a holiday party there where people laughed a lot, there was dancing, karaoke, and a fun time. Finally, let's talk money. I won't put exact numbers here since that may change... but let's just say I'm paying enough for a small car payment. But, it's worth it. Plus, you can use your flexible spending account to pay for it. It really is healthcare.