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Naja Rogers Personal Training

5.0 (1 review)
Open • 5:00 am - 6:00 pm

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2 years ago

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getStrongHer

getStrongHer

4.9(9 reviews)
2.8 km

I used a Living Social deal for a one month pass. It was a really great deal. Sadly, a six-pack…read moredidn't appear at the end of the month. I have a love/ hate relationship with Boot Camp. I've never sweated or worked out so hard in my life. During each class, I counted down the minutes until the torture would end. I hated lifting weights the most. I should've bought a set of my own 5 lb. weights for class. Workouts are never boring because they always change it up. Even though I hated working out, I loved how great I felt afterward. The building is pretty much a warehouse setting. There are several big fans hanging on the wall that help you cool down. The floor was a bit dirty. Every time I laid my mat down, a layer of dust would fly up. All the equipment you need is there including jump ropes, dumbbells, barbells, medicine balls, resistance bands, and gliders. Sarai, the owner, sends email fairly often. Emails contain menus, workout tips, deals, and much more. Now that boot camp is over, I hope I can motivate myself to work out... Excuse me while I go pig out and take a nap.

My friends laugh at me when they see my check ins at Booty Bootcamp... They stop laughing, however,…read morewhen I outrun, out-lift and basically put their sorry booties (pun intended) to shame. I've been coming to Booty Bootcamp religiously since February and not only do I feel slightly slimmer, a bunch more toned, but also a hell of a lot more bad ass! Make it through one of these cardio packed work outs and you'll know exactly how I feel. There's a little bit of everything for the lady who needs a well-rounded work out. The trainers keep you accountable for powering through the toughest sets of either burpies, squats, lifts, or whatever is on the menu for the day. And that's another thing! Sarai, Ms. Booty Bootcamp herself, sends all her trainees awesome daily pick-me-ups in the form of an e-newsletter. They're packed with useful tips, healthy recipes and motivational mantras. The class schedules fit nicely with most traditional work schedules. The new facility is excellent and stocked with everything you may need - just bring a mat, water and your awesome personality! See you there!!

The Vault Fitness

The Vault Fitness

5.0(18 reviews)
7.2 km•Meadowview

I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!

I've been a member at The Vault Fitness for almost 2 years now, and I can honestly say it's one of…read morethe best decisions I've ever made for myself. From day one, it never felt intimidating - it felt like home. Coach Su has created something really special here. This isn't just a gym, it's a safe space for women to show up as they are, grow stronger, and support one another. She has the perfect balance of being incredibly supportive while also pushing you to be your best. She sees your potential even on the days you don't, and that kind of coaching is rare. The community is everything. The women here are uplifting, motivating, and genuinely root for each other. Whether you're just starting your fitness journey or looking to level up, you'll never feel alone. There's no judgment.. just encouragement, accountability, and a whole lot of strength being built together. If you're a woman looking for a gym where you can feel comfortable, challenged, and supported all at once, The Vault Fitness is it. I'm so grateful to be a part of this community and highly recommend it to anyone thinking about joining.

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The Vault Fitness
The Vault Fitness
The Vault Fitness

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Marissa Fitlife - I want you to feel as proud of your body as I felt after my bikini competition!

Marissa Fitlife

5.0(8 reviews)
5.5 km
Certified professionals
Offers customized solutions

I just wrapped up a multi-month period of working with Marissa, and was extremely pleased with my…read moreoutcome/results! I'm 54, office worker, dad, husband. I had been working independently earlier in 2025 on diet/nutrition/fat loss, but ended up losing quite a bit of muscle instead (15lbs of my overall 200-205 body weight). I was confused as to why - and needed help! Marissa recalibrated my nutrients/macros - and kept me engaged and motivated as we worked through the correction/turnaround. She focused on reasonable, rational and sustainable choices and habits that real people can manage. Over the course of our time together, I was able to regain much of the lost muscle mass (confirmed via Dexascans in midtown Sacto) - and made notable gains related to fat (and visceral fat) loss as well. All the while, Marissa was providing expert assistance, knowledge, support and enthusiasm and accountability. There's no magic wand that she's waving around, but if someone is ready to put in the effort and commitment, I believe Marissa has the knowledge, skills and heart to help.

Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

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Marissa Fitlife - Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.

Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.

Marissa Fitlife - Marissa Rodríguez-                                              Women's Certified Personal Training

Marissa Rodríguez- Women's Certified Personal Training

Marissa Fitlife - Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

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Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

Elk Grove Fieldhouse

Elk Grove Fieldhouse

5.0(23 reviews)
10.5 km

I don't believe EG Fieldhouse is in need of my review, but I'm writing it up anyways because I feel…read morelike I owe them a positive testimony on the great work they've done with me so far! I've joined them back in 2020 and then dropped out when work got intense (or I got lazy). 2 years later I was itching to get back into the gym, shopped around a few places, and couldn't find the same vibe that EG FieldHouse has. Working with Josh, Rachel and the rest of the team here is just unparalleled ... they make working out a whole lot more fun! I've done their regular membership, personal training ... and about to try their physical therapy program starting next week. This team has my full trust, and my business.

4 months ago, I got some long overdue bloodwork done. I was diagnosed with high cholesterol and…read morepre-diabetes. I was referred by some friends to come here. "Join us at the 5am class!" they said.. I responded, "WHAT?! That's the middle of the night!!!" After some contemplation, and no other convenient time, I started coming about 2-4 times per week.... and I LOVE IT! I go to sleep a little bit earlier at night, but start my day off with more energy and better attitude. The coaches, Torsten and Josh, are awesome! Inclusive atmosphere, all different levels of fitness, no pressure to perform harder than you're comfortable with -- but enough pressure to push your boundaries and encourage progress. I lost 18 lbs. in the first 2 months!! From 189lbs.- 171lbs.!! Ultimately significantly lowering my cholesterol. I don't even know who I am anymore!

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Elk Grove Fieldhouse
Elk Grove Fieldhouse
Elk Grove Fieldhouse

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Naja Rogers Personal Training - healthtrainers - Updated May 2026

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